Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxiety/zoom-hypnotherapyJoin our Community: Share your journey in the Calming Anxiety Facebook Group: https://www.facebook.com/groups/CalmingAnxiety/ Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.
Episodes
You are experiencing a biological state called Functional Freeze.In Episode 2 of our Nervous System Reset mini-series, we explore why your nervous system slams on the gas (anxiety) and the brake (shutdown) at the exa...
Listen to this episode ...
This is your Pocket Sized Moment of Calm.Apple Podcasts IndexOptimized for clean readability and quick navigati...
Today’s 10-minute session focuses on eliminating self-doubt using the most effective "I Am" statem...
- Emotional Calm: Releasing the need to control every...
Join us for "The Golden Seed," a powerful manifestation and clarity meditation that harnesses the clean slate of the new year. We avoid the overcoming perfectionism mindset and embrace a growth mindset.
In this practice, ...
It is easy to open an app and see the "highlight reel" of everyone else's life—the matching pajamas, the immaculate tables, and those perfect smiles. This constant scrolling creates a trap of comparison, making you feel like your holiday wasn't enough or that you didn't do enoug...
There is a pressure to be productive today—to go out and grab a bargain or make the most of your time off. Stop. Take a deep breath and push all of that away.
In today's 10-minute session, we...
We are going deeper. We are using Somatic Release Therapy to manually turn off the body's stress response after the intensity of the holidays.
In just 10 minutes, we will guide you through a physic...
Christmas Day often brings an immense pressure to be happy, to make everything perfect, and to be "on" for everyone else. But here is the truth: You don't have to perform here. You can drop the mask.
If you are feeling overwhelmed, o...
In this special holiday episode of Calming Anxiety, we are closing the door on the world. I have built a sanctuary for you—a place where there are no gifts to wrap, no roles to play, and no demands on your energy.
Join me by the virtual log fire f...
Unlike the static of white noise, Green Noise sits in the mid-frequency range (like wind in heavy trees or a rushing river), which research suggests is the "Goldilocks" zone for the human ...
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