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June 9, 2022 27 mins
Un mismo entrenamiento puede tener efectos completamente diferentes en dos corredoras. Lo que para una puede ser beneficioso, para otra puede ser contraproducente. Al final no todas tenemos las mismas capacidades, ni el mismo bagaje, ni la misma disponibilidad, ni el mismo día a día. En este episodio tenemos con nosotras a Teresa Torres, licenciada en Ciencias de la Actividad Física y del Deporte, con innumerables títulos en Pilates, Pilates Máquinas, TRX, entrenamiento funcional, culturismo, musculación y fitness, atletismo… y un largo etcétera. Además, fue atleta profesional con medallas en innumerables campeonatos de España, integrante de la selección española… y, actualmente, corredora master.
Podcast Corredora, con Nerea Ruano.
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