ARTiculation Radio — FIESTAS & SIESTAS ARE KEY

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FIESTAS & SIESTAS ARE KEY

Listen Friday (05/05/23) and anytime after to this new episode of ARTICULATION RADIO (www.ArticulationMedia.Club). During this episode of our show, Joaquin Mann will play music from indie artists from around the world as Goddess Sage shares the science behind why having a good time and getting adequate sleep are both crucial to your overall well being.

https://www.nhlbi.nih.gov/heal...

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Make it a habit to listen to ARTICULATION RADIO (www.ArticulationMedia.Club) to hear news headlines, indie music, inspiring interviews, holy text, and candid commentary from proven Doers and established Moves Makers every episode.🎧

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Episode Transcript

(00:00):
M Articulation, Articulation, Articulation,Good People, Radio, Greens and salutations.

(00:50):
Welcome to another informative and entertaining episodeof Articulation Radio. I am your
host, be honorable walking man.You know how we do things here at
Articulation Radio. We will start offthe day's episode by taking a glance at

(01:14):
the news headlines, and today's newssegment is sponsored by be published dot org.
These are three of the news headlinesand events I saw today Friday,
May fifth, twenty twenty three,when visiting Elite Valuesnews dot com on your

(01:34):
behalf. Survey finds that almost halfof young people who live in Japan have
had suicidal thoughts. Peru sent sevenhundred soldiers to Chile's border to block undocumented
migrants, and Biden is please troopsare already deploying to southern United States border

(01:57):
as title forty two is to end. Those are three of the news headlines
I saw today when visiting Elite ValuesNews dot com on your behalf. As
you know, so much is happeningin this world of hours, and the
staff at Elites Values News makes ita point to keep you abreast of as
much as possible. Be sure tocheck out the headlines under any of the
multiple categories on which they report,and feel free to hit refresh anytime you

(02:23):
want to see new headlines pop upunder that same category at over any minute,
on any hour, at any time. To get your fill of news
in any category. Elite Valuesnews dotcom, I am got his sage reporting
live. Looking for the latest news, visit Elite Values News. Elite valuesnews

(02:45):
dot com has all the latest newsand information. Check out the headlines hourly
Elite to valuesnews dot com. Visitnow. Do you want to be published?
Are you looking for a high quality, low cost way to be published
with a fast turnaround? Did itbe published? Dot org? To publish

(03:06):
today www, dot b E pU B L I S H E D
dot org b published dot org publishedtoday, books, movies and music.
Time Now for the scripture of theday, chosen at random. Man,
I am going to stop right now. Okay, the scripture today will be
coming from Deuteronomy chapter twenty eight,and this is verse forty one. Thou

(03:35):
shalt beget sons and daughters, butthou shalt not enjoy them, for they
shall go into captivity. That's Deuteronomytwenty eight, verse forty one, Thou
shalt be get sons and daughters,but thou shalt not enjoy them, for

(03:58):
they shall go into captivity. Andthis moment, pray for your children.
Pray for them to not only beprotected, but for them to be released
from any and all strongholds that bindthem. Receive and believe. Would you
like a motivational speaker to come toyour company or organization to speak to your

(04:20):
group. Visit Life's Purpose Ministries dotcom. That's Life's Purpose Ministries dot com.
Limners, we love you, wehear you, and I I'm the
man who's happy to be here withyou today. On another ninth night episode
up Articulation Radio, we have atopic that we're going to cover today.

(04:42):
So open up your DearS. Everysingle thing trying to figure with back.
I just gave her from feeling sick. She's born in riding checks. I

(05:06):
try to fuge if the dude wouldget you rested, take me mad,
you go mind. I'm the onewho got your back. You won't help
this time. I guess I'm sathim, don't know back go backess I'm

(05:29):
add enough after trying to make itright to guess I'm added turn it every
time I try to be to dowill find me? God your blood enough?
Oh the freak instant play. She'shanging with dirt play. Try to

(05:57):
back their back sometimes a week andlook at it smoking mirror light. She's
getting higher lights enough for hurting thingsunless the time you start in mind,
I'm the one who got your back. You pull up this time. It

(06:19):
sad enough, Daddy by the backside, had enough and you're trying to
make it right because I've had itand turn it and turn my trying to
be so while your blood. Oh, I believe in love, but you're

(06:53):
impossible, so impossible. So whenyou lost my heart, you so trust
the bull you got listeners, dmake yourself time blood your blood? Oh

(07:39):
oh. Artist review dot com.All artists need a platform. The artist
review makes sure you have the oneyou need to put your work in front
of your fans. Artist review dotcom, Artist r E V you e

(08:00):
dot com. And they got medripping out of town to come and see
them, wasting my time. Igasp, my money don't have what I'm
doing. Worner in the course,Worner in the cord or wi you the
church. They got me corners inthe court where I'm one in the court,

(08:22):
one in the water. That's whyI spoke. But they got me
going in the cords. Where cornerin the horse, corner in the cord,
or why you the church? Theygot me corners in the courts.
What corner in the water, cornerin the cord. That's why I smoke,
But they got me one in thecourt, Don Black nineteen, Now
I'm in court, but y'all thecord, the daily drama with baby Mama.

(08:46):
I hate the tma w U Parma, MoMA pistes. Let smack the
dumb trick billy and told us stayaway from my Christmas, stop trying to
kill me and trick and break tothe days. And she had come and
she hold wanted he can't hold thekid Hill died and pulled up home.
So I rolled out beats through Chicagostreets, tiny third outside, let the
sist beating with the wind and myback tighter hitting the last the world.

(09:09):
Those teams sold can whack to beholdthe fact that I turned up, look
left link in my ram, flashand meetings for the chance to pull me
over. I ain't over. SoI slowed up the top two. What
you believe they both want two peoplesto pieces. They locked me up two
reasons and one for please yet theother but down she say for to bet
you going downtown to the south fora while the court day, both meeting

(09:33):
the money, night and days passedaway, finally home to some pain in
my role we didn't know, buthe takes the time. Then he closed
in my mind. What to watchwith time? Corner in the course,
corner in the course, who areyou the church? They got me corner
in the courts for morning in thecourse corner and in the course. That's

(09:54):
why I smoke. But they gotme corner in the courts, corner in
the course, corner in who areyou to just? They got me corner
in the courts, corner in thecourse corn Corn, That's why I smoke.
But they got me corner in thecourt. I call the battery,
cass Mac And that's with across thebaby. I'm facing back and forth point
before I hit the door. Andit's six so full, and I gotta

(10:18):
be the corn that sapping a planthat happened not come back, because if
I don't set trick is gonna outany day. I find that I won't
say, but anyway, got heneeds to hay and I saw you today
like our game. Ain't hat man, it's the way he's cash. And
so I showcase up fast for fivesacks. I'm gonna bringing my heart.

(10:39):
And he saved your lass. I'llnever be decembered by your public. Defending
up first from law food got melocked up with all you. I grab
the jeans on my hand from mycomplete a man, we dias the plan,
but you san just savage planing lowbrothers of the struggles the bass like
Tony Passer ties us. When Ihad sued morning in the course, morning

(11:03):
in the cord, or why youthe church? They got me going in
the court sword morning in the course, Morning in the cord, That's why
I smoke. But they got meone in the forsword gorner in the course,
morning in the cord, or whyyou the church? They got me
corner in the court, corner inthe corter, corners in the cord.
I smoke, but they got mecorner in the corners. Then I entered

(11:26):
the corrooms up they look say,what's up? I said, Joe,
I'm just subed. Isn't this therug? And give me out power?
About one hundred dollars in your hands. Good for him on one of the
side of picket here black man,and you know what's happening, So get
out of this ram And I don'tever want to real place again. Corner

(11:46):
in the corse, corning in thecourt, or why are you the church?
They got me corner in the courts, sword, corner in the quarter,
corner in the cord, that's whyI smoke. But they got me
corner in the corsword gorner in thecorse, corner in the court. There
should they got me corner in thecook I smoke, but they got me

(12:09):
corner in the corn. Y'all,y d y, I'm not going to

(12:35):
jail. Y'all. Have you alwayswanted to start a business but can't seem
to get it off the ground?Call nine seven two eight eight zero eight
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or visit the Conglomerate dot work todayto book your consultation in person. The

(12:58):
Conglomerate dot Work t H E CO N G L O M E R
A T E dot W O rK. Two day's episode of Articulation Radio
was kicked off with had Enough byKelly Ingstrom featuring Jimmy Burney, and after
that you her Cornered in the Courtby Khalil Jabraun Piece Beyond His Soul and

(13:20):
People. Today I will be playingsongs by three relatives of his son and
his mother and father. But atany rate, before I do that,
you will hear me play next IDon't Want to Be with You by park
Lane featuring Vincent Vega, and afterthat I will play soon as Springtime by
God is Sage, and then Iwill go ahead and bring on God his

(13:43):
Sage and have her to talk toyou about why today's episode is titled Fiestas
and Cestas are Key, because indeedyou already know Fiestas and Cestas arke and
God Is Sage will indeed be sharingthe science behind why having a good time
and getting adequate rest are both crucialto your overall will being. And she's

(14:05):
going to share with you some tipsfrom some articles, and if you want,
you can head on over to theNational Institute of Health's website or to
Curious Desires website, and that's um. The National Institute of Health website is
HLBI dot NIH dot g O Vslash health slash sleep slash y dash sleep

(14:33):
dash important and for the second one, it is curious desire dot com slash
importance, dash of dash happiness.So head on over to those and God
is sage. You'll be sure torepeat those for you if you didn't catch
that that first time around. Butyeah, be sure to hang tight and

(14:54):
I will be rolling a couple ofmore cuts and she will be right on
with you with that info. Youare listening to articulation radio, head on
over to Articulation Media dot Club andlet us know your thoughts. Everybody seems

(15:26):
to know that I I'm the onewho's the line, and he got me
lost. Everybody says the same,searching for a way to find a path
back to self control, but hegot me lost. Everybody comes the same,

(15:50):
Maybe get lost. That's what Ineed, just to find out how
not to be found by someone likeyou will get I'm alright this lack of
self control, and I am bossof thoughts and minding for you to judge.

(16:11):
Really, you're don't want to play. I don't want no, I
don't want to I ain't done.Whatever I can do see to all your

(17:00):
needs. For the matter, there'sno understanding me. There's just the left
for me to do. Send myspirit free, adding on my misery from
losing you. Yeah, yeah,yeah. I don't want to be you.

(18:37):
Don't want to be you. Youdon't want to be I don't me,
don't want to be I don't wantto be you gonna don't want to
be don't want me want I don'twant to. You have a product,

(19:22):
Let them help you increase sales.You have a video, let them help
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(20:19):
m m m m m hmm happenmp m m m m okay bringing you

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(23:19):
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Oh hello, there are listening,family, God his sage here of

(24:19):
course to give a little bit ofinfo about why fiestas and csts are key,
and to share a bit of thescience behind why a good time yes
is important, but also getting yoursleep is just as important, at least
for your long term well being,you know, because we know that.

(24:41):
Yes, if your priority right nowis just having a good time, you
don't care about tomorrow or years fromnow. Yeah, have your fun.
But if you care more about notonly having a good time now, but
having a good time for the restof your life and being able to live
a long life, then you needto get your rest and you need to

(25:03):
not overdo it because remember, ingeneral, all things in moderation. But
let me go ahead, get onoff my soapbox and share with you some
of the tips from the National Instituteof Health as well as of course,
and that will you know. Fromthere, I will share with you from
the website NHLBI dot nih dot govslash health, slash sleep slash y hyphen

(25:27):
sleep hyphen important. And the secondwebsite I will be sharing with you is
from Curiousdesire dot com. The secondbit of info will be from the website
Curiousdesire dot com slash importance hyphen ofhyphen happiness, and I'll repeat that again
curiousdesire dot com slash importance hyphen ofhyphen happiness. And the first one is

(25:57):
the National Institute of Health website,and that is h l b I dot
Nih dot gov slash health slash sleepslash hy hyphen sleep hyphen important, and

(26:22):
that will be the first one.I'll just read a little bit from it
to you, and then of courseyou can always head over there to read
more on this article. And itstarts out by saying sleep plays a vital
role in good health and well beingthroughout your life. The way you feel
while you are awake depends in parton what happens while you're sleeping. During
sleep, your body is working tosupport healthy brain function and maintain your physical

(26:48):
health. And of course it goeson to mention some things and I'm scrolling
real quick here to the bottom foryou, and it also mentions how sleep
helps with learning and the formation oflong term memories. Not getting enough sleep
or enough high quality sleep can leadto problems focusing on tasks and thinking clearly.

(27:11):
And of course they have this articlesleep Deprivation and Deficiency page where once
you go there you will be ableto check that out for more information on
how lack of sleep affects performance ofdaily activities including driving and school work.
But of course they also mention howit affects things like respiratory and immune systems,

(27:32):
metabomism and sleep, as well ashormones and sleep, hardened circulatory system
sleep. All of these things pointreally just some of the main way sleep
is important, but as we know, there are plenty of other ways that
you can even name for yourself towhere you know sleep is important within these

(27:53):
aspects as well as beyond. Sobe sure to check out this article here
at in LBI dot nih dot gov. And now the next bit of info
that I want to share with you. Now that we know that, yeah,
you've gotten your good sleep, soyeah, you can go out and

(28:14):
do whatever you need to do forthe day, know that you're at your
optimal After that, you can evenmake it a point to get your party
in and whatever your party is,because it's whatever makes you happy. Because
happy happiness is important. And thatis why this article here from Curious Desire
dot com and that gives you notonly what they say are reasons why happiness

(28:38):
is important, but it also goesthrough and I would say, open it
up to where you're able to identifyfor yourself why happiness is important for you,
Because of course they outline fifteen differentthings, and I know that by
the time you go through that youwill come up with other things. So
definitely go through read this article aswell, and I'll just share a little

(29:02):
bit of it with you. Itsays, did you ever think what it
is the reason of your happiness andwhy happiness is important to live a perfect
life? According to scientists, philosophers, psychologists, and many motivational speakers,
this state of well being is themain purpose of our lives most of the

(29:23):
time. It differs for every humanaccording to their desire for happiness. Similarly,
the nature of happiness revolves around beinghappy or feeling your positive emotions of
success, contentment, gratitude, andjoy. But the questions are why and
how it is important to be happyin our life, And of course they

(29:47):
mention some of the reasons why happinessis important, things like happiness teaches you
to live your life, happiness makesyou feel less stressed, happiness boost your
immune system and strong mind, theimportance of happiness for your heart and body.
They cover as well as how yourhappiness makes other people happy, and

(30:10):
the importance of happiness to living longThey say happiness has correlated with good health
and long life. Everyone knows thatif we live in a healthy and happy
environment, our bodies chemicals react differently. Even one study has proven that most
of the people who live a happylife can live a bit longer than an

(30:32):
unhappy person due to their positive energies, strong immunity, and good health building
structure. And it goes on toalso talk about the importance of happiness or
productivity and working capacity, How happinessis vital for your creativity, the importance
of happiness enhances your generosity and positivity, how happiness makes you feel strong and

(30:56):
cope with everything that's wrong a bitbetter, as well as how happy the
importance of happiness to recognize your truedeep emotions, and how happiness helps you
to build good relationships, helps youhelps make you really who you are,
as well as it's a key tosuccessful personal and professional life. And they

(31:21):
wrap it up by letting you knowthat happiness does make you grateful for what
you have. The undeniable reason toknow why happiness is important for us is
to be grateful for what you havebeen blessed within your life. This true
feeling of being thankful makes you feelkind of a tune to nature, so

(31:41):
to say, and it also connectsyou to i would say, the deepest
feelings to your own nature and toyour own destiny as well. Now,
whereas a happy person never complains aboutwhat he lost or didn't achieve even after
many efforts, some people, yes, that's true, but in fact,

(32:06):
most of the time these types ofpeople remain obliged and hopeful for getting better
and better in the future. Andeven if you're not able to have it
to where you're a happy person andyou never complain about things, you don't
wallow in misery, still find ita way to where you can still remain

(32:34):
hopeful, happy and helpful to anotherperson to helping them find their happiness.
And let me just read to youthis conclusion, okay, It says experiencing
happiness is an essential thing that wewant for our loved ones and ourselves as
well. We all need happiness forso many reasons to live our lives with

(32:55):
the feeling of satisfaction and completeness.That is why we need to increase positive
psychology to enhance the ability to viewthe constructive side of our lives, rather
than focusing on negative and upsetting thingsthat make you unhappy with all your unfulfilled
desires. Thus, positivity can bringpeople closer and help them achieve greater happiness

(33:23):
for all. And when you're positive, you're happy, you're having a good
time with people, everyone is ableto continue having a good time. You
know. You don't want to comein all tired and all grumpy and reigning
on a parade, especially on adaylight today seeing called demayo next week,
Mother's Day the following week, stillsomething to celebrate my birthday, you know,

(33:47):
and then we have memorial days,So people come on a month where
it's every day something to celebrate,every minute, every second that we're still
alive. We should be trying tomake the best of it and be a
good steward of this life and bodywe've been given. So let's do that.

(34:07):
Let's do that. Okay, Let'stake care of ourselves and let's treat
ourselves good. Thank you all somuch for listening. Why quint turning this
back over to you. Are youlooking for grant writers, technical writers,
creative writers, academic writers, anykind of writers. Head to the Writer's
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(34:36):
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it. They can produce it foryou. They are the ghost writers to
the top people. Maybe you knowthe way I showed when she I don't

(35:22):
have a show, when she showedwhen she I have every time I when

(36:29):
my amber shen't see to give me, we don't, I don't mind.

(38:19):
I don't want to be happy.That's my n as promised people. That

(39:13):
was Little Bluebird by Flow Joe Mills. And now up next we have let
Us Live by her husband, MyronMills. And at the end of the
show, we're going to be sureto play their grandson's cut Right or Wrong,
And this is the son of KhalilJibraun, who you of course heard
earlier when we played that quarter andin the Court. But before we bring
on that right or Wrong, we'regonna of course squeeze in for you Girlfriend

(39:36):
by Martin Land featuring Stories at aBurgh and Knew Me Right by wild Son
featuring Lakisha Nugent Articulation Radio. Thanksyou so much for listening, So head
on over right now to Articulation MediaDot Club and let us know your thoughts
on today's episode. In the meantime, we're going to keep the show rolling
for you. M why more thanhe did usan who lead to work?

(40:52):
We try to leave every time itso bad way a sleep w was the

(41:29):
baby. We had a right togo to the farm six to extreme.

(42:00):
I got down my count, whichmade my spread chi every non it can't

(42:34):
true? Why M tell me?Why tell me? Why? Somebody to

(43:16):
me tell me? Fine? Everyoneme try so he do but you just

(43:45):
know was fine? You make thewar. They had the sh saying he

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com. That's Media Room three sixzero dot com. Girlfriend, you God
means my head water resta sis.I'm writer. I feel out her in

(46:21):
everywhere. Girlfriend, there's no onelike you when it comes to loving life
is richer. Lift the sweetheart nowlisten, staying less? Figure out where
to go? And how about familyin history? Here? I dreaming you

(46:51):
got me going out of the wild, girlfriend, Lisard stop, Oh you
got me win in my life tomind? I know there's a thing with

(47:14):
you with him, go offriend,You make my hedges seem smooth. It
is happy. I'm less busy aroundus to go, friend, just mater?

(47:37):
Can't you? And I'm out ofcontrol? Well, I'm the lucky
as the lucky. Let me holdyou go a while. We figure around
where go? How bob a lighthousejos for riders And like a dreaming,

(48:01):
you got me going the water thanwind? Friend, there's a thing that
can stompers. Who you got mewin in my left to mind? No,

(48:21):
there's a thing that with you.You got me golding water than wind.
Friend, there's nothing that can stopperswhy you caught me win in my

(48:45):
left to mind. No, there'sa thing that I chicken with me with
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(50:07):
locked up in the soul that thingof loving was for everybody else, lost
and lonely, having heard too manytimes give up on hoping that I never
get it right you. It's moms. It's hard. I have to tell

(50:40):
you, baby, there's nothing morenaving. It's you. There is no
way to me. Nobody does thethings you do. It's true how he

(51:02):
cost any child everythinkers. When Iwas as I want to stay forever saying
in your rooms and go to breakboy, you bring me something that I

(51:29):
never knew. I'm kind of happy. I don't ever want to lose.
And when I hear you are comingknocking on my door, Oh I think
he is baby anymore? I hearit's all at it's me. I have

(52:01):
to tell your baby. There's notingmore neaving. It's you. There is
no ready to me. Nobody doesthe things you do. It's true.

(52:23):
How we cost each other everything iswhen I was as true how I want
to stay forever safe in your rooms. I don't want the baby. There

(52:47):
is more I take on my farm. It's true, but you can then
its when you comes close to you. To you, we play different guys.

(53:15):
To we do is take all myworld because I have to tell you

(53:37):
baby, business and more needing.It's you. There is no rain mean,
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(55:09):
now was zila whether right or wrong? You know, I wish you.
I got you man. We're gonnamake it hung bright. I seen a
banker. Ain't watch it, andyou don't breaking in the shopper, and
I made a bag off the proper, and I keep my blickers. They
plotted with the right or wrong?You know, I wish you. I

(55:30):
got you man. We gonna makeit humble. But I seen nobody but
they're watching it. Ain't gonna breakingthe shopping And I made a bag off
the propert, and I keep myblickers. They plotting you should then he
can't do situ wishes, But youstate it right, so she didn't.
Didn't. That one hurt my pride. And that's a solid with my niggas.
We can't fold on nights, justtrying to make it do today.

(55:51):
I do that forty tight. Ican't get caught up through the name.
I bro he lost some spidy andI can't hear their conversations because they burn.
And by it's no the Vegas.Nobody like said. Because I stand
on mindster, I'm sipping BULI yo, I think it's time I lay it
down. I see my option backto believe that I'm gonna split it around
the standing whipping the fell take abow. Know you really wasn't fum me
metal changing now whether right or wrong? You know, I wish you I

(56:15):
got you. Man. We're gonnamake it wrong, but I see that
man it ain't watch it ain't gonnamake it but stopping, and I made
a back off the propert and Ikeep my blickts. They plotters from the
right a wrong. You know,I wish you I got you. Man.
We're gonna make it home, butI see a man ain't watching it.
It ain't gonna making the stopping.I made a back off the propet
and I keep my blickers. Theyplotters the love built through the mud tie.

(56:37):
It's gonna need for discussions. Weburn them down. I think Russians
thick, but I know for cussions, I keep mind. This is from
drama. Fly to stay from myfunder all that hayper little nippe do this
for say no you see me andon the way you look through me,
which I could change you to truly, But this the life that I leave
I was so hunting again. I'mtaking it in. No, we started
as friends, but it was deepfrom beginning, bros weighing it in and

(56:58):
now he hope from the y'all theycan say, I'm gonna sell out because
I'm gonna ride for my squalling.Yeah, we know, me a flock
without full attention, niggas running,chasing, competently driving in business, I
can't pulling out to mention. Sheknow I love with the men that I
invest on her flow. You knowI liked me a deep but let the
weapon I'm talking not said the neboolof something. And I can never chase
focusing right or wrong on my loaning, whether run or wrong. You know,

(57:22):
I wish you I got you man. We gonna make it. I
see a baby they't watch it ain'tdon't make it. Let's stopping. I
made a bag off the profit.I keep my blickers. They plotting,
whether right or wrong? You know, I wish you I got you man,
we gonna make it. I seethe man, they watching it ain't
I'm making a stopping. I madea bag off the plot, and I
keep my blickers. They plotting,want to buy stocks, jewels, real

(57:45):
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(58:08):
today by joining Regal City Investment andSocial Club Regal City dot xyz. My
people, my found my faults.I thank you so much. We all
here in Articulation Radio thank you somuch for tuning in today and making us

(58:28):
a part of what it is thatyou do. We encourage you to go
over to our website Articulation Media dotClub and let us know not only what
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(58:49):
Go to Articulation Media dot Club rightnow and hook yourself up. Make
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(59:21):
articulation, articulate. Good people shouldn't