Calming Anxiety

Calming Anxiety

A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/ Thank you, Martin Hewlett GQHP

Episodes

May 23, 2022 10 min
Hello and welcome to Martin Hewlett's Calming Anxiety.

Through out May we will be doing "I am affirmations of love" :)

Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/


Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/



Don't forget to download app....

Calming Anxiety...
Share
Mark as Played
Hello and welcome to Martin Hewlett's Calming Anxiety.

Through out May we will be doing "I am affirmations of love" :)

Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/


Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/



Don't forget to download app....

Calming Anxiety...
Share
Mark as Played
Hello and welcome to Martin Hewlett's Calming Anxiety.

Through out May we will be doing "I am affirmations of love" :)

Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/


Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/



Don't forget to download app....

Calming Anxiety...
Share
Mark as Played
Hello and welcome to Martin Hewlett's Calming Anxiety.

Through out May we will be doing "I am affirmations of love" :)

Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/


Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/



Don't forget to download app....

Calming Anxiety...
Share
Mark as Played
Hello and welcome to Martin Hewlett's Calming Anxiety.

Through out May we will be doing "I am affirmations of love" :)

Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/


Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/



Don't forget to download app....

Calming Anxiety...
Share
Mark as Played
Hello and welcome to Martin Hewlett's Calming Anxiety.

Through out May we will be doing "I am affirmations of love" :)

Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/


Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/



Don't forget to download app....

Calming Anxiety...
Share
Mark as Played
Hello and welcome to Martin Hewlett's Calming Anxiety.

Through out May we will be doing "I am affirmations of love" :)

Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/


Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/



Don't forget to download app....

Calming Anxiety...
Share
Mark as Played
Hello and welcome to Martin Hewlett's Calming Anxiety.

Through out May we will be doing "I am affirmations of love" :)

Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/


Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/



Don't forget to download app....

Calming Anxiety...
Share
Mark as Played
Hello and welcome to Martin Hewlett's Calming Anxiety.

Through out May we will be doing "I am affirmations of love" :)

Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/


Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/



Don't forget to download app....

Calming Anxiety...
Share
Mark as Played
May 14, 2022 8 min
Hello and welcome to Martin Hewlett's Calming Anxiety.

Through out May we will be doing "I am affirmations of love" :)

Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/


Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/



Don't forget to download app....

Calming Anxiety...
Share
Mark as Played
May 13, 2022 8 min
Hello and welcome to Martin Hewlett's Calming Anxiety.

Through out May we will be doing "I am affirmations of love" :)

Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/


Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/



Don't forget to download app....

Calming Anxiety...
Share
Mark as Played
May 12, 2022 9 min
Hello and welcome to Martin Hewlett's Calming Anxiety.

Through out May we will be doing "I am affirmations of love" :)

Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/


Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/



Don't forget to download app....

Calming Anxiety...
Share
Mark as Played
Hello and welcome to Martin Hewlett's Calming Anxiety.

Through out May we will be doing "I am affirmations of love" :)

Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/


Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/



Don't forget to download app....

Calming Anxiety...
Share
Mark as Played
May 10, 2022 9 min
Hello and welcome to Martin Hewlett's Calming Anxiety.

Through out May we will be doing "I am affirmations of love" :)

Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/


Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/



Don't forget to download app....

Calming Anxiety...
Share
Mark as Played
Hello and welcome to Martin Hewlett's Calming Anxiety.

Today we continue with our theme of "Calming Affirmations" with My Fear does not define me.

Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/


Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/



Don't forget to down...
Share
Mark as Played
May 8, 2022 10 min
Hello and welcome to Martin Hewlett's Calming Anxiety.

Today we continue with our theme of "Calming Affirmations" with My Fear does not define me.

Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/


Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/



Don't forget to down...
Share
Mark as Played
Hello and welcome to Martin Hewlett's Calming Anxiety.

Today we continue with our theme of "Calming Affirmations" with My Fear does not define me.

Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/


Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/



Don't forget to down...
Share
Mark as Played
May 6, 2022 8 min
Hello and welcome to Martin Hewlett's Calming Anxiety.

Today we continue with our theme of "Calming Affirmations" with My Fear does not define me.

Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/


Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/



Don't forget to down...
Share
Mark as Played
Hello and welcome to Martin Hewlett's Calming Anxiety.

Today we continue with our theme of "Calming Affirmations" with My Fear does not define me.

Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/


Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/



Don't forget to down...
Share
Mark as Played
Hello and welcome to Martin Hewlett's Calming Anxiety.

Today we continue with our theme of "Calming Affirmations" with My Fear does not define me.

Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/


Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/



Don't forget to down...
Share
Mark as Played

Popular Podcasts

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.

    The Daily

    This is what the news should sound like. The biggest stories of our time, told by the best journalists in the world. Hosted by Michael Barbaro. Twenty minutes a day, five days a week, ready by 6 a.m.

    Crime Junkie

    If you can never get enough true crime... Congratulations, you’ve found your people.

    Morbid: A True Crime Podcast

    It’s a lighthearted nightmare in here, weirdos! Morbid is a true crime, creepy history and all things spooky podcast hosted by an autopsy technician and a hairstylist. Join us for a heavy dose of research with a dash of comedy thrown in for flavor.

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.

Advertise With Us

For You

    Music, radio and podcasts, all free. Listen online or download the iHeart App.

    Connect

    © 2022 iHeartMedia, Inc.