Unlocking Physical Freedom with Ryan Hurst: Exploring Movement, Strength & Mindset with GMB Fitness on Episode 298

In this episode of Airey Bros Radio, we are thrilled to host Ryan Hurst, co-founder and head coach of GMB Fitness. Ryan's unique approach to fitness blends gymnastics, martial arts, and physical therapy to create movement-focused training programs that prioritize strength, flexibility, and control. Dive deep with us as Ryan shares his insights on mastering movement, the power of auto-regulation, and how physical practice translates to success on and off the mat.

Whether you're a wrestler, a runner, or simply looking to optimize your overall fitness, this conversation with Ryan will inspire you to think differently about how you train and live.Join us as we explore Ryan’s journey from living in Japan for 30 years to starting GMB Fitness, the benefits of movement practices for athletes, and the importance of showing up every day with the right attitude and effort. You won’t want to miss Ryan’s empowering message on how movement can connect us all—no matter the sport or language. Tune in to your favorite podcast platform now!

Show Notes:

• 0:00 Welcome to Airey Bros Radio with Ryan Hurst
• 3:00 Ryan’s background in martial arts and fitness
• 10:30 Transitioning back to the U.S. after 30 years in Japan
• 16:15 Why movement practice is key to physical and mental success
• 24:45 How wrestling, martial arts, and gymnastics improve body awareness
• 32:10 The GMB approach: Auto-regulation, concepts over techniques
• 40:30 Why wrestlers should focus on movement patterns and body control
• 48:00 How Ryan uses GMB methods to prevent injury and improve performance
• 55:15 Ryan’s personal daily practices and the importance of posture and mindset
• 1:05:00 Advice for content creators: Finding your voice and staying genuine
• 1:12:00 Final thoughts and gratitude from Ryan

Podcast Quotes:
"The better you move, the better you know your body—and the better you can use it against someone else’s." – Ryan Hurst

"It’s not about pushing through every workout; it’s about showing up and doing what you can on that day." – Ryan Hurst

"Movement isn’t just physical—it’s a way to connect with people across cultures and languages." – Ryan Hurst

Connect with Ryan and GMB Fitness 
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