In this heartfelt episode of the American Glutton Podcast, Ethan Suplee and Paige dive into the complex relationship between self-image and the scale. They explore how weight often defines identity, sharing personal struggles and societal pressures that tie self-worth to numbers. Ethan reflects on his journey, revealing how hitting target weights didn’t bring expected fulfillment and emphasizing goals like fitting into airplane seats or playing with kids. The candid conversation unpacks the challenge of shifting focus to health and non-scale victories, offering listeners relatable insights and practical perspectives on redefining personal transformation.
SHOW HIGHLIGHTS
00:00 - Intro and Game Show Banter
01:25 - Identity Beyond the Scale
02:11 - Ethan’s Struggle with Weight and Self-Worth
04:42 - The Scale’s Impact on Mental Health
07:32 - Gender and Societal Conditioning
09:56 - VO2 Max and Longevity Goals
12:48 - Cardio and Weight Loss Reflections
15:32 - Non-Scale Goals and Self-Image Tools
18:34 - Lasting Health Goals Over Numbers
21:51 - Airplane Seat Anecdote
25:52 - The Scale as a Progress Tool
29:46 - GLP-1 Medication and Health Focus
32:57 - Honest Reflection Using the Scale
37:17 - Ethan’s Identity and Scale Struggles
40:23 - Healthy Habits and Treats
41:46 - Real Talk on Ongoing Challenges
Hosted on Acast. See acast.com/privacy for more information.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!