Create What You Speak

Create What You Speak

Wouldn’t it be great to say Abracadabra and have whole new life? It’s not quite that easy but change can happen quicker than you think. Join Sloane Freemont as she tells her story (really a renaissance) of blowing up her routine, career and social life to create a brand new life she loves. It’s not magic or smoke and mirrors, creating change is actually starts with something very simple. The trick to a life re-imagined starts with a decision for something different. Want to believe? Want to make a real change? Follow Sloane on “Create What You Speak” and learn her secrets, you won’t believe what’s waiting for you on the other side.

Episodes

June 14, 2021 19 min
Recently I have felt that something was "missing" within me and I couldn't quite put my finger on it. I tried several times to record a show to explain it, but nothing made sense when I tried to get it out of my head.



This week I've finally been able to put my finger on it and what I found was that I don't know where I stand on a lot of things going on right now and in my life personally. It's an odd feeling...
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As humans, our emotions serve a purpose. Up until now, I had a really hard time understanding what that purpose was. I've spent most of my life fighting my emotions. I have run from my emotions, pretended they weren't there, ignored them and tried to wish them away. But none of that ever changed anything.



We can't run from our emotions and fighting them is exhausting and painful. So I've been doing a little experime...
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May 24, 2021 30 min
Re-entry can be defined as a second or new entry. Sound familiar these days? Many of us are getting back to doing "normal" things again but finding what was once normal, may not be normal for us now. In this episode, I share my thoughts about re-entering society again and what that feels like. I offer some suggestions on how to make this a little easier on yourself and what you can do today to rediscover your own wants and ...
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May 17, 2021 27 min
Badass on the outside but unsure on the inside? The fix is inside your head and I'm going to teach you all the secrets. On this week's show, I'm proud to announce that my new course, The B.S. Method is now live! The B.S. Method (B.S. stands for Better Stories) and teaches you how to tell yourself a better story in 5 minutes or less. Yes, 5 minutes!



Every day you wake up and there is a script playing in your head. It’s be...
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May 10, 2021 22 min
Six months ago when I started with crypto, I felt like a kid in a candy store. This whole new financial world had opened up for me which was so fascinating, exciting and confusing, all at the same time. There was so much to learn, I'd spend hours consuming blogs, reading telegram channels and trying things on my own until my comfort level improved. The biggest thing I felt like was missing for me when I got started in crypto, w...
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May 3, 2021 28 min
I realized something the other day, I'm happy. I don't know how this happened. The happiness actually snuck?up on me, but what I realized is it's there more often than it's not and I can genuinely say I have a level of inner contentment that I've never experienced before.



Now, if you are feeling on the opposite end of the scale from this, please don't stop reading this, there is more than you think in this f...
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This episode is an example from my own life about how when we choose not to believe the made up stories in our head and decide to be vulnerable and open, surprisingly positive things can happen. I was struggling with lack of communication with my boyfriend and I was ready to just give up. I went through a series of made up stories inside my head to self-righteously confirm why what I thought was correct and what I was going to do a...
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April 19, 2021 22 min
Adjust accordingly. I like those words. Just saying them brings almost instant relief to me because it reminds me that I don't have to continue whatever I'm doing with a rigid perspective and rigid actions.



In fact, I don't even have to continue doing anything at all. I can change my mind. I can change my plans. I can change whatever the hell I want because this is my life and I'm in control of it. I create my own r...
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April 10, 2021 24 min
Today I'm going to tell you the story about the birds in cage 4. This story is based on a study done with birds to understand schedules of reinforcement. What are schedules of reinforcement and why do the birds in cage 4 matter? Because this is an easy illustration to understand our own attachments as adults and how we are reacting to things in our own lives. I have an example to share with you about this from my own life, one ...
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My anger doesn't have to hurt anyone. Wait, what? Hearing that statement was like a foreign concept to me. I thought that WAS the reason for anger. To hurt and inflict pain. Whether it was on others or myself. Realizing that anger doesn't have to hurt anyone hit me like a ton of bricks, I had never considered that before. On this week's show, I explore the topic of anger. Anger can be a confusing emotion and hard to kno...
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March 28, 2021 24 min
I know why you did that. That may sound like an ominous or accusatory statement upon first glance, but that phrase has actually been a great way for me to start the self-soothing process when the inner punisher wants to try to destroy me with my thoughts for something perceived as "wrong".



The ability to self-soothe is one of the greatest skills you can learn as a human being. On this week's show, I share my thoughts on...
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There is so much power in the unspoken "story", those storylines, thoughts and feelings that run on autopilot in the back end of our personal operating systems. But how valid are those stories? On this week's show, I share my thoughts on how to determine if your "story" reconciles with your current reality and if it doesn't what you can do about it. This was a very powerful episode for me to record because I...
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March 8, 2021 28 min
I've been working through some intense self-discovery over the past few weeks that has led me to some great insight. In this episode, I share my thoughts on how feeling separate and alone is a big part of our pain, how triggers cause the feelings of separation & the process we go through which causes these fractured parts of ourselves to exist energetically.  I also share some insight on how this process unfolds & what ...
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We are living in chaotic and yet exciting times. Your focus can make or break you right now. I would like to help you look on the bright side instead of the negative side and my intention with this episode is to inspire you! There is so much opportunity all around us right now, the majority of the population is unsatisfied. With that dissatisfaction comes the opportunity to satisfy these needs by creating new and different products...
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February 22, 2021 23 min
It's common to back up our technology. That concept has been ingrained in most of us since we first started using computers. But what about backing up other areas of your life?



In this episode, I share my thoughts on the importance of self-management and taking out the middle-man in the areas of your life where it makes sense. I give some ideas on ways to do this with food, healthcare and your finances. I share both short-term ...
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February 15, 2021 38 min
Trauma is not a subject most of us want to approach. It can be overwhelming to try to think about healing those parts of ourselves that may have been traumatized over our lifetime. On this episode, I bring you good news on the topic of trauma. Healing your trauma doesn't have to be a long and painful process. There are easy and gentle things you can do right now to start this journey to healing that don't take a lot of time...
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February 8, 2021 18 min
On this week's show, I share my thoughts on c*nsorship, how it affects us beyond the obvious and what we can do about it. No matter what you are hearing, every single voice on this planet matters. Do not believe otherwise!



Support places that value free speech and do not go quietly into the night. It's my intention that you feel empowered to act to support free speech after listening to this episode. The article mentioned i...
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As we roll into 2021 and I know a lot of us are looking around and scratching our heads wondering "what is going on?". It's easy to fall into the trap of the fear and anxiety as we are in chaos and when that happens, we start to lose our personal power. Not only does this feel terrible, it robs us of living our lives to the fullest and living in a reality that we enjoy.



On this week's show, I share 150 ideas for you...
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January 18, 2021 34 min
The world is a chaotic place (that's an understatement) and a lot of what is going on is difficult to process. It's hard to tell what is true or not and we can get lost in trying to find the answers. On this week's show I cover how far down the rabbit hole to go (and why?), moving out of fear and learned helplessness and how I believe the chaos is helping us to exit the matrix. These are indeed strange times but I truly...
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January 11, 2021 25 min
We are in an era where we are bombarded more than ever with information and it's increasingly difficult to figure out how to process it and pull out what might be true.



On this week's episode, I share my thoughts about what is going on, how to decipher the noise by going back to your core beliefs and understanding how to process this using your span of control.



It's not an easy thing to do, but it can be done and I'...
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