Angry Dad Podcast
Angry Dad Podcast – Real Talk. Raw Motivation. No Excuses. Tired of sugar-coated advice and feel-good fluff? So is the Angry Dad – and he’s here to light a fire under your ass. This podcast delivers unfiltered, straight-up motivation for real people juggling work, family, fitness, and life’s chaos. Whether you’re trying to be a better dad, level up in the gym, or just stop procrastinating and take control—this is where it starts. What you’ll get: Raw rants that cut through the noise Simple, no-BS success strategies Fitness & lifestyle motivation Real stories about fatherhood, failure, and fighting back Mental toughness, self-discipline, and doing the hard sh*t If you're ready to stop making excuses, get your life together, and dominate your day—this podcast is for you. Subscribe. Show up. Get angry. Get better. #AngryDadPodcast #RealTalk #DadMotivation #NoExcuses Become a supporter of this podcast: https://www.spreaker.com/podcast/angry-dad-podcast--2683999/support.
Episodes
December 8, 2025 • 13 mins
Start your New Year right with Angry Dad's latest advice on building sustainable eating habits! In this episode, discover the importance of regular meals, the role of small dietary shifts, and tips for better nutrition. Learn how to set yourself up for success with practical advice on breakfast, lunch, and the significance of mid-day meals to sustain energy and improve your mood. Sponsored by Everyday Fit Life and Max Performance P...
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December 5, 2025 • 13 mins
In this episode, the Angry Dad is back and fired up for December, ready to help you set realistic and achievable goals for the upcoming New Year. After thanking his sponsors Everyday Fit Life and Max Performance for You, he dives into practical advice on how to maintain momentum and reach your fitness goals without burning out. Avoid the common pitfalls of aiming too high and fizzling out by starting small, setting manageable targe...
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December 3, 2025 • 13 mins
In this episode of the Angry Dad podcast, host Ben delves into the importance of self-investment and self-prioritization for achieving a fulfilling life. Ben shares his personal experiences and lessons learned about focusing on one's own needs and desires first to attract the right people and opportunities. He emphasizes that understanding and working on oneself is crucial for happiness and success. The episode also features sponso...
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December 1, 2025 • 10 mins
In this heartfelt episode of The Angry Dad, our host shares his journey of personal transformation. Moving away from who he used to be, he focuses on becoming the person he wants to be. This episode dives into shedding past habits, adopting positive changes, and striving for success. With valuable insights on life changes, overcoming struggles, and setting new priorities, this episode aims to inspire listeners to pursue their true ...
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November 14, 2025 • 13 mins
In this episode of the Angry Dad Podcast, the host dives deep into the importance of setting and understanding goals. Before getting into the topic, he thanks his sponsors, Everyday Fit Life and Max Performance Peptides, offering listeners exclusive discount codes. The central discussion focuses on why goals are crucial, how they help structure efforts, and the importance of having a plan to reach any desired achievement. The host ...
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November 12, 2025 • 12 mins
Join the Angry Dad as he shares an inspiring and raw story of perseverance through life's challenges. In this episode, he talks about overcoming failures, the importance of not giving up, and how he's navigated through divorces, financial difficulties, and more to reach his current success. Discover how you can keep moving forward and achieve your goals, no matter the obstacles. Sponsored by Everyday Fit Life and Max Performance Pe...
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November 10, 2025 • 13 mins
In this episode of the Angry Dad Podcast, we explore the profound impact of confidence on our lives. Discover why confidence is crucial, how to cultivate it even on tough days, and the difference between confidence and arrogance. Learn the importance of recognizing and celebrating your worth while fending off external negativity. Plus, special shoutouts to our podcast sponsors, Everyday Fit Life and Max Performance Peptides, offeri...
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November 7, 2025 • 15 mins
Join the Angry Dad podcast as he dives deep into the world of emotional and mental healing. In this episode, he breaks down the process of healing from trauma, stress, and life's challenges. Sponsored by Everyday Fit Life and Max Performance Peptides, learn about creating lifelong health habits and find relief from physical pain. Discover the difference between physical and emotional healing and how to build a foundation of underst...
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November 5, 2025 • 11 mins
In this raw and unfiltered episode, The Angry Dad opens up about the intense struggle of dealing with emotions, societal expectations, and mental health. He emphasizes the importance of reaching out for help and acknowledges that no one is truly alone. With anecdotes from his own life, he encourages viewers to speak out, seek support, and confront their anxieties directly. Sponsored by Max Performance Peptides and Everyday Fit Life...
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November 3, 2025 • 8 mins
In this episode of The Angry Dad Podcast, the host discusses the importance of going all-in on your goals, even if it means disconnecting from your loved ones for a while. He emphasizes the need for dedication, persistence, and hard work in achieving success and personal improvement. The episode includes shoutouts to sponsors Everyday Fit Life and Max Performance Peptides, offering discounts on nutritional plans and peptides with s...
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October 31, 2025 • 11 mins
In this episode of 'The Angry Dad' podcast, our host dives deep into the importance of confronting and learning from mistakes. Sponsored by Everyday Fit Life and Max Performance Peptides, the discussion emphasizes how acknowledging errors and taking responsibility can lead to personal growth. The Angry Dad shares personal anecdotes and practical advice on facing life's hurdles, ensuring accountability, and moving forward with resil...
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October 29, 2025 • 14 mins
Join the Angry Dad as he dives into the importance of surrounding yourself with the right people. In this episode, he discusses how real friends support you and why it's critical to distance yourself from those who bring negativity into your life. Discover how changing your circle of influence can lead to personal and professional growth. Plus, hear about the benefits of Everyday Fit Life and Max Performance Peptides with discounts...
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October 27, 2025 • 14 mins
In this impassioned episode of the Angry Dad Podcast, we dive deep into the importance of advocating for yourself in various aspects of life—whether it's your job, health, finances, or education. Listen as the Angry Dad shares personal stories of overcoming pride and facing life's challenges head-on. Plus, get special discounts on fitness and performance supplements by using code 'Angry Dad' at checkout. Tune in to awaken your inne...
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October 24, 2025 • 14 mins
In this episode of the Angry Dad Podcast, the host emphasizes the importance of prioritizing oneself in daily life to achieve both personal and familial success. He discusses the misconceptions around always putting others first and shares his personal journey of moving from a work-centric mindset to one that values self-care and mental wellbeing. The episode also includes sponsorships from Everyday Fit Life and Max Performance Pep...
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October 22, 2025 • 14 mins
In today's episode of The Angry Dad podcast, the host delves deep into the importance of understanding and managing emotions and mental health, particularly for men. He emphasizes the lack of education on handling feelings and stresses the significance of learning to control and acknowledge one's emotions. The episode also highlights the impact of overstimulation and the physical manifestations of emotional distress. The Angry Dad ...
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October 20, 2025 • 11 mins
In this episode of The Angry Dad Podcast, we explore the powerful shift from negative to positive thinking and how it can transform your life. Host Ben shares personal insights on committing to actions that lead to success and happiness, rather than extreme sacrifices. Sponsored by Everyday Fit Life and Max Performance Peptides, listeners are encouraged to follow structured, manageable plans for their nutrition and fitness goals. B...
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October 17, 2025 • 45 mins
In this episode of the Angry Dad Podcast, host talks with Frank Boniello, the World's Strongest Firefighter, about his incredible journey from the Air Force to competing at the Arnold Classic. They discuss his rigorous training regimen, balancing a demanding firefighting career with elite strongman competitions, and the intense preparation required to achieve his goals. Frank also shares valuable insights into nutrition, training s...
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September 17, 2025 • 10 mins
In this episode of The Angry Dad podcast, the host shares his journey of transforming his life and the vital importance of setting the right example for others, especially his kids. Sponsored by Everyday Fit Life and Max Performance Peptides, the episode emphasizes the significance of authenticity, reliability, and positivity in shaping the future. Listeners are encouraged to work hard, live happily, and lead by example to inspire ...
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September 15, 2025 • 10 mins
In this episode of the Angry Dad Podcast, we dive deep into the importance of continually setting and achieving goals to live a fulfilling life. Host 'Angry Dad' emphasizes that reaching a goal is not the end but a stepping stone to the next challenge. He shares insights on how comfort can be mistaken for happiness and stresses the value of self-improvement through persistent effort and embracing new challenges. Whether you want to...
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September 12, 2025 • 11 mins
In this episode of 'The Angry Dad,' we dive into the power of understanding and controlling emotional reactions. Host Angry Dad shares personal experiences and valuable insights on how to avoid overreacting in stressful situations. Learn the importance of taking a moment to breathe, reconsidering your stance, and walking away from conversations that don't deserve your energy. He stresses the value of maintaining your mental peace, ...
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