Join Ashley as they explore the multifaceted aspects of ahimsa, discussing its significance in fostering inner peace, cultivating empathy, and promoting social justice. Through insightful interviews with yoga teachers, practitioners, and activists, we uncover practical strategies for embodying ahimsa on and off the mat.
From self-compassion practices to mindful communication techniques, this episode offers actionable insights for integrating ahimsa into our relationships, communities, and global initiatives. Discover how embracing ahimsa can create ripple effects of healing, transformation, and collective liberation in our interconnected world.
Tune in to this inspiring conversation and embark on a journey towards greater compassion, understanding, and non-violence in your life and the world around you.
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