EP41: How to take charge of your health, prioritise yourself and adapt the way you work with Dr. April Blake

Let's talk about hormones.

Whether you deal with an imblanace or disorder, are in the throes of peri-menopause or menopause, are pregnant/breastfeeding/in the early stages of motherhood or just feel really affected by hormonal changes at different points in the month- dealing with hormones is no easy feat.

🎙️This week’s episode of The Self Employed Mum Podcast is a very educational conversation with Dr. April Blake, Naturopathic Doctor and Women's Health Specialist and it is FULL of information, tips and advice on listening to your body, learning what helps and hinders you as an individual and planning your work (and home) life as best you can around the issues you face.

April takes a holistic approach to treatment, looking at the root cause and what kind of lifestyle changes can be made first- and she shares her wealth of experience as both a doctor and as a woman herself.

She also shares her own story of building a business as a self employed parent, and her move from California to Scotland to set up her clinic in Edinburgh.

Thanks for joining the conversation!

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Episode Links:
Guest: Dr. April Blake
Instagram: https://www.instagram.com/solstice_naturopathic/
Website: https://www.solsticecentre.co.uk/

Host: Rhiannon Louden, Small Fish Brand Co
Instagram: https://www.instagram.com/smallfishbrandco/
Website: https://www.smallfishglasgow.co.uk
Intro/Outro music credit: https://www.purple-planet.com

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