People keep telling me they feel they're reliving the same day over and over again. That's because in times of uncertainty we tend to fall back to the past and do what we've known. The question is, how do we stop going backward and switch gears to move forward, toward resilience and thriving, when everything around us feels so out of sorts? Today's guest, Dr. Srini Pillay is an expert in resilience and understanding how to work with our brain in ways that lead us toward the thriving we desire, while avoiding our habitual traps and backward slides. When we understand how to engage with our brain and keep it at optimal functioning, the opportunity to thrive is much more within our grasp.
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