You might be thinking, I hear the term “Shadow work” a lot, but what does it REALLY mean? Yeaaaa, “Shadow Work” gets tossed around the wellness, healing, spiritual and metaphysical world a lot these days, so let’s really break it down shall we?
According to Scott Jeffrey, the CEOsage:
“The shadow is the “dark side” of our personality because it consists chiefly of primitive, typically negative human emotions and impulses like rage, envy, greed, selfishness, desire, and the striving for power. All we deny in ourselves—whatever we perceive as inferior, evil, or acceptable—become part of the shadow.
Our “Shadow self” gets a bad rap tho. It's actually any part of our personality that we’ve disowned, neglected, shamed or made “wrong or bad.”
If YOU enjoyed this episode of the Cosmix Innerspace Podcast, please leave a review on iTunes or share this episode with a friend, who might enjoy summa this juicy goodness! I’d LOVE to stay CONNECTED with YOU - on Instagram you can find me @kammiekdotcom - where I DO share a LOT more Cosmix vibes on Insta stories & I’m @kammiekdotcom on the Facebook.
And of course, we can ALWAYS stay connected via the Cosmix Innerspace Mothership over on the blog at kammiek.com.
Cosmix Innerspace podcast is produced by the Podcast Pro Shop @ podcastproshop.com
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!