Calming Anxiety

Calming Anxiety

A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/ Thank you, Martin Hewlett GQHP Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.

Episodes

October 9, 2025 11 mins
Breathe Out Tension and Doubt: 10-Minute Guided Meditation to Release Stress, Panic, and Fear with Every Mindful Exhale

Experience profound release in this restorative 10-minute guided meditation affirming "I release tension and doubt with every mindful outbreath," specifically designed to help you exhale away built-up stress, quiet inner panic, and dissolve lingering fears through intentional, breath-led mindfulness.

As a key episod...
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Awaken Quiet Loving Strength: 10-Minute Guided Meditation to Calm Your Heart and Let Go of Fear, Panic, and Stress

Discover the gentle power within through this soothing 10-minute guided meditation affirming "My heart beats with quiet and loving strength," crafted to help you cultivate inner resilience, release the grip of chronic stress, and embrace a compassionate heartbeat that soothes anxiety in every breath.

On the Calming Anxie...
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Anchor Deep in the Present: 10-Minute Guided Meditation to Ground Your Energy and Open Your Mind to Possibility.

Root yourself firmly in the here and now with this insightful 10-minute guided meditation affirming "I am grounded in the present with an open mind," tailored to cultivate unwavering presence, release mental clutter, and foster a receptive mindset for fresh perspectives and inner clarity. Featured on the Calming Anxiety p...
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Cultivate Effortless Balance: 10-Minute Guided Meditation to Harmonize Mind, Body, and Spirit in Every Moment

Step into serene equilibrium with this transformative 10-minute guided meditation affirming "I create balance in every moment," crafted to help you foster harmony between mind, body, and spirit, releasing chaos and inviting steady calm into your hectic world.

On the Calming Anxiety podcast, this episode unfolds with gentle br...
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Awaken Your Light Spirit: 10-Minute Guided Meditation to Embrace Freedom

Elevate your soul in this empowering 10-minute guided meditation centered on the affirmation "My spirit is light and free," designed to help you release emotional burdens, embrace inner freedom, and cultivate a profound sense of lightness and liberation in your daily life. As part of the Calming Anxiety podcast, this session guides you through soothing breathwo...
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Unlock Radiant Joy: 10-Minute Guided Meditation to Embrace Happiness and Release Anxiety

Dive into a transformative 10-minute guided meditation designed to welcome and embrace joy into your life, helping you release anxiety and cultivate a deeper sense of inner peace and happiness. In this empowering episode of the Calming Anxiety podcast, you'll journey through gentle mindfulness practices, positive affirmations, and breathwork tec...
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Dissolve Fear: 10-Minute Guided Meditation for Deep Breathing & Inner Peace

Watch fear fade away with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to dissolve anxiety and stress through deep breathing exercises, mindful release techniques, and calming affirmations that foster inner peace and emotional freedom.

Perfect for anxiety relief, overcoming fears, or daily mindfulness practice, thi...
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Build Resilience: 10-Minute Guided Meditation for Strength in Challenges & Peace

Face life's challenges with unshakeable strength in this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate resilience, inner peace, and emotional fortitude through soothing breathwork, empowering affirmations, and mindful reflections.

Perfect for stress relief, anxiety management, or daily mindfulness pract...
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Align Thoughts with Peace: 10-Minute Guided Meditation for Inner Calm & Clarity

Discover how to align your thoughts with newfound inner peace in this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett leads you through gentle breathwork, mindful reflections, and soothing affirmations to quiet mental chatter, release overthinking, and embrace emotional balance.
Perfect for stress relief, anxiety management, or d...
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10-Min Guided Meditation: Choose Calm Over Chaos with Every Breath

Breathe into balance with this 10-minute guided meditation podcast to choose calm over chaos, harnessing the power of intentional breathwork for serenity and mindful breathing exercises to transform turbulent thoughts into tranquil flow,
 cultivating deep inner peace and stress relief through breath. Ideal for navigating daily overwhelm, this session weaves calm affir...
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10-Min Guided Meditation: Anchor Your Soul in Serenity & Love

Dive into profound tranquility with this 10-minute guided meditation podcast to anchor your soul in serenity and love, fostering a deep connection to your inner light through soul-centered breathing exercises, serenity affirmations, and loving-kindness visualization for ultimate emotional harmony and self-compassion.
Perfect for cultivating daily inner peace, heart cha...
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10-Min Guided Meditation: Let Go of Doubts for a Calm Mind

Release and renew with this 10-minute guided meditation podcast designed to let go of doubts and embrace a calm mind, guiding you through gentle doubt release exercises, mindful breathing for clarity, and affirmations for inner peace to dissolve uncertainty and foster serene confidence. Tailored for those navigating life's transitions, this session offers anxiety relief medi...
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Step into serenity with this 10-minute guided meditation podcast for confidence and calm, where every breath and step empowers you to move through life with unshakable poise and inner peace. Ideal for busy souls seeking daily mindfulness practice, anxiety relief meditation, or positive affirmations for self-assurance, this episode draws from timeless wisdom to release doubt and embrace your path.

Whether you're prepping for a big da...
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Affirm trust in your path with this 10-minute guided meditation from Calming Anxiety.

Host Martin Hewlett guides you to embrace self-love, gentle care, and the perfect unfolding of your journey through calming breathwork and trusting affirmations. Perfect for anxiety relief, life transitions, or daily self-compassion, this episode helps you release doubt and flow with inner confidence.
Whether you’re new to meditation or seeking reas...
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Embrace Tranquility: 10-Minute Guided Meditation for Inner Peace & Calm Flow

Affirm tranquility in every moment with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to invite deep tranquility, release tension, and let peace flow through your entire being through gentle breathwork and soothing visualizations.
Perfect for anxiety relief, stress reduction, or daily mindfulness, this episode help...
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I am enough just as I am, right now in my life

Embrace Self-Love: 10-Minute Guided Meditation for Acceptance & Peace

Affirm you are enough with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to embrace self-love, self-acceptance, and inner peace through soothing breathwork and empowering affirmations. Perfect for stress relief, emotional balance, or daily self-care, this episode helps you fe...
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My Mind is Now Clear and Focused 

Clear Your Mind: 10-Minute Guided Meditation for Focus & Calm

Sharpen your focus with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to clear mental clutter, cultivate mindfulness, and embrace inner calm through soothing breathwork and focused affirmations. Perfect for stress relief, mental clarity, or daily self-care, this episode helps you reset and stay p...
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    Release Worries: 10-Minute Guided Meditation for Anxiety Relief & Calm

    Let go of worries with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to release stress and anxiety through soothing breathwork and gentle affirmations, fostering mindfulness and inner peace. Perfect for anxiety relief, emotional balance, or daily self-care, this episode helps you find calm with every breath. Whether you...
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    Radiate Calm & Strength: 10-Minute Guided Meditation for Inner Peace

    Let your heart shine with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate inner strength, mindfulness, and inner peace through soothing breathwork and empowering affirmations. Perfect for stress relief, emotional balance, or daily self-care, this episode helps you radiate calm amidst life’s challenges. Whether ...
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    Find Peace Now: 10-Minute Guided Meditation for Mindfulness & Calm

    Embrace peace in every moment with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate mindfulness, inner peace, and emotional balance through soothing breathwork and gentle affirmations. Perfect for stress relief, mental wellness, or daily self-care, this episode helps you find calm in the present. Whether you’re ne...
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