Today we are talking about making long time sustainable changes to your health and Fitness
We have Sarah Weston who is our guest today and Sarah knows full well what its like to go through your her own journey to get to where she is right now.
Sarah is a Personal trainer and Head Bootcamp Coach at Club 100 in Essex.
In this show we discuss how to bring in short term goals and buiild on those goals in order to achieve your own best version of yourself.
Sarah talks us through her journey and how it has helped her with the clients that we works with on a day to day basis.
She also gives some tips and tricks that you can bring in, in order to start to sustain your own journey.
Sarah can be found: - https://www.facebook.com/sarahwestonpt/
https://clubonehundred.clickfunnels.com/
https://clubonehundred.clickfunnels.com
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.