Episode #6 - Demystify the Mystical: Shadow Work

Welcome Innerspace surfer...Since Feb. is the month of LOVE - why not give yourself the greatest GIFT and add a lil shadow work into your self-love plans?

You might be thinking, I hear the term “Shadow work” a lot, but what does it REALLY mean? Yeaaaa, “Shadow Work” gets tossed around the wellness, healing, spiritual and metaphysical world a lot these days, so let’s really break it down shall we?

According to Scott Jeffrey, the CEOsage:

“The shadow is the “dark side” of our personality because it consists chiefly of primitive, typically negative human emotions and impulses like rage, envy, greed, selfishness, desire, and the striving for power. All we deny in ourselves—whatever we perceive as inferior, evil, or acceptable—become part of the shadow.

Our “Shadow self” gets a bad rap tho. It's actually any part of our personality that we’ve disowned, neglected, shamed or made “wrong or bad.”

If YOU enjoyed this episode of the Cosmix Innerspace Podcast, please leave a review on iTunes or share this episode with a friend, who might enjoy summa this juicy goodness! I’d LOVE to stay CONNECTED with YOU - on Instagram you can find me @kammiekdotcom - where I DO share a LOT more Cosmix vibes on Insta stories & I’m @kammiekdotcom on the Facebook.

And of course, we can ALWAYS stay connected via the Cosmix Innerspace Mothership over on the blog at kammiek.com.

Cosmix Innerspace podcast is produced by the Podcast Pro Shop @ podcastproshop.com