May 18, 2022 • 30 mins
One thing we never expected we needed as adults: self-care and self-awareness!
It seems like no matter where you go — especially in the current times we're living in — there's an emphasis on taking take to reconnect, but how does one do that?
Well, in this 'Adult-ish' chat, co-host Vincent Bernard takes the lead by walking host Afiya through his use of meditation to center him when the world seems to shift him off balance.
As for Afiya, she taps into how she views her time in therapy as an investment in her health but speaks on the importance of self-care as more than just the mind, but the body & spirit.
Tune in as the duo give their own thoughts on reconnecting with the self and talk through how they want to become better aligned with their persons.
Host: Afiya A.
http://twitter.com/lajoliepoeta
http://instagram.com/alja0214
Clubhouse @Aljaugust
www.aljathewriter.com
Co-Host: Vincent Bernard
https://www.facebook.com/vincent.bernard.543
http://instagram.com/vincentbernard_83
http://www.twitter.com/vincebernard
Adult-ish Podcast
http://twitter.com/adultishp0dcast
http://instagram.com/adultishp0dcast
http://facebook.com/adultishp0dcast
Got any self-care tips that you'd love to share? Send them our way at afiya@digidisnet.com.
Become a supporter of this podcast: https://www.spreaker.com/podcast/adult-ish--2822839/support.
It seems like no matter where you go — especially in the current times we're living in — there's an emphasis on taking take to reconnect, but how does one do that?
Well, in this 'Adult-ish' chat, co-host Vincent Bernard takes the lead by walking host Afiya through his use of meditation to center him when the world seems to shift him off balance.
As for Afiya, she taps into how she views her time in therapy as an investment in her health but speaks on the importance of self-care as more than just the mind, but the body & spirit.
Tune in as the duo give their own thoughts on reconnecting with the self and talk through how they want to become better aligned with their persons.
Host: Afiya A.
http://twitter.com/lajoliepoeta
http://instagram.com/alja0214
Clubhouse @Aljaugust
www.aljathewriter.com
Co-Host: Vincent Bernard
https://www.facebook.com/vincent.bernard.543
http://instagram.com/vincentbernard_83
http://www.twitter.com/vincebernard
Adult-ish Podcast
http://twitter.com/adultishp0dcast
http://instagram.com/adultishp0dcast
http://facebook.com/adultishp0dcast
Got any self-care tips that you'd love to share? Send them our way at afiya@digidisnet.com.
Become a supporter of this podcast: https://www.spreaker.com/podcast/adult-ish--2822839/support.
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