Barbell Life
Coach Travis Mash talks with industry experts about all things concerning strength - from coaching to programming to technique... from weightlifting to powerlifting to athletic performance.
Episodes
The goal of this podcast is to give coaches some action items that are easily implemented.
Some Testing to see where athletes are:
- ROM Assessments
- Speed and Jumping
- Power and Athletic Indexes
How to implement the finding and keys to the success of that implementation:
1st Warm Ups Designed to Target Joints in a Specific Way ending with Speed Prep and Timing KPIs
2nd At Home Programs and Extra Warm U...
⇒ Program Changes Based on Testing
First, we discuss the tests necessary to decide what kind of strength program is best suited for an athlete:
- Dynamic Strength Index click the link for the article on GymAware.
- Reactive Strengt...
Today we discussed long term athletic development. We discussed the best way to set expectations:
- What's your goal?
- Where are you currently in relation to where you need to be?
- Train for a few months and see ...
To start with, we take a closer look at power explaining that power is the combination of speed and strength. We answer the question regarding "Is the expression of power, found when one performs a power clean, going to actually improve power production?" Take a d...
- Latest in Recovery, Sleep, and Nutrition
- -How to Stimulate your Desired Training Adaptation
- -Easy to Understand Reviews of the Latest Research
- -The Barbell of Course with Weightlifting, Powerlifting, and SuperTotal Information -
- Youth Development with the Barbell -
- Free Programming -
- The Latest in Health and Fitness especially Longev...
I interviewed their coaches about a month ago: Coach Tripp Morris and Coach Steve Fauer. They had some similarities that I consider to be gold nuggets for all coaches, and they have some differences. You will learn about each in this video.
We discuss all the topics:...
In this episode, we delve into:
Strategies for maintaining a positive mental approach as coaches ...
- We'll start with a quick refresher on the 10 ...
This week on The Barbell Life Podcast, we're diving into a revolutionary perspective on Resistance Training for Youth. We'll be revisiting our previous discussions, summarizing our stance, and presenting an updated viewpoint based on the latest research and our extensive coaching experience with thousands of youth over the last two decades.
Special Offer:
Before we kick off, be sure to check out the latest offer from Str...
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