Ep 47: Reduce Stress And Increase Cognitive Function Through Mindfulness

If you've ever went searching for something that turned out to be right next to you - like, say, your dog Winnie, who was actually laying next to your desk when you got up to go look for her (true story) - you may need to take a moment, refocus, and work on mindfulness. Raising your level of mindfulness can help you be healthier and happier (and can save you time searching for your... *ahem*..."lost" dog). In this podcast we discuss the concept of mindfulness and why it's important, and serve up useful tips and tricks on how to stay mindful throughout the day.

Make sure to tune in until the end to find out how you can win nutritional and energetic goodies that can help in your quest for increased mindfulness!