Calm The Bleep Down Meditation & Mindfulness

Calm The Bleep Down Meditation & Mindfulness

Calm The Bleep Down is a podcast discussing discussing the benefits and adventures that come from a daily practice of meditation.

Episodes

June 14, 2021 17 min
Finding Your True Self Meditation
Today we hope to dig down deeper into our soul to discover our perfect true thing that is already within us, waiting for us to peel back all the layers of anxiety, depression, pain and suffering to reveal what has been there all along...our true self. With another incredible quote from the poet Rumi, we hope this meditation helps you get a little closer to inner peace.

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Breaking Thought Habits Meditation
The only thing we have any control over is the present moment. We spend so much time worrying about the future and stuck in the past that we spend such little time in the present moment. With an amazing quote from Eckhart Tolle, we hope this meditation can help being you into the present moment and help you live your life fully in the now.

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June 7, 2021 14 min
Create Your Day Meditation
This meditation will help you abandon old ways of thinking so you can live out your own story. With a quote from the poet Rumi, we hope this meditation will help you get some balance back into your day and your life!

Don’t be satisfied with stories, how things have gone with others. Unfold your own myth. - Rumi


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June 4, 2021 12 min
Stop avoiding the truth and deny denial with our Avoidance Meditation aimed at helping you face the fear of the truth.
Fear is a natural reaction to moving closer to the truth. - Pema Chodron

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May 31, 2021 15 min
Accept yourself for who you are and how you are with our 15 minute Self Acceptance Guided Meditation.

Much of spiritual life is self-acceptance, maybe all of it. - Jack Kornfield
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May 28, 2021 14 min
Today we have a Mindful Meditation for Abundance.


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Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily...
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May 24, 2021 18 min
Today we want to help you change your way of thinking with our Guided Paradigm Shift Meditation.

Conscious thoughts, repeated often enough, become unconscious thinking.
-Dr. Joe Dispenza

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May 21, 2021 17 min
Get in touch with the creator within you with this Expression of Life Meditation and share yourself with the world.

Life is the dancer and you are the dance. ― Eckhart Tolle
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May 17, 2021 17 min
Universal Love Meditation
Wisdom says we are nothing. Love says we are everything. Between these two our life flows
-Jack Kornfield

This meditation will help you to connect to the love that is flowing through us and throughout the universe.
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May 14, 2021 16 min
Meditation for Personal Growth
This episode aims to help you set a goal to help yourself so you can help others. With a quote from the poet, Rumi we hope this meditation helps you achieve your goals to improve and grow so you can make a difference in the world, on breath at a time.

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May 10, 2021 14 min
This Guided Meditation for Balance is designed to help you accept the ups and downs of life and stay unmoved and balanced even when the world around you becomes unstable.
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May 7, 2021 14 min
Today we have a Self Awareness Meditation to help you to begin to see yourself as others do and hopefully give you another perspective on you.
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Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as we...
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May 3, 2021 16 min
Do you get nervous or experience social anxiety? We have just the thing with our Mindful Meditation For Anxiety. This guided meditation will calm your nerves, relax your mind and release your anxiousness.
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April 30, 2021 15 min
Meditation for Emotional Clarity

Between every stimulus and response, there is a space where we can always choose our reaction. That choice is made in the present moment and requires us to see the world as it is not as we are. Today, we meditate on having the clarity and mindfulness in the moment to make the choices that will keep us moving forward.
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April 26, 2021 17 min
Manifestation Meditation - Law of Attraction

The energy we put out into the universe is the same energy that comes back to you. What are you going to manifest? The energy you want or the energy you don't want.
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April 23, 2021 15 min
Connection Meditation

This meditation is going to help you re-connect to yourself, improve your relationships, and be more at peace with the present moment.
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Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of ...
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April 19, 2021 13 min
Sometimes we have trouble finding inspiration so we were inspired to create an Epiphany Guided Meditation to help you connect to your inner creator.
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Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show...
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April 16, 2021 17 min
Have you been putting things off for too long? Then let us help you to get motivated using Mindfulness Meditation for Procrastination.
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Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as a...
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April 12, 2021 16 min
Having a hard time controlling your thoughts? Then here's a 15 minute Meditation for Changing Thoughts. When you change how you look at things, what you're looking at changes. This will help you on your journey to become your better self.
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April 9, 2021 15 min
Please enjoy our 15 minute Meditation for Gratitude designed to throw away the negative thoughts and become aware of life's gifts that were there all along.
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Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episode...
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