Calming Anxiety

Calming Anxiety

A soft, caring selection of guided hypnotherapy sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. If you would like to support the show and help share the benefit of Calming Anxiety to hundreds more people in need then please sign up to our Patreon Page here https://www.patreon.com/user?u=31640060&fan_landing=true Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/ After some useful feedback about our Insomnia sessions being ruined by the adverts we now have launched a catalogue of 50 of our most popular guided sessions, all on one easy to use USB . They all come in mp3 format that you can use anywhere you need them. To buy these and set yourself free head on over to our website and get yours now. https://www.martinhewlett.co.uk/podcasts-down-load-sessions-for-you-to-enjoy/ Thank you, Martin Hewlett GQHP... Show More

Episodes

May 26, 2020 18 min
A little guided help to support you in controlling subconcious snacking!!


We always welcome thoughts, tips and requests at calminganxiety@martinhewlett.co.uk

www.calminganxiety.net For all your calming needs.

Our book and an introduction into self hypnosis and meditation at a rediculously discounted price as its Amazon...!! https://www.amazon.co.uk/Calming-Anxiety-Thinking-control-mind-ebook/dp/B088PQQQKQ/ref=sr_1_1?dch...
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May 25, 2020 16 min
Don't let the anxiety of going back to work or socialising after isolation get to you.
With this guided session I show you how to view those anxious thoughts and take back control.

We always welcome thoughts, tips and requests at calminganxiety@martinhewlett.co.uk

www.calminganxiety.net For all your calming needs.

Our book and an introduction into self hypnosis and meditation at a rediculously discounted price as its Amaz...
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May 24, 2020 8 min
Today I ask you, "What would you like?" With so many of us now facing going back to work and back into society there may be a rise in worry and anxiety.
Well, this is where you are part of the team. Let me know either by emailing me or PM via our Facebook group.
I am ready to help you as best I can.

We always welcome thoughts, tips and requests at calminganxiety@martinhewlett.co.uk

www.calminganxiety.net For all your...
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May 21, 2020 11 min
Today we reframe your view of yourself and how you see the world around you. Changing negative perception to a positive frame of mind. Leave those doubts in the past and start to look at the endless possibilities that your world can give you.

We always welcome thoughts, tips and requests at calminganxiety@martinhewlett.co.uk

www.calminganxiety.net For all your calming needs.

Our book and an introduction into self hypnosis a...
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May 20, 2020 10 min
Leave panic attacks and anxiety behind with these breathing techniques. A simple but incredibly effective technique that you can use where ever and when ever you need it.

We always welcome thoughts, tips and requests at calminganxiety@martinhewlett.co.uk

www.calminganxiety.net For all your calming needs.

Our book and an introduction into self hypnosis and meditation at a rediculously discounted price as its Amazon...!! htt...
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May 19, 2020 17 min
A gentle relaxation from our softly softly range of Calming Anxiety. Helping you let go of stress and take back control.
We always welcome thoughts, tips and requests at calminganxiety@martinhewlett.co.uk

www.calminganxiety.net For all your calming needs.

Our book and an introduction into self hypnosis and meditation at a rediculously discounted price as its Amazon...!! https://www.amazon.co.uk/Calming-Anxiety-Thinking-con...
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May 18, 2020 18 min
Being held back in life by a traumatic past is never easy. In this session I guide you to say goodbye to the old you and release yourself to a new, brighter future.
This session is set to a binaural backing track so best listened to with headphones on if you can.

www.calminganxiety.net For all your calming needs.

Our book and an introduction into self hypnosis and meditation at a rediculously discounted price as its Amazon...!! ...
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May 17, 2020 18 min
Today's show is slightly off script and not planned!! I was having the mother of all migraines and could not read my show notes, so, hopefully you will still love this deep dive into relaxation and regaining control of your own worth. (and understand that we can overcome the little things)

I hope the quality is acceptable.


www.calminganxiety.net For all your calming needs.

Our book and an introduction into self hypnosis...
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Today we talk through feelings about the pandemic and planning your future as life changes.
A soft reminder of how special and unique you are.

I have changed (for the last time!) the number one place for all things Calming Anxiety!! It would really help the show and our growth if you could listen to all our shows here from now on, if you can. Its (drum roll)..... www.calminganxiety.net !!! Ta Da. :)


If you need more help d...
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In todays show I guide you into a relaxed state so that you can work on your negative thought process. It is another wonderfully simple technique with a very powerful result.

If you need more help do reach out to your local mental health team, samaratans or church.

Our website for more details and our wonderful book www.martinhewlett.co.uk

Our email, suggestions, tips etc calminganxiety@martinhewlett.co.uk

Our YouTube channel...
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May 12, 2020 12 min
Today we look at coping with feeling alone during the pandemic. It's awful, that feeling of alone. All I can offer is a way of changing your perspective and giving my heart felt view on possible ways through this.

If you need more help do reach out to your local mental health team, samaratans or church.

Our website for more details and our wonderful book www.martinhewlett.co.uk

Our email, suggestions, tips etc calminganxiety&...
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May 11, 2020 21 min
A full bosy relaxation session with positive visualisation to help frame a happier future.
This guided meditation session is there to help take away the days stresses and strains and give you a more positive view of shaping your future.

If you would like to learn more about the benefits of meditation and self hypnosis then try our latest book, a guide within a guide! It comes with 5 carefully tailoured sessions to show you how.
Ge...
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May 10, 2020 11 min
If you are having one of those horrible low days or moments then this is for you.
A mindful approach to changing how you view yourself in times of need.

If you find our podcast a benefit why not sign up for our weekly newsletter? Tips on controlling anxiety and news about all our sessions plus frequent audio session with no adverts on them !!
Email calminganxiety@martinhewlett.co.uk

Need a session to help you sleep? Get one h...
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May 8, 2020 7 min
The 100th Calming Anxiety Podcast !!! YAY So, here we are at this momentus moment in the shows history. A huge thank you to all that subscribe and email the show.
You have inspired me to continue, you inspired me to write the book and course and now, launching at the end of May, a brand new online course - Bannish Anxiety. A complete self help guide to ridding yourself of anxious thoughts and negative habits.
If you would like...
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May 7, 2020 14 min
The key to controlling anger issues is to understand the cause. Learning how to let go and understand the triggers will help you pass these moments with a more relaxed and appropriate response.
For deeper control, why not try our latest book - https://gumroad.com/l/YZHRQ

If you want your very own therapist in the comfort of your own home, we will be releasing an online course to control anxiety at the end of May. To be notified whe...
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The fear of your breathing being out of control during a panic or anxiety attack is simply horrible.
With 20 years experience as a paramedic and now as a hypnotherapist I have this easy to learn technique that will help give you back control.

If you are interested in learning more on controlling anxiety we are launching an online course at the end of May, guiding you through each stage with video and audio sessions. To be notified...
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Panic attacks and an over anxious mind are simply horrible and terrifying. I used to suffer constantly and hope that the techniques I learned to over come them can help you too.

I always suggest that you should consult with your GP if you feel you really can not cope though.

To sign up for our weekly email news letter with tips and stories about anxiety and other relaxation techniques then click here - https://tinyurl.com/y7gb259e

I...
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May 4, 2020 14 min
Don't let constant fear over your health take away your happiness. Learn to control and leave behind feelings of ill health and worry over thoughts that you may one day get ill.
We all suffer at times from these emotions but when they take over our lives we need a way to gain control once more.
This new session could help you start on that journey. Listen, and reframe your thoughts.

Towards the end of May we will be releasin...
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May 3, 2020 21 min
Understanding yourself is one key importance for moving forward in life and finding lasting happiness.
At Calming Anxiety we help you explore every facet of your personality and guide you to acceptance and freedom.

If you would like to learn more about self hypnosis/meditation then why not get our latest book and audio course here - https://www.martinhewlett.co.uk/calming-anxiety/

For our top Insomnia session (download from website) ...
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April 30, 2020 11 min
A slight departure from our usual meditation sessions today as its a certain someones Birthday (mine)
This is a beautiful true story of incredible courage and inspiration.

Please do subscribe and if you would like to learn more about relaxation techniques then why not buy our eBook and course ? https://gum.co/YZHRQ

Our Facebook group - https://www.facebook.com/groups/CalmingAnxiety/

Our Website - www.martinhewlett.com

To request a pl...
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