Bullfighting and Flow State: Finding Presence in Life’s Arena with Raymond Ansotegui

In this powerful episode, Regan Archibald sits down with Raymond Ansotegui, a former professional bullfighter turned transformational facilitator, to explore how the intense world of bullfighting offers deep life lessons. Raymond shares his unique framework for finding flow in chaos—breathe, commit, get close, slow down, and get back up—principles he developed in the arena and now uses to inspire personal growth and resilience. Through gripping stories, including a near-fatal encounter with a bull named Ray Ray, Raymond reveals how working closely with these powerful animals has taught him about presence, vulnerability, and the importance of facing fear head-on. This conversation is not only a testament to human grit but a moving invitation to embrace life's challenges with courage and connection.