Become Greater
I’m Joe Cebula. Are you ready to become greater? As a person who has spent his life escaping the status quo I understand the desire to be the best that you can be. Growing up I never wanted to be just another “average Joe”. I wanted to stand out. Whether that means in the workplace, in my marriage, my health, or in my personal happiness. We all deserve the best and I am here to help you unlock your potential. I’ll ask the question again: Are you ready to become greater?
Episodes
September 1, 2025 • 7 mins
Feeling overwhelmed by endless choices and conflicting pressures? This episode explores how to find clarity and direction by identifying your "Personal North Star"—your core values. Discover what core values truly are (hint: they're not just goals or external 'shoulds') and why living out of alignment with them can lead to stress and dissatisfaction. We explore how the discipline, integrity, and self-knowledge forged through dedica...
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August 25, 2025 • 8 mins
Life throws curveballs daily – frustrating emails, minor disappointments, unexpected stressors. How quickly and effectively do you bounce back? This episode dives into the crucial skill of "Everyday Resilience." Discover that resilience isn't just about weathering major storms; it's a trainable art form for handling daily hits. Learn how your dedicated physical training—through its cycles of stress and recovery, its high-intensity ...
Mark as Played
August 18, 2025 • 8 mins
We build strength in the gym, but what about building strength in our finances? This episode explores the often-intimidating world of personal finance through the lens of physical training and capability expansion. Discover why "Financial Fitness" isn't about getting rich, but about building resilience, reducing stress, removing limitations, and ultimately, expanding your freedom to live life on your own terms. Learn how the very s...
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August 11, 2025 • 7 mins
Does building personal strength lead to isolation? This episode powerfully argues the opposite, exploring how the deep inner strength, self-knowledge, and resilience forged through disciplined physical and mental training are the essential foundations for creating fearless connections. Discover how authentic confidence eliminates the need for external validation, allowing for more genuine relationships. Learn how self-control and r...
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August 4, 2025 • 8 mins
We're naturally drawn to comfort, but real growth—the kind that truly expands our capabilities—happens just outside its borders. This episode introduces the "Productive Discomfort Zone" (PDZ), the crucial space between easy familiarity and overwhelming panic where all progress is forged. Discover why staying too comfortable leads to stagnation and how to identify and intentionally step into your PDZ. We explore how dedicated physic...
Mark as Played
July 28, 2025 • 7 mins
We're often taught to fear failure, to see it as an endpoint or a sign of weakness. This episode challenges that entire perspective, reframing setbacks, plateaus, and mistakes not as verdicts, but as essential data and crucial learning opportunities. Discover the "Art of Failing Forward"—the skill of using these moments as stepping stones for profound growth. We explore how the physical training environment, when approached with a ...
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July 21, 2025 • 6 mins
What lies beyond the powerful kicks and strikes of martial arts? This episode takes you deeper into the dojo, exploring how dedicated martial practice is a profound system for cultivating internal capabilities. Discover how techniques like forms, partner drills, and sparring forge essential inner skills such as deep presence, unwavering calm under pressure, laser-like focus, and an unbreakable mind-body connection. Learn how these ...
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July 14, 2025 • 7 mins
Your training space is more than just a place to build muscle or endurance; it's a powerful laboratory for life itself. This episode dives deep into how the dedicated, capability-focused pursuit of physical mastery acts as a crucible, forging the essential skills we need to navigate life's complexities. We move beyond simple metaphors to explore the real, physiological, and psychological connections. Through specific examples—confr...
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July 7, 2025 • 7 mins
Is your mental game feeling off? Before looking for complex solutions, this episode urges you to listen closer to home – to your own body. We explore the inseparable link between mind and body, framing our physical self as a sensitive "barometer" that constantly signals its needs. Discover how the foundational pillars of physical well-being—nutrition, sleep, and purposeful movement—directly fuel your mental focus, mood, and ability...
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June 30, 2025 • 8 mins
Are you living a life dictated by what you think you "should" or "ought to" do, rather than what truly resonates with your core self? This episode unpacks the heavy burden of external expectations—from family, society, and culture—and explores how these "shoulds" can lead to a life that feels inauthentic and unfulfilling. Discover how the principles of dedicated physical training, when focused on expanding your own unique capabilit...
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June 23, 2025 • 9 mins
We all have that internal voice that can doubt, judge, and limit our potential – the Inner Critic. This episode takes a deep dive into understanding this pervasive voice: where it comes from, how it impacts our confidence, and why it often gets louder when we’re pushing our boundaries. Going beyond basic techniques, we explore practical, nuanced strategies to identify, challenge, and reframe negative self-talk. Discover how the dis...
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June 16, 2025 • 9 mins
Do you find yourself constantly measuring your progress, abilities, or life circumstances against others, only to feel like you're never quite "enough"? This episode tackles the pervasive "Comparison Trap" and explores why seeking external validation or benchmarks often leads to a cycle of dissatisfaction. Discover how to break free by redefining "enough" from within, drawing powerful lessons from a physical training philosophy cen...
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June 9, 2025 • 9 mins
Tired of waiting for motivation to strike before you tackle your biggest goals? This episode explores why relying on fleeting feelings of motivation often leads to stagnation and how true, lasting change is built on a foundation of sustainable discipline. Discover a different way to understand discipline—not as punishment, but as a conscious, chosen commitment to your growth. We delve into how the dedicated pursuit of expanding you...
Mark as Played
June 2, 2025 • 9 mins
Ever feel like invisible rules are dictating what you can and can't do? In this episode, we dive deep into what's called the "Agreement Trap"—the often unconscious and unexamined beliefs we hold about our own limitations and capabilities. Discover how these silent "agreements" are formed, how they can powerfully shape our lives, and why they often feel like unshakeable facts. More importantly, learn how the disciplined pursuit of e...
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May 26, 2025 • 17 mins
Do you ever feel like you've "done everything right" but still find yourself stuck, hemmed in by invisible barriers? This episode dives deep into the concept that most of our significant limitations are not external, but self-imposed. We explore how we unconsciously agree to these limits and, more importantly, how we can reclaim our power, dismantle these "invisible cages," and start living a more expansive, authentic, and empowere...
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May 19, 2025 • 11 mins
This episode reframes leadership, moving away from traditional top-down hierarchies. It introduces the concept of the "inverted pyramid," where the leader acts as a foundational coach, bearing the weight of responsibility and using training principles (Competency, Consistency, Intensity) to develop their team and support the frontline. True leadership is about serving the team's success, much like a dedicated coach serves their ath...
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May 12, 2025 • 10 mins
This episode explores how consistently facing physical resistance in training builds the mental fortitude, resilience, and agency needed to navigate life's challenges and cultivate self-determination, rejecting a passive "serf" mentality.Key Takeaways:
- Training as Practice: The gym, trail, or mat is a direct training ground for handling life's resistance.
- Adaptation Through Stress: Meaningful growth (physical and mental) requires...
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May 5, 2025 • 4 mins
This episode highlights the physical body as the essential, tangible starting point for personal growth and pursuing your mission, leading to mental and spiritual development.
Key Takeaways:
Key Takeaways:
- Physical Foundation: Growth begins with the tangible body.
- Honest Challenge: Physical limits reveal mental ones.
- Internal Drive: Reject external and internal hindrances.
- Active Growth: Continuously work on yourself.
- Physical Gateway: Discipline o...
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April 28, 2025 • 7 mins
In this episode, we delve into the powerful essence of indomitable spirit, distinguishing it from mere perseverance. Drawing on experiences as an athlete, martial artist, and fitness coach, we explore indomitable spirit as the unwavering hope and internal conviction that fuels our resilience. Discover how this inner strength empowers us to choose our principles, maintain control of self, and navigate life's challenges with the firm...
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April 21, 2025 • 6 mins
In this episode, we unravel the layers of self-control, moving beyond the simplistic definition of just "controlling yourself." Drawing on experiences as an athlete, martial artist, and fitness coach, we explore self-control as the mastery of mind and body, the ability to make conscious choices, and the profound power it brings to all aspects of life. Discover how understanding our vulnerability, avoiding tempting scenarios, and cu...
Mark as Played
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