Join Ethan and Trevor on the American Glutton Podcast as he shares his transformative journey from 350 pounds to sustainable health using GLP-1 medication. Discover how responsible GLP-1 use, combined with mindful eating and resistance training, helped him conquer food noise and maintain a lean physique, offering insights for lasting weight management. (58 words)
SHOW HIGHLIGHTS
00:00 - Podcast Introduction
00:10 - Trevor's Weight Loss Journey
01:24 - Facing 332 Pounds
02:41 - Breakup Sparks Change
03:52 - "Don't Eat Like an Asshole"
06:57 - Workout Momentum Builds
08:06 - Before and After Impact
12:05 - Extreme Dieting Setback
15:32 - GLP-1 Medication Introduction
24:49 - Muscle Loss Myths
29:24 - Food Noise Freedom
36:31 - Pursuing Abs Extreme
41:06 - Powerlifting Passion Begins
47:15 - Intentional Weight Gain
53:47 - Long-Term Maintenance Challenges
56:28 - Balancing Goals and Life
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