May 10, 2024 • 53 mins
www.ArticulationMedia.club
REAL LOVE TREATS DEPRESSION
Listen Friday (05/10/24) and anytime after to this new episode of ARTICULATION RADIO (www.ArticulationMedia.Club). During this episode of our show, Joaquin Mann will play music from indie artists from around the world as Goddess Sage provides commentary that advises you on practical ways to elevate your living and experience more love.
www.LifesPurposeMinistries.com
Make it a habit to listen to ARTICULATION RADIO (www.ArticulationMedia.Club) to hear news headlines, indie music, inspiring interviews, and candid commentary from proven Doers and established Moves Makers every week.🎧
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www.ArticulationMedia.club
REAL LOVE TREATS DEPRESSION
Listen Friday (05/10/24) and anytime after to this new episode of ARTICULATION RADIO (www.ArticulationMedia.Club). During this episode of our show, Joaquin Mann will play music from indie artists from around the world as Goddess Sage provides commentary that advises you on practical ways to elevate your living and experience more love.
www.LifesPurposeMinistries.com
Make it a habit to listen to ARTICULATION RADIO (www.ArticulationMedia.Club) to hear news headlines, indie music, inspiring interviews, and candid commentary from proven Doers and established Moves Makers every week.🎧
EPISODE SPONSORED BY:
ArtistRevue.com
BePublished.org
EliteValuesNews.com
www.TheConglomerate.work
www.JeffersonTaylor.club
PeopleWarmer.com
www.SittingRoom.xyz
www.MarryUsNow.us
PeopleWarmers.com
www.MaryJefferson.us
www.RegalCity.xyz
LifesPurposeMinistries.com
www.ArticulationMedia.club
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
(00:02):
Ntculation Ready Articulation Particulation, Articulation Particulation, articulation, articulation, stimulation Radia.
(00:37):
Good people should art inter Radio artqueens and stations. Welcome to another informative
(01:03):
and entertaining episode of Articulation Radio.I am your host, be honorable walking
man. You know how we dothings here at Articulation Radio. We will
start off the day's episode by takinga glance at the news headlines, and
(01:26):
today's news segment is sponsored by bpublished dot Org. Here are a few
news headlines I saw today Friday,May tenth, twenty twenty four, when
visiting Elite Valuesnews dot com on yourbehalf. Eight people were killed in an
(01:49):
attack at a health center, andEastern Democratic Republic of Congo Asian stocks are
primed to rise as jobs data fueled. Water. City of Winnipeg, Canada
orders tenants to vacate multi story apartmentbuilding after engineering inspection deemed it unsafe,
(02:10):
and Christian Nationalist and America mobilized tofight campus gaza protests to stop disruptions of
college graduation ceremonies. Those are afew of the news headlines I saw when
visiting Elitevaluesnews dot Com on your behalf. Be sure to head on over any
minute, within any hour, onany day to get your fuel of the
(02:34):
news under any of the multiple categorieson which the staff reports. Head on
over right now to Elitevaluesnews dot comto check out the newsheadlines and see what's
happening your way. I am Godis Sage reporting live. Looking for the
latest news, visit Elite Values News. Elitevaluesnews dot com has all the latest
(02:59):
news in information. Check out theheadlines hourly Elite to Valuesnews dot com.
Visit now. Would you like amotivational speaker to come to your company or
organization to speak to your group,visit Life's Purposeministries dot com. That's Life's
Purposeministries dot com. This verse isyour is brought to you by Life's Purpose
(03:23):
Ministries, and it comes from Isaiah, chapter forty nine, Verse two.
Isaiah forty nine two. And hehath made my mouth like a sharp sword
in the shadow of his hand.Hath he hid me and made me a
(03:44):
polished shaft in his quiver. Hathhe hid me. That's Isaiah forty nine.
To blessed be the reader and thehearer of this word. Do you
want to be published? Are youlooking for a high quality, low cost
way to be published with a fastturnaround. Visit be published dot org to
(04:06):
publish today www dot b E,p U B l I s H E
D dot O r g B publisheddot org published today, books, movies
and music listeners. We love you, we hear you, and I I'm
the man who's happy to be herewith you today on this another night night
(04:28):
episode of Articulation Radio. We havea topic that we're going to cover today.
So open up your ears. Speakwith vin. Is this desizeb It's
(04:50):
just me. It's in this cebut I'm just to try to reach it.
So speak so silly because I'm stillit. Need to come around and
(05:15):
save me. What are you stayingwith me? Lusty America? What are
you staying with me now? BecauseI'm musty America. I'm staying with me.
(05:43):
I'm musty America. I'm staying withme because I'm musty. So I
cried to do not too great becausethere's too much destiny and we can't read
(06:05):
burst the wheeld suched around play thing. The world seems to be in the
same there's a little little for theBritish, said Craig. Yeah. Ever,
(06:27):
wants. Bras were staying with me, I musty, America were staying
with me. Son last stay withme. I'm lusty, stay with me,
(06:57):
love Yes, why awake, AlienAlien hight away, But I'm still
heard, still here heard, I'mstill why away Alien Where I'm still away,
(07:23):
I'm still being fine by bottom.Still I'm still here. Boo,
we stay with me, I'm mustwe staying with me, So I'm lusty.
(07:47):
Rum Still I'm staying with me.I'm still I'm lusty and I'm still
with me. Artist review dot com. All artists need a platform, the
(08:20):
artist review Make sure you have theone you need to put your work in
front of your fans. Artist reviewdot Com, Artist r E v u
E dot com. Black and theytry to fight at my plat listen,
(08:58):
cosey this your other. I knowhe's sad. He did mostly drightness you
and busy for the fight that physicallydaens you. But you remain true.
If mama didn't raise no offer,but you ain't no damn food and choose
your own telling the ducts so thepusson this that you hit it in another
direction of no event, you regret. I fried looking for a fish got
a connection of comfromt yud no friendstext, let no strange the test just
(09:22):
to down there as brupt somebody totop you there listening to out your brow.
Lord ain't trying to give you noprodition, but just wait and look
far. And you can't talk tohim. He's too busy with this play
station. You complaining tat the jam. Don't like this about your pation,
but you repeating the same thing.I know it hurt, and that's what's
that. But in the game calledright fashion, love turns bad. Don't
cry baby, let me see youwipe the gears from your eyes. Baby.
(09:45):
Don't let it rush touch you yetthe fuck the fly baby, find
your pride and let me see youhold no head high. But don't you
crying baby, And don't lie baby. If you do, your shoot the
deuce and wait by buying baby,no more alibi about some black and nine
day you do, it's no fromonce you push his pride and time,
lady, I'm make your wife.Now here's the kist and your boy every
(10:05):
time at our call and my remarks, I'm not there to catch him before
they father, I know your backup. Just the walle he got your
heart and your things and be yourback up the car. Cause that boy
and no man. What's the partof your plan? You know? The
father in love with his foolish don'tdisrespect the attending, but see the school,
don't love the boots. But you'renot through now. I guess you
just think had enough. Some ofthese women equate love with all the rough
(10:26):
stuff and make his speeks every dayjust to taste the pain away. He'll
go down on your knee and takethe pain for another. Back now to
my round, cause you come onthat soup. And then when I'm wrong,
you know I shouldn't be putting yourpersonal business or fending my from us.
See you're holding on feeling like ouf. Your hope is on, but
just a strongly and keep your headup and it won't be long. You
wanna be on your own. Wipeyour pills and show them no kill.
(10:48):
You got the fends to show thefood. You matter a victim of valiunteers.
Don't fine, baby, let mesee you wipe the tears from your
eyes. Baby, just don't lethim mush he touch you. Let the
fuck the fly, baby, findyour pride and let me and you hold
your head high but don't you cryingbaby, m and don't lie baby.
If you do, just shoot producingwait by buying baby, no more isle
of buys about them black and nineday then you go with some for one.
(11:11):
You pushes pride and time. NI'm asking why no more sitting at
home all alone, just waiting outthe punks. That's just okaying a car
waiting for this fool to come off. Then you see you're on because you
talk with your heart. Just stayof your head, knowing that five o'clock
in the morning ain't nothing for them. But days you're getting me here cause
you can't understand it. You're beingtreated James rep on the top of that,
get pay, consider your cook yourcourt and get it. Take you
(11:33):
down and you wash the draws heaver, you try to get up, You
grean, you bothering, and weeknasave your job. After all that,
the fool is standing in beady bussinglove it ready to put something near you
after all that pushing each other,And that ain't the uther, buddy,
promise never cause during again that kindof love. I know your upper above.
So don't get be in if youwant to win, cause once it's
in, you'll know it's on,then you stay the trimp of future fis.
(11:54):
That's dead bo, and it won'tbe long before that feeling gone,
and then you're bad. Just anotherright up on love turn babe. Don't
cry baby, let me see youwant the gears from your eyes. Baby.
Don't theavey RuSHA touch you getting thebuck to fly? Baby, find
your pride and let me see youhold no head get high. But don't
you cry baby, and don't liebaby. If you do, just shoot
(12:15):
producing waity by buying baby no morealibi to buy the black and nine daid
you know it's over one. Hepushes pride and time baby, I'll next
you wid whoa, that's it?Yeah? What's your thanks? I like
that. I don't need to rethinkmy situation. That's all I want my
sisters to do. Now, yougot it each you want to teach you
one, take it to the restof the footing. I just want y'all
(12:37):
to know y'all work more than that. Thanks you, baby, there's no
problem. Are you a senior who'sseeking a lifestyle club that's centered around you.
If you are aged fifty five andolder, visit the Sitting Room.
Their website is sitting Room dot xy z. That's sitting room dot x
(13:01):
y z s I T t In groom dot x y z. Two
days episode of Articulation Radio, whichis titled Real Love Treats Depression, was
kicked off for you with Lost inAmerica by Daniel Karlawatha, followed by Don't
Cry by g Man featuring God IsSage. Now before I roll for you
(13:24):
Room Changer by Frederick Ulster, followingthat up with Stripper's Anthem by Godis Sage.
Let me tell you a little bitabout why we title today's episode Real
Love Treats Depression. It is becauseGod is saved. We'll be sharing with
you some practical ways to elevate yourlife and love by attending to your mood.
(13:45):
And as you know, this isthe best month of the year,
the month of May. What bettermonth to rain down some love than attention
on yourself so that that way youcan bloom and blossom all that beauty that
is within you and all of thatlove that you should be receiving. So
stay tuned, people, I'm gonnago ahead and roll that Room Changer for
You by Frederick Auster, and thenyou're gonna hear Stripper's anthem by God is
(14:07):
Sage and God is Sage. Willcome on and share some tips with you
on how you too can live yourbest life and have the greatest love.
By yes attending to your move withbaby, you are listening to Articulation Radio.
Head on over to Articulationmedia dot Cluband let us know your thoughts wound.
(14:37):
Wow wow wow wow wow wow wowwow. Have you always wanted to
(16:21):
start a business but can't seem toget it off the ground. Visit the
conglomerate dot work t h E cO n G l O M E r
A t E dot w O rk Dconglomerate dot work. Start your new
business today, Love it sincerely.I do appreciate the things a nigga Pulley
(16:51):
through because of the abuse A morecreative from my point of view, in
my clarity on group blaming myself forthat nigga shil you you, I choose
to throw in something myself because oftruth to me, now, I see
forgiving us as a tool y'all gaveto me. The pain is like a
prophecy. You see, I see, we see goes from the past.
Shall I taste from this last?I wish I could pass before my destiny.
(17:15):
I drink with a sweet dreams.It all seems As I lie awake
in my bed. In my head, memories replay themselves like I'm waking up
to dancer. When I think Iblink a thousand times, I sink deeper,
ste deeper into a mental state.I n you're fool if you think
(17:37):
it's not a came. I'm astrip yeall dance for you when it's room.
Have ain't got us feeling the same. God ain't get that money.
You're fool if you think it's nota came. I'm a striper. Ye'all
dance for you when this room.Have ain't got us feeling the pain.
God ain't get that money. Mamaturned her head a tear instead or coming
(18:02):
to my rescue. She fled andI said, Dad, it don't make
me. I glad. It wasmy thirst time. But like a bullet
through the hearts, the pain ledme to a vision start. It's hate
that saturates on my vital part.Nigga beautiful size. It's faint for every
other nigga in my life. Thehate until I found my expression, my
(18:23):
voice. It used to be thedrug of choice that got me through the
day. I pick for where everysingle thought in my brain. The rain
never feasts, but the rain changedto my condition. I leased a fence.
The rest I've been to defend myambitions on stage, on the beano
feasts my rage. Stay locked inthe cage. Next page. You're bullet
(18:45):
because you think it's not a game. I'm a strive YEA dance for you
when it's room. Every god isfeeling the same god. Ain't get that
money, your bullet if you thinkit's not again, I'm a stripper,
y'all, dance with you again.It's room. Every god that's feeling the
pain, y'all ain't get that money. So don't just cant. You don't
(19:10):
know me. All you know iswhat I showed you. I don't want
to know you know. I don'twant to know your cash to keep my
mind off my past, and don'ta path to my money. Nothing's funny.
You're a dumby a face wanna bebad. I still take money and
Dino's shot. Callar girl the girl. You know the game, No shame.
My pain isn't like a ship painon my brain. What I gotta
(19:33):
a bigger to be true to myname is the same to play myself a
bitch as niggas in the game,no fame, no issue to you.
You remind me of the pain receivedfrom my dad. It's fast to thing.
Every niggas got fast, so it'ssafe. Tour the when us a
good and got me dancing to thetune, and every girl in his room
and tools the same. This gamegame, you are bulls if you think
(19:56):
it's not a game. I'm astripper. Yeah, I'll dance for you.
Win the strolls. We gotta feelingthe same. Gotta get that mine,
y'all gonna put us in rad'll cophundred and once we get a roll,
wan is riding. Don go thatline and I gotta get it.
(20:21):
I gotta gotta get it, getit. I gotta get it, Gotta
gotta get it, get it.I gotta get it, gotta gotta get
it, get it. I gottaget it. You gotta gotta gett a
get it. I gotta get it, gotta gotta get it, get it.
I gotta get it, gotta gottaget it, get it. I
gotta get it, y'at, Igotta get it, get it. I
gotta get it. You gotta gottaget it, get it. Do you
(20:45):
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(21:11):
family, It's always a pleasure tojoin you listeners. Of course, this
is God is sage and joking man. Thank you so much for turning this
over and allowing me to come onand share with the listeners a few tips
on ways for them to I wouldsay, boost their mood and be sure
(21:33):
to give themselves or even to openup. I'm sure a lot of people
are like I already love on myselfand give myself that. So make sure
that you're opening yourself up to evenmore opportunities to receive love, to get
the uplifting as well as to givelove and to give the uplifting to others.
(21:55):
Because, as we know, oftenwhen we are able to see that
we've met someone else happy, haveliterally changed their trajectory, then that's when
we're able to feel this boost aswell. And I would say, if
you already know that there are thingsthat you need to focus on for yourself,
(22:15):
number one, start there, becausereal love does treat depression, and
we know that usually when people arefeeling real, real bad and worthless and
things like that, it's because ofoutside influences, whether things are not working
out the way they want or youknow, whether they've consistently gone through these
bad experiences. It's always outside influencesand outside experiences. And that's why the
(22:42):
inside work that I would recommend thatyou do is so important because, as
we know, if we already haveeverything together at the foundation, it doesn't
matter how strong the winds blow,it doesn't matter anything, because that foundation
that we have will not be ableto be moved, and anything that we
(23:03):
build on it will be able tohave a solid footing. So let's address
that. You know, first,let's start with the obvious. You know,
Number one, you want to makesure that you are paying attention to
and addressing any stress that you're dealingwith, and that you are monitoring your
mental health, and naturally the samegoes with your physical health. I would
(23:26):
say, Secondly, the second factoror thing that can help influence or to
boost your mood and help you elevateyourself to further fight that depression through walking
in love. Of course, payingattention to you know again number one that
(23:47):
stress and your mental health. Numbertwo, pay attention to your physical health
and give your body what it needs, just like you're giving your mind what
it needs so that they can stayconnected. As we know, you know,
eating right and exercising right, theyare very important, as well as
getting the proper amount of sleep people. And that leads us into number three
(24:10):
because and that's your social interactions,Because our relationships with others, our social
interactions, whether they're positive or negative, are a direct result of our stress
and mental health, as well asour physical health and the proper nutrition and
sleep that we give ourselves. Andso make sure that you are aware of
(24:36):
how you are interacting with people andthe results that you're getting, whether positive
or negative, so that those thingscan be that are positive can be reinforced,
and those things that are negative willbe able to be turned to a
way to where they have a positiveeffect. Because you want to feel connected,
and everyone wants to feel connected,feel love, feel appreciated, feel
(24:56):
supported. But in all of thosethings natural boost our mood as well as
of course allow us to even whenwe share love and affection of people.
Those are some of the ways thatwe do that, and that's what allows
us to. I would say,go in and handle conflicts or resolve conflicts,
things like that, and you'll alsowant to Number four, I would
(25:19):
say, your environment. Make surethat you're loving and paying attention to your
environment and the things within it,your physical surroundings, you know, pay
attention to how the weather affects you, how noise levels affect you, make
you feel good even and most importantly, make sure that your area is the
(25:41):
way you need it to be.Because some people, yeah, I love
a lot of clutter, love alot of junk. Other people cannot function
in that and have to have thingsclean in order to function and feel the
air moving in the room or feellike they can breathe or think. So
whatever it is is, you know, get things the way you needed and
(26:02):
get things organized in the way thatyou can so that that way you can
make sure that the influences on yourmoods of your environment are all positive and
not things that make you feel evenworse because oh, you have grass that
needs to be cut and it stillhasn't been cut, or you know,
whatever it is, do what youcan do. And even with that example,
(26:22):
even if there are things that needto be done and you're not able
to do it, then I wouldsay, then just find a way to
where you can take charge of that, and that way you don't have to
feel like you're relegated to just beinga victim of that. You know what
I mean, Because of course,you know our number four, our environment
means a whole lot to us anddirectly leads us into number five. I
(26:45):
would say, you know our thoughtpatterns, especially when there are things that
say, you know, we feellike, hey, you know, I
can't control the grass, you know, and the people who I've hired still
haven't come and it's been three weeksnow. So then that means instead of
focusing on the negative part, youknow, whether it's pessimism, self criticism,
(27:07):
whatever it is, go ahead andfocus on the optimism and you know
your skills aggrandizement and your self appreciation, and that way you can see how
that positive thinking will be able touplift you as well. Even though no,
you may not have lawnmower, butyou probably or may not be able
to afford lawnmower, but you probablyhave thirty dollars where you can go and
(27:29):
get you one of those handheld weedwhackers. So yeah, you can just
go out and plus that'll let youget some exercise into. Just go out,
chop that stuff down and you willsee that that same grass that's like
what fifteen twenty inches, you'll beable to cut that stuff down by hand
to where it's only like what threefour inches something like that, And yeah,
you would have gotten an exercise inand would have been able to breathe
(27:51):
in some good air. So youall kuinnt of see where I'm going,
right, You know, you haveto take charge whatever it is because and
there are a lot of things youknow, we may not even with these
things, you know, the mentalhealth, physical health, social interactions,
you know, our environment, thoughtpatterns. Those may not be things that
you've thought about, but as youknow, they are all things that contribute
(28:11):
to our lifestyle. And even withthat, I would say, you know,
that'll be the next element. What'sthat? Like? Maybe what elements
six? Your lifestyle? You know, make sure that you have a work
life balance, you know, makesure that you're not doing too much work,
as well as not doing too muchplay, because even that can be
a problem if you have too muchdowntime but you're not doing income producing activities,
(28:34):
or you're constantly doing income producing activitiesbut you're not having the time to
nurture yourself. So you know,make sure that you pay attention to that,
because all of these things matter eachin every step, and of course,
and they all can help boost yourmood. And let me talk a
little bit about that. And Ithink that I am, yeah, I
am kind of getting so I'll keepthis brief, okay, because as we
(28:56):
know, first of all, awarenessis always the first step of fixing any
problem, and definitely initiative is alwaysthe first step to empowerment. And when
you recognize the different factors that influenceyour mood, that allows you to take
proactive steps to go ahead and makethose changes to improve your emotional well being.
And so as you know, youknow, with the stress and the
(29:18):
mental health, you know, recognizingthe signs of stress and working on your
mental health conditions early will help youcome up with coping strategies will help you
be and even being able to recognizethose triggers will help you be able to
I would say, stay within themoment and to keep yourself centered enough to
where I would say you won't allowthe anger, the sadness, or whatever
(29:41):
to throw you off. You'll beable to ask those questions that need to
be asked, and you will beable to make the expressions that need to
be made in that moment to weiror to make things better for you,
not make things worse. And ofcourse, and even sometimes it means that
to manage stress and to better takecare of our mental health, sometimes we
may need to go and talk tosomeone. We may need to go and
(30:03):
get some therapy, may need toget medication, or you know, utilize
the prescriptions that we've already had.So definitely do what you know you need
to do to be your best.And even with your physical health, regular
exercise and nutritious diet, getting adequatesleep, all of those things can dramatically
improve your mood and can help staveoff depression. But these things not only
(30:26):
keep our body healthy and keep ourmind strong, but they also release chemicals
in our brain, you know,like the endorphins that naturally make us feel
good and that will even help usbe able to stay on that path of
you know, hey, still doingthat walk. And even if all you're
doing is say, hey, startingout with just something, we're just for
thirty seconds, thirty seconds a day, you'll just do thirty seconds of jumping
(30:47):
jacks. At least that's something towhere you're getting consistent, and then that
number is going to grow. Andeven if it's just hey, you know,
you start out just walking for justfive minutes in one direction from your
house and walking five minutes back.But if every day and you'll see that,
you're going to start feeling better,and it's all for improvement. It's
all for improvement, and all leadto better social interactions too, because even
(31:07):
surrounding yourself with positive and supporting peopleboost our moods. And even if you're
feeling lonely, hey, reach outto a friend. Or if you're sitting
up and wallowing your pedio, nobodyhas called me, pick up the phone
and call people you know, orjoin a social group. You know,
get new friends if you need togo out and join an association for something
(31:29):
that's a hobby of yours or agroup for professionals, and you know,
but find the connections if you don'thave them, and even make it a
point to make yourself friendly when you'reout in public or you know, go
to public events and go even ifyou don't have people to go with,
you go with the intention of meetingnew friends who are interested in that same
thing. So definitely go for it. And also with the environment that you're
(31:52):
in, make sure it's comfortable,clean, personalized space that improves your mood.
And as we know, like smallis, like I mentioned earlier,
you know, whether it's decluttering yourworkspace or even like some people will go
in. If you have a greenthumb, you can plant you some green
plants, or you know, evenif you just like the look of them
and you know, just want thataesthetic, then get you some plastic ones,
(32:15):
get you some fake plants and silkplants, whatever it is to kind
of liven up your area and tohelp you be able to feel the way
you want to feel. Because afterall this, we know, you know,
it's all a matter of in itall these into you know, our
thought patterns, because cognitive strategies likeyou know, positive self talk, gratitude
practices, or even reframing your negativethoughts can boost your mood and change your
(32:38):
mindset. So be cognizant of yourthought patterns as well, and in wrapping
up, yeah, that lifestyle again, you know, engaging in activities that
you love, set healthy work lifeboundaries and make sure that you have that
balance and that you are pursuing goalsthat bring you joy and satisfaction and all
(32:58):
those things will help you be ableto fight off depression and give yourself that
love. And you can also dothings like, you know, hey,
sometimes we just need to be youknow, if you're in a fonk,
for instance, and you're like,look, I've tried everything, nothing is
working. I can't shake this.Baby, maybe you just need to just
jump in a shower and take acold shower, and that might be the
(33:20):
thing to kind of wake you upand kind of give you that joke that
you need, because you know how, sometimes exposure to cold can't stimulate that
nervous system and increase circulation, cantrigger the release of endorphins and naturally have
your body to kind of do areset. So you know, when you
having a hard time pulling yourself,when you're having a hard time pulling yourself
up out of that rut, jumpin a cold shower, baby. Do
(33:42):
that. Some people even do journaling, you know, you can write down
your thoughts and whatever it is,and you'll find that even getting that out
allows you to venture frustrations, expressyourself freely and yeah, without any judgment.
And even for those of you whoare like, well, yeah,
that can be my therapy perfect,you know, as long as you're getting
it out, as long as you'regetting it out. And of course some
people even use a roma therapy,you know, just smelling different sense can
(34:07):
pick them up. Some people usemusic therapy, playing certain songs will help
put them in the mood and inthe right mindset. And even just giving
of yourself, volunteering your time tohelp someone else in need, whether it's
helping a neighbor you know, dowork around their yard, or whether it's
just volunteering to go to a localhomeless shelter and help them serve food,
(34:30):
whatever it is. And also learninga new skill to is another great way
for you to. I would say, you know, love on yourself,
fight depression, and elevate your life, your mood, all of those different
things, and the list is endless, so pretty much anything that you can
(34:51):
think of. Even some people findit in meditation and stating mantras. Some
people do yoga as a part ofa way to center, but whatever it
is, definitely make sure that youtake out that time for you because real
love starts with you. Fighting depressionstarts with the one who is depressed.
(35:12):
So whatever it is that you wantto do, whatever ways you want your
life to be elevated, it canbe done. But you have to make
the commitment, put forth the effort, and baby, yes, attend to
your mood and be aware, betapped in. No one owes you anything
other than you. You are theonly one with you twenty four to seven.
You are the only one who isresponsible for the position in which you
(35:35):
find yourself. So if you arewhere you don't want to be, baby,
you're better do what you need todo to get yourself where you want
to be. Do that, Dothat? People, I love you so
much and I am so looking forwardto hearing the great ways you all have
overcome all the different things that youhave. Listeners, be sure to stay
tuned. I'm turning this back overto Joaquim Man for you so that he
(35:57):
can be sure to stop some morethose be for you. Listeners. Are
you ready to hear some music?Fight you keep this show going now.
(36:28):
I don't know what's going on.I hope I'm on your mind, on
your mind. I've got seventy thousandfriends, Soca, still be all right,
be all hard. I know somedaywe could finally be friends with ours
(36:52):
gonna falling, falling in love again. And I feel now and it's time
to you go home without hesitation hesitation. I don't know what I want,
I don't know what I need,but I feel a lossome balance when I
(37:14):
think of you and me. Idon't know what I want. I don't
know what I need, but Ifeel there's something missing, someone's missing me.
I don't know if what we hadwas a waste of time, waste
(37:36):
of time. You got seventy thousandfriends, but I am one of them,
one of them. I know somedaywe could find a little big friends,
whether it's no falling, falling inlove again, And I feel now
(37:59):
it is time to let you gohome without hesitation hesitation. I don't know
what I want, I don't knowwhat I need. But if you're a
loss of blandness, want to thinkof you and me. I don't know
what I want, I don't knowwhat a need. But if you there's
(38:22):
something missing, someone's listening to me. I don't know what I want,
I don't know what I need.But if you have a loss of bags,
want to think of you and me. I don't know what I want,
I don't know what I need.You there's something is the soon's listen
(38:45):
me? Someone's missing me been aloss of bladness, lots of bads.
(39:09):
You just heard Missing by Sebastian forSlung featuring Skyler, up next to Just
You and Me by mind List featuringSusan Perth, followed by No More Will
I Be Blue by Martin Kohlberg featuringBilly Valentine and out of Control by Gloria
Toes. Articulation Radio thanks you somuch for listening, So head on over
(39:34):
right now to Articulationmedia dot Club andlet us know your thoughts on today's episode.
In the meantime, we're going tokeep the show rolling for you.
Are you looking for grant writers,technical writers, creative writers, academic writers,
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I heard you sending you the thingis right that thinking on pieces that doesn't
(40:30):
matter, get get the smiling prepareful when I'm listen, So you're kissing,
I mean you want set out setversus waiting for the stop waiting for
(40:57):
the time when we're what you wantto do, see what you want to
say. I'll be writing here awaitnot a wait away away wait eyesday.
(41:47):
I feel lonely? Why I feellike that? Find all the pieces for
something that truly matters getting keep minethis time a fool I'm missing. It's
(42:12):
your kissing me. You would moresaid it all. I'm setting it all
along versus journey woman, wait forsome way for the time when setting it
up long seting on long vercuous womanwaiting for the southway at the time when
(42:43):
water setting it all long sad,long vercious woman waiting for the southway of
the time on what you wantbody out. Weddings are expensive, but your love
(43:47):
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Mary uh now dot u s today. I gotta call my das is coming
(44:42):
home today. I gotta call aJasons coming fo. She didn't say when.
(45:07):
She didn't say when, but atleast I gotta all the phone.
I asked about a chance of herloving me again? Yes, I asked
(45:37):
her about the change of her lovingme again? She said she never never
stop loving me, and she wascoming on the train. I ask you,
(46:07):
can you believe believe it's true?Can you believe it's true? Can
you believe it's true? Can youbelieve it's true it's true? You all
(46:42):
a lonesome? No more? AllI leave you? Okay now dam no
(47:29):
more blanda alsome? No moment Ihave je you believe, then you believe
(47:50):
it's true. Jez, you believeyou believe? I ask you, true?
Can you believe the true? Truelos. Your lobby blue now be
(48:31):
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City dot x y z. Oh, I'm sipping away, so don't let
me go nine nine, I'm aloving I love say so where do we
(49:37):
go? Nine? Just w knowthat item says give in your right.
I'm on a stay, staying away, so don't let me go now.
Don't love sex. It fails meup. It's at a control, a
(49:59):
lot of a baby. I lovethe rash in cold blows. It's out
of control, a lot of controlof the life. Amell Yeah, I'm
stipping away here just like I amdreaming, walking around and love. I
(50:28):
wanna staying in this feeling. Butlet me know then I am safe.
You hear in your rows you notwant to stay the stay I'm sleeping away
before now you love this sex sectionof it fills me off. It's hard
(50:50):
of control, a lot of counta baby. I love the rust in
all the blow. It's hard ofcontrol. You don't love the show.
It filled me up. It's hadof control, baby. I love the
cross in overflow, it's had acontrol, a lot of partrol love,
(51:19):
oh man, deep in love withyour baby. Yeah, of course you
love the say exception love. Probablya lot of control. It is out
of control, but I love therosie. I'm going out of poll in
(51:40):
all your flow love. It filledme up. It's had a control,
baby, and love the rush inall the cross. It's hard, it's
out of the dry. And mypeople, my faun my folks. I
(52:22):
thank you so much. We allhere in Articulation Radio, thank you so
much for tuning in today and makingus a part of what it is that
you do. We encourage you togo over to our website Articulationmedia Dot Club
and let us know not only whatyou think about today's episode, but make
sure that your music, your interview, and your ad all take place right
(52:46):
here on this station, Articulation Radio. Go to Articulationmedia Dot Club right now
and hook yourself up. Make surethat you do that so you can hook
other people up. But be sureto tune in again on our ciculation Radio.
We'll catch you again soon, andin the meantime you already know keep
being a doer, keep being amove maker, and keep making things happen.
(53:14):
Our decculation Rado
Ntculation Ready Articulation Particulation, Articulation Particulation, articulation, articulation, stimulation Radia.
(00:37):
Good people should art inter Radio artqueens and stations. Welcome to another informative
(01:03):
and entertaining episode of Articulation Radio.I am your host, be honorable walking
man. You know how we dothings here at Articulation Radio. We will
start off the day's episode by takinga glance at the news headlines, and
(01:26):
today's news segment is sponsored by bpublished dot Org. Here are a few
news headlines I saw today Friday,May tenth, twenty twenty four, when
visiting Elite Valuesnews dot com on yourbehalf. Eight people were killed in an
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attack at a health center, andEastern Democratic Republic of Congo Asian stocks are
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and Christian Nationalist and America mobilized tofight campus gaza protests to stop disruptions of
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minute, within any hour, onany day to get your fuel of the
(02:34):
news under any of the multiple categorieson which the staff reports. Head on
over right now to Elitevaluesnews dot comto check out the newsheadlines and see what's
happening your way. I am Godis Sage reporting live. Looking for the
latest news, visit Elite Values News. Elitevaluesnews dot com has all the latest
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news in information. Check out theheadlines hourly Elite to Valuesnews dot com.
Visit now. Would you like amotivational speaker to come to your company or
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Ministries, and it comes from Isaiah, chapter forty nine, Verse two.
Isaiah forty nine two. And hehath made my mouth like a sharp sword
in the shadow of his hand.Hath he hid me and made me a
(03:44):
polished shaft in his quiver. Hathhe hid me. That's Isaiah forty nine.
To blessed be the reader and thehearer of this word. Do you
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and music listeners. We love you, we hear you, and I I'm
the man who's happy to be herewith you today on this another night night
(04:28):
episode of Articulation Radio. We havea topic that we're going to cover today.
So open up your ears. Speakwith vin. Is this desizeb It's
(04:50):
just me. It's in this cebut I'm just to try to reach it.
So speak so silly because I'm stillit. Need to come around and
(05:15):
save me. What are you stayingwith me? Lusty America? What are
you staying with me now? BecauseI'm musty America. I'm staying with me.
(05:43):
I'm musty America. I'm staying withme because I'm musty. So I
cried to do not too great becausethere's too much destiny and we can't read
(06:05):
burst the wheeld suched around play thing. The world seems to be in the
same there's a little little for theBritish, said Craig. Yeah. Ever,
(06:27):
wants. Bras were staying with me, I musty, America were staying
with me. Son last stay withme. I'm lusty, stay with me,
(06:57):
love Yes, why awake, AlienAlien hight away, But I'm still
heard, still here heard, I'mstill why away Alien Where I'm still away,
(07:23):
I'm still being fine by bottom.Still I'm still here. Boo,
we stay with me, I'm mustwe staying with me, So I'm lusty.
(07:47):
Rum Still I'm staying with me.I'm still I'm lusty and I'm still
with me. Artist review dot com. All artists need a platform, the
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E dot com. Black and theytry to fight at my plat listen,
(08:58):
cosey this your other. I knowhe's sad. He did mostly drightness you
and busy for the fight that physicallydaens you. But you remain true.
If mama didn't raise no offer,but you ain't no damn food and choose
your own telling the ducts so thepusson this that you hit it in another
direction of no event, you regret. I fried looking for a fish got
a connection of comfromt yud no friendstext, let no strange the test just
(09:22):
to down there as brupt somebody totop you there listening to out your brow.
Lord ain't trying to give you noprodition, but just wait and look
far. And you can't talk tohim. He's too busy with this play
station. You complaining tat the jam. Don't like this about your pation,
but you repeating the same thing.I know it hurt, and that's what's
that. But in the game calledright fashion, love turns bad. Don't
cry baby, let me see youwipe the gears from your eyes. Baby.
(09:45):
Don't let it rush touch you yetthe fuck the fly baby, find
your pride and let me see youhold no head high. But don't you
crying baby, And don't lie baby. If you do, your shoot the
deuce and wait by buying baby,no more alibi about some black and nine
day you do, it's no fromonce you push his pride and time,
lady, I'm make your wife.Now here's the kist and your boy every
(10:05):
time at our call and my remarks, I'm not there to catch him before
they father, I know your backup. Just the walle he got your
heart and your things and be yourback up the car. Cause that boy
and no man. What's the partof your plan? You know? The
father in love with his foolish don'tdisrespect the attending, but see the school,
don't love the boots. But you'renot through now. I guess you
just think had enough. Some ofthese women equate love with all the rough
(10:26):
stuff and make his speeks every dayjust to taste the pain away. He'll
go down on your knee and takethe pain for another. Back now to
my round, cause you come onthat soup. And then when I'm wrong,
you know I shouldn't be putting yourpersonal business or fending my from us.
See you're holding on feeling like ouf. Your hope is on, but
just a strongly and keep your headup and it won't be long. You
wanna be on your own. Wipeyour pills and show them no kill.
(10:48):
You got the fends to show thefood. You matter a victim of valiunteers.
Don't fine, baby, let mesee you wipe the tears from your
eyes. Baby, just don't lethim mush he touch you. Let the
fuck the fly, baby, findyour pride and let me and you hold
your head high but don't you cryingbaby, m and don't lie baby.
If you do, just shoot producingwait by buying baby, no more isle
of buys about them black and nineday then you go with some for one.
(11:11):
You pushes pride and time. NI'm asking why no more sitting at
home all alone, just waiting outthe punks. That's just okaying a car
waiting for this fool to come off. Then you see you're on because you
talk with your heart. Just stayof your head, knowing that five o'clock
in the morning ain't nothing for them. But days you're getting me here cause
you can't understand it. You're beingtreated James rep on the top of that,
get pay, consider your cook yourcourt and get it. Take you
(11:33):
down and you wash the draws heaver, you try to get up, You
grean, you bothering, and weeknasave your job. After all that,
the fool is standing in beady bussinglove it ready to put something near you
after all that pushing each other,And that ain't the uther, buddy,
promise never cause during again that kindof love. I know your upper above.
So don't get be in if youwant to win, cause once it's
in, you'll know it's on,then you stay the trimp of future fis.
(11:54):
That's dead bo, and it won'tbe long before that feeling gone,
and then you're bad. Just anotherright up on love turn babe. Don't
cry baby, let me see youwant the gears from your eyes. Baby.
Don't theavey RuSHA touch you getting thebuck to fly? Baby, find
your pride and let me see youhold no head get high. But don't
you cry baby, and don't liebaby. If you do, just shoot
(12:15):
producing waity by buying baby no morealibi to buy the black and nine daid
you know it's over one. Hepushes pride and time baby, I'll next
you wid whoa, that's it?Yeah? What's your thanks? I like
that. I don't need to rethinkmy situation. That's all I want my
sisters to do. Now, yougot it each you want to teach you
one, take it to the restof the footing. I just want y'all
(12:37):
to know y'all work more than that. Thanks you, baby, there's no
problem. Are you a senior who'sseeking a lifestyle club that's centered around you.
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Their website is sitting Room dot xy z. That's sitting room dot x
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y z s I T t In groom dot x y z. Two
days episode of Articulation Radio, whichis titled Real Love Treats Depression, was
kicked off for you with Lost inAmerica by Daniel Karlawatha, followed by Don't
Cry by g Man featuring God IsSage. Now before I roll for you
(13:24):
Room Changer by Frederick Ulster, followingthat up with Stripper's Anthem by Godis Sage.
Let me tell you a little bitabout why we title today's episode Real
Love Treats Depression. It is becauseGod is saved. We'll be sharing with
you some practical ways to elevate yourlife and love by attending to your mood.
(13:45):
And as you know, this isthe best month of the year,
the month of May. What bettermonth to rain down some love than attention
on yourself so that that way youcan bloom and blossom all that beauty that
is within you and all of thatlove that you should be receiving. So
stay tuned, people, I'm gonnago ahead and roll that Room Changer for
You by Frederick Auster, and thenyou're gonna hear Stripper's anthem by God is
(14:07):
Sage and God is Sage. Willcome on and share some tips with you
on how you too can live yourbest life and have the greatest love.
By yes attending to your move withbaby, you are listening to Articulation Radio.
Head on over to Articulationmedia dot Cluband let us know your thoughts wound.
(14:37):
Wow wow wow wow wow wow wowwow. Have you always wanted to
(16:21):
start a business but can't seem toget it off the ground. Visit the
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business today, Love it sincerely.I do appreciate the things a nigga Pulley
(16:51):
through because of the abuse A morecreative from my point of view, in
my clarity on group blaming myself forthat nigga shil you you, I choose
to throw in something myself because oftruth to me, now, I see
forgiving us as a tool y'all gaveto me. The pain is like a
prophecy. You see, I see, we see goes from the past.
Shall I taste from this last?I wish I could pass before my destiny.
(17:15):
I drink with a sweet dreams.It all seems As I lie awake
in my bed. In my head, memories replay themselves like I'm waking up
to dancer. When I think Iblink a thousand times, I sink deeper,
ste deeper into a mental state.I n you're fool if you think
(17:37):
it's not a came. I'm astrip yeall dance for you when it's room.
Have ain't got us feeling the same. God ain't get that money.
You're fool if you think it's nota came. I'm a striper. Ye'all
dance for you when this room.Have ain't got us feeling the pain.
God ain't get that money. Mamaturned her head a tear instead or coming
(18:02):
to my rescue. She fled andI said, Dad, it don't make
me. I glad. It wasmy thirst time. But like a bullet
through the hearts, the pain ledme to a vision start. It's hate
that saturates on my vital part.Nigga beautiful size. It's faint for every
other nigga in my life. Thehate until I found my expression, my
(18:23):
voice. It used to be thedrug of choice that got me through the
day. I pick for where everysingle thought in my brain. The rain
never feasts, but the rain changedto my condition. I leased a fence.
The rest I've been to defend myambitions on stage, on the beano
feasts my rage. Stay locked inthe cage. Next page. You're bullet
(18:45):
because you think it's not a game. I'm a strive YEA dance for you
when it's room. Every god isfeeling the same god. Ain't get that
money, your bullet if you thinkit's not again, I'm a stripper,
y'all, dance with you again.It's room. Every god that's feeling the
pain, y'all ain't get that money. So don't just cant. You don't
(19:10):
know me. All you know iswhat I showed you. I don't want
to know you know. I don'twant to know your cash to keep my
mind off my past, and don'ta path to my money. Nothing's funny.
You're a dumby a face wanna bebad. I still take money and
Dino's shot. Callar girl the girl. You know the game, No shame.
My pain isn't like a ship painon my brain. What I gotta
(19:33):
a bigger to be true to myname is the same to play myself a
bitch as niggas in the game,no fame, no issue to you.
You remind me of the pain receivedfrom my dad. It's fast to thing.
Every niggas got fast, so it'ssafe. Tour the when us a
good and got me dancing to thetune, and every girl in his room
and tools the same. This gamegame, you are bulls if you think
(19:56):
it's not a game. I'm astripper. Yeah, I'll dance for you.
Win the strolls. We gotta feelingthe same. Gotta get that mine,
y'all gonna put us in rad'll cophundred and once we get a roll,
wan is riding. Don go thatline and I gotta get it.
(20:21):
I gotta gotta get it, getit. I gotta get it, Gotta
gotta get it, get it.I gotta get it, gotta gotta get
it, get it. I gottaget it. You gotta gotta gett a
get it. I gotta get it, gotta gotta get it, get it.
I gotta get it, gotta gottaget it, get it. I
gotta get it, y'at, Igotta get it, get it. I
gotta get it. You gotta gottaget it, get it. Do you
(20:45):
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(21:11):
family, It's always a pleasure tojoin you listeners. Of course, this
is God is sage and joking man. Thank you so much for turning this
over and allowing me to come onand share with the listeners a few tips
on ways for them to I wouldsay, boost their mood and be sure
(21:33):
to give themselves or even to openup. I'm sure a lot of people
are like I already love on myselfand give myself that. So make sure
that you're opening yourself up to evenmore opportunities to receive love, to get
the uplifting as well as to givelove and to give the uplifting to others.
(21:55):
Because, as we know, oftenwhen we are able to see that
we've met someone else happy, haveliterally changed their trajectory, then that's when
we're able to feel this boost aswell. And I would say, if
you already know that there are thingsthat you need to focus on for yourself,
(22:15):
number one, start there, becausereal love does treat depression, and
we know that usually when people arefeeling real, real bad and worthless and
things like that, it's because ofoutside influences, whether things are not working
out the way they want or youknow, whether they've consistently gone through these
bad experiences. It's always outside influencesand outside experiences. And that's why the
(22:42):
inside work that I would recommend thatyou do is so important because, as
we know, if we already haveeverything together at the foundation, it doesn't
matter how strong the winds blow,it doesn't matter anything, because that foundation
that we have will not be ableto be moved, and anything that we
(23:03):
build on it will be able tohave a solid footing. So let's address
that. You know, first,let's start with the obvious. You know,
Number one, you want to makesure that you are paying attention to
and addressing any stress that you're dealingwith, and that you are monitoring your
mental health, and naturally the samegoes with your physical health. I would
(23:26):
say, Secondly, the second factoror thing that can help influence or to
boost your mood and help you elevateyourself to further fight that depression through walking
in love. Of course, payingattention to you know again number one that
(23:47):
stress and your mental health. Numbertwo, pay attention to your physical health
and give your body what it needs, just like you're giving your mind what
it needs so that they can stayconnected. As we know, you know,
eating right and exercising right, theyare very important, as well as
getting the proper amount of sleep people. And that leads us into number three
(24:10):
because and that's your social interactions,Because our relationships with others, our social
interactions, whether they're positive or negative, are a direct result of our stress
and mental health, as well asour physical health and the proper nutrition and
sleep that we give ourselves. Andso make sure that you are aware of
(24:36):
how you are interacting with people andthe results that you're getting, whether positive
or negative, so that those thingscan be that are positive can be reinforced,
and those things that are negative willbe able to be turned to a
way to where they have a positiveeffect. Because you want to feel connected,
and everyone wants to feel connected,feel love, feel appreciated, feel
(24:56):
supported. But in all of thosethings natural boost our mood as well as
of course allow us to even whenwe share love and affection of people.
Those are some of the ways thatwe do that, and that's what allows
us to. I would say,go in and handle conflicts or resolve conflicts,
things like that, and you'll alsowant to Number four, I would
(25:19):
say, your environment. Make surethat you're loving and paying attention to your
environment and the things within it,your physical surroundings, you know, pay
attention to how the weather affects you, how noise levels affect you, make
you feel good even and most importantly, make sure that your area is the
(25:41):
way you need it to be.Because some people, yeah, I love
a lot of clutter, love alot of junk. Other people cannot function
in that and have to have thingsclean in order to function and feel the
air moving in the room or feellike they can breathe or think. So
whatever it is is, you know, get things the way you needed and
(26:02):
get things organized in the way thatyou can so that that way you can
make sure that the influences on yourmoods of your environment are all positive and
not things that make you feel evenworse because oh, you have grass that
needs to be cut and it stillhasn't been cut, or you know,
whatever it is, do what youcan do. And even with that example,
(26:22):
even if there are things that needto be done and you're not able
to do it, then I wouldsay, then just find a way to
where you can take charge of that, and that way you don't have to
feel like you're relegated to just beinga victim of that. You know what
I mean, Because of course,you know our number four, our environment
means a whole lot to us anddirectly leads us into number five. I
(26:45):
would say, you know our thoughtpatterns, especially when there are things that
say, you know, we feellike, hey, you know, I
can't control the grass, you know, and the people who I've hired still
haven't come and it's been three weeksnow. So then that means instead of
focusing on the negative part, youknow, whether it's pessimism, self criticism,
(27:07):
whatever it is, go ahead andfocus on the optimism and you know
your skills aggrandizement and your self appreciation, and that way you can see how
that positive thinking will be able touplift you as well. Even though no,
you may not have lawnmower, butyou probably or may not be able
to afford lawnmower, but you probablyhave thirty dollars where you can go and
(27:29):
get you one of those handheld weedwhackers. So yeah, you can just
go out and plus that'll let youget some exercise into. Just go out,
chop that stuff down and you willsee that that same grass that's like
what fifteen twenty inches, you'll beable to cut that stuff down by hand
to where it's only like what threefour inches something like that, And yeah,
you would have gotten an exercise inand would have been able to breathe
(27:51):
in some good air. So youall kuinnt of see where I'm going,
right, You know, you haveto take charge whatever it is because and
there are a lot of things youknow, we may not even with these
things, you know, the mentalhealth, physical health, social interactions,
you know, our environment, thoughtpatterns. Those may not be things that
you've thought about, but as youknow, they are all things that contribute
(28:11):
to our lifestyle. And even withthat, I would say, you know,
that'll be the next element. What'sthat? Like? Maybe what elements
six? Your lifestyle? You know, make sure that you have a work
life balance, you know, makesure that you're not doing too much work,
as well as not doing too muchplay, because even that can be
a problem if you have too muchdowntime but you're not doing income producing activities,
(28:34):
or you're constantly doing income producing activitiesbut you're not having the time to
nurture yourself. So you know,make sure that you pay attention to that,
because all of these things matter eachin every step, and of course,
and they all can help boost yourmood. And let me talk a
little bit about that. And Ithink that I am, yeah, I
am kind of getting so I'll keepthis brief, okay, because as we
(28:56):
know, first of all, awarenessis always the first step of fixing any
problem, and definitely initiative is alwaysthe first step to empowerment. And when
you recognize the different factors that influenceyour mood, that allows you to take
proactive steps to go ahead and makethose changes to improve your emotional well being.
And so as you know, youknow, with the stress and the
(29:18):
mental health, you know, recognizingthe signs of stress and working on your
mental health conditions early will help youcome up with coping strategies will help you
be and even being able to recognizethose triggers will help you be able to
I would say, stay within themoment and to keep yourself centered enough to
where I would say you won't allowthe anger, the sadness, or whatever
(29:41):
to throw you off. You'll beable to ask those questions that need to
be asked, and you will beable to make the expressions that need to
be made in that moment to weiror to make things better for you,
not make things worse. And ofcourse, and even sometimes it means that
to manage stress and to better takecare of our mental health, sometimes we
may need to go and talk tosomeone. We may need to go and
(30:03):
get some therapy, may need toget medication, or you know, utilize
the prescriptions that we've already had.So definitely do what you know you need
to do to be your best.And even with your physical health, regular
exercise and nutritious diet, getting adequatesleep, all of those things can dramatically
improve your mood and can help staveoff depression. But these things not only
(30:26):
keep our body healthy and keep ourmind strong, but they also release chemicals
in our brain, you know,like the endorphins that naturally make us feel
good and that will even help usbe able to stay on that path of
you know, hey, still doingthat walk. And even if all you're
doing is say, hey, startingout with just something, we're just for
thirty seconds, thirty seconds a day, you'll just do thirty seconds of jumping
(30:47):
jacks. At least that's something towhere you're getting consistent, and then that
number is going to grow. Andeven if it's just hey, you know,
you start out just walking for justfive minutes in one direction from your
house and walking five minutes back.But if every day and you'll see that,
you're going to start feeling better,and it's all for improvement. It's
all for improvement, and all leadto better social interactions too, because even
(31:07):
surrounding yourself with positive and supporting peopleboost our moods. And even if you're
feeling lonely, hey, reach outto a friend. Or if you're sitting
up and wallowing your pedio, nobodyhas called me, pick up the phone
and call people you know, orjoin a social group. You know,
get new friends if you need togo out and join an association for something
(31:29):
that's a hobby of yours or agroup for professionals, and you know,
but find the connections if you don'thave them, and even make it a
point to make yourself friendly when you'reout in public or you know, go
to public events and go even ifyou don't have people to go with,
you go with the intention of meetingnew friends who are interested in that same
thing. So definitely go for it. And also with the environment that you're
(31:52):
in, make sure it's comfortable,clean, personalized space that improves your mood.
And as we know, like smallis, like I mentioned earlier,
you know, whether it's decluttering yourworkspace or even like some people will go
in. If you have a greenthumb, you can plant you some green
plants, or you know, evenif you just like the look of them
and you know, just want thataesthetic, then get you some plastic ones,
(32:15):
get you some fake plants and silkplants, whatever it is to kind
of liven up your area and tohelp you be able to feel the way
you want to feel. Because afterall this, we know, you know,
it's all a matter of in itall these into you know, our
thought patterns, because cognitive strategies likeyou know, positive self talk, gratitude
practices, or even reframing your negativethoughts can boost your mood and change your
(32:38):
mindset. So be cognizant of yourthought patterns as well, and in wrapping
up, yeah, that lifestyle again, you know, engaging in activities that
you love, set healthy work lifeboundaries and make sure that you have that
balance and that you are pursuing goalsthat bring you joy and satisfaction and all
(32:58):
those things will help you be ableto fight off depression and give yourself that
love. And you can also dothings like, you know, hey,
sometimes we just need to be youknow, if you're in a fonk,
for instance, and you're like,look, I've tried everything, nothing is
working. I can't shake this.Baby, maybe you just need to just
jump in a shower and take acold shower, and that might be the
(33:20):
thing to kind of wake you upand kind of give you that joke that
you need, because you know how, sometimes exposure to cold can't stimulate that
nervous system and increase circulation, cantrigger the release of endorphins and naturally have
your body to kind of do areset. So you know, when you
having a hard time pulling yourself,when you're having a hard time pulling yourself
up out of that rut, jumpin a cold shower, baby. Do
(33:42):
that. Some people even do journaling, you know, you can write down
your thoughts and whatever it is,and you'll find that even getting that out
allows you to venture frustrations, expressyourself freely and yeah, without any judgment.
And even for those of you whoare like, well, yeah,
that can be my therapy perfect,you know, as long as you're getting
it out, as long as you'regetting it out. And of course some
people even use a roma therapy,you know, just smelling different sense can
(34:07):
pick them up. Some people usemusic therapy, playing certain songs will help
put them in the mood and inthe right mindset. And even just giving
of yourself, volunteering your time tohelp someone else in need, whether it's
helping a neighbor you know, dowork around their yard, or whether it's
just volunteering to go to a localhomeless shelter and help them serve food,
(34:30):
whatever it is. And also learninga new skill to is another great way
for you to. I would say, you know, love on yourself,
fight depression, and elevate your life, your mood, all of those different
things, and the list is endless, so pretty much anything that you can
(34:51):
think of. Even some people findit in meditation and stating mantras. Some
people do yoga as a part ofa way to center, but whatever it
is, definitely make sure that youtake out that time for you because real
love starts with you. Fighting depressionstarts with the one who is depressed.
(35:12):
So whatever it is that you wantto do, whatever ways you want your
life to be elevated, it canbe done. But you have to make
the commitment, put forth the effort, and baby, yes, attend to
your mood and be aware, betapped in. No one owes you anything
other than you. You are theonly one with you twenty four to seven.
You are the only one who isresponsible for the position in which you
(35:35):
find yourself. So if you arewhere you don't want to be, baby,
you're better do what you need todo to get yourself where you want
to be. Do that, Dothat? People, I love you so
much and I am so looking forwardto hearing the great ways you all have
overcome all the different things that youhave. Listeners, be sure to stay
tuned. I'm turning this back overto Joaquim Man for you so that he
(35:57):
can be sure to stop some morethose be for you. Listeners. Are
you ready to hear some music?Fight you keep this show going now.
(36:28):
I don't know what's going on.I hope I'm on your mind, on
your mind. I've got seventy thousandfriends, Soca, still be all right,
be all hard. I know somedaywe could finally be friends with ours
(36:52):
gonna falling, falling in love again. And I feel now and it's time
to you go home without hesitation hesitation. I don't know what I want,
I don't know what I need,but I feel a lossome balance when I
(37:14):
think of you and me. Idon't know what I want. I don't
know what I need, but Ifeel there's something missing, someone's missing me.
I don't know if what we hadwas a waste of time, waste
(37:36):
of time. You got seventy thousandfriends, but I am one of them,
one of them. I know somedaywe could find a little big friends,
whether it's no falling, falling inlove again, And I feel now
(37:59):
it is time to let you gohome without hesitation hesitation. I don't know
what I want, I don't knowwhat I need. But if you're a
loss of blandness, want to thinkof you and me. I don't know
what I want, I don't knowwhat a need. But if you there's
(38:22):
something missing, someone's listening to me. I don't know what I want,
I don't know what I need.But if you have a loss of bags,
want to think of you and me. I don't know what I want,
I don't know what I need.You there's something is the soon's listen
(38:45):
me? Someone's missing me been aloss of bladness, lots of bads.
(39:09):
You just heard Missing by Sebastian forSlung featuring Skyler, up next to Just
You and Me by mind List featuringSusan Perth, followed by No More Will
I Be Blue by Martin Kohlberg featuringBilly Valentine and out of Control by Gloria
Toes. Articulation Radio thanks you somuch for listening, So head on over
(39:34):
right now to Articulationmedia dot Club andlet us know your thoughts on today's episode.
In the meantime, we're going tokeep the show rolling for you.
Are you looking for grant writers,technical writers, creative writers, academic writers,
any kind of writers. Head tothe Writer's Consortium their website, Writers
Consortium dot us www dot w RI T E R S C O N
(40:00):
S O R T I U Mdot U S the Writers Consortium Writers Consortium
dot us for all of your writingneeds. Think of it. They can
produce it for you. They arethe ghost writers to the top people.
I heard you sending you the thingis right that thinking on pieces that doesn't
(40:30):
matter, get get the smiling prepareful when I'm listen, So you're kissing,
I mean you want set out setversus waiting for the stop waiting for
(40:57):
the time when we're what you wantto do, see what you want to
say. I'll be writing here awaitnot a wait away away wait eyesday.
(41:47):
I feel lonely? Why I feellike that? Find all the pieces for
something that truly matters getting keep minethis time a fool I'm missing. It's
(42:12):
your kissing me. You would moresaid it all. I'm setting it all
along versus journey woman, wait forsome way for the time when setting it
up long seting on long vercuous womanwaiting for the southway at the time when
(42:43):
water setting it all long sad,long vercious woman waiting for the southway of
the time on what you wantbody out. Weddings are expensive, but your love
(43:47):
is worth it. Go to marryus now dot us to book the minister
of Love to officiate your wedding today. The fee is only two hundred dollars
if your wedding is in the cityof Chicago, and there's only a small
fee to get the Minister of Loveto travel outside of Chicago to your wedding
location. Books the Minister of Lovetoday visit marry usnow dot us. That's
(44:13):
Mary uh now dot u s today. I gotta call my das is coming
(44:42):
home today. I gotta call aJasons coming fo. She didn't say when.
(45:07):
She didn't say when, but atleast I gotta all the phone.
I asked about a chance of herloving me again? Yes, I asked
(45:37):
her about the change of her lovingme again? She said she never never
stop loving me, and she wascoming on the train. I ask you,
(46:07):
can you believe believe it's true?Can you believe it's true? Can
you believe it's true? Can youbelieve it's true it's true? You all
(46:42):
a lonesome? No more? AllI leave you? Okay now dam no
(47:29):
more blanda alsome? No moment Ihave je you believe, then you believe
(47:50):
it's true. Jez, you believeyou believe? I ask you, true?
Can you believe the true? Truelos. Your lobby blue now be
(48:31):
the lolso your mom will not beblue. Want to buy stocks, jewels,
real estate, or other high enditems. Would you love to be
able to contribute to charitable initiatives butcannot do these things with the money you
(48:52):
currently have. Join Regal City Investmentin Social Club, where you can pull
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Become a Regal citizen today by joiningRegal City Investment in Social Club Regal
(49:14):
City dot x y z. Oh, I'm sipping away, so don't let
me go nine nine, I'm aloving I love say so where do we
(49:37):
go? Nine? Just w knowthat item says give in your right.
I'm on a stay, staying away, so don't let me go now.
Don't love sex. It fails meup. It's at a control, a
(49:59):
lot of a baby. I lovethe rash in cold blows. It's out
of control, a lot of controlof the life. Amell Yeah, I'm
stipping away here just like I amdreaming, walking around and love. I
(50:28):
wanna staying in this feeling. Butlet me know then I am safe.
You hear in your rows you notwant to stay the stay I'm sleeping away
before now you love this sex sectionof it fills me off. It's hard
(50:50):
of control, a lot of counta baby. I love the rust in
all the blow. It's hard ofcontrol. You don't love the show.
It filled me up. It's hadof control, baby. I love the
cross in overflow, it's had acontrol, a lot of partrol love,
(51:19):
oh man, deep in love withyour baby. Yeah, of course you
love the say exception love. Probablya lot of control. It is out
of control, but I love therosie. I'm going out of poll in
(51:40):
all your flow love. It filledme up. It's had a control,
baby, and love the rush inall the cross. It's hard, it's
out of the dry. And mypeople, my faun my folks. I
(52:22):
thank you so much. We allhere in Articulation Radio, thank you so
much for tuning in today and makingus a part of what it is that
you do. We encourage you togo over to our website Articulationmedia Dot Club
and let us know not only whatyou think about today's episode, but make
sure that your music, your interview, and your ad all take place right
(52:46):
here on this station, Articulation Radio. Go to Articulationmedia Dot Club right now
and hook yourself up. Make surethat you do that so you can hook
other people up. But be sureto tune in again on our ciculation Radio.
We'll catch you again soon, andin the meantime you already know keep
being a doer, keep being amove maker, and keep making things happen.
(53:14):
Our decculation Rado
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