Although this has been an extremely rough time for us, our beacon of light throughout all of this has been the messages of support we have received from you. Even though life isn't always sunshine and rainbows, there's a lot for which to be grateful, and we know how important it is, especially now, to focus on the positive over the negative. With that thought in mind, we round out the episode with helpful ideas on keeping a healthy mindset when you are going through a rough time
Mental Health Resources
https://try.talkspace.com/
http://www.betterhealth.com/
https://www.7cups.com/
https://www.regain.us/
https://www.pridecounseling.com/
https://www.nimh.nih.gov/
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