Brilliance & Balance: A Color of Wellness Show
The Color of Wellness" media platform is the 1st of its kind. We are here to serve as that bridge between black nurses and black wellness. Our mission is to be the "Voice of Black Wellness". From the magazine to podcast, to an upcoming visual outlet, we are excited to share our years of experience with the very communities in which we serve. Many people in our vulnerable communities lack the health and wellness tools needed to avoid chronic diseases. By addressing wellness disparities, we hope to level the playing field for black wellness. This podcast is an extension of The Color of Wellness magazine, http://www.stan.store/colorofwellness Follow us on Instagram at @ColorofWellnessMag. Become a supporter of this podcast: https://www.spreaker.com/podcast/brilliance-balance-a-color-of-wellness-show--4771294/support.
Episodes
Brilliant & Balanced Coaching
www.stan.store/colorofwellness
Kickstart Your 2025 Health & Happiness Resolutions 🎧 Brilliant & Balanced Podcast
Resolutions Are you ready to make 2025 your most brilliant and balanced year yet?
In this empowering episode, we’re diving into the 3 pillars that will transform your resolutions into reality:
Prioritization: Discover how to focus on what truly matters,...
Master Your Mindset, Master Change
In this episode, we dive into Mindset Makeover for Change and Resilience! Learn how to:
🌟 Embrace change with a growth mindset
💪 Stay motivated during tough times
🤝 Inspire yourself and others to navigate challenges confidently
Change is inevitable, but with the right mindset, you can thrive through it all. Don’t miss this empowering conversation for w...
"Sharpen Your Vision" In this episode
we explore the power of starting your week with clarity and intention.
Learn how to align your focus with your leadership goals to foster success and mental clarity. Discover actionable strategies to clarify your priorities, eliminate distractions, and set the tone for a productive and fulfilling week.
Whether you’re a seasoned leader or stepping into a new...
In this episode, we dive into practical strategies to declutter your mind, overcome distractions, and reclaim your focus. Whether you’re juggling leadership responsibilities, family demands, or personal goals, these tips will help you prioritize what truly matters and lead with clarity. Discover how to:
- Simplify your day with a “brain dump” and top-thr...
women in leadership to celebrate their 2024 accomplishments,
reflect on challenges, and set bold intentions for 2025.
Through guided journaling exercises, this uplifting episode inspires growth,
confidence, and clarity to step into the new year with brilliance.
Perfect for leaders ready to elevate their impact!
Meet us in BRILLIANT & BALANCE COACHING
register at www.stan....
Join host Michelle as she shares practical scheduling hacks to help busy Black women carve out time for brainy pursuits without sacrificing their hustle.
Discover:
✅ The power of time block...
Welcome to Read, Grow, Glow, this episode is designed to uplift, inspire, and empower Black women on their wellness journey. In this episode, we’re diving into transformative
books and podcasts that spark growth, resilience, and joy.
From radical self-acceptance to financial empowerment,
you’ll discover resources that celebrate your brilliance and amplify your...
We dive into how nurturing your mind shapes your reality, strengthens resilience, and creates pathways to success.
Discover why your mind matters, the profound impact intellectual growth has on your life, and practical steps to build a roadmap for flourishing.
Tune in to empower your journey toward becoming the next best v...
In this Friday’s episode, we’ll share three simple yet powerful tips to reclaim your downtime. Discover how to cut back on screen time for a mental detox, take a refreshing nature walk that truly resets your mind, and rearrange your living space so it feels like a soothing retreat.
If you’re tired of waking up Monday morning still exhausted, this is the episode for you.
Tune in a...
lets discuss the Joy of NOW.
In just 10 minutes,
we’ll guide you through quick mindfulness exercises to help you de-stress, feel more present, and shine in the moment—perfect for starting the New Year with clarity and calm.
Tune in, pause, and let’s embrace the joy of now together.
See you soon at our live event or in our free community!
Find out more at www.stan.store/colorofwelln...
Welcome to our New Year’s episode, where we’re kicking things off with a big vision for families of color everywhere!
In this short but powerful conversation, we explore why building community is the ultimate game-changer—whether you’re joining our walking or book clubs, tuning in to our daily podcasts, or connecting with us virtually.
Join our free community at https://stan.store/colorofwellness
We dive into prac...
Boundaries Are Brilliant:
Simple Strategies to Prioritize Your Well-Being
Join us for a hilarious and insightful chat on how to set limits that protect your time, energy, and peace.
Learn to say "no" with humor, navigate life’s chaos, and embrace the joy of putting yourself first.
LIMITS
Listen now and start building the life you deserve!
🎉 CTA: Don’t miss out on the MLK Brunch! Grab your tickets now at www.bit....
www.stan.store/colorofwellness
MLK Live Podcast
In today’s episode of The BELIEF, BRILLIANCE, AND BALANCE Podcast, we’re giving you Permission to Breathe. Learn how to reclaim your peace through self-awareness with four actionable tips: embrace reflection, use breathwork to reset, set boundaries that protect your energy, and practice simple mindfulness techniques.
Discover how prioritizing peace doesn’t...
Can emotional wellness lead to physical wellness?
JOIN US!
Tune in! #Tampa join us for BLACK HEALTH LIVE
Jan 19, 2025 AT 3pm EST as we kick off our LIVE Podcast
Tour www.stan.store/colorofofwellness
Need the Press Release or Questions? Email us at hello@michellegreenerhodes.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/brilliance-bala...
in our health down the road.
Tune in! #Tampa join us for BLACK HEALTH LIVE
Jan 9, 2025 as we kick off our LIVE Podcast
Tour www.stan.store/colorofofwellness
Questions? Email us at hello@michellegreenerhodes.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/brilliance-balance-a-color-of-wellness-show--4771294/support.
Today we are exploring the jungle in the kitchen!
Don’t forget to tune in tomorrow when we’ll explore emotional well-being and why prioritizing mental peace is essential for showing up as your best self
Remember, brilliance isn’t born—it’s built.
Keep choosing wellness and keep choosing YOU.
Subscribe on iTunes or Spotify to ensure you never miss an episode.
Let’s keep shining!
Grab ...
Plus, discover the power of adding a veggie rainbow to your meals with highlights from our latest Color of Wellness Magazine. Ready to take your health journey to the next level? 🎟
Get your ticket to our MLK Health Equity Town Hall, Brunch, and Live Podcast ev...
http://michellegreenerhodes.com
As we close the chapter on 2024,
I want to extend my deepest gratitude to everyone who has walked this journey with us.
Together, we are rewriting the narrative on health equity for Black families and healthcare providers.
Let’s continue building on this momentum in 2025.
I look forward to connecting, collaborating, and creating lasting change with you.
With gratitude and intention,
Miche...
As the Director of Business Development at Keriton, Dominic brings his expertise in team building and patient-centered solutions to transform neonatal and pediatric care. Join us as we discuss advancements in neonatal care, insights into healthcare innovation, and Dominic's journey as a dedicated ad...
www.betterdayswc.com
***
Connect with us at www.MediaNurses.com
Where Nurse Educators learn Digital Media!
Todays sponsor: Just Meats! Healthy Protein that is Ready to Go!
https://checkout.justmeats.com/discount/MICHELLE60532
Become a supporter of this podcast: https://www.spreaker.com/podcast/brilliance-balance-a-color-of-wellness-show--4771294/support.
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
The official podcast of comedian Joe Rogan.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!