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November 2, 2022 14 mins
Correr es como la música, tiene su propio tiempo y ritmo. Han sido muchas las investigaciones que avalan que el uso de la música en la práctica deportiva, aporta múltiples beneficios al organismo, influyendo en el rendimiento. Hoy ha venido a contarnos su experiencia, tanto con ella misma como con sus pupilos, la entrenadora Ana Quejo. Licenciada en derecho cuya pasión y profesión es el deporte. Monitora nacional de atletismo y natación, Técnico Deportivo en atletismo, Técnico Superior en Acondicionamiento Físico, Instructora de Pilates.
Podcast Corredora, con Nerea Ruano.
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