A Minute To Meditate

A Minute To Meditate

Released weekly, A Minute To Meditate is calming, insightful and sometimes wacky. We’ve juiced mindfulness into sixty seconds so you have time to meditate. Take one minute to enhance your life with positivity, productivity and peace. Jordana is medicine for your spirit. From deep breaths for anxious moments to belly laughter at her antics, these meditations will enliven and give your day just a short pause that, in time, will create lasting change. Get the full series of 100 Minute To Meditate sessions at www.jordana.love/shop/ Original music and production by Zack Dusedau All meditations written and delivered by Jordana Reim

Episodes

Breathe to Release Anxiety

November 2, 2020 • 1 min
In this practice we use the breath in a one minute meditation to release anxiety and worry. As the great Shantideva said, “If you can change something, why waste time being unhappy about it? If you can’t change it, why waste time being unhappy about it?”
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Float Into Flow

October 19, 2020 • 1 min
Close your eyes for just a minute. Relax and align yourself with yourself.
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Feel Your Presence

October 12, 2020 • 1 min
So easily we turn on auto-pilot mode and lose track of what’s right here, right now. Take one minute to come back into presence.
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Let Go Of Perfection

October 5, 2020 • 1 min
“Your perfection is admirable, your vulnerability makes you lovable.” - Matt Kahn. Take one minute to meditate and resolve to let go of perfection that holds you back.
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Things Take Time

September 28, 2020 • 1 min
“Things take the time they take, How many roads did St. Augustine follow before he became St. Augustine?” - Mary Oliver. Take one minute to inspire patience from the inside out with this meditation.
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Relax Your Body

September 21, 2020 • 1 min
Take one minute to meditate and to relax your body.
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Be Curious

September 14, 2020 • 1 min
Curiosity opens your mind to possibility, creates windows where there were doors and keeps your mind young. Take one minute to set your intention for curiosity with this meditation.
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You Are All One

September 7, 2020 • 1 min
If you’ve felt lonely, take this meditation as medicine today to remember that “alone” is “all one.”
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Meet Yourself As You Are

August 31, 2020 • 1 min
Take a minute to meet yourself exactly as you are.
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Your Limitless Heart

August 24, 2020 • 1 min
Break through limitations and let your heart be expansive with this one-minute refresher.
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Anything Good Is Worth Pausing For

August 17, 2020 • 1 min
In this minute of meditation, recognize that good things can take time and often times, it’s in the waiting where rewards are reaped.
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Feel And Flow

August 10, 2020 • 1 min
Take a minute to feel in this meditation so that you can flow in your day with greater ease.
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Radio Silence

August 3, 2020 • 1 min
Take a minute to turn down the volume on outside noise and distractions. Find focus and calm with your breath in this meditation.
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Drop Definitions

July 27, 2020 • 1 min
Let go of labeling yourself or identifying yourself with any role. For just one minute, allow yourself to be.
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Recognize Whatever Is Here

July 20, 2020 • 1 min
Without pushing away emotions, in this minute-long meditation, recognize what is present with a practice of awareness and non-judgment.
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Well Deserved Pause

July 13, 2020 • 1 min
Take one minute of pause and feel the benefits for many more to follow.
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Create New Neuropathways

July 6, 2020 • 1 min
With this meditation, we explore creating new neuropathways based on where you place your attention. Enjoy this one minute for increased focus and making powerful choices for your life.
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Visit With Yourself

June 29, 2020 • 1 min
Inspired by the poet Rumi, take one minute with this meditation to visit with yourself. How are you?
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Root Yourself

June 22, 2020 • 1 min
None
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What Feels True

June 15, 2020 • 1 min
Take one minute to check in with yourself. In this meditation we ask the question, “what feels true for you?” Relax, breathe and tune in.
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