Calming Anxiety

Calming Anxiety

A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. If you would like to listen to the show without adverts and also as a way of saying thanks to Me and the team for over 200 shows then join us at https://calminganxietypodcast.supercast.tech where we have all our regular shows plus extra content including longer sessions, more insomnia guides and monthly question and answers. Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/ Thank you, Martin Hewlett GQHP

Episodes

May 17, 2021 10 min
Hello and welcome to Martin Hewlett's Calming Anxiety.

Our 10 minute power nap, a fab moment all to yourself at anytime of the day to reset those negative thoughts and replace them with the super positive "you" deep inside.

Try our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjA


This is our lovely new visual meditation guide, please do subscribe and like. (...
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Hello and welcome to Martin Hewlett's Calming Anxiety.

Today we focus on our breathing and learning how to clear our minds of distraction. Its a very simple technique but can be tricky to master.

Try our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjA


This is our lovely new visual meditation guide, please do subscribe and like. (it would really help)
https://www.you...
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May 15, 2021 11 min
Hello and welcome to Martin Hewlett's Calming Anxiety.

In today's show I continue the theme of positive thinking inside your mind. Setting the right tone for how you feel and react

Try our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjA


This is our lovely new visual meditation guide, please do subscribe and like. (it would really help)
https://www.youtube.com/wa...
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May 14, 2021 10 min
Hello and welcome to Martin Hewlett's Calming Anxiety.

Today's show is like having a coaching call in your mind. It's that special little prep talk to get you ready for the day ahead.

Try our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjA


This is our lovely new visual meditation guide, please do subscribe and like. (it would really help)
https://www.youtub...
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May 13, 2021 8 min
Hello and welcome to Martin Hewlett's Calming Anxiety.

In today's show I guide you through one of the core principles of meditative breathing. It is also a perfect way to ready the mind and body for sleep as you crawl in to bed.

Try our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjA


This is our lovely new visual meditation guide, please do subscribe and like. (...
Share
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May 12, 2021 8 min
Hello and welcome to Martin Hewlett's Calming Anxiety.

Looking forward to a more positive future will help keep you on track when having one of those down days. We all get them, and don't ever think you are the only one to fall off the happiness wagon.

Try our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjA


This is our lovely new visual meditation guide, pleas...
Share
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May 11, 2021 13 min
Hello and welcome to Martin Hewlett's Calming Anxiety.

Sometimes we just need a break and today's session is just that. There is no goal, no aim, just you and time for some mental relaxation.
Enjoy,

This is our lovely new visual meditation guide, please do subscribe and like. (it would really help)
https://www.youtube.com/watch?v=yMZpos7vRjg&t=56s


Let Martin take you into a wonderful state of blissful calm.
Join ...
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May 10, 2021 8 min
Hello and welcome to Martin Hewlett's Calming Anxiety.

Being Calm - Sounds easy.... With gentle and regular practice you can take back control over negative reactions and just getting so stressed by other people and events.


Heyrin Arts web page, this talented young artist was my neighbour many years ago. I'd like to support her work by promoting her site.
https://www.etsy.com/uk/shop/HayrinArt


This is our lovely new visual m...
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May 9, 2021 16 min
Hello and welcome to Martin Hewlett's Calming Anxiety.

Releasing pain, either physical or emotional can lead to such a weight off your mind.
This is one of my all time favourite techniques both for myself and my clients.

Heyrin Arts web page, this talented young artist was my neighbour many years ago. I'd like to support her work by promoting her site.
https://www.etsy.com/uk/shop/HayrinArt


This is our lovely new visual medi...
Share
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May 8, 2021 9 min
Hello and welcome to Martin Hewlett's Calming Anxiety.

Make the most of every day and be kind to yourself. We never know what is around the corner.

Heyrin Arts web page, this talented young artist was my neighbour many years ago. I'd like to support her work by promoting her site.
https://www.etsy.com/uk/shop/HayrinArt


This is our lovely new visual meditation guide, please do subscribe and like. (it would really help)
https...
Share
Mark as Played
May 7, 2021 7 min
Hello and welcome to Martin Hewlett's Calming Anxiety.

A little more self love for the mind. Take care of your thoughts and inner self.


This is our lovely new visual meditation guide, please do subscribe and like. (it would really help)
https://www.youtube.com/watch?v=yMZpos7vRjg&t=56s


Let Martin take you into a wonderful state of blissful calm.
Join me on ClubHouse - @calminganxiety

My chosen charity , just $1 w...
Share
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May 6, 2021 8 min
Hello and welcome to Martin Hewlett's Calming Anxiety.

Just a caring moment just for you, to relax and reset any troubles in your beautiful mind.

This is our lovely new visual meditation guide, please do subscribe and like. (it would really help)
https://www.youtube.com/watch?v=yMZpos7vRjg&t=56s


Let Martin take you into a wonderful state of blissful calm.
Join me on ClubHouse - @calminganxiety

My chosen charity , ...
Share
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Hello and welcome to Martin Hewlett's Calming Anxiety.

Today, while following a relaxing breathing session I talk about the internal dialogue we all have and how by changing the words we use, we can change the way we see our world.

Let Martin take you into a wonderful state of blissful calm.
Join me on ClubHouse - @calminganxiety

My chosen charity , just $1 will buy 1 treated anti malaria net.
For helping to fight against m...
Share
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Hello and welcome to Martin Hewlett's Calming Anxiety.

In this guided session you learn to relax deeply, go to your magical place of change and understand how to let go of negativity and tension.
These are all well founded techniques that work naturally and positively

Let Martin take you into a wonderful state of blissful calm.
Join me on ClubHouse - @calminganxiety

My chosen charity , just $1 will buy 1 treated anti malari...
Share
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May 3, 2021 8 min
Hello and welcome to Martin Hewlett's Calming Anxiety.

I choose to be positive today. Let your thoughts start to control you in a positive and happier way. You really can "choose" positivity, happiness and a more balanced outlook on life. I know we don't always feel like it, but will gentle and regular practice your better days will soon out number your bad days.

Let Martin take you into a wonderful state of bliss...
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Hello and welcome to Martin Hewlett's Calming Anxiety.

Over the past 2 days I too have had those horrible feelings of panic creep back into my feelings. I believe its due to worrying about the release of the Calming Anxiety App, I just want it to be as perfect as can be. Why I say this is to show we are all human and vulnerable from time to time. How we choose to react will set us apart.

Let Martin take you into a wonderful ...
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May 1, 2021 8 min
Hello and welcome to Martin Hewlett's Calming Anxiety.

Why not start your day with looking forward to all the good that can happen, letting go of past pain and negativity.

Let Martin take you into a wonderful state of blissful calm.
Join me on ClubHouse - @calminganxiety

My chosen charity , just $1 will buy 1 treated anti malaria net.
For helping to fight against malaria - https://www.againstmalaria.com/

If you have fou...
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Hello and welcome to Martin Hewlett's Calming Anxiety.

Today it's super positive day!! Yup, let's make happiness our goal. I know we do not always feel that way but for when you are ready, this is the session for you.

Let Martin take you into a wonderful state of blissful calm.
Join me on ClubHouse - @calminganxiety

My chosen charity , just $1 will buy 1 treated anti malaria net.
For helping to fight against mal...
Share
Mark as Played
Hello and welcome to Martin Hewlett's Calming Anxiety.

With each breath I become calmer, stronger and more confident. A truly powerful daily affirmation. And all set to a beautifully relaxing backing track.

Let Martin take you into a wonderful state of blissful calm.
Join me on ClubHouse - @calminganxiety

My chosen charity , just $1 will buy 1 treated anti malaria net.
For helping to fight against malaria - https://www.ag...
Share
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April 28, 2021 9 min
Hello and welcome to Martin Hewlett's Calming Anxiety.

Let's talk about reframing how you see your future and start with positive thinking, each and every day. Let go of the bad in your past, don't let those from your younger years control your future happiness.

Join me on ClubHouse - @calminganxiety

My chosen charity , just $1 will buy 1 treated anti malaria net.
For helping to fight against malaria - https://www...
Share
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