In this heartfelt episode of the American Glutton Podcast, Ethan Suplee and Paige dive into the complex relationship between self-image and the scale. They explore how weight often defines identity, sharing personal struggles and societal pressures that tie self-worth to numbers. Ethan reflects on his journey, revealing how hitting target weights didn’t bring expected fulfillment and emphasizing goals like fitting into airplane seats or playing with kids. The candid conversation unpacks the challenge of shifting focus to health and non-scale victories, offering listeners relatable insights and practical perspectives on redefining personal transformation.
SHOW HIGHLIGHTS
00:00 - Intro and Game Show Banter
01:25 - Identity Beyond the Scale
02:11 - Ethan’s Struggle with Weight and Self-Worth
04:42 - The Scale’s Impact on Mental Health
07:32 - Gender and Societal Conditioning
09:56 - VO2 Max and Longevity Goals
12:48 - Cardio and Weight Loss Reflections
15:32 - Non-Scale Goals and Self-Image Tools
18:34 - Lasting Health Goals Over Numbers
21:51 - Airplane Seat Anecdote
25:52 - The Scale as a Progress Tool
29:46 - GLP-1 Medication and Health Focus
32:57 - Honest Reflection Using the Scale
37:17 - Ethan’s Identity and Scale Struggles
40:23 - Healthy Habits and Treats
41:46 - Real Talk on Ongoing Challenges
Hosted on Acast. See acast.com/privacy for more information.
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Are You A Charlotte?
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.