Join Ethan Suplee as he sits down with Nick Bare, fitness entrepreneur and founder of Bare Performance Nutrition. Nick shares his inspiring journey from overcoming a severe eating disorder to building a successful business while serving as an Army infantry platoon leader. Discover the power of consistency, intentionality, and the "Go One More" philosophy that drives Nick’s approach to fitness, business, and life. This episode is packed with insights on resilience, long-term goals, and embracing the process.
SHOW HIGHLIGHTS
00:00 - Introduction and Welcome
00:27 - Nick Bare's Motivation and Background
04:22 - Overcoming an Eating Disorder
10:01 - Food as Fuel and Changing Perspectives
12:12 - Ethan Suplee's Weight Loss Journey
15:13 - Embracing the Process and Long-Term Goals
19:29 - Navigating Diet Culture and Quick Fixes
25:18 - Consistency Over Quick Wins
31:47 - The Importance of Diet Breaks
35:24 - Playing the Long Game
39:13 - Lessons from Endurance Training
43:12 - Learning from Failure
46:10 - Belief Before Ability
50:27 - Finding Clarity Through Routine
52:52 - The Go One More Philosophy
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