34 Physical Therapist Nick Burroughs on Fitness in the Outdoors

Physical Therapist Nick Burroughs, a MovNat Brother of mine, joins us to discuss:
-his professional background
-his fitness background
-how outdoor fitness has helped him personally and has helped him help others
-the benefits of outdoor, natural fitness
-how to be fit at 20 and fit at 80
-his background in the MovNat fitness system
-his experience at the recent (Sept 2021) MovNat Level 3 Certification event in Santa Fe, NM
-what he recommends others do to be healthy
-hello to Danny, Nate, Nate, Zack, Isaac, Collin, Scott, Mason, and Rock!

Corrections:
1. Nick said "frontal plane" when me meant to say "sagittal plane."
2. He meant to say "Asheville, NC."


Nick's bio: "Nick received his Bachelor of Science degree in Biology from James Madison University in 1998 and then his Master of Science in Physical Therapy from Virginia Commonwealth University in 2001. After graduation, Nick served as a Peace Corps Volunteer in Madagascar in the Public Health Sector from 2001-2002. Nick has accumulated vast experience in physical therapy, working with a plethora of medical conditions in multiple settings over his 20 year career. His speciality within physical therapy is in the area of functional movement and is certified with Functional Movement Systems, both in Level I and II. He also holds a Level II MovNat Certification in Natural Movement and is very passionate about restoring movement can bring about healing, restore function and mobility, and decrease pain."

Follow him on Instagram at @ironspinemovment.



Contact Michael:
1. Email: [e-mail]
2. Education website: https://www.goldams.com
3. Fitness website: https://www.total-human-fitness.com
4. LinkedIn: https://www.linkedin.com/in/michael-gold-2883921/
And follow on:
1. Twitter/Instagram: EpistemeRx
2. Facebook Education: https://www.facebook.com/Gold-Academy-120590094750981/
3. Facebook Fitness: https://www.facebook.com/Total-Human-Fitness-101721652234867/
And listen also to the ReasonRX Podcast: https://www.spreaker.com/show/the-reasonrx-podcast

Join us at CCERP on Facebook! https://www.facebook.com/groups/ccerp
And visit the CCERP website! https://ccerp.org



Show notes:
1. MovNat
i. Website: https://www.movnat.com
ii. YouTube: https://www.youtube.com/user/MovNat

2. The Practice of Natural Movement: Reclaim Power, Health, and Freedom by Erwan Le Corre
https://www.amazon.com/Practice-Natural-Movement-Reclaim-Freedom/dp/162860283X/

3. MovNat Certifications
i. Level 1: https://www.movnat.com/certification-guide/level-one-certification/
ii. Level 2: https://www.movnat.com/certification-guide/level-two-certification/
iii. Level 3: .css-j9qmi7{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;font-weight:700;margin-bottom:1rem;margin-top:2.8rem;width:100%;-webkit-box-pack:start;-ms-flex-pack:start;-webkit-justify-content:start;justify-content:start;padding-left:5rem;}@media only screen and (max-width: 599px){.css-j9qmi7{padding-left:0;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;}}.css-j9qmi7 svg{fill:#27292D;}.css-j9qmi7 .eagfbvw0{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;color:#27292D;}