Join host Ethan Suplee on the American Glutton Podcast as he dives into the benefits of walking with Paige Dorian. They explore walking’s impact on weight loss, mental health, and metabolism, debunking myths about step counts and running. Ethan shares personal insights on building a walking habit, its accessibility, and its therapeutic value. From practical tips to community aspects, this episode highlights why walking is an undervalued tool for a healthier life. Tune in for an inspiring discussion!
SHOW HIGHLIGHTS
00:00:00 - Introduction and Banter
00:01:38 - Walking as a Topic
00:02:24 - Walking and Weight Loss
00:05:03 - Mental Health Benefits
00:06:46 - Measuring Steps vs. Time
00:08:39 - Starting Small with Walking
00:11:45 - Walking as Therapy
00:12:37 - Metabolism and Walking
00:17:10 - Community Aspect of Walking
00:23:09 - Walking vs. Running
00:28:09 - Context in Exercise Choices
00:30:14 - Personal Running Experiences
00:35:28 - Long-term Value of Walking
00:37:24 - Walking for Perspective
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