Between Two Beers Podcast

Rob Cope has spoken to over 40,000 New Zealand parents about the dangers hiding in their children's online world.

In this episode, he delivers the talk every parent needs to hear - and pulls no punches doing it.

They cover the reality of what kids are accessing online, why good kids in good homes aren't protected, the neuroscience of screen addiction, what the government is getting wrong, practical tools to keep your kids saf...

New Zealand drew 2-2 with Iran in one of the great All Whites performances - scoring twice, leading twice, and finishing top of Group G on goal difference. Eli Just became the first All White to score twice at a World Cup.

Steve and Seamus were inside SoFi Stadium in LA when it happened. This episode, recorded the morning after, is their unfiltered reaction from the ground - what the game felt like in the stadium, what Eli Just'...

Steve Braunias sat through every day of the Polkinghorne trial - the society murder that gripped New Zealand - and wrote the bestselling book on it. He liked the accused. He chatted with him every morning. And he more than entertains the possibility that Phil Polkinghorne is an innocent man.

In this episode, Steve takes us inside the eight weeks that felt like "a carnival": the forensic evidence that won and lost the case, the m...

Di Foster arrived ready to coach. Then she realised the smartest coaching move was to stop coaching.

In this episode she explains why: Between Two Beers is in ‘execution season’, and what sport understands about seasons and rhythms is something most businesses never name.

We get into why Steve and Seamus are slightly misaligned on what they really want, the delegation trap of "it takes 2 minutes to do but 15 minut...

Futurist Frances Valintine (founder of Academy X and Tech Futures Lab) joins the show to map what New Zealand actually looks like in twenty years, and it's a sobering picture.

We're one of the fastest-changing populations on earth: ageing fast, with a birth rate well below replacement and a workforce shrinking from four people per retiree toward just two. Her warning is that we're already late to plan for it.

From there the c...

The boys are back behind the scenes, and the World Cup is almost here.

Seamus and Steve break down the wild Tim Payne phenomenon - how an All Whites right-back with 4,000 followers became bigger than the All Blacks in 48 hours after an Argentinian content creator made him the face of the tournament.

Seamus has known Tim since he was 16, and with Between Two Goals heading into the exact camp that's now the most talked-about in...

Matthew Ridge is one of New Zealand's most recognisable sporting figures - All Blacks captain, NRL star, television personality. But behind the swagger and the highlights reel is a story most people have never heard.

Originally released in 2024 and one of our most popular episodes, we're bringing this one back because it deserves to be heard again.

Ridgey sits down with Steve and Seamus to tell it all. At 16, he was wrongfull...

It’s been our biggest six months ever - landing on TVNZ+, heading to the World Cup, and sitting down with Steven Adams.

Steve and Seamus sit down with business and mindset coach Di Foster to pull back the curtain on how it all actually came together, the chaos behind the scenes, and what it really takes to turn a podcast into a mainstream media brand.

They break down the TVNZ deal, how they landed four World Cup sponsor...

For 20 years, Darren Shand was the most powerful person in All Blacks rugby that nobody knew about.

As Team Manager across four Rugby World Cups - including the back-to-back title wins of 2011 and 2015 - Shand sat above the coaches, managed the operation, and helped build the cultural architecture of the most successful international rugby team in history.

He worked alongside Sir Graham Henry, Sir Steve Hansen, Sir Wayne Smit...

This week on Hambassadors, Steve and Seamus reveal their biggest project yet: a dedicated All Whites fan show heading to Vancouver for the FIFA World Cup.

They're going in camp with the team, bringing the families, and building something that hasn't been done before in New Zealand sports media.

Also this week: a behind-the-scenes look at the Joseph Parker x Barkers event (with some Chatham House rules intel that stays in the ...

Stacey Morrison has been a fixture of New Zealand television and radio for thirty years - but this is the story behind the story.

In this episode she opens up about growing up embarrassed by her Māori identity, a gruelling fifteen year journey to te reo fluency, the heartbreaking loss of her mum Sue, and finding the love she never thought she'd have with Scotty Morrison.

Between Two Beers is proudly brought to you by One New ...

Steve sits down with our business and mindset coach Di Foster for a candid 1:1 coaching session.

They get into what it really means to be a 'good bugger' in business, whether values alone are enough to build something lasting, and the identity shift that happens when your business starts moving faster than you expected.

They also tackle the team question - why having the right people around you isn't just a nice to have, and ...

Nate Alley grew up in Tokoroa without a father, got kicked out of school at 16, and spent the better part of a decade angry, lost, and making decisions he's not proud of.

Today he runs his own Sentinel Homes franchise in the Waikato, with nearly 200 million dollars in construction work completed over the last decade.

In this episode Nate speaks publicly for the first time about his upbringing, a failed first business, burnout...

The Steven Adams episode has gone global. NBA Twitter picked it up, US news sites started writing stories, and the clip of Steven's journaling practice has racked up millions of views. Steve and Che take you behind the scenes of watching it snowball in real time, from the 3am Instagram collab to waking up to floods of comments and mentions.

Plus, we make it official: Between Two Beers is going to the FIFA Football World Cup. Fli...

In the most personal interview of his career, New Zealand's most beloved NBA export Steven Adams sits down with Between Two Beers exclusively to tell his full story.

From growing up the youngest of 14 in Rotorua, losing his father at 13, and never dreaming of the NBA - to rookie years alongside Kevin Durant, Russell Westbrook and James Harden at the Oklahoma City Thunder, the infamous Draymond Green kicks in the 2016 Golden Stat...

Steve cold emailed Jason Paris, the CEO of One New Zealand. He replied in three minutes. In this episode, Seamus and Steve sit down with business coach Di Foster to unpack what landing the biggest naming rights deal in Between Two Beers history actually means for the business, and what it exposes about everything they still haven't figured out.

Di doesn't let the celebration last long. With a One NZ contract signed, she turns th...

Stacey Jones has given 27 years to the Warriors - from foundation player to the coaching staff helping build the next generation.

In this episode, he opens up on the try that still haunts him from the 2002 NRL grand final, what it meant to be a household name in New Zealand before social media existed, and why he's never left the Wahs.

Steve and Seamus are proud to be dressed by Barkers.

We landed him. Steven Adams, New Zealand's most beloved basketball export and our number one dream guest for years, is coming to Between Two Beers.

In this episode of Hambassadors, Seamus and Steve take you behind the scenes of the biggest week in the podcast’s history. Four recordings in six days, a surprise Easter weekend email that changed everything, eight steaks on order, and two and a half hours with a seven-foot leg...

She ran the Bulldogs, steered Australia Rugby through one of their biggest controversies, and led NZ sport through its toughest years.

So why don't more people know the real Raelene Castle?

In this episode we sit down with one of the most significant sports executives the southern hemisphere has ever produced - and discover that the woman behind the headlines is nothing like the one in them.

We cover the six phone calls sh...