Wellthy Living conversations
Welcome to Wellthy Living Conversations. A podcast where I connect with a variety of wonderful and wise people to share knowledge, lived experience and tools to ignite insights that help you to live a meaningful, connected and wellthy life that supports your wellbeing both personally & professionally. I'm Lisa, your host and Founder of Wellthy Living. I am an experienced facilitator, a life, clarity and wellbeing coach, a deep and creative generalist, and a lover of curious, inspiring and insightful conversations, who strongly believes that self-knowledge is a key to life success, learned in a variety of ways through connection to self, others and the world around us. This led me to develop my mantra of “Connection is medicine”. Hope you enjoy my Wellthy Living Conversations. Want to finds out more about me visit my website www.wellthyliving.com.au or connect with me on all social media channels. Be sure to share any feedback.
Episodes
September 12, 2023 • 66 mins
Welcome to Wellthy Living conversation.
In this epsiode I have an enriching conversation with Lucy Mayes and Ingrid Gaiotto.
Lucy: A mother with two young adult children who is transitioning into a new phase of life. She has a background in law but left her law career due to a values disconnect and pursued a career in workplace wellbeing, with a particular focus on healthcare. Lucy has also delved into spiritual personal development...
In this epsiode I have an enriching conversation with Lucy Mayes and Ingrid Gaiotto.
Lucy: A mother with two young adult children who is transitioning into a new phase of life. She has a background in law but left her law career due to a values disconnect and pursued a career in workplace wellbeing, with a particular focus on healthcare. Lucy has also delved into spiritual personal development...
Mark as Played
August 4, 2023 • 43 mins
Welcome to Wellthy Living Conversation episode 71
In this episode I’m speaking a very special woman and someone I feel blessed to call a friend, Nathalie Brewer.
Nathalie is a true survivor who has faced numerous cancer diagnosis and emerged stronger every time. Nathalie’s journey is one of resilience, and embracing life's uncertainties while playing the 'long game' with cancer. Over the past seven years, she has experienced remissio...
In this episode I’m speaking a very special woman and someone I feel blessed to call a friend, Nathalie Brewer.
Nathalie is a true survivor who has faced numerous cancer diagnosis and emerged stronger every time. Nathalie’s journey is one of resilience, and embracing life's uncertainties while playing the 'long game' with cancer. Over the past seven years, she has experienced remissio...
Mark as Played
May 21, 2023 • 82 mins
Welcome to Wellthy Living Conversation episode 70 with guest Joe Hart.
Joe is a psychologist and executive coach and author of “True Perspective”. After graduating with a Master of Organisational Psychology, Joe spent 7 years working for Gallup, a global leader in engagement and strengths based development. He became a strengths based coach, engagement expert and worked with senior leaders all over Asia. He then went on to spend a f...
Joe is a psychologist and executive coach and author of “True Perspective”. After graduating with a Master of Organisational Psychology, Joe spent 7 years working for Gallup, a global leader in engagement and strengths based development. He became a strengths based coach, engagement expert and worked with senior leaders all over Asia. He then went on to spend a f...
Mark as Played
April 19, 2023 • 83 mins
Welcome to Wellthy Living Conversation episode 69 with guest Nathalie Martinek.
Nathalie is an ex-systems biology and cancer researcher turned Narcissism Hacker, consultant and independent medical culture researcher. As a highly attuned observer Nathalie became acutely alive to the fact that toxic behaviours metastasise, just like the tumours she once studied. As a global consultant for leaders, investors and executives in healthcar...
Nathalie is an ex-systems biology and cancer researcher turned Narcissism Hacker, consultant and independent medical culture researcher. As a highly attuned observer Nathalie became acutely alive to the fact that toxic behaviours metastasise, just like the tumours she once studied. As a global consultant for leaders, investors and executives in healthcar...
Mark as Played
December 27, 2022 • 60 mins
Welcome to Wellthy Living Conversation episode 68 with special guest Amy Loughren (the real nurse behind the Netflix movie 'The GoodNurse'.)
Amy worked for many years as an overloaded trauma/ICU/ER nurse but in 2003 her life path changed. In this very authentic, open conversation Amy shares her story of unknowingly befriending a serial killer - Charles Cullen in 2001 and her intense journey in helping detectives put him in jail. Amy...
Amy worked for many years as an overloaded trauma/ICU/ER nurse but in 2003 her life path changed. In this very authentic, open conversation Amy shares her story of unknowingly befriending a serial killer - Charles Cullen in 2001 and her intense journey in helping detectives put him in jail. Amy...
Mark as Played
October 11, 2022 • 55 mins
Welcome to Wellthy Living Conversations episode 67 with guest Jimi Hunt.
(N.B - we experienced a couple of connection issues that affected the sound quality in parts but it's mostly fine)
Talking about Mental health and mental illness is commonplace these days. They are on the agenda in schools, workplaces, government organisations, community groups, media, and across all social media networks. This is a great step forward in mental...
(N.B - we experienced a couple of connection issues that affected the sound quality in parts but it's mostly fine)
Talking about Mental health and mental illness is commonplace these days. They are on the agenda in schools, workplaces, government organisations, community groups, media, and across all social media networks. This is a great step forward in mental...
Mark as Played
July 27, 2022 • 65 mins
Welcome to Wellthy Living conversations episode 66.
“You can't heal in a workplace, situation or institution that continues to harm you.“ - Nathalie Martinek
With this in mind in this episode, we are going to take a deep dive into burnout and bring awareness to things that contribute to workplace toxicity that rarely get talked about in workplace wellbeing conversations. What it looks like, sounds like, feels like, as well as the we...
“You can't heal in a workplace, situation or institution that continues to harm you.“ - Nathalie Martinek
With this in mind in this episode, we are going to take a deep dive into burnout and bring awareness to things that contribute to workplace toxicity that rarely get talked about in workplace wellbeing conversations. What it looks like, sounds like, feels like, as well as the we...
Mark as Played
June 29, 2022 • 69 mins
Welcome to Wellthy Living conversations episode 65.
With some much change over the last few years, do you feel like your mojo has gone on holiday without you - you know, that magical feeling that comes from being joyful and feeling connected, from living with purpose and meaning and having a creative flow?
In this episode guest, an authority on creativity, culture, and the human future of work,
Mykel Dixon, highlights that your creat...
With some much change over the last few years, do you feel like your mojo has gone on holiday without you - you know, that magical feeling that comes from being joyful and feeling connected, from living with purpose and meaning and having a creative flow?
In this episode guest, an authority on creativity, culture, and the human future of work,
Mykel Dixon, highlights that your creat...
Mark as Played
June 3, 2022 • 42 mins
Welcome to Wellthy Living conversations episode 64
The terms - future of work, modern leadership, gender equality, inclusion, humanising workplaces, and employee wellbeing, are all commonplace at the moment, so today I want to dive into a somewhat taboo subject that’s often ignored as part of these topical conversations and traditionally regarded as a medical or personal matter for women and their families only - MENOPAUSE.
Menopause...
The terms - future of work, modern leadership, gender equality, inclusion, humanising workplaces, and employee wellbeing, are all commonplace at the moment, so today I want to dive into a somewhat taboo subject that’s often ignored as part of these topical conversations and traditionally regarded as a medical or personal matter for women and their families only - MENOPAUSE.
Menopause...
Mark as Played
May 6, 2022 • 59 mins
Welcome to Wellthy Living Conversations episode 63. I have pulled this episode from a recording I did a few years ago, as it's a topic that constantly holds relevance and personally, I think was a great conversation worth listening to.
I chat with “Fatigue Professor” John Toomey to dive deeper into the topic of FATIGUE PREVENTION, what causes it, the implications, impact if not addressed, and ways it can be prevented or at least red...
I chat with “Fatigue Professor” John Toomey to dive deeper into the topic of FATIGUE PREVENTION, what causes it, the implications, impact if not addressed, and ways it can be prevented or at least red...
Mark as Played
Welcome to Wellthy Living Conversations episode 62.
In this episode, I have a deep and meaningful conversation with Dr. Jimi Wollumbin.
Jimi is a doctor of Traditional Chinese Medicine with a background in philosophy and eastern religion and has been described as a philosopher of medicine.
The conversation is definitely rooted in philosophy, with ancient myths woven in, as we discussed the cracked lenses in which humans move throu...
In this episode, I have a deep and meaningful conversation with Dr. Jimi Wollumbin.
Jimi is a doctor of Traditional Chinese Medicine with a background in philosophy and eastern religion and has been described as a philosopher of medicine.
The conversation is definitely rooted in philosophy, with ancient myths woven in, as we discussed the cracked lenses in which humans move throu...
Mark as Played
December 8, 2021 • 80 mins
Welcome to Wellthy Living Conversations episode 61.
In this casual conversation I am talking to Michael Ellis about a new era in workplace culture. Michael designs and delivers creative culture strategies for companies that want to change the world of work, for good.
And as people begin to trickle back into communal work spaces, there’s a real opportunity to do this in a more considered and aligned way. As Michael’s work is based on...
In this casual conversation I am talking to Michael Ellis about a new era in workplace culture. Michael designs and delivers creative culture strategies for companies that want to change the world of work, for good.
And as people begin to trickle back into communal work spaces, there’s a real opportunity to do this in a more considered and aligned way. As Michael’s work is based on...
Mark as Played
October 18, 2021 • 49 mins
Welcome to Wellthy Living conversations EP 60
The need for self care has never been greater. Stress and anxiety are having an impact on the wellbeing of many and affecting energy levels, sleep and hormones. With a real need to find ways to be calm and centred, in this episode I chat with Simmi - a woman who has devoted 30 years to help 1000’s of people with their wellbeing needs as a qualified Aromatherapist and Aromatherapy Educat...
The need for self care has never been greater. Stress and anxiety are having an impact on the wellbeing of many and affecting energy levels, sleep and hormones. With a real need to find ways to be calm and centred, in this episode I chat with Simmi - a woman who has devoted 30 years to help 1000’s of people with their wellbeing needs as a qualified Aromatherapist and Aromatherapy Educat...
Mark as Played
September 20, 2021 • 70 mins
Welcome to Wellthy Living conversations EP 59.
2020/21 has seen people spend more time in their homes than ever before. So in this episode, I chat with Cecilia Macaulay about creating calm, beautiful and usable spaces in the home, using a blend of permaculture design, zen living and Japanese culture - or in Cecilia's words - to live lightly and delightly.
Cecilia has 28 years of experience in permaculture design, 27 of which are in J...
2020/21 has seen people spend more time in their homes than ever before. So in this episode, I chat with Cecilia Macaulay about creating calm, beautiful and usable spaces in the home, using a blend of permaculture design, zen living and Japanese culture - or in Cecilia's words - to live lightly and delightly.
Cecilia has 28 years of experience in permaculture design, 27 of which are in J...
Mark as Played
August 31, 2021 • 84 mins
Welcome to Wellthy Living conversations EP.58
With so many people succumbing to anxiety and fear at the moment, many are feeling hopeless and finding it hard to feel optimistic. But we all know we need to focus on hope and optimism for the future wellbeing of ourselves, the younger generations and the planet.
So to promote solutions that focus on fun, make sense of life and taming our toxic load so we can master our mind and body and...
With so many people succumbing to anxiety and fear at the moment, many are feeling hopeless and finding it hard to feel optimistic. But we all know we need to focus on hope and optimism for the future wellbeing of ourselves, the younger generations and the planet.
So to promote solutions that focus on fun, make sense of life and taming our toxic load so we can master our mind and body and...
Mark as Played
August 19, 2021 • 78 mins
Welcome to Wellthy Living conversations EP 57.
In this episode, I am talking to Merv Neal, a man that laughed himself to health.
We explore how laughter impacts our wellbeing and how you can bring more of it into your everyday life.
Merv is a specialist who studies the physiological and psychological effects of laughter. Merv is an authority on speaking, training, and facilitating workshops about laughter and in particular Laughter Y...
In this episode, I am talking to Merv Neal, a man that laughed himself to health.
We explore how laughter impacts our wellbeing and how you can bring more of it into your everyday life.
Merv is a specialist who studies the physiological and psychological effects of laughter. Merv is an authority on speaking, training, and facilitating workshops about laughter and in particular Laughter Y...
Mark as Played
May 25, 2021 • 55 mins
Welcome to Wellthy Living conversations episode 56.
I’m Lisa, your host and the founder of Wellthy Living.
It is here that I connect with a variety of people to have inspiring and insightful conversations to help you to live a meaningful, connected and well life both personally & professionally.
In this episode, the focus is on the workplace and how it is one of the key pillars of creating connection for many people.
In 2020 we saw a ...
I’m Lisa, your host and the founder of Wellthy Living.
It is here that I connect with a variety of people to have inspiring and insightful conversations to help you to live a meaningful, connected and well life both personally & professionally.
In this episode, the focus is on the workplace and how it is one of the key pillars of creating connection for many people.
In 2020 we saw a ...
Mark as Played
May 9, 2021 • 66 mins
Welcome to Wellthy Living conversations episode 55.
I’m Lisa, your host and the founder of Wellthy Living.
It is here that I connect with a variety of people to have inspiring and insightful conversations to help you to live a meaningful, connected and well life both personally & professionally.
I love a good story, especially ones from women who challenge ideas and societal norms, showcase diversity, overcome judgment and shame, find...
I’m Lisa, your host and the founder of Wellthy Living.
It is here that I connect with a variety of people to have inspiring and insightful conversations to help you to live a meaningful, connected and well life both personally & professionally.
I love a good story, especially ones from women who challenge ideas and societal norms, showcase diversity, overcome judgment and shame, find...
Mark as Played
April 26, 2021 • 56 mins
Welcome to Wellthy Living conversations episode 54
I’m Lisa, your host and the founder of Wellthy Living.
It is here that I connect with a variety of people to have inspiring and insightful conversations to help you to live a meaningful, connected and well life both personally & professionally.
Our choices impact our work, health and relationships and today I am chatting with Jenny Cole to talk about the choices people make when it co...
I’m Lisa, your host and the founder of Wellthy Living.
It is here that I connect with a variety of people to have inspiring and insightful conversations to help you to live a meaningful, connected and well life both personally & professionally.
Our choices impact our work, health and relationships and today I am chatting with Jenny Cole to talk about the choices people make when it co...
Mark as Played
April 13, 2021 • 63 mins
Welcome to Wellthy Living conversations episode 53
I’m Lisa, your host and the founder of Wellthy Living.
It is here that I connect with a variety of people to have inspiring and insightful conversations to help you to live a meaningful, connected and well life both personally & professionally.
If you are a regular listener or follow my work, you know that I strongly believe that self knowledge is a major key to sustainable success.
So...
I’m Lisa, your host and the founder of Wellthy Living.
It is here that I connect with a variety of people to have inspiring and insightful conversations to help you to live a meaningful, connected and well life both personally & professionally.
If you are a regular listener or follow my work, you know that I strongly believe that self knowledge is a major key to sustainable success.
So...
Mark as Played
Popular Podcasts
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
If you can never get enough true crime... Congratulations, you’ve found your people.
A straightforward look at the day's top news in 20 minutes. Powered by ABC News. Hosted by Brad Mielke.