Become Greater

Become Greater

I’m Joe Cebula. Are you ready to become greater? As a person who has spent his life escaping the status quo I understand the desire to be the best that you can be. Growing up I never wanted to be just another “average Joe”. I wanted to stand out. Whether that means in the workplace, in my marriage, my health, or in my personal happiness. We all deserve the best and I am here to help you unlock your potential. I’ll ask the question again: Are you ready to become greater?

Episodes

Become Greater Ep. 58 - The Body As Barometer

July 7, 2025 • 7 mins
Is your mental game feeling off? Before looking for complex solutions, this episode urges you to listen closer to home – to your own body. We explore the inseparable link between mind and body, framing our physical self as a sensitive "barometer" that constantly signals its needs. Discover how the foundational pillars of physical well-being—nutrition, sleep, and purposeful movement—directly fuel your mental focus, mood, and ability...
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    Become Greater Ep. 57 - Shoulds And Oughts

    June 30, 2025 • 8 mins
    Are you living a life dictated by what you think you "should" or "ought to" do, rather than what truly resonates with your core self? This episode unpacks the heavy burden of external expectations—from family, society, and culture—and explores how these "shoulds" can lead to a life that feels inauthentic and unfulfilling. Discover how the principles of dedicated physical training, when focused on expanding your own unique capabilit...
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    Become Greater Ep. 56 - Taming Your Inner Critic

    June 23, 2025 • 9 mins
    We all have that internal voice that can doubt, judge, and limit our potential – the Inner Critic. This episode takes a deep dive into understanding this pervasive voice: where it comes from, how it impacts our confidence, and why it often gets louder when we’re pushing our boundaries. Going beyond basic techniques, we explore practical, nuanced strategies to identify, challenge, and reframe negative self-talk. Discover how the dis...
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    Become Greater Ep. 55 - Redifining Enough

    June 16, 2025 • 9 mins
    Do you find yourself constantly measuring your progress, abilities, or life circumstances against others, only to feel like you're never quite "enough"? This episode tackles the pervasive "Comparison Trap" and explores why seeking external validation or benchmarks often leads to a cycle of dissatisfaction. Discover how to break free by redefining "enough" from within, drawing powerful lessons from a physical training philosophy cen...
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    Become Greater Ep. 54 - Beyond Motivation

    June 9, 2025 • 9 mins
    Tired of waiting for motivation to strike before you tackle your biggest goals? This episode explores why relying on fleeting feelings of motivation often leads to stagnation and how true, lasting change is built on a foundation of sustainable discipline. Discover a different way to understand discipline—not as punishment, but as a conscious, chosen commitment to your growth. We delve into how the dedicated pursuit of expanding you...
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    Become Greater Ep. 53 - The Agreement Trap

    June 2, 2025 • 9 mins
    Ever feel like invisible rules are dictating what you can and can't do? In this episode, we dive deep into what's called the "Agreement Trap"—the often unconscious and unexamined beliefs we hold about our own limitations and capabilities. Discover how these silent "agreements" are formed, how they can powerfully shape our lives, and why they often feel like unshakeable facts. More importantly, learn how the disciplined pursuit of e...
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    Become Greater Ep. 52 - Take The Power Back

    May 26, 2025 • 17 mins
    Do you ever feel like you've "done everything right" but still find yourself stuck, hemmed in by invisible barriers? This episode dives deep into the concept that most of our significant limitations are not external, but self-imposed. We explore how we unconsciously agree to these limits and, more importantly, how we can reclaim our power, dismantle these "invisible cages," and start living a more expansive, authentic, and empowere...
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    Become Greater Ep. 51 - Leadership

    May 19, 2025 • 11 mins
    This episode reframes leadership, moving away from traditional top-down hierarchies. It introduces the concept of the "inverted pyramid," where the leader acts as a foundational coach, bearing the weight of responsibility and using training principles (Competency, Consistency, Intensity) to develop their team and support the frontline. True leadership is about serving the team's success, much like a dedicated coach serves their ath...
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    Become Greater Ep. 50 - Serfs Up

    May 12, 2025 • 10 mins
    This episode explores how consistently facing physical resistance in training builds the mental fortitude, resilience, and agency needed to navigate life's challenges and cultivate self-determination, rejecting a passive "serf" mentality.Key Takeaways:
    • Training as Practice: The gym, trail, or mat is a direct training ground for handling life's resistance.
    • Adaptation Through Stress: Meaningful growth (physical and mental) requires...
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    Become Greater Ep. 49 - This Is For You

    May 5, 2025 • 4 mins
    This episode highlights the physical body as the essential, tangible starting point for personal growth and pursuing your mission, leading to mental and spiritual development.

    Key Takeaways:
    • Physical Foundation: Growth begins with the tangible body.
    • Honest Challenge: Physical limits reveal mental ones.
    • Internal Drive: Reject external and internal hindrances.
    • Active Growth: Continuously work on yourself.
    • Physical Gateway: Discipline o...
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    Become Greater Ep. 48 - Indomitable Spirit

    April 28, 2025 • 7 mins
    In this episode, we delve into the powerful essence of indomitable spirit, distinguishing it from mere perseverance. Drawing on experiences as an athlete, martial artist, and fitness coach, we explore indomitable spirit as the unwavering hope and internal conviction that fuels our resilience. Discover how this inner strength empowers us to choose our principles, maintain control of self, and navigate life's challenges with the firm...
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    Become Greater Ep. 47 - Self Control

    April 21, 2025 • 6 mins
    In this episode, we unravel the layers of self-control, moving beyond the simplistic definition of just "controlling yourself." Drawing on experiences as an athlete, martial artist, and fitness coach, we explore self-control as the mastery of mind and body, the ability to make conscious choices, and the profound power it brings to all aspects of life. Discover how understanding our vulnerability, avoiding tempting scenarios, and cu...
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    Become Greater Ep. 46 - Perseverence

    April 14, 2025 • 7 mins
    In this episode, we delve into the profound meaning of perseverance, going beyond the simple idea of never giving up. Drawing on experiences as an athlete, martial artist, and fitness coach, we explore perseverance as the art of getting back up after every fall. Discover how embracing failure, learning from setbacks, and cultivating relentless effort in training can translate into unwavering resilience in all areas of life, empower...
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    Become Greater Ep. 45 - Integrity

    April 7, 2025 • 6 mins
    In this episode, we explore the concept of integrity, moving beyond simple honesty to understand its role in building trust, fostering predictability, and creating a stable foundation for personal and professional growth. We examine how martial arts principles, focusing on safety and ethical responsibility, translate to daily life, emphasizing the importance of consistent action and aligning behavior with core values.Key Takeaways:...
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    Become Greater Ep. 44 - Courtesy

    March 31, 2025 • 5 mins
    In this episode, we delve into the deeper meaning of courtesy, moving beyond superficial politeness to explore its role in building strength, fostering respect, and creating a positive environment. We examine how martial arts principles translate to daily life, emphasizing the importance of self-awareness and conscious choice.Key Takeaways:
    • Beyond "Minnesota Nice":
      • Courtesy is not just about being polite; it's about genuine r...
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    Become Greater Ep. 43 - Permission Granted

    March 24, 2025 • 4 mins
    In this episode, we dismantle the illusion of external validation, emphasizing that true empowerment comes from granting oneself permission to pursue personal growth. We explore the journey from living under imagined expectations to embracing self-ownership, highlighting the transformative power of self-belief and disciplined effort.Key Takeaways:
    • The Illusion of External Permission:
      • We often live under the weight of imagined...
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    Become Greater Ep. 42 - The Myth Of Untapped Potential

    March 17, 2025 • 4 mins
    In this episode, we dismantle the dangerous delusion of "untapped potential," the belief that men possess a hidden reservoir of power waiting to be unleashed. We confront the false ego that leads to self-deception and hinder real growth, emphasizing the importance of self-honesty, humility, and disciplined effort.Key Takeaways:
    • The Illusion of Hidden Power:
      • The "red mist" fantasy is a lie that prevents genuine self-improvemen...
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    Become Greater Ep. 41 - Commitment

    March 10, 2025 • 7 mins
    In this episode of Become Greater, we delve into the crucial relationship between focus and commitment, and how mastering this dynamic in the gym translates to success in all areas of life. We explore the pitfalls of scattered attention, the power of prioritizing goals, and the importance of viewing obstacles as opportunities for growth.Key Takeaways:
    • Focus Fuels Commitment: Just as in fitness, achieving any goal requires unwave...
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    Become Greater Ep. 40 - Momento Mori

    March 3, 2025 • 5 mins
    In this episode, we explored the profound connection between physical training and personal development. We discussed how the discipline and resilience cultivated through fitness, sports, or any disciplined practice can serve as a foundation for a richer, more meaningful life. We emphasized the importance of building skills layer by layer, the guiding power of tenets, and the motivational force of reflecting on our mortality throug...
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    Become Greater Ep. 39 - Mastering Your Life Through Fitness and Vision

    February 24, 2025 • 5 mins
    In this episode, we explored how physical fitness serves as a powerful metaphor for mastering all aspects of life. We discussed two transformative exercises: writing your own eulogy and designing your perfect day. These exercises provide a framework for defining your life's purpose and creating a roadmap for achieving your goals. We emphasized the importance of consistency, persistence, and discipline, both in fitness and in life, ...
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