Ethan Suplee welcomes Kevin Smith back to American Glutton for an insightful conversation about weight loss, loose skin, intermittent fasting, and long-term health. Kevin shares his experience with fasting, autophagy, and how he manages his weight on a vegan diet. They dive into the realities of excess skin after significant weight loss, the myths around fat loss, and the mental challenges of maintaining a healthy lifestyle. Packed with humor and real talk, this episode is a must-listen for anyone on a weight loss journey.
SHOW HIGHLIGHTS:
00:02 - Introduction and welcome
01:08 - Kevin on Ethan’s podcast growth
02:17 - Ethan’s cameo in Clerks III
03:13 - Loose skin and the challenges of weight loss
06:03 - Autophagy and the benefits of fasting
08:37 - Why fasting won’t fix loose skin
12:59 - Struggles with food addiction
19:34 - Finding moderation in eating
27:20 - Why exercise alone isn’t enough for weight loss
32:28 - Reflecting on past weight struggles
38:57 - The challenge of hiking with weights
40:47 - The science of weight loss through breathing
46:52 - Improving fitness by tracking progress
50:44 - Kevin’s heart attack and life changes
57:16 - Misconceptions about food and health
01:02:10 - The importance of caloric deficit
01:04:04 - Closing thoughts
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