July 6, 2024 • 36 mins
New Jersey Pediatrician Barry Prystowsky updates us about Medical and healthcare news, food recalls, burd flu warning, covid information. And much more.
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Episode Transcript
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(00:00):
By listening and or watching this podcast, you agree not to use this podcast
as medical advice to treat any medicalcondition in either yourself or others, including
but not limited to patients that youare treating. Consult your own physician for
any medical issues that you may behaving. Courageous Doctors is a newscast about
healthcare topics of concern to everyone,from health and safety tips to recall notices
(00:22):
and medical news. Here's your host, doctor Barry Pristosky. Welcome to the
news show for you and your doctor, Courageous Doctor's News Show. As always,
we're going to start talking about theepidemics COVID and bird flu. Bird
(00:45):
flu coming up. We'll also covergovernment regulations, cover other healthcare news,
and end with some health and safetytips. So let's begin, all right,
speaking about COVID and and about watchingfor the bird flu epidemic, which
hasn't come yet. Speaking about COVID, the CDC ends the COVID vaccines for
(01:11):
the uninsured next month in August becausethey ran out of money. They'll figure
that. I don't know. Biden'stalking about giving to everybody, but no
money for vaccines. I don't knowwhat that means. The New York Times
say that the fall vaccine for COVIDis only going to have one variant,
the jay in point one. Whereasremember the past last year, we had
(01:36):
two of the common variants, andnow we're only going to have one.
Reuters said. The Western countries havedisagreed with the World Health Organization pandemic rules
requiring sharing vaccines with poor countries,so they haven't figured out. You know,
(01:57):
like during the COVID we gave allourselves first and tried to get some
out to the poor countries. Theywere the last to get it. Now
they're all arguing about how to getvaccines to the poor countries. Let's see,
the CDC is preparing for bird flupswitching over to bird flute. They
(02:17):
had four point eight million vaccine dosesready to go, and of course they're
going to have to get millions readyif this thing breaks out. As of
now, they've had a number ofhuman cases, but those were people taking
care of cows and got it fromthe cow, and as far as we
(02:38):
know, have not spread it toother humans. But they're working on that.
Apparently the workers got it because theya lot most of these cows,
or at least half of them havebeen infected and it's in the raw molk,
so that's why they don't want todrinking raw milk. Help make sure
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that your cheeses processed well. Makesure if you're eating the meat of these
animals that it's cooked well. Theysay pasteurizing the milk does kill the virus,
and they've checked for this in manystudies. Let's see now, just
(03:21):
to see how contagious this virus is. These even though these humans did not
die, they just had flu symptoms. They took the virus from these humans
and inoculated ferrets, you know thoseanimals, ferrets. That's how they test
to see how deadly these viruses areand to see if the viruses lied,
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and all the ferrets died. Sothis is definitely the real thing. It's
the bird flu, and these guyswere lucky they lived. There was somebody
in Mexico that died, but hehad a slightly different variant, not the
one that's in all the cows.Oh, this is scary. CNN says
that there was some contaminated meat outof slaughter house, but they kept it
(04:13):
off the market, So, youguys, the stuff's getting through. Let's
just be real just cook your meatwell, don't drink raw milk. Make
sure your cheese is processed in aproper way. You know, just be
careful. Um. Let's see HealthWatch. The regular flu they say may
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becoming resistant to tammy flu, butthe CDC still says use it. And
the last case, just yesterday,this guy with the bird flu, tammy
flu seemed to help him. Sokeep using tammy fluid. I do.
I keep using it, all right. Let's move on to other government regulations.
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Let's see KFF Health. The Medicaidrecipients are still struggling to stay enrolled.
Twenty two million were cut since thespring of twenty twenty three. Let
me tell you, guys, thisis a constant headache all day long.
My staff's wonderful. My office managerBell is just and the rest of them
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are just you know, it's justwonderful. I mean, they work so
hard, as do the staff ofall pediatricians trying to keep these people on
healthcare. It's just the regulations everything, you know. They blame it on
the patients. I'm sorry for gettingoff on this, but I'm going to
vent for just ten more seconds.They blame it on the patients. Oh
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you didn't stand in line long enough, you didn't get down there. Blah
blah blah blah blah. You know, and so the government, you know,
like a teacher pointing at everybody,blaming the parents for all the problems
and all. Look, some ofit may be true, but it's tough.
You know, you got a lotof kids. You're poor, you
can't travel, you know, you'renot well to get on buses and go
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down. And sometimes you get tothese places and the lines are too long
and they're not ready for you.And look the people working in these places,
you know, it's it's not likethey're they're your private you know,
investor waiting to work with you.You know, you're just a number to
them and a meat line. Soyou know, I mean, I'm sure
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some of them care, but youknow, it's there should be a way
to just you know, everything's online, just you know, just like when
you want to see if somebody isthe right person that goes to vote,
there should be an easier way justto sign them on. Either they're okay
for medicaid or they're not, youknow, and let's get on and get
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over this, all right. I'msorry, I'll move on now, let's
see FDA. Oh, this isno good approves men fall flavored caps.
I don't know about you guys,but I've been watching this for years following.
You know, they're blaming that theall these kids vaking, they've been
blaming that it's because of the flavoredtobacco, and they've been trying so hard
(07:08):
to remove it. I don't know. Congress is going to have to do
something because the FPA was supposed toremove it, and now it didn't because
I don't know whether it was theycan prove something or somebody paid them off.
I don't know what it was.Everybody lobbies everybody, but all I
know is they wanted to remove it, and now they found a reason not
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to. So who knows. Oh, oh, I know the reason.
They said that it'll help the adultswho are addicted to tobacco smoke the fate
better if it's flavored. Give mea break. If you want to smoke
a cigar, like somebody that likescoffee will drink it black. If you
want to smoke a cigar or acigarette or a pipe or chewing tobacco,
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do you really give a damn ifits flavor? I mean, that's pretty
stupid, But who knows what happened? All right, I'll be quiet there.
Let's see fox. FDA warned DollarTree for continuing to sell we called
children's juice with lead. That wasthat wannapa wannapanas apple cinnamon fruit puree pouches
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you know that had lead and kidswere getting leg poisoned. I don't know
why Dollar Tree didn't pull it off. I didn't take it off the shelves
fast enough. Reuters. FDA sulfight compounded drugs may cause allergic reactions.
Well, of course, if you'reallergic to sulfa, you don't want to
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You don't want to be sulfa inyour drugs. Let's see Star Ledger.
The Surgeon General is asking Congress torequire a warning label for dangers to teens
using social media. Oh yeah,you guys, did you hear about this?
This is all the latest. Mhere's some technical stuff I don't understand,
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but I'm not very good with this. But restrict seeing the use of
push notification, auto play, andinfinite scroll, so if you guys know
what that means. They also wantto stop collecting sensitive data, stop online
harassment, online abuse, and violentand sexual exploitation. Well, that's a
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good thing, you know. Idon't know, did you guys catch the
c SPAN stuff. I've been watchingc SPAN Senate Judiciary Committee hearings on this
and they bring the major platforms upthere and they talk about having better safeguards,
you know, for all this stuff, for the kids that are committing
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suicide and for sexual exploitation. SoI guess it's everybody working together to figure
out a way. Let's see healthit The HHS Health and Human Service,
Health Sector Cybersecurity Coordinations ENTER three whateverthat is, says that people handling a
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lot of our healthcare information, theyhave to have a system in place.
They have to monitor traffic, useof security info, all our health info,
and to have event management solutions andleverage mitigation services during a cyber attack.
That makes sense. STAT says thatthe HHS says to charge healthcare.
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Remember the thing that for a coupleof months in the spring, shut down
the whole healthcare system in the countryand all of us poor soul doctors had
to go out and borrow sixty oreighty thousand dollars just to keep our staff
paid and the lights on and doa damn thing to help us out.
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I don't know why he didn't.You know, he bi didn't allow the
whole healthcare system to almost go bankruptand didn't do a thing to bail us
out. I'm still mad at allabout that. That's my personal opinion.
The whole country went down. Thewhole healthcare system was hacked by Russia.
It all went down. Nobody couldtalk to anybody, nobody could pharmacies,
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couldn't move drugs. You had togo in and pay out of your pocket.
The whole thing was bad. Wesaw patients, but we had to
borrow from the bank, you know, because we couldn't build for anything,
because you couldn't talk to the insurancecompanies anyway. They're saying that United Healthcare,
which is a separate, you knowinsurance, we all use that,
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but they have a subsidiary. Theyjust happened to be the one that owns
it. That is the mastermind thatcontrols how we all talk to each other.
And it's called charge and the HHShelping human services. The charge not
means the doctor has to notify everybodywhen the Russians stole over their information and
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involves about thirty percent of the America. It's not the Russians. I'm sorry,
the hacking group that happened to bein Russia, the Russians. Sorry,
I spooked too fast. Whatever thatgroup is in say Russia that shut
us down, it involves about athird of US, and Modern Healthcare says
that Hipper requires this United Healthcare groupto notify us. So that's the last
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thing I was saying. I'm outside. But it was really terrible. It
was scary. We didn't know whatwas going to happen. Fortunately, United
Health was able to save us andget us back and running after a couple
months. But even so, mybiller said that, for example, money
started flowing back to us so wecould buy vaccines and didn't have to go
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out to the bank to borrow moneyto stay in business. But the biller
said, the information coming back fromsome of the largest insurance companies didn't even
have what patients we were getting checks, and the billy that doesn't even know
what the checks belonged to, soyou're trying to apply it to patients' bills.
It still wasn't working. So Iagree with the government, this needs
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to be a cost, and Iagree, you know, with all of
that. I'm just still mad athell that Biden didn't have the guts and
the smarts to bail out all thehealthcare system the way that you know,
we were bailed out during COVID becausethe whole country was shut down. It
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wasn't like I just got hacked.We couldn't talk to anybody, so you
know, the computers couldn't talk toeach other anyway. Let me move on.
Oh well, continue government, Gregg'sokay, a little bit more of
JAMA. The Journals of American MedicalAssociation says that the United States prevented a
task force recommends by anyal mammograms nowstarting at forty between forty and seventy four
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years of age. It used tobe fifty. Now it's forty. And
the FDA, starting this September,will have to notify the women if they
have breast density problems of their breastdense. You remember, it's harder to
pick up the cancer if you havevery dense breasts, so they have to
notify them. Let's see Dana FarberCancer Institute is recommending for men the PSA
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starting at forty five years of age. You know, that's that prostate anigen
to tell you if you have cancerI get one every year now, starting
at forty five, but starting evenearlier at forty if you're high risk,
which means having a family history ofprostate cancer or being of African American ancestry.
(14:41):
Very interesting, I didn't know that, CNN, the FDA is endorsing
Eli Lilly's Alzheimer's drug. Oh yeah, I've heard a lot of this on
the TV lately with Sanje Gupta,CNN and things. It's that Donna rule.
It removes the amyloid plaques in Alzheimer's. Remember you guys, these neurodegendative
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diseases, Parkinson's, Alzheimer's, there'sa lot of them. What happens is
the cell builds up abnormal products thatare normally eliminated, you know, like
a trash, Like you build uptrash in your house. Well, it
overflows if you can't remove it,So they call these amyloid plats. The
amyloid normally divides in a specific wayand folds up in a certain way,
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and if there's a misfolding or inabilityto remove it, that's what damages the
nerve cells and you get the neuronsin the brain, and you get Alzheimer's.
So this drug will actually and theway it does is it binds to
the plaque and it attracts immune cellsthat then destroy it. You know,
we have immune cells in the brainlike the rest of the body. Like
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you find a strep throat or aninfection, you have your immune cells attack
it. We have, you know, the same immune cells in the brain.
Yeah, so this is for earlystage disease to capture before it builds
up and destroys these cells. Sothey have they're coming up with all these
different tests now to see, youknow, whether you might be prone to
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Alzheimer's. It was really interesting.I heard a lot about it. Sandre
Gooka did a big thing on CNNif you want to review it. It
was very interesting how to pick upthese tests to see if you might be
early alzheimer and some blood tests they'reworking on. One last thing men's health.
FDA approves thin asteride, which ispro pecia for baldness. It's actually
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a drug for prostate. What itdoes is, you know, in prostate
you try to reduce the male hormoneeffect. So five alpha reductas is an
enzyme that helps build helps the testosteroneconverted into die hydro testosterone, so it
blocks that drugs so you get lessmale effect. And just the way the
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same way it helps the prostate,it helps baldness. And I think the
drugs called Propecia now Monoxville, whichwe're more familiar with, that actually stimulates
air group. The problem with thisPropecia is they're saying it can decrease sex
drive, obviously, and it hasbeen tied to suicide. I guess I'm
(17:32):
not sure about that. That's whatit's meant. Don't go away. There's
more courageous doctors after these messages.Hi, I'm Ingrid Burke and I'm Gina
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The website is www dot wax dendot com. We have twenty four
hour online booking welop to the waxden we wax it all Courageous Doctors continues
with doctor Barry Price Towski. Allright, let's move on to other healthcare
news. As always, I startwith recalls, and my disclaimer is that
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I'm giving this show late after amonth or two of accumulating stuff. So
a lot of these things may havebeen recalled, but just be careful.
Just like remember I mentioned Dollar Treestill had the lead poison fruit juice on
the shelf. You know, someof these things may be around or might
be in your freezer, so justbe careful and check. Okay, let's
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see what we got. We gota whole page of these. Wow,
a lot of poisoning out there,you guys. There's salmonella in great value
organic black cheese seeds at Walmart.Great value organic black cheese seeds at Walmart.
Sunships, Sunships, multi grain harvestcheddar snacks and original Munchy snacks,
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mixed flavors, salmonilla yogurt, coveredpretzels, white fudged cookies, Prenzil,
caramel corn and other white covered snacksat Walmart, Target Hives, and Dollar
Genera Cucumbers. Fox. The Foxcalls this out. Cucumbers from fresh Start
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Produces Sales Incorporated, Product Sales Incorporated, and arugola. At public stores,
they all have salmonilla. Let's moveon to lysteria, Mysteria, NPR sixty
ice cream products, pint ice cream, Sawbet's cake, ice cream, sandwiches,
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cones for example, chip Wich,Vanilla, chocolate chip, ice cream
sandwich, Jerry Meant chocolate truffle pie, ice cream sandwich, her sheet cookies
and creamy Polar Bear ice cream sandwich. Wow, you get listeria. Oh,
here's something interesting. Ohio State Universitysaid the ten percent of all our
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fruit poisoning is from leafy greens.So let's get to the e Coli vic
sandwich wraps, in salads, EColi staff in, Canadian cheese, Rumba
Savannah and Sambrero cheese. How aboutthis one. Pesticides is in your Yogi
tea bags. Tea bags Organic YogiEchinasian Immune Support Tea bags has pesticides mushroom
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hallucinogens according to Moneywatches. In diamonds, shrums, micro does chocolate bars wow,
metal plastic glass rock in wood accordingto Money Watches. In your Wegman's
Pepperoni Italian Classic untured pepperoni. Now, if you have an allergy to nuts,
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just know that Tesco Chocolate bars NuttyNone Eat Caramel chocolate Bar Dreamy Caramel
has nuts. And if they justwant you to know that, let's see
botulism. Botulism poisoning is in SnapChill canned coffee. And since it might
be other, it might be writtenunder other names. Please look and see
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if it's distributed by Snap Snap Chill, or you will get botulism poisoning.
One lass one Fiji water that youcan get on Amazon has a lot of
bacteria manganese. Okay, now let'smove on to other health tourments. Okay.
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Fox CBC warms from warning us thatyour backyard chickens, if you're raising
them, has salmonella. Do notkiss them and wash your hands well.
Fox, increase in measles Seattle airportcase in one right here in Summit,
New Jersey. Get your shots,be careful. We're on the outlook for
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me. Those You guys, aspediatricians were constantly every rash. We know
there's an increase in it. We'relooking for it. There's also an increase
in hooping cough. You guys protestus and I've been using a lot of
zetronax, even though the insurance isbusting me on it, telling me I
don't have a right to because I'mtesting for it. But there's a lot
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of these really bad coughs. Kidsare choking all night. A lot of
it might be virus, but someof it might be protests. And if
you don't treat it early and treatthe whole family, you'll never get the
epidemic of their control. So theinsurance companies can yell and get mad at
me, but I'm using it.Let's see, Oh this is interesting.
It's just telling you about hoop beecall a one to three week incubation,
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so it could be somebody you sawweeks ago. You start with that runny
nose fase, like a regular coldcatarro phase. It just means you got
runny nose, you're just dripping allover, and that can last a couple
of weeks, and that's where theywant to treat it early. Then you
get into the really bad proxysmal scarthat parroxismal scary cough spasms, and that
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can last for over a month,one to six weeks, and that's some
one of these kids. You're choking. I don't want them to get to
that stage. And then finally theyconvoilenced for a few weeks. The scary
part is that they can come backmonths later and still have trouble because their
airway was so damaged. So I'vebeen using a lot of since for much.
When I see kids choking all night, it might just be croup and
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they and there's gas being and theycan't get their air in. Especially these
babies. I'm putting them on cystrolex. Okay. NPR says there's an increase
in ticks with biosis. That biosiis sort of like the malaria. It's
a parasite that gets into your bloodcells. And you know, we look
(25:22):
for a lime disease, but justknow there's other diseases out there. Oysters,
clam, shellfish are causing paralysis.How scary is that they're being shipped
over from Oregon in Washington state,so b caf ola. I don't know
if it's still going on, butif you're getting oysters, clams, or
(25:44):
shellfish, if they're coming from Oregonin Washington, you know, proceed at
your own peril. Let's see NBCincrease in dengay California, Texas, Arizona,
Florida. Then gay fever. I'vebeen on the lookout for that because
people travel and it's this is interesting. There is a vaccine for it.
(26:07):
Then gay by the way, isa very very sick thing. It's a
vascular kind of viral fever. Butit can you get bloodshot eyes, it
can almost horrible pain, you canget, you can bleed out. It's
just a terrible disease. California,Texas, Arizona, Florida, you know,
(26:29):
the border states. Now there's avaccine for it for nine to sixteen
year olds, and it's being givenin the Caribbean islands, but it's only
given to people that actually had itwho are at greater risk if they get
it again. That's interesting. Idid not know that. If you're traveling
to Denmark, you can become illfrom Raymond noodles that have increased kept sat
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spice in them. Let's see,Oh I didn't know this. Maybe you
guys heard of this. You canget cyanide poisoning from eating apricot seeds because
there's an increase in am magdalin amicdalen with an enzyme goes to form cyanide
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and that's inside the apricot seed.So it was called California's Select Organic,
Turkish Select Bitter Apricot Seeds and SouthAfrican Select Bitter Apricot Seeds and Apricot Power
as the brand. Oh anyway,I stick to some flower seeds, you're
(27:37):
probably safer. But the independent.If you're in England swimming in a river,
you're gonna get cryptosporidian if you're inthat town. And if you're in
Brazil where it's flooding, you're gonnaget leftose GridION. These are pretty sick
kind of diseases, as you guys. Let's see medical press. The Clinical
Medicine Journal from Lundon University is thatpeople with tattoos can get lymphoma because the
(28:03):
ink travels to their lymph nodes,causing cancer. I did not know that.
NPR, the World Health Organization inUnison, is now giving out malaria
vaccines from GAI lead company. Ohthere's a different one. The lead company
(28:25):
has an HIV vaccine. Oh.Yes, testing in South Africa and Uganda.
That's exciting. I watched that onCNN. They are giving it to
young women before they get ags fromtheir lovers, and so far it's prevented
(28:45):
the ADS because it's very hard totreat the as once it's there. So
this vaccine taking twice a year preventsit. Before that, the director of
the program, very bragfella I enjoyedlistening to, said that they had to
take a pill every day to preventgetting HS from their lovers. Now they
take a shot twice a year.Let's see Medical Press, the New England
(29:10):
Journal and Medicine. Mount Sinai Hospitalis investigating a new cholesterol and trichlyceride lowering
drug and lowering apple licoprotein B,which is a bad one, you know.
And it's called the desern and ituses RNA. Everything's RNA now RNA
(29:30):
inhibition of the gene, the lycoproteingene. Other approved drugs even kumab them
plaza's. I think, let's seewhat else we've got. Oh, hopefully,
guys moving on to the last sectionand safety tips and let's see it
(29:52):
won't be too much longer. MPR. Oh boy, the gangs, gangs
probably all coming over the South borderopened under Biden. The gangs are now
putting in the street drugs that arekilling us. Tranquilizers used in veterinarian medicine
and other stuff like that mixed intofentanyl and other drugs that narc hand doesn't
(30:18):
work on and everybody's dropping dead.So close the damn border and get these
drugs safe. Let's see Washington Post. Oh boy, this guy, you
know xylotol. We talked a lotabout these sweet substitute things, and the
(30:40):
FDR is trying to see if theywant to let them stay in or not
stay in. This is from EuropeanHeart Journal that xylotol actually increases heart attacks
and strokes. And I don't know, I just don't need any of that
crap. You guys, but youknow you, you know again, go
at your own peril. CNN.There is mold, you know, mold
(31:03):
like mildew, mold in the impecctableskin sunscreens suntegrity, So now were getting
mold poisoning. Independent careful with energydrinks. They can alter your heart rate,
blood pressure, and cause a rhythmias. They vary in caffeine from eighty
(31:23):
to three hundred milligrams. Remember there'sone hundred milligrams and a cup of coffee,
so you shouldn't take more than twocups of coffee a day, so
be careful how many of these caffeinedrinks you use. They also have tourine
garana and those can alter your bloodpressure and cause the rhythmias too, and
(31:44):
they have sugar too. But seehow do you remove bugs in your strawberries?
Place them in salt water for fifteenminutes. Remember to wash off the
salt. Oh. Here's one ofmy favorite people, Lisa mill Brand,
as she always had had interesting tips. Keep your eggs in the carton to
(32:04):
protect them in the fridge from odorsfrom other fridge odors. Store them away
from the door on the lowest shelf, and they'll last you for weeks four
to six weeks if you hard boilthe eggs. Don't keep them more than
five to seven days. I liveoff harborled eggs, you guys, and
absolutely if I think they're there morethan four five to seven days where I
(32:28):
get them, I just don't needthem. Let's see tahini sauce. You
know the sesame tahini sauce sesame.If you get it from the store,
it can last one year after openingit, but if you homemake it,
it only lasts three weeks in thefridge. Let's see some other tips fermented
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pickles that have no brine in themare better for your gut health. So
if you see a lot of sodiumand vinegar additives, you know, meaning
that it's in Brian and it's notfermnuted and it's not as good. I
mean, we delete it, butthat's what they want to say, Natalie
Rizzo. Calcium that is not froma dairy source. Calcium not from a
(33:15):
dairy source. So let's go.Let's see fourty fied orange juice, sardines,
unsweetened almond milk. I drink thatcan salmon. I eat that tofu
four to five soy milk, whitebeans. Let's see, Lauren Monachius.
(33:36):
Tea. Oh that's interesting, youguys. Tea can help loosen your sools
because it hydrates you the caffeine andtea is a stimulant. I'll be careful
if you have tea that's senna,you know, like senna cot. They
won't use too much of that.Peppermint. The menthol relaxes the muscles and
stops bloating. Oh yeah, youknow, you always take peppermint tea for
(33:57):
like gas floating. I didn't realizeit. He lapses the muscles ginger is
actually a stimulant like caffeine. Ididn't know that, Damdelion, I didn't
know. You get dandelion tea.They said, that's a lots of it,
and rooparm tea too. Think that'sjust a couple more fun things.
That Hill says from JAMMA, theJournal of American Medical Association that the Mediterranean
(34:22):
diet decreases your chances of dying byone quarter twenty. That's pretty good,
Sarah Aslovar, What did she haveto say? Oh? This is fun?
Ten healthy snacks you're ready for this? Apple or pair with nuts and
nut butter, popcorn, chickpeas andbeat chips, walnuts, cottage cheese with
(34:47):
fruit and vegetables, energy bars,Greek yilgrit and popsicles, cheese seeds pudding.
Okay, sounds good. Let's seeAlex Low gives a some veggie lunches.
Okay, this is the last thingyou guys, so here you go.
Veggie lunches, veggie lentil with tofubeans, grain bowls with quinwa,
(35:13):
kale and beats, oatmeal with cheddar, olives and eggs, Spinach ravioli with
articheks and olives, black bean calliflower, rice, flawful sandwiches, basil and
chicken, flatbread that sounds good,veggie wraps text next for all you text
nex text Mex Mex pasta, saladsand burrito with cauliflower. All right,
(35:38):
you guys. I have an enjoyablesummer. I have a happy fourth.
I'm doing this on the fourth,and maybe we'll talk more as the summer
goes on about things we covered lastmonth. We'll talk more insect repellent,
prevention of sunburn and all that stuffI talked about it on last month's lecture,
last month's new show. Anyway,enjoy, enjoy the summer, and
(36:01):
we'll see you in a couple.Courageous Doctors, Pioneers and Heroes. Executive
producers Barry S. Price Hoskey,MD, and Patrick Mmerucky. Post production
Patrick Kmurucky. Make up by LisaMcAllister, Salon Jimmy Gerard's music provided by
Video Blocks. Special thanks to AmericanMedical Association and New England Journal of Medicine.
(36:24):
Visit us on the internet at CourageousDoctors dot com.
By listening and or watching this podcast, you agree not to use this podcast
as medical advice to treat any medicalcondition in either yourself or others, including
but not limited to patients that youare treating. Consult your own physician for
any medical issues that you may behaving. Courageous Doctors is a newscast about
healthcare topics of concern to everyone,from health and safety tips to recall notices
(00:22):
and medical news. Here's your host, doctor Barry Pristosky. Welcome to the
news show for you and your doctor, Courageous Doctor's News Show. As always,
we're going to start talking about theepidemics COVID and bird flu. Bird
(00:45):
flu coming up. We'll also covergovernment regulations, cover other healthcare news,
and end with some health and safetytips. So let's begin, all right,
speaking about COVID and and about watchingfor the bird flu epidemic, which
hasn't come yet. Speaking about COVID, the CDC ends the COVID vaccines for
(01:11):
the uninsured next month in August becausethey ran out of money. They'll figure
that. I don't know. Biden'stalking about giving to everybody, but no
money for vaccines. I don't knowwhat that means. The New York Times
say that the fall vaccine for COVIDis only going to have one variant,
the jay in point one. Whereasremember the past last year, we had
(01:36):
two of the common variants, andnow we're only going to have one.
Reuters said. The Western countries havedisagreed with the World Health Organization pandemic rules
requiring sharing vaccines with poor countries,so they haven't figured out. You know,
(01:57):
like during the COVID we gave allourselves first and tried to get some
out to the poor countries. Theywere the last to get it. Now
they're all arguing about how to getvaccines to the poor countries. Let's see,
the CDC is preparing for bird flupswitching over to bird flute. They
(02:17):
had four point eight million vaccine dosesready to go, and of course they're
going to have to get millions readyif this thing breaks out. As of
now, they've had a number ofhuman cases, but those were people taking
care of cows and got it fromthe cow, and as far as we
(02:38):
know, have not spread it toother humans. But they're working on that.
Apparently the workers got it because theya lot most of these cows,
or at least half of them havebeen infected and it's in the raw molk,
so that's why they don't want todrinking raw milk. Help make sure
(03:00):
that your cheeses processed well. Makesure if you're eating the meat of these
animals that it's cooked well. Theysay pasteurizing the milk does kill the virus,
and they've checked for this in manystudies. Let's see now, just
(03:21):
to see how contagious this virus is. These even though these humans did not
die, they just had flu symptoms. They took the virus from these humans
and inoculated ferrets, you know thoseanimals, ferrets. That's how they test
to see how deadly these viruses areand to see if the viruses lied,
(03:46):
and all the ferrets died. Sothis is definitely the real thing. It's
the bird flu, and these guyswere lucky they lived. There was somebody
in Mexico that died, but hehad a slightly different variant, not the
one that's in all the cows.Oh, this is scary. CNN says
that there was some contaminated meat outof slaughter house, but they kept it
(04:13):
off the market, So, youguys, the stuff's getting through. Let's
just be real just cook your meatwell, don't drink raw milk. Make
sure your cheese is processed in aproper way. You know, just be
careful. Um. Let's see HealthWatch. The regular flu they say may
(04:35):
becoming resistant to tammy flu, butthe CDC still says use it. And
the last case, just yesterday,this guy with the bird flu, tammy
flu seemed to help him. Sokeep using tammy fluid. I do.
I keep using it, all right. Let's move on to other government regulations.
(04:57):
Let's see KFF Health. The Medicaidrecipients are still struggling to stay enrolled.
Twenty two million were cut since thespring of twenty twenty three. Let
me tell you, guys, thisis a constant headache all day long.
My staff's wonderful. My office managerBell is just and the rest of them
(05:19):
are just you know, it's justwonderful. I mean, they work so
hard, as do the staff ofall pediatricians trying to keep these people on
healthcare. It's just the regulations everything, you know. They blame it on
the patients. I'm sorry for gettingoff on this, but I'm going to
vent for just ten more seconds.They blame it on the patients. Oh
(05:41):
you didn't stand in line long enough, you didn't get down there. Blah
blah blah blah blah. You know, and so the government, you know,
like a teacher pointing at everybody,blaming the parents for all the problems
and all. Look, some ofit may be true, but it's tough.
You know, you got a lotof kids. You're poor, you
can't travel, you know, you'renot well to get on buses and go
(06:03):
down. And sometimes you get tothese places and the lines are too long
and they're not ready for you.And look the people working in these places,
you know, it's it's not likethey're they're your private you know,
investor waiting to work with you.You know, you're just a number to
them and a meat line. Soyou know, I mean, I'm sure
(06:24):
some of them care, but youknow, it's there should be a way
to just you know, everything's online, just you know, just like when
you want to see if somebody isthe right person that goes to vote,
there should be an easier way justto sign them on. Either they're okay
for medicaid or they're not, youknow, and let's get on and get
(06:44):
over this, all right. I'msorry, I'll move on now, let's
see FDA. Oh, this isno good approves men fall flavored caps.
I don't know about you guys,but I've been watching this for years following.
You know, they're blaming that theall these kids vaking, they've been
blaming that it's because of the flavoredtobacco, and they've been trying so hard
(07:08):
to remove it. I don't know. Congress is going to have to do
something because the FPA was supposed toremove it, and now it didn't because
I don't know whether it was theycan prove something or somebody paid them off.
I don't know what it was.Everybody lobbies everybody, but all I
know is they wanted to remove it, and now they found a reason not
(07:29):
to. So who knows. Oh, oh, I know the reason.
They said that it'll help the adultswho are addicted to tobacco smoke the fate
better if it's flavored. Give mea break. If you want to smoke
a cigar, like somebody that likescoffee will drink it black. If you
want to smoke a cigar or acigarette or a pipe or chewing tobacco,
(07:50):
do you really give a damn ifits flavor? I mean, that's pretty
stupid, But who knows what happened? All right, I'll be quiet there.
Let's see fox. FDA warned DollarTree for continuing to sell we called
children's juice with lead. That wasthat wannapa wannapanas apple cinnamon fruit puree pouches
(08:13):
you know that had lead and kidswere getting leg poisoned. I don't know
why Dollar Tree didn't pull it off. I didn't take it off the shelves
fast enough. Reuters. FDA sulfight compounded drugs may cause allergic reactions.
Well, of course, if you'reallergic to sulfa, you don't want to
(08:33):
You don't want to be sulfa inyour drugs. Let's see Star Ledger.
The Surgeon General is asking Congress torequire a warning label for dangers to teens
using social media. Oh yeah,you guys, did you hear about this?
This is all the latest. Mhere's some technical stuff I don't understand,
(08:56):
but I'm not very good with this. But restrict seeing the use of
push notification, auto play, andinfinite scroll, so if you guys know
what that means. They also wantto stop collecting sensitive data, stop online
harassment, online abuse, and violentand sexual exploitation. Well, that's a
(09:18):
good thing, you know. Idon't know, did you guys catch the
c SPAN stuff. I've been watchingc SPAN Senate Judiciary Committee hearings on this
and they bring the major platforms upthere and they talk about having better safeguards,
you know, for all this stuff, for the kids that are committing
(09:39):
suicide and for sexual exploitation. SoI guess it's everybody working together to figure
out a way. Let's see healthit The HHS Health and Human Service,
Health Sector Cybersecurity Coordinations ENTER three whateverthat is, says that people handling a
(10:05):
lot of our healthcare information, theyhave to have a system in place.
They have to monitor traffic, useof security info, all our health info,
and to have event management solutions andleverage mitigation services during a cyber attack.
That makes sense. STAT says thatthe HHS says to charge healthcare.
(10:28):
Remember the thing that for a coupleof months in the spring, shut down
the whole healthcare system in the countryand all of us poor soul doctors had
to go out and borrow sixty oreighty thousand dollars just to keep our staff
paid and the lights on and doa damn thing to help us out.
(10:48):
I don't know why he didn't.You know, he bi didn't allow the
whole healthcare system to almost go bankruptand didn't do a thing to bail us
out. I'm still mad at allabout that. That's my personal opinion.
The whole country went down. Thewhole healthcare system was hacked by Russia.
It all went down. Nobody couldtalk to anybody, nobody could pharmacies,
(11:09):
couldn't move drugs. You had togo in and pay out of your pocket.
The whole thing was bad. Wesaw patients, but we had to
borrow from the bank, you know, because we couldn't build for anything,
because you couldn't talk to the insurancecompanies anyway. They're saying that United Healthcare,
which is a separate, you knowinsurance, we all use that,
(11:30):
but they have a subsidiary. Theyjust happened to be the one that owns
it. That is the mastermind thatcontrols how we all talk to each other.
And it's called charge and the HHShelping human services. The charge not
means the doctor has to notify everybodywhen the Russians stole over their information and
(11:52):
involves about thirty percent of the America. It's not the Russians. I'm sorry,
the hacking group that happened to bein Russia, the Russians. Sorry,
I spooked too fast. Whatever thatgroup is in say Russia that shut
us down, it involves about athird of US, and Modern Healthcare says
that Hipper requires this United Healthcare groupto notify us. So that's the last
(12:18):
thing I was saying. I'm outside. But it was really terrible. It
was scary. We didn't know whatwas going to happen. Fortunately, United
Health was able to save us andget us back and running after a couple
months. But even so, mybiller said that, for example, money
started flowing back to us so wecould buy vaccines and didn't have to go
(12:41):
out to the bank to borrow moneyto stay in business. But the biller
said, the information coming back fromsome of the largest insurance companies didn't even
have what patients we were getting checks, and the billy that doesn't even know
what the checks belonged to, soyou're trying to apply it to patients' bills.
It still wasn't working. So Iagree with the government, this needs
(13:03):
to be a cost, and Iagree, you know, with all of
that. I'm just still mad athell that Biden didn't have the guts and
the smarts to bail out all thehealthcare system the way that you know,
we were bailed out during COVID becausethe whole country was shut down. It
(13:24):
wasn't like I just got hacked.We couldn't talk to anybody, so you
know, the computers couldn't talk toeach other anyway. Let me move on.
Oh well, continue government, Gregg'sokay, a little bit more of
JAMA. The Journals of American MedicalAssociation says that the United States prevented a
task force recommends by anyal mammograms nowstarting at forty between forty and seventy four
(13:52):
years of age. It used tobe fifty. Now it's forty. And
the FDA, starting this September,will have to notify the women if they
have breast density problems of their breastdense. You remember, it's harder to
pick up the cancer if you havevery dense breasts, so they have to
notify them. Let's see Dana FarberCancer Institute is recommending for men the PSA
(14:18):
starting at forty five years of age. You know, that's that prostate anigen
to tell you if you have cancerI get one every year now, starting
at forty five, but starting evenearlier at forty if you're high risk,
which means having a family history ofprostate cancer or being of African American ancestry.
(14:41):
Very interesting, I didn't know that, CNN, the FDA is endorsing
Eli Lilly's Alzheimer's drug. Oh yeah, I've heard a lot of this on
the TV lately with Sanje Gupta,CNN and things. It's that Donna rule.
It removes the amyloid plaques in Alzheimer's. Remember you guys, these neurodegendative
(15:07):
diseases, Parkinson's, Alzheimer's, there'sa lot of them. What happens is
the cell builds up abnormal products thatare normally eliminated, you know, like
a trash, Like you build uptrash in your house. Well, it
overflows if you can't remove it,So they call these amyloid plats. The
amyloid normally divides in a specific wayand folds up in a certain way,
(15:31):
and if there's a misfolding or inabilityto remove it, that's what damages the
nerve cells and you get the neuronsin the brain, and you get Alzheimer's.
So this drug will actually and theway it does is it binds to
the plaque and it attracts immune cellsthat then destroy it. You know,
we have immune cells in the brainlike the rest of the body. Like
(15:54):
you find a strep throat or aninfection, you have your immune cells attack
it. We have, you know, the same immune cells in the brain.
Yeah, so this is for earlystage disease to capture before it builds
up and destroys these cells. Sothey have they're coming up with all these
different tests now to see, youknow, whether you might be prone to
(16:15):
Alzheimer's. It was really interesting.I heard a lot about it. Sandre
Gooka did a big thing on CNNif you want to review it. It
was very interesting how to pick upthese tests to see if you might be
early alzheimer and some blood tests they'reworking on. One last thing men's health.
FDA approves thin asteride, which ispro pecia for baldness. It's actually
(16:45):
a drug for prostate. What itdoes is, you know, in prostate
you try to reduce the male hormoneeffect. So five alpha reductas is an
enzyme that helps build helps the testosteroneconverted into die hydro testosterone, so it
blocks that drugs so you get lessmale effect. And just the way the
(17:10):
same way it helps the prostate,it helps baldness. And I think the
drugs called Propecia now Monoxville, whichwe're more familiar with, that actually stimulates
air group. The problem with thisPropecia is they're saying it can decrease sex
drive, obviously, and it hasbeen tied to suicide. I guess I'm
(17:32):
not sure about that. That's whatit's meant. Don't go away. There's
more courageous doctors after these messages.Hi, I'm Ingrid Burke and I'm Gina
Unger. Gina has known doctor Barryin a professional and personal capacity for many
years and we're thrilled to be inhis building. We are psychotherapists and we
offer mental health counseling for ages twelveand up. We do individual, couples
(17:52):
and family counseling. We're also excitedto say that we have groups that we
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to contact us. Thank you,Thank you. Waxed In is a full
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the skin. We do all typesof waxing from head to toel. You
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party and you would schedule that.Everybody's looking for a hand to hold and
then someone to share the experience with, so you can look that up on
our website. We have pre natalwaxings. We take a little bit more
(18:37):
time with the new moms and alot of people will schedule that once they
hit their second trimester. We dohave a waxing membership. It's set up
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the gym, comes out automatically andyou just show up for your wax.
We have several memberships for different services. We also have wax packages. The
phone number is nine seven three fivefour to two eight four four to two.
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The website is www dot wax dendot com. We have twenty four
hour online booking welop to the waxden we wax it all Courageous Doctors continues
with doctor Barry Price Towski. Allright, let's move on to other healthcare
news. As always, I startwith recalls, and my disclaimer is that
(19:27):
I'm giving this show late after amonth or two of accumulating stuff. So
a lot of these things may havebeen recalled, but just be careful.
Just like remember I mentioned Dollar Treestill had the lead poison fruit juice on
the shelf. You know, someof these things may be around or might
be in your freezer, so justbe careful and check. Okay, let's
(19:48):
see what we got. We gota whole page of these. Wow,
a lot of poisoning out there,you guys. There's salmonella in great value
organic black cheese seeds at Walmart.Great value organic black cheese seeds at Walmart.
Sunships, Sunships, multi grain harvestcheddar snacks and original Munchy snacks,
(20:15):
mixed flavors, salmonilla yogurt, coveredpretzels, white fudged cookies, Prenzil,
caramel corn and other white covered snacksat Walmart, Target Hives, and Dollar
Genera Cucumbers. Fox. The Foxcalls this out. Cucumbers from fresh Start
(20:41):
Produces Sales Incorporated, Product Sales Incorporated, and arugola. At public stores,
they all have salmonilla. Let's moveon to lysteria, Mysteria, NPR sixty
ice cream products, pint ice cream, Sawbet's cake, ice cream, sandwiches,
(21:02):
cones for example, chip Wich,Vanilla, chocolate chip, ice cream
sandwich, Jerry Meant chocolate truffle pie, ice cream sandwich, her sheet cookies
and creamy Polar Bear ice cream sandwich. Wow, you get listeria. Oh,
here's something interesting. Ohio State Universitysaid the ten percent of all our
(21:25):
fruit poisoning is from leafy greens.So let's get to the e Coli vic
sandwich wraps, in salads, EColi staff in, Canadian cheese, Rumba
Savannah and Sambrero cheese. How aboutthis one. Pesticides is in your Yogi
tea bags. Tea bags Organic YogiEchinasian Immune Support Tea bags has pesticides mushroom
(21:52):
hallucinogens according to Moneywatches. In diamonds, shrums, micro does chocolate bars wow,
metal plastic glass rock in wood accordingto Money Watches. In your Wegman's
Pepperoni Italian Classic untured pepperoni. Now, if you have an allergy to nuts,
(22:17):
just know that Tesco Chocolate bars NuttyNone Eat Caramel chocolate Bar Dreamy Caramel
has nuts. And if they justwant you to know that, let's see
botulism. Botulism poisoning is in SnapChill canned coffee. And since it might
be other, it might be writtenunder other names. Please look and see
(22:42):
if it's distributed by Snap Snap Chill, or you will get botulism poisoning.
One lass one Fiji water that youcan get on Amazon has a lot of
bacteria manganese. Okay, now let'smove on to other health tourments. Okay.
(23:04):
Fox CBC warms from warning us thatyour backyard chickens, if you're raising
them, has salmonella. Do notkiss them and wash your hands well.
Fox, increase in measles Seattle airportcase in one right here in Summit,
New Jersey. Get your shots,be careful. We're on the outlook for
(23:26):
me. Those You guys, aspediatricians were constantly every rash. We know
there's an increase in it. We'relooking for it. There's also an increase
in hooping cough. You guys protestus and I've been using a lot of
zetronax, even though the insurance isbusting me on it, telling me I
don't have a right to because I'mtesting for it. But there's a lot
(23:48):
of these really bad coughs. Kidsare choking all night. A lot of
it might be virus, but someof it might be protests. And if
you don't treat it early and treatthe whole family, you'll never get the
epidemic of their control. So theinsurance companies can yell and get mad at
me, but I'm using it.Let's see, Oh this is interesting.
It's just telling you about hoop beecall a one to three week incubation,
(24:11):
so it could be somebody you sawweeks ago. You start with that runny
nose fase, like a regular coldcatarro phase. It just means you got
runny nose, you're just dripping allover, and that can last a couple
of weeks, and that's where theywant to treat it early. Then you
get into the really bad proxysmal scarthat parroxismal scary cough spasms, and that
(24:37):
can last for over a month,one to six weeks, and that's some
one of these kids. You're choking. I don't want them to get to
that stage. And then finally theyconvoilenced for a few weeks. The scary
part is that they can come backmonths later and still have trouble because their
airway was so damaged. So I'vebeen using a lot of since for much.
When I see kids choking all night, it might just be croup and
(25:00):
they and there's gas being and theycan't get their air in. Especially these
babies. I'm putting them on cystrolex. Okay. NPR says there's an increase
in ticks with biosis. That biosiis sort of like the malaria. It's
a parasite that gets into your bloodcells. And you know, we look
(25:22):
for a lime disease, but justknow there's other diseases out there. Oysters,
clam, shellfish are causing paralysis.How scary is that they're being shipped
over from Oregon in Washington state,so b caf ola. I don't know
if it's still going on, butif you're getting oysters, clams, or
(25:44):
shellfish, if they're coming from Oregonin Washington, you know, proceed at
your own peril. Let's see NBCincrease in dengay California, Texas, Arizona,
Florida. Then gay fever. I'vebeen on the lookout for that because
people travel and it's this is interesting. There is a vaccine for it.
(26:07):
Then gay by the way, isa very very sick thing. It's a
vascular kind of viral fever. Butit can you get bloodshot eyes, it
can almost horrible pain, you canget, you can bleed out. It's
just a terrible disease. California,Texas, Arizona, Florida, you know,
(26:29):
the border states. Now there's avaccine for it for nine to sixteen
year olds, and it's being givenin the Caribbean islands, but it's only
given to people that actually had itwho are at greater risk if they get
it again. That's interesting. Idid not know that. If you're traveling
to Denmark, you can become illfrom Raymond noodles that have increased kept sat
(26:53):
spice in them. Let's see,Oh I didn't know this. Maybe you
guys heard of this. You canget cyanide poisoning from eating apricot seeds because
there's an increase in am magdalin amicdalen with an enzyme goes to form cyanide
(27:14):
and that's inside the apricot seed.So it was called California's Select Organic,
Turkish Select Bitter Apricot Seeds and SouthAfrican Select Bitter Apricot Seeds and Apricot Power
as the brand. Oh anyway,I stick to some flower seeds, you're
(27:37):
probably safer. But the independent.If you're in England swimming in a river,
you're gonna get cryptosporidian if you're inthat town. And if you're in
Brazil where it's flooding, you're gonnaget leftose GridION. These are pretty sick
kind of diseases, as you guys. Let's see medical press. The Clinical
Medicine Journal from Lundon University is thatpeople with tattoos can get lymphoma because the
(28:03):
ink travels to their lymph nodes,causing cancer. I did not know that.
NPR, the World Health Organization inUnison, is now giving out malaria
vaccines from GAI lead company. Ohthere's a different one. The lead company
(28:25):
has an HIV vaccine. Oh.Yes, testing in South Africa and Uganda.
That's exciting. I watched that onCNN. They are giving it to
young women before they get ags fromtheir lovers, and so far it's prevented
(28:45):
the ADS because it's very hard totreat the as once it's there. So
this vaccine taking twice a year preventsit. Before that, the director of
the program, very bragfella I enjoyedlistening to, said that they had to
take a pill every day to preventgetting HS from their lovers. Now they
take a shot twice a year.Let's see Medical Press, the New England
(29:10):
Journal and Medicine. Mount Sinai Hospitalis investigating a new cholesterol and trichlyceride lowering
drug and lowering apple licoprotein B,which is a bad one, you know.
And it's called the desern and ituses RNA. Everything's RNA now RNA
(29:30):
inhibition of the gene, the lycoproteingene. Other approved drugs even kumab them
plaza's. I think, let's seewhat else we've got. Oh, hopefully,
guys moving on to the last sectionand safety tips and let's see it
(29:52):
won't be too much longer. MPR. Oh boy, the gangs, gangs
probably all coming over the South borderopened under Biden. The gangs are now
putting in the street drugs that arekilling us. Tranquilizers used in veterinarian medicine
and other stuff like that mixed intofentanyl and other drugs that narc hand doesn't
(30:18):
work on and everybody's dropping dead.So close the damn border and get these
drugs safe. Let's see Washington Post. Oh boy, this guy, you
know xylotol. We talked a lotabout these sweet substitute things, and the
(30:40):
FDR is trying to see if theywant to let them stay in or not
stay in. This is from EuropeanHeart Journal that xylotol actually increases heart attacks
and strokes. And I don't know, I just don't need any of that
crap. You guys, but youknow you, you know again, go
at your own peril. CNN.There is mold, you know, mold
(31:03):
like mildew, mold in the impecctableskin sunscreens suntegrity, So now were getting
mold poisoning. Independent careful with energydrinks. They can alter your heart rate,
blood pressure, and cause a rhythmias. They vary in caffeine from eighty
(31:23):
to three hundred milligrams. Remember there'sone hundred milligrams and a cup of coffee,
so you shouldn't take more than twocups of coffee a day, so
be careful how many of these caffeinedrinks you use. They also have tourine
garana and those can alter your bloodpressure and cause the rhythmias too, and
(31:44):
they have sugar too. But seehow do you remove bugs in your strawberries?
Place them in salt water for fifteenminutes. Remember to wash off the
salt. Oh. Here's one ofmy favorite people, Lisa mill Brand,
as she always had had interesting tips. Keep your eggs in the carton to
(32:04):
protect them in the fridge from odorsfrom other fridge odors. Store them away
from the door on the lowest shelf, and they'll last you for weeks four
to six weeks if you hard boilthe eggs. Don't keep them more than
five to seven days. I liveoff harborled eggs, you guys, and
absolutely if I think they're there morethan four five to seven days where I
(32:28):
get them, I just don't needthem. Let's see tahini sauce. You
know the sesame tahini sauce sesame.If you get it from the store,
it can last one year after openingit, but if you homemake it,
it only lasts three weeks in thefridge. Let's see some other tips fermented
(32:49):
pickles that have no brine in themare better for your gut health. So
if you see a lot of sodiumand vinegar additives, you know, meaning
that it's in Brian and it's notfermnuted and it's not as good. I
mean, we delete it, butthat's what they want to say, Natalie
Rizzo. Calcium that is not froma dairy source. Calcium not from a
(33:15):
dairy source. So let's go.Let's see fourty fied orange juice, sardines,
unsweetened almond milk. I drink thatcan salmon. I eat that tofu
four to five soy milk, whitebeans. Let's see, Lauren Monachius.
(33:36):
Tea. Oh that's interesting, youguys. Tea can help loosen your sools
because it hydrates you the caffeine andtea is a stimulant. I'll be careful
if you have tea that's senna,you know, like senna cot. They
won't use too much of that.Peppermint. The menthol relaxes the muscles and
stops bloating. Oh yeah, youknow, you always take peppermint tea for
(33:57):
like gas floating. I didn't realizeit. He lapses the muscles ginger is
actually a stimulant like caffeine. Ididn't know that, Damdelion, I didn't
know. You get dandelion tea.They said, that's a lots of it,
and rooparm tea too. Think that'sjust a couple more fun things.
That Hill says from JAMMA, theJournal of American Medical Association that the Mediterranean
(34:22):
diet decreases your chances of dying byone quarter twenty. That's pretty good,
Sarah Aslovar, What did she haveto say? Oh? This is fun?
Ten healthy snacks you're ready for this? Apple or pair with nuts and
nut butter, popcorn, chickpeas andbeat chips, walnuts, cottage cheese with
(34:47):
fruit and vegetables, energy bars,Greek yilgrit and popsicles, cheese seeds pudding.
Okay, sounds good. Let's seeAlex Low gives a some veggie lunches.
Okay, this is the last thingyou guys, so here you go.
Veggie lunches, veggie lentil with tofubeans, grain bowls with quinwa,
(35:13):
kale and beats, oatmeal with cheddar, olives and eggs, Spinach ravioli with
articheks and olives, black bean calliflower, rice, flawful sandwiches, basil and
chicken, flatbread that sounds good,veggie wraps text next for all you text
nex text Mex Mex pasta, saladsand burrito with cauliflower. All right,
(35:38):
you guys. I have an enjoyablesummer. I have a happy fourth.
I'm doing this on the fourth,and maybe we'll talk more as the summer
goes on about things we covered lastmonth. We'll talk more insect repellent,
prevention of sunburn and all that stuffI talked about it on last month's lecture,
last month's new show. Anyway,enjoy, enjoy the summer, and
(36:01):
we'll see you in a couple.Courageous Doctors, Pioneers and Heroes. Executive
producers Barry S. Price Hoskey,MD, and Patrick Mmerucky. Post production
Patrick Kmurucky. Make up by LisaMcAllister, Salon Jimmy Gerard's music provided by
Video Blocks. Special thanks to AmericanMedical Association and New England Journal of Medicine.
(36:24):
Visit us on the internet at CourageousDoctors dot com.
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