Ep 59: How to Reset Your Routines + Create New Habits That Actually Stick (Mini Series Episode 8/10)
It's a big adjustment going from no schedule to regular routines, and this week I'm sharing my top tips and advice (with the science to back it up) on how to slowly ease back in without the stress and pressure.
This is part eight of a ten part mini series, with one episode airing every week in the lead up to and then over the summer holidays to help keep you sane. I hope you'll listen in every week- and share this episode with the entrepreneurial mums you know who need to hear this too. Thanks for joining the conversation! Don't forget to like/follow the podcast to stay up to date on new episodes, and if you like what you hear please give us a share!
Connect with me: Rhiannon Louden
Instagram: https://www.instagram.com/rhiannonlouden.co.uk & https://www.instagram.com/rhiannoneale
Website: https://www.rhiannonlouden.co.uk
Substack: https://theraremumchronicles.substack.com/
Podcast instagram: https://www.instagram.com/courageandchaospod
Intro/Outro music credit: https://www.purple-planet.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/courage-chaos--4358445/support.
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.