In this compelling episode of the American Glutton Podcast, host Ethan Suplee sits down with Jordan Grahm, who shares his transformative journey of losing over 210 pounds. From battling depression and unhealthy habits to surviving a life-altering car accident, Jordon reveals the gritty details of his path to health, including overcoming excess skin surgery and competing in powerlifting.
His story of resilience, self-ownership, and sustainable lifestyle changes inspires listeners to take charge of their own health journeys, proving that lasting change comes from within.
SHOW HIGHLIGHTS
00:00 - Introduction to Jordan Grahm
00:41 - Jordon’s Weight Loss Journey Begins
01:51 - Impact of Personal Loss
03:05 - Struggles with Weight and Depression
05:01 - Early Attempts at Dieting
06:16 - Experiences at Fat Camp
09:43 - Early Food Habits
12:24 - Turning Point: Car Accident
14:30 - Starting Small: Walking and Diet Changes
17:36 - Avoiding Fad Diets
20:19 - Finding Sustainable Eating Habits
24:26 - Building a New Identity
29:05 - Excess Skin Surgery Challenges
36:01 - Competing in Powerlifting
41:37 - Embracing the Gym Culture
46:18 - Shifting Mindset Around Food
53:07 - Thyroid Cancer Diagnosis
57:16 - Rejecting Quick Fixes
01:09:28 - Closing Thoughts
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