December 6, 2019 • 58 mins
This week, Dr. Andrea speaks with guest Richard C. Schwartz, founding developer of Internal Family Systems therapy, which views people as being whole, underneath their collection of "Parts". The coordinating 'Self' embodies the qualities of confidence, openness, and compassion, and acts as a center around which the various "Parts" constellate. Reimagine how to maintain communication to repair the inevitable rifts that occur between you and the significant people in your life.
This holiday season, give yourself and others, the gift of better conversations to have better relationships. Reimagine those tense, awkward, sometimes demeaning exchanges experienced at family gatherings into better conversations ... and reimagine that those conversations can indeed make for better relationships.
This holiday season, give yourself and others, the gift of better conversations to have better relationships. Reimagine those tense, awkward, sometimes demeaning exchanges experienced at family gatherings into better conversations ... and reimagine that those conversations can indeed make for better relationships.
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