January 12, 2024 • 34 mins
www.ArticulationMedia.club
Listen Friday (01/12/24) and anytime after to this new episode of ARTICULATION RADIO (www.ArticulationMedia.Club). During this inaugural “talk only” episode of our show, Joaquin Mann will share commentary expressing personal views on matters including current events and personal relationships.
Make it a habit to listen to ARTICULATION RADIO (www.ArticulationMedia.Club) to hear news headlines, indie music, inspiring interviews, and candid commentary from proven Doers and established Moves Makers every week.🎧
EPISODE SPONSORED BY:
ArtistRevue.com
BePublished.org
EliteValuesNews.com
www.TheConglomerate.work
www.JeffersonTaylor.club
PeopleWarmer.com
www.SittingRoom.xyz
www.MarryUsNow.us
PeopleWarmers.com
www.MaryJefferson.us
www.RegalCity.xyz
LifesPurposeMinistries.com
www.ArticulationMedia.club
Listen Friday (01/12/24) and anytime after to this new episode of ARTICULATION RADIO (www.ArticulationMedia.Club). During this inaugural “talk only” episode of our show, Joaquin Mann will share commentary expressing personal views on matters including current events and personal relationships.
Make it a habit to listen to ARTICULATION RADIO (www.ArticulationMedia.Club) to hear news headlines, indie music, inspiring interviews, and candid commentary from proven Doers and established Moves Makers every week.🎧
EPISODE SPONSORED BY:
ArtistRevue.com
BePublished.org
EliteValuesNews.com
www.TheConglomerate.work
www.JeffersonTaylor.club
PeopleWarmer.com
www.SittingRoom.xyz
www.MarryUsNow.us
PeopleWarmers.com
www.MaryJefferson.us
www.RegalCity.xyz
LifesPurposeMinistries.com
www.ArticulationMedia.club
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
(00:01):
A teculation ready articulation, articulation,articulation, particulation, particulation, articulation,
(00:29):
particulation part good people should article,inter d guns and sell you tons.
(01:00):
Welcome to another informative and entertaining episodeof Articulation Radio. I am your host,
be honorable walking man. You knowhow we do things here at Articulation
Radio. We will start off theday's episode by taking a glance at the
(01:25):
news headlines, and today's news segmentis sponsored by b Published dot Org.
Here are three of the news headlinesand events I saw today Friday, January
twelfth, twenty twenty four when visitingElitevaluesnews dot com on your behalf. The
(01:51):
International Court of Justice holds public hearingsin the case South Africa versus Israel on
January eleventh and twelfth at the PeacePalace in the Hague, the seat of
the Court. A country but nota country, as Taiwanese prepare to vote
(02:12):
amid China's shadow, where more thannineteen million eligible voters will cast their ballots
on Saturday for the island's next leadersand lawmakers amid domestic economic challenges and China's
continued threats against the self ruled Islandand the Chicago Bulls take on the Golden
(02:36):
State Warriors tonight at seven pm inChicago at the United Center. Those are
three of the news headlines and eventsI saw when visiting Elite Valuesnews dot com.
On your behalf. As you know, so much happens in this world
of hours, and a staff atElite Values News makes it a point to
keep you abreast of as much aspossible. Be sure to check out their
(02:59):
headlines any day, within any hourunder any of the multiple categories in which
they report and get your feel ofthe news today. I am God is
sage reporting lot. Looking for thelatest news, visit Elite Values News.
Elitevaluesnews dot com has all the latestnews and information. Check out the headlines
(03:23):
hourly Elite Valuesnews dot com. Visitnow. Would you like a motivational speaker
to come to your company or organizationto speak to your group, visit Life's
Purposeministries dot com. That's Life's Purposeministriesdot com. This Versezure is brought to
you by Life's Purposeministries dot com.It comes from Philippians to thirteen and I
(03:49):
will be reading the King James version. That's Philippians, second chapter thirteenth verse.
For it is God which worketh inyou, both to will and to
do of His good pleasure. That'sthe King James version Philippians two thirteen.
(04:11):
Bless be the reader and the hearerof this word. Do you want to
be published? Are you looking fora high quality, low cost way to
be published with a fast turnaround?Does it be published? Dot org to
publish today www, dot b Ep U B L I s H E
(04:32):
D dot O R g B publisheddot org published today, books, movies
and music listeners. We love you, we hear you, and I I'm
the man who's happy to be herewith you today on this another night night
episode of Articulation Radio. We havea topic that we're going to cover today.
(04:54):
So open up your ears. Whoeverloved that loved not at first sight?
Maybe Marlow's one true confession, youknow, and I too have loved
(05:15):
since eyes were first lady, andI can see then your mother to go.
You know you gotta itvcest, yougotta go, and all you know
you got in baby, you gotthat love and strays you'll know you gotta
say best and you gotta do itright. And do you know your want
(05:38):
of baby to me all your lifeset. Nobody hold doma away that I
don't wherein no mother in the wholeworld do the thing begin? What doesn't
see Nobody holds Noma, no waydo sin't no mother in the home girl,
(06:00):
My dude, No, no,not one No. I can't let
you go un lets you join needsit, Babby, I can't let you
(06:26):
go. No, I joy needsit. Baby. Gotta keep you for
sure because you're the one I needyou later. Gotta keep you for sure
because you're my most birthday bee.Ain't nobody hold me no way that you
can't way your thing? No lovein the whole girl doing the thing from
(06:47):
me to do. Ain't nobody holdme. There's no way that should do.
Ain't no love in the whole world. Dude. The thing with men
do no, no, no,not wane any times of cleaning. Everything
(07:21):
is what it's sleaming, don't seashis us? We are kissing now real
us extremely Sam. There's nobody holdingsso better. No Bama is the whole
(07:43):
bird, Nobody whole thing. Sono Baba is the whole girl. Because
you like don't know what you arelistening to articulation radio Head on over to
(08:43):
Articulationmedia Dot Club and let us knowyour thoughts. No mo two days episode
(10:31):
of Articulation Radio, which is titledModeration makes all celebrations marry because we know
indeed they do. But I'll getinto that a little bit later on.
But we kicked off the show peopleby playing for you nil zilch Nne by
our very own goddish sage and afterthat you heard hanging Out by Stephan Netsman.
(10:54):
Now let me get into the topicthat I promised you all. You
know earlier, I told you we'regonna you know, we getting into a
topic on today's episode. So we'reonly gonna play a few songs for you,
and yeah, I'm gonna let metalk to you for a little while.
Now. This episode is gonna beyour first sample of how this year
we'll be mixing in episodes where youcan hear us give our commentary a little
(11:18):
bit more. We'll have some episodesskilled with the interviews, and we'll also
have something like this where it's alittle music and a lot of commentary.
You know. But yeah, butpeople, and you know, we'll keep
mixing in, you know, someof those things that you know you're used
to that News, you know,the verse of the Day that we've recently
added. But at any rate,people, once I'm done with my commentary,
(11:41):
I'm gonna play a few more songsfor you. I'm gonna play I
Used to Treat You Right by MadModish featuring Dayone. You know you like
that. I'm also gonna play someSomewhat Happy for You by Peter Sandberg.
That's gonna be a new one thatwe're playing here on our Articulation Radio for
you. And then once we getthat cut in, I'm gonna come on
for you and I'm going to playMissing by Sebastian for Slawn featuring Skylar,
(12:07):
And that's also going to be thefirst time that this song is played here
on Articulation Radio. So you willbe hearing some new music not just on
this episode, but all of ourother episodes this year's well, and you
will be hearing some of your favoritesfrom the past as well. So,
yes, we're going to keep growingthe show. And if you would like
(12:28):
to be on the show, havea topic for us, head on over
to Articulationmedia Dot club and share thatwith us. We definitely want that.
But now let me get into mytopic which again is moderation mixed all celebrations.
Mary hev into today's topic. People, And as you know, anytime
(12:50):
any day, there are likely anumber of people, even people you know,
people I know, people we love, who are are maybe celebrating a
little too much, and they turna good time into a bad time,
not just for themselves but anybody aroundyou know. But certainly celebrating occasions can
(13:11):
be enjoyable without us overindulging in partyfavors. Now, I'm gonna give you
some ways to celebrate any occasion whileyou enjoy your adult party favors in moderation,
along with tips for responsible consumption ofalcohol, tobacco, and marijuana.
(13:31):
And I say those because those arethe only thing I can speak on other
things. I you know, don'tfeel comfortable just talking off the cuff giving
tips or advice on because I hadn'tmessed with that. But with anything,
you know, moderation is key.You know, all things in moderation,
period. But you know number one, moderation is key. Whether it's alcohol,
(13:54):
tobacco, or marijuana, the fundamentalrule is moderation. Enjoy these substances
in limited quantities to avoid negative consequenceson your health and behavior. Number two,
you need to plan ahead, setlimits for yourself before any celebration.
Decide how much you will consume andstick to your plan. Consider using smaller
(14:16):
sized drinks or pre measuring alcohol whenyou're making your drinks yourself there at home,
so that you can make sure you'remanaging your intake. You also want,
I would say three, have adesignated driver or use some ride services
if alcohol will be involved, Definitelyplan for transportation ahead. Assign a designated
(14:39):
driver or a range of right shareservice so that you can make sure everybody
get home safely. Then, beforeyou want to provide alternatives, offer non
alcoholic beverages and activities at the celebration, because not everybody who celebrates consumes those
things, and you don't want anyoneto feel left out or feel pure.
(15:00):
You're pressured. You want everyone toenjoy themselves, You want everyone to be
safe, You want everyone to creategreat memories. So having a variety of
options ensures everyone feels included, eventhose who choose not to partake in any
alcohol, tobacco, and marijuana.And five, you know, know your
limits, Understand your tolerance level forany of these substances, and respect that
(15:22):
avoid peer pressure and know when youneed to stop and say no if you
feel uncomfortable. Six, Stay hydratedand eat well. Drinking water and having
the meal before consuming alcohol helps toslow down the absorption rate and to lessen
the effects. Eating can also mitigatethe effects of tobacco or marijuana as well
(15:45):
as as you know that drinking youknow, but avoid mixing substances, combining
alcohol with tobacco or marijuana, andespecially if you're doing medications like pills,
you should not be doing that.But you know, mixing those and you
know that's a deadly combination, thatalcohol with those pills. But definitely combining
(16:06):
alcohol with tobacco or marijuana can intensifytheir effects, but it also increased their
risks. So for those of youwho entourage, you know, be cautious
and avoid mixing the different substances.And you need to Number eight, respect
legal boundaries. Be mindful of thelocal laws regarding the use of alcohol,
tobacco, and marijuana. Always consumethese substances responsibly and within the legal limits.
(16:33):
And know when you're over the stateline. You know, you know
when you've gone outside that safe jurisdiction. Be mindful of where If you're in
a state where recreation marijuana is legal, make sure that when you cross into
state lines to those states where it'snot, you need to be sure to
(16:56):
drive extra cautiously. Make sure thatthat you you know, follow the rules
and adhere to all the risks ofentering into that state in that particular state.
So and number eight you know,mindful consumption of tobacco. For tobacco
products, you know, consider alternativeslike nicotine patches or gum. If you're
(17:18):
trying to reduce or quit smoking,be considerate too of non smokers and only
smoking designated areas. You know,don't nobody want to be well, I
won't even get into that, y'all. Please just only smoking and designated areas
and educate. Number ten you know, educate yourself understand the potential health risks
associated with excessive use of alcohol,tobacco, and marijuana. Knowing the risks
(17:42):
can help you make informed decisions aboutconsumption. Remember, celebrations and enjoyment do
not need to rely solely on thesesubstances. Focusing on the company, the
conversation, the camaraderie, the creativity, the activities can often make it to
where you have more memorable and enjoyablemoments. And if someone is struggling with
(18:06):
substance use or is seeking guidance onresponsible consumption, it really is advantageous for
you to seek advice from a healthcareprofessional or you know, join support groups
that specialize in addiction and substance abuse. And you know, and of course,
and there are I know, it'sdifferent steps for each thing. You
know, because stop in the useof alcohol, tobacco, and marijuana involves
(18:30):
commitment, support, and specific strategiesthat are tailored to each substance. Here
are some quick ways that you canquite or reduce the use of these substances.
Like stopping alcohol use, you canset clear goals, you can seek
support, avoid those triggers, establishhealthy habits, and consider medication or therapy.
(18:52):
For quitting tobacco use, the fivetips would be to set a quit
date, get nicotine replacement therapy,use some behavioral support, change your routines,
and stay accountable. And for quittingmarijuana use, the five tips are
to seek support, create a plan, find healthy alternatives, seek therapy or
(19:17):
counseling, and practice gradual reduction.Remember, people seeking professional help and staying
committed to the goal of quitting arecrucial. Everyone's journey is unique, so
finding what works best for you isessential for successfully stopping the abuse or overuse
(19:38):
or unhealthy consumption of alcohol, tobacco, or marijuana, because the whole point
is to have it to where whenyou're out and you're celebrating having a great
time, it doesn't matter. Theholiday, doesn't matter, the occasion doesn't
matter if it's fifty million people orfifty people are just you by yourself.
Moderation makes celebrations mary, so youkeep having a good time. Make sure
(20:03):
you ain't over there, overdoing itand throwing up on people and falling out
and wondering out in the traffic.All is just ruined in the times and
the memories of people do better.You're too old for that. You should
know your limits. You need toand if you don't know them, then
thank god, that means you hadn'treached reached them yet. But if you
find yourself every time you go out, you I just know, no,
just you gotta do better, people. Moderation makes all celebrations mery, so
(20:29):
make sure you don't do too muchin ruin a good thing. Let me
go ahead and rolice cuts for you. Articulation Radio. Thanks you so much
for listening, So head on overright now to Articulationmedia Dot Club and let
us know your thoughts on today's episode. In the meantime, we're going to
keep the show rolling for you.Are you treat you ride? I used
(21:04):
to speed more, don't tell me? What did you want from? Tell
me? Why did you want from? Brun? From me? Now?
Oh? Are you street you ride? I used to speed moight, don't
(21:26):
hide? Tell me what did youone from? Tell me? Why did
your uncle brun from me? Now? Oh see you par same alcome.
I don't know how I treated youwrong. Maybe that's it. I treated
(21:48):
you hold made you great coffee,hid you from the cops? Did you
used to make kissing massage? Stayslike these that make me want to go?
And trappings buzzing up the seats.I just want to go, and
draftings made a lot of great.I just wanted to go shopping. I
(22:14):
am street you ride? And Ispeed? Tell me what did John from?
Tell me? Why did John husbroomclean? Now? Rain drop fall
song goes by whole new day tryingto get back see your gross stayed that
(22:44):
day, trying new ways going arcadeused to be around. You buys a
whole new place used to go alone, buys the whole new trail. That's
a whole new way your mom nevergo lay down. I'm street, you
(23:27):
ride, I speed more time.Don't tell me what danger want to tell
me? Why did you must takenow? Im street? You ride and
(23:48):
I speed more time. Don't tellme what did you want to tell me?
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are the ghost writers to the toppeople. Do you frequently shop online and
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you're looking for a new place toshop? Join the Club Jefferson Taylor dot
Club, where models, designers,inventors, and other creators offer customers the
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the club shop today Jefferson Taylor dotClub. I don't know what's going on
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I hope from on your mind,on your mind, I've got seventy thousand
friends, still be all right,be all hard. I know someday we
could finally be friends with ours gonfalling, falling in love again, and
(28:48):
I feel now it is time tolet you go without hesitation, hesitation.
I don't know what I wanted.I don't know what a he, but
I feel a little lostome balance whenI think of you and me. I
don't know what I want. Idon't know what a he, but I
(29:11):
feel there's something lessing, someone's missingme. I don't know if what we
had was a waste of time,waste of time. You got seventy thousand
friends, but I am one ofthem, one of them. I know
(29:37):
someday we could finally be friends withoutit's so fallen, falling in love again,
and I feel now it is timeto let you go home without hesitation,
hesitation. I don't know what Iwant, I don't know what any
(30:03):
but if you're a loss of blandness, want to think of you and me.
I don't know what I want.I don't know what a he,
but if you're there's something missing,someone's listen to me. I don't know
what. I don't want to.I don't know what any But if you
have a lot of bugs want tobe of you and me, I don't
(30:27):
know what I want. I don'tknow what I mean. You know there's
something and someone's listen me. Someone'smissing me and been a loss of bladess,
loss of bad. But if you'rethere's something missing, someone's listening me.
(31:02):
Want to buy stocks, jewels,real estate or other high end items.
Would you love to be able tocontribute to charitable initiatives but cannot do
these things with the money you currentlyhave. Join Regal City Investment in Social
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(31:29):
Social Club Regalcity dot xyz. Mypeople, my found my faults. I
thank you so much. We allhere in Articulation Radio, thank you so
much for tuning in today and makingus a part of what it is that
you do. We encourage you togo over to our website Articulationmedia dot club
(31:52):
and let us know not only whatyou think about today's episode, but make
sure that your music, your interview, and your at all take place right
here on this station, Articulation Radio. Go to Articulationmedia dot club right now
and hook yourself up. Make surethat you do that so you can hook
other people up. But be sureto tune in again on Articulation Radio.
(32:15):
We'll catch you again soon and inthe meantime you already know. Keep being
a doer, keep being a movemakeup, and keep making things happen.
Artist review dot com. All artistsneed a platform, the artist review.
Make sure you have the one youneed to put your work in front of
(32:37):
your fans. Artist review dot com, artist r ev youe dot com,
Articulation radi articulation m h M.How long have you been sitting on that
(33:12):
manuscript? It's time to move andfalls not talking published dot org nine seven
eight eight zero eight three one sixmm hmm B published dot org b E
(33:47):
p U B l I s hE D dot O r G published today
that manuscript It's time to move Afull book published dot org ninety seven two
eight eight zero eight three one sixbe published dot org
A teculation ready articulation, articulation,articulation, particulation, particulation, articulation,
(00:29):
particulation part good people should article,inter d guns and sell you tons.
(01:00):
Welcome to another informative and entertaining episodeof Articulation Radio. I am your host,
be honorable walking man. You knowhow we do things here at Articulation
Radio. We will start off theday's episode by taking a glance at the
(01:25):
news headlines, and today's news segmentis sponsored by b Published dot Org.
Here are three of the news headlinesand events I saw today Friday, January
twelfth, twenty twenty four when visitingElitevaluesnews dot com on your behalf. The
(01:51):
International Court of Justice holds public hearingsin the case South Africa versus Israel on
January eleventh and twelfth at the PeacePalace in the Hague, the seat of
the Court. A country but nota country, as Taiwanese prepare to vote
(02:12):
amid China's shadow, where more thannineteen million eligible voters will cast their ballots
on Saturday for the island's next leadersand lawmakers amid domestic economic challenges and China's
continued threats against the self ruled Islandand the Chicago Bulls take on the Golden
(02:36):
State Warriors tonight at seven pm inChicago at the United Center. Those are
three of the news headlines and eventsI saw when visiting Elite Valuesnews dot com.
On your behalf. As you know, so much happens in this world
of hours, and a staff atElite Values News makes it a point to
keep you abreast of as much aspossible. Be sure to check out their
(02:59):
headlines any day, within any hourunder any of the multiple categories in which
they report and get your feel ofthe news today. I am God is
sage reporting lot. Looking for thelatest news, visit Elite Values News.
Elitevaluesnews dot com has all the latestnews and information. Check out the headlines
(03:23):
hourly Elite Valuesnews dot com. Visitnow. Would you like a motivational speaker
to come to your company or organizationto speak to your group, visit Life's
Purposeministries dot com. That's Life's Purposeministriesdot com. This Versezure is brought to
you by Life's Purposeministries dot com.It comes from Philippians to thirteen and I
(03:49):
will be reading the King James version. That's Philippians, second chapter thirteenth verse.
For it is God which worketh inyou, both to will and to
do of His good pleasure. That'sthe King James version Philippians two thirteen.
(04:11):
Bless be the reader and the hearerof this word. Do you want to
be published? Are you looking fora high quality, low cost way to
be published with a fast turnaround?Does it be published? Dot org to
publish today www, dot b Ep U B L I s H E
(04:32):
D dot O R g B publisheddot org published today, books, movies
and music listeners. We love you, we hear you, and I I'm
the man who's happy to be herewith you today on this another night night
episode of Articulation Radio. We havea topic that we're going to cover today.
(04:54):
So open up your ears. Whoeverloved that loved not at first sight?
Maybe Marlow's one true confession, youknow, and I too have loved
(05:15):
since eyes were first lady, andI can see then your mother to go.
You know you gotta itvcest, yougotta go, and all you know
you got in baby, you gotthat love and strays you'll know you gotta
say best and you gotta do itright. And do you know your want
(05:38):
of baby to me all your lifeset. Nobody hold doma away that I
don't wherein no mother in the wholeworld do the thing begin? What doesn't
see Nobody holds Noma, no waydo sin't no mother in the home girl,
(06:00):
My dude, No, no,not one No. I can't let
you go un lets you join needsit, Babby, I can't let you
(06:26):
go. No, I joy needsit. Baby. Gotta keep you for
sure because you're the one I needyou later. Gotta keep you for sure
because you're my most birthday bee.Ain't nobody hold me no way that you
can't way your thing? No lovein the whole girl doing the thing from
(06:47):
me to do. Ain't nobody holdme. There's no way that should do.
Ain't no love in the whole world. Dude. The thing with men
do no, no, no,not wane any times of cleaning. Everything
(07:21):
is what it's sleaming, don't seashis us? We are kissing now real
us extremely Sam. There's nobody holdingsso better. No Bama is the whole
(07:43):
bird, Nobody whole thing. Sono Baba is the whole girl. Because
you like don't know what you arelistening to articulation radio Head on over to
(08:43):
Articulationmedia Dot Club and let us knowyour thoughts. No mo two days episode
(10:31):
of Articulation Radio, which is titledModeration makes all celebrations marry because we know
indeed they do. But I'll getinto that a little bit later on.
But we kicked off the show peopleby playing for you nil zilch Nne by
our very own goddish sage and afterthat you heard hanging Out by Stephan Netsman.
(10:54):
Now let me get into the topicthat I promised you all. You
know earlier, I told you we'regonna you know, we getting into a
topic on today's episode. So we'reonly gonna play a few songs for you,
and yeah, I'm gonna let metalk to you for a little while.
Now. This episode is gonna beyour first sample of how this year
we'll be mixing in episodes where youcan hear us give our commentary a little
(11:18):
bit more. We'll have some episodesskilled with the interviews, and we'll also
have something like this where it's alittle music and a lot of commentary.
You know. But yeah, butpeople, and you know, we'll keep
mixing in, you know, someof those things that you know you're used
to that News, you know,the verse of the Day that we've recently
added. But at any rate,people, once I'm done with my commentary,
(11:41):
I'm gonna play a few more songsfor you. I'm gonna play I
Used to Treat You Right by MadModish featuring Dayone. You know you like
that. I'm also gonna play someSomewhat Happy for You by Peter Sandberg.
That's gonna be a new one thatwe're playing here on our Articulation Radio for
you. And then once we getthat cut in, I'm gonna come on
for you and I'm going to playMissing by Sebastian for Slawn featuring Skylar,
(12:07):
And that's also going to be thefirst time that this song is played here
on Articulation Radio. So you willbe hearing some new music not just on
this episode, but all of ourother episodes this year's well, and you
will be hearing some of your favoritesfrom the past as well. So,
yes, we're going to keep growingthe show. And if you would like
(12:28):
to be on the show, havea topic for us, head on over
to Articulationmedia Dot club and share thatwith us. We definitely want that.
But now let me get into mytopic which again is moderation mixed all celebrations.
Mary hev into today's topic. People, And as you know, anytime
(12:50):
any day, there are likely anumber of people, even people you know,
people I know, people we love, who are are maybe celebrating a
little too much, and they turna good time into a bad time,
not just for themselves but anybody aroundyou know. But certainly celebrating occasions can
(13:11):
be enjoyable without us overindulging in partyfavors. Now, I'm gonna give you
some ways to celebrate any occasion whileyou enjoy your adult party favors in moderation,
along with tips for responsible consumption ofalcohol, tobacco, and marijuana.
(13:31):
And I say those because those arethe only thing I can speak on other
things. I you know, don'tfeel comfortable just talking off the cuff giving
tips or advice on because I hadn'tmessed with that. But with anything,
you know, moderation is key.You know, all things in moderation,
period. But you know number one, moderation is key. Whether it's alcohol,
(13:54):
tobacco, or marijuana, the fundamentalrule is moderation. Enjoy these substances
in limited quantities to avoid negative consequenceson your health and behavior. Number two,
you need to plan ahead, setlimits for yourself before any celebration.
Decide how much you will consume andstick to your plan. Consider using smaller
(14:16):
sized drinks or pre measuring alcohol whenyou're making your drinks yourself there at home,
so that you can make sure you'remanaging your intake. You also want,
I would say three, have adesignated driver or use some ride services
if alcohol will be involved, Definitelyplan for transportation ahead. Assign a designated
(14:39):
driver or a range of right shareservice so that you can make sure everybody
get home safely. Then, beforeyou want to provide alternatives, offer non
alcoholic beverages and activities at the celebration, because not everybody who celebrates consumes those
things, and you don't want anyoneto feel left out or feel pure.
(15:00):
You're pressured. You want everyone toenjoy themselves, You want everyone to be
safe, You want everyone to creategreat memories. So having a variety of
options ensures everyone feels included, eventhose who choose not to partake in any
alcohol, tobacco, and marijuana.And five, you know, know your
limits, Understand your tolerance level forany of these substances, and respect that
(15:22):
avoid peer pressure and know when youneed to stop and say no if you
feel uncomfortable. Six, Stay hydratedand eat well. Drinking water and having
the meal before consuming alcohol helps toslow down the absorption rate and to lessen
the effects. Eating can also mitigatethe effects of tobacco or marijuana as well
(15:45):
as as you know that drinking youknow, but avoid mixing substances, combining
alcohol with tobacco or marijuana, andespecially if you're doing medications like pills,
you should not be doing that.But you know, mixing those and you
know that's a deadly combination, thatalcohol with those pills. But definitely combining
(16:06):
alcohol with tobacco or marijuana can intensifytheir effects, but it also increased their
risks. So for those of youwho entourage, you know, be cautious
and avoid mixing the different substances.And you need to Number eight, respect
legal boundaries. Be mindful of thelocal laws regarding the use of alcohol,
tobacco, and marijuana. Always consumethese substances responsibly and within the legal limits.
(16:33):
And know when you're over the stateline. You know, you know
when you've gone outside that safe jurisdiction. Be mindful of where If you're in
a state where recreation marijuana is legal, make sure that when you cross into
state lines to those states where it'snot, you need to be sure to
(16:56):
drive extra cautiously. Make sure thatthat you you know, follow the rules
and adhere to all the risks ofentering into that state in that particular state.
So and number eight you know,mindful consumption of tobacco. For tobacco
products, you know, consider alternativeslike nicotine patches or gum. If you're
(17:18):
trying to reduce or quit smoking,be considerate too of non smokers and only
smoking designated areas. You know,don't nobody want to be well, I
won't even get into that, y'all. Please just only smoking and designated areas
and educate. Number ten you know, educate yourself understand the potential health risks
associated with excessive use of alcohol,tobacco, and marijuana. Knowing the risks
(17:42):
can help you make informed decisions aboutconsumption. Remember, celebrations and enjoyment do
not need to rely solely on thesesubstances. Focusing on the company, the
conversation, the camaraderie, the creativity, the activities can often make it to
where you have more memorable and enjoyablemoments. And if someone is struggling with
(18:06):
substance use or is seeking guidance onresponsible consumption, it really is advantageous for
you to seek advice from a healthcareprofessional or you know, join support groups
that specialize in addiction and substance abuse. And you know, and of course,
and there are I know, it'sdifferent steps for each thing. You
know, because stop in the useof alcohol, tobacco, and marijuana involves
(18:30):
commitment, support, and specific strategiesthat are tailored to each substance. Here
are some quick ways that you canquite or reduce the use of these substances.
Like stopping alcohol use, you canset clear goals, you can seek
support, avoid those triggers, establishhealthy habits, and consider medication or therapy.
(18:52):
For quitting tobacco use, the fivetips would be to set a quit
date, get nicotine replacement therapy,use some behavioral support, change your routines,
and stay accountable. And for quittingmarijuana use, the five tips are
to seek support, create a plan, find healthy alternatives, seek therapy or
(19:17):
counseling, and practice gradual reduction.Remember, people seeking professional help and staying
committed to the goal of quitting arecrucial. Everyone's journey is unique, so
finding what works best for you isessential for successfully stopping the abuse or overuse
(19:38):
or unhealthy consumption of alcohol, tobacco, or marijuana, because the whole point
is to have it to where whenyou're out and you're celebrating having a great
time, it doesn't matter. Theholiday, doesn't matter, the occasion doesn't
matter if it's fifty million people orfifty people are just you by yourself.
Moderation makes celebrations mary, so youkeep having a good time. Make sure
(20:03):
you ain't over there, overdoing itand throwing up on people and falling out
and wondering out in the traffic.All is just ruined in the times and
the memories of people do better.You're too old for that. You should
know your limits. You need toand if you don't know them, then
thank god, that means you hadn'treached reached them yet. But if you
find yourself every time you go out, you I just know, no,
just you gotta do better, people. Moderation makes all celebrations mery, so
(20:29):
make sure you don't do too muchin ruin a good thing. Let me
go ahead and rolice cuts for you. Articulation Radio. Thanks you so much
for listening, So head on overright now to Articulationmedia Dot Club and let
us know your thoughts on today's episode. In the meantime, we're going to
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