October 16, 2024 • 11 mins
Stress plays a big part in our overall fitness journey. From our workouts, to our eating patterns. Christina talks about how stress can play a role, and also how we can keep our stress managed.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
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