Embracing Silence and Self-Care on the Path to Sustainable High Performance with Charlene Gisele

In this episode, Naketa Ren Thigpen and Charlene Gisele dive into topics like achieving sustainable high performance, recognizing the need for change in business, and navigating conflicting priorities affecting personal life. Centering the discussion on finding joy and engagement while building success, the importance of meditation and personal growth for women in business, and achieving focus through intermittent silence. If you’ve been asking yourself how you can integrate moments of intentional silence and stillness into your daily life to support your well-being in the midst of a busy schedule, tune in!

Time Stamps:

00:00 Seeking support in achieving sustainable high performance.

05:28 Recognizing the need for change in business.

08:23 Mom's conflicting priorities affect a businesswoman's personal life.

09:59 Find joy and engagement while building success.

15:38 Meditation and personal growth are essential for women in business.

19:52 Achieving focus through intermittent silence for women.

21:25 Empower yourself with permission to pause.

24:59 Express gratitude, support, and empower fellow businesswomen.

More about Charlene Gisele

Charlène is known for her ability to inspire, engage, entertain, and leave her audiences with strategies to maximize and sustain high performance. Charlene is a master NLP coach/Burnout Advisor to the leading organization who founded a unique Burnout Blueprint method. She specializes in empowering individuals and businesses to maximize their sustainable potential by optimizing wellness, building resilience, and optimizing performance.

Follow Charlene Gisele:

Charlene's website: https://charlenegisele.com/

Social: https://twitter.com/charlene_gisele

https://www.instagram.com/charlenegisele/

https://www.facebook.com/coachcharlenegisele/

Personal Note from Naketa:

The conversation doesn't stop here, come chat with me over on @naketarenthigpen Substack.

I take you deeper with unfiltered reflections, the behind-the-scenes thought process, and the real-world application of everything we unpacked here.

Pull up a chair, pour a cup (or glass, no judgement here) and let's talk work, life, love, growth, (and) how to sustain it without losing your mogul-in-the-making mind.

More on the BBP:

Introducing Balance Boldly for Ambitious Women in Business (and a few brave men) with Naketa Ren Thigpen—a transformative podcast for founders & leaders who believe that building a legacy is as much about WHO you build it with as HOW you build it.

Unlike our latest amazing podcast, The Lazy Overachiever Show, which challenges norms around self-care and growth strategies, Balance Boldly, dubbed the BBP, emphasizes the deep connections and intentional work-life balance and relationship management strategies that form the foundation for lasting impact. Amplifying the power of intimacy by demonstrating how success in the boardroom is deeply intertwined with the energy you cultivate in your personal life.

On this show (and) in Naketa's everyday life, she's sharing how prioritized mental health with non-negotiable boundaries and strong relationship health help to collapse time, while rippling joy across generations.

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