Calming Anxiety
A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/ Thank you, Martin Hewlett GQHP
Episodes
May 23, 2022 • 10 min
Hello and welcome to Martin Hewlett's Calming Anxiety.
Through out May we will be doing "I am affirmations of love" :)
Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/
Don't forget to download app....
Calming Anxiety...
Through out May we will be doing "I am affirmations of love" :)
Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/
Don't forget to download app....
Calming Anxiety...
Share
Mark as Played
May 22, 2022 • 11 min
Hello and welcome to Martin Hewlett's Calming Anxiety.
Through out May we will be doing "I am affirmations of love" :)
Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/
Don't forget to download app....
Calming Anxiety...
Through out May we will be doing "I am affirmations of love" :)
Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/
Don't forget to download app....
Calming Anxiety...
Share
Mark as Played
May 21, 2022 • 9 min
Hello and welcome to Martin Hewlett's Calming Anxiety.
Through out May we will be doing "I am affirmations of love" :)
Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/
Don't forget to download app....
Calming Anxiety...
Through out May we will be doing "I am affirmations of love" :)
Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/
Don't forget to download app....
Calming Anxiety...
Share
Mark as Played
May 20, 2022 • 9 min
Hello and welcome to Martin Hewlett's Calming Anxiety.
Through out May we will be doing "I am affirmations of love" :)
Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/
Don't forget to download app....
Calming Anxiety...
Through out May we will be doing "I am affirmations of love" :)
Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/
Don't forget to download app....
Calming Anxiety...
Share
Mark as Played
May 19, 2022 • 11 min
Hello and welcome to Martin Hewlett's Calming Anxiety.
Through out May we will be doing "I am affirmations of love" :)
Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/
Don't forget to download app....
Calming Anxiety...
Through out May we will be doing "I am affirmations of love" :)
Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/
Don't forget to download app....
Calming Anxiety...
Share
Mark as Played
May 18, 2022 • 10 min
Hello and welcome to Martin Hewlett's Calming Anxiety.
Through out May we will be doing "I am affirmations of love" :)
Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/
Don't forget to download app....
Calming Anxiety...
Through out May we will be doing "I am affirmations of love" :)
Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/
Don't forget to download app....
Calming Anxiety...
Share
Mark as Played
May 17, 2022 • 8 min
Hello and welcome to Martin Hewlett's Calming Anxiety.
Through out May we will be doing "I am affirmations of love" :)
Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/
Don't forget to download app....
Calming Anxiety...
Through out May we will be doing "I am affirmations of love" :)
Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/
Don't forget to download app....
Calming Anxiety...
Share
Mark as Played
May 16, 2022 • 9 min
Hello and welcome to Martin Hewlett's Calming Anxiety.
Through out May we will be doing "I am affirmations of love" :)
Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/
Don't forget to download app....
Calming Anxiety...
Through out May we will be doing "I am affirmations of love" :)
Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/
Don't forget to download app....
Calming Anxiety...
Share
Mark as Played
May 15, 2022 • 10 min
Hello and welcome to Martin Hewlett's Calming Anxiety.
Through out May we will be doing "I am affirmations of love" :)
Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/
Don't forget to download app....
Calming Anxiety...
Through out May we will be doing "I am affirmations of love" :)
Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/
Don't forget to download app....
Calming Anxiety...
Share
Mark as Played
May 14, 2022 • 8 min
Hello and welcome to Martin Hewlett's Calming Anxiety.
Through out May we will be doing "I am affirmations of love" :)
Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/
Don't forget to download app....
Calming Anxiety...
Through out May we will be doing "I am affirmations of love" :)
Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/
Don't forget to download app....
Calming Anxiety...
Share
Mark as Played
May 13, 2022 • 8 min
Hello and welcome to Martin Hewlett's Calming Anxiety.
Through out May we will be doing "I am affirmations of love" :)
Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/
Don't forget to download app....
Calming Anxiety...
Through out May we will be doing "I am affirmations of love" :)
Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/
Don't forget to download app....
Calming Anxiety...
Share
Mark as Played
May 12, 2022 • 9 min
Hello and welcome to Martin Hewlett's Calming Anxiety.
Through out May we will be doing "I am affirmations of love" :)
Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/
Don't forget to download app....
Calming Anxiety...
Through out May we will be doing "I am affirmations of love" :)
Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/
Don't forget to download app....
Calming Anxiety...
Share
Mark as Played
May 11, 2022 • 10 min
Hello and welcome to Martin Hewlett's Calming Anxiety.
Through out May we will be doing "I am affirmations of love" :)
Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/
Don't forget to download app....
Calming Anxiety...
Through out May we will be doing "I am affirmations of love" :)
Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/
Don't forget to download app....
Calming Anxiety...
Share
Mark as Played
May 10, 2022 • 9 min
Hello and welcome to Martin Hewlett's Calming Anxiety.
Through out May we will be doing "I am affirmations of love" :)
Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/
Don't forget to download app....
Calming Anxiety...
Through out May we will be doing "I am affirmations of love" :)
Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/
Don't forget to download app....
Calming Anxiety...
Share
Mark as Played
May 9, 2022 • 8 min
Hello and welcome to Martin Hewlett's Calming Anxiety.
Today we continue with our theme of "Calming Affirmations" with My Fear does not define me.
Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/
Don't forget to down...
Today we continue with our theme of "Calming Affirmations" with My Fear does not define me.
Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/
Don't forget to down...
Share
Mark as Played
May 8, 2022 • 10 min
Hello and welcome to Martin Hewlett's Calming Anxiety.
Today we continue with our theme of "Calming Affirmations" with My Fear does not define me.
Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/
Don't forget to down...
Today we continue with our theme of "Calming Affirmations" with My Fear does not define me.
Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/
Don't forget to down...
Share
Mark as Played
May 7, 2022 • 9 min
Hello and welcome to Martin Hewlett's Calming Anxiety.
Today we continue with our theme of "Calming Affirmations" with My Fear does not define me.
Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/
Don't forget to down...
Today we continue with our theme of "Calming Affirmations" with My Fear does not define me.
Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/
Don't forget to down...
Share
Mark as Played
May 6, 2022 • 8 min
Hello and welcome to Martin Hewlett's Calming Anxiety.
Today we continue with our theme of "Calming Affirmations" with My Fear does not define me.
Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/
Don't forget to down...
Today we continue with our theme of "Calming Affirmations" with My Fear does not define me.
Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/
Don't forget to down...
Share
Mark as Played
May 5, 2022 • 9 min
Hello and welcome to Martin Hewlett's Calming Anxiety.
Today we continue with our theme of "Calming Affirmations" with My Fear does not define me.
Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/
Don't forget to down...
Today we continue with our theme of "Calming Affirmations" with My Fear does not define me.
Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/
Don't forget to down...
Share
Mark as Played
May 4, 2022 • 13 min
Hello and welcome to Martin Hewlett's Calming Anxiety.
Today we continue with our theme of "Calming Affirmations" with My Fear does not define me.
Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/
Don't forget to down...
Today we continue with our theme of "Calming Affirmations" with My Fear does not define me.
Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/
Don't forget to down...
Share
Mark as Played
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