January 10, 2020 • 58 mins
Change-Uncertainty-Comfort Zone: Opens us up or closes us down. Which will you accept?
This week, Dr. Andrea implores you to stop trying to change and become more of who you are. She presents the positives and challenges of 'uncertainty', 'change' and our 'comfort zone', and depending on how you look at these concepts and even their semantics will open us up or close us down. Tune in to hear the neuroscience of why gradual incremental alterations in behavior go a lot farther than change in helping us sustainably become more of who we are or for learning.
This week, Dr. Andrea implores you to stop trying to change and become more of who you are. She presents the positives and challenges of 'uncertainty', 'change' and our 'comfort zone', and depending on how you look at these concepts and even their semantics will open us up or close us down. Tune in to hear the neuroscience of why gradual incremental alterations in behavior go a lot farther than change in helping us sustainably become more of who we are or for learning.
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