Culinary Medicine Recipe
*English and Spanish episodes* If you've ever been told to "eat healthier" and want healthy food to be delicious, this podcast (formerly Doctors+) delivers the diced and delectable details. Guest interviews with top chefs, doctors, healthcare visionaries and food service professionals publish on the first Wednesday of the month, and short practical "bite-size" episodes in English & Spanish publish every third Wednesday with tips on how to care for your health with nutritious and enjoyable food. Tune in to learn why your food choices matter and be inspired to turn great food into powerful medicine. Culinary medicine is a new evidence-based field that blends the art of food and cooking with the science of medicine to prevent and treat disease. Host, Dr. Sabrina Falquier, is a triple board-certified physician and leading culinary medicine expert. She is also bilingual in Spanish and English. Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
Episodes
April 17, 2024 • 7 mins
Que comidas causan inflamación y que comidas son antiinflamatorias? Este tema es crucial porque la inflamación crónica es una de las causas mas comunes de enfermedades crónicas y de la muerte mundialmente. Estas incluyen: derrames cerebrales, enfermedades cardiacas, cancer, obesidad, diabetes y enfermedades respiratorias crónicas. Afortunadamente, cambios de dieta y nuestro estilo de vida pueden servir como herramientas poderosas p...
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April 17, 2024 • 7 mins
What foods cause inflammation and what foods are anti-inflammatory? This topic is crucial because chronic inflammation can lead to the most common chronic diseases and death worldwide. These include: stroke, heart disease, cancer, obesity, diabetes and respiratory diseases. Fortunately, dietary and lifestyle changes can serve as powerful tools in preventing and addressing inflammation in our bodies. Tune into this mini episode with...
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April 3, 2024 • 28 mins
“People know a lot of information but yet people aren’t actually enacting those changes to their lifestyle.” A passionate advocate for whole person health, Dr. Jessica Matthews explains what is lifestyle medicine and talks about her mission to bridge the gap between theory and practice to empower people to make lasting changes for improved health and wellness.
In this episode you’ll hear:
2:15 – The growth of food as medicine and c...
In this episode you’ll hear:
2:15 – The growth of food as medicine and c...
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March 20, 2024 • 5 mins
Etiqueta nutricionales pueden seer muy confusas. Cuanta azúcar o sodio es demasiado? Sabias que si los gramos de proteína más los gramos de fibra suman a ser más que los gramos de azúcar, es probable que sea un producto mas saludable? Consigue tips y estrategias para entender porciones, calorías, identificar ingredientes principales y descifrar listas de ingredientes.
This episode is also available in English.
Credits:
Host - Dr. Sa...
This episode is also available in English.
Credits:
Host - Dr. Sa...
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March 20, 2024 • 4 mins
Labels on food packaging can be incredibly confusing. How much is too much sugar or sodium? Did you know that if the grams of protein plus grams of fiber are more than the grams of sugar, you’re likely getting a healthier product? Get more practical tips and strategies for understanding serving sizes, calories, identifying key nutrients and deciphering ingredients lists.
This episode is also available in Spanish.
Credits:
Host - Dr. ...
This episode is also available in Spanish.
Credits:
Host - Dr. ...
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March 6, 2024 • 30 mins
Renowned chef and culinary medicine advocate, Chef Cary Neff, offers his insights into the transformative power of food in promoting wellness. Discover Chef Neff’s innovative approach, where flavor meets function to create dishes that not only tantalize the taste buds but also nourish the body and soul.
In this episode you’ll hear:
1:30 – Chef Neff’s career path into cooking for wellness.
4:15 – How a chef and dietician work together...
In this episode you’ll hear:
1:30 – Chef Neff’s career path into cooking for wellness.
4:15 – How a chef and dietician work together...
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February 21, 2024 • 7 mins
Probablemente ya sabes que agua es una manera increíble de hidratar al cuerpo. En este mini episodio, la Dra. Falquier comparte cinco razones PORQUE es tan importante para el cuerpo. También les explica los problemas con bebidas dieta y les da tips en maneras de transformar su rutina de hidratar de algo que se puede sentir aburrido a bebidas que se antojan.
Podcast audio version available where you listen to podcasts or at https://...
Podcast audio version available where you listen to podcasts or at https://...
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February 21, 2024 • 6 mins
You probably already know that water is a great way to hydrate and in this mini episode, Dr. Falquier shares five reasons WHY it’s so important for your body. She also explains the problems with diet drinks and gives tips on ways to transform your water routine from bland to brilliant.
This episode is also available in Spanish.
Podcast audio version available wherever you listen to podcasts or at https://alternativefoodnetwork.com/
...
This episode is also available in Spanish.
Podcast audio version available wherever you listen to podcasts or at https://alternativefoodnetwork.com/
...
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February 7, 2024 • 31 mins
From medical practitioner to trailblazing culinary medicine expert, Linda Shiue, MD, Chef, Dip ABLM, shares how she merged her medical expertise with her passion for food. Tune in to “Culinary Medicine Recipe” for a dose of inspiration, a pinch of wisdom and a dash of deliciousness.
In this episode you’ll hear:
3:00 – What is culinary medicine?
3:40 – What is food as medicine?
5:00 – Dr. Shiue’s move from medical practice to culinary ...
In this episode you’ll hear:
3:00 – What is culinary medicine?
3:40 – What is food as medicine?
5:00 – Dr. Shiue’s move from medical practice to culinary ...
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January 17, 2024 • 5 mins
Obtenga ‘tips’ de la experta, la Dra. Sabrina Falquier, sobre lo esencial de los grupos alimenticios y los ingredientes que son claves para obtener platillos balanceados y llenos de nutrientes. Todo esto en este fantástico episodio, de 5 minutos, de ‘Culinary Medicine Recipe’.
This episode is also available in English.
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
This episode is also available in English.
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
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January 17, 2024 • 4 mins
Get expert tips, food group essentials and the key ingredients to cultivate a balanced meal for improved short and long term health in this bite-size 4 minute episode.
As Referenced in episode:
Healthy Eating Plate: https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.
...
As Referenced in episode:
Healthy Eating Plate: https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.
...
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January 3, 2024 • 34 mins
Who better to help launch this series about culinary medicine than the brilliant pediatrician, professor and food as medicine program director, Dr. Kofi Essel. From produce prescriptions and medically tailored meals to the impact of food choices on overall well-being, prepare to be inspired and educated on the delicious path to health. Whether you’re a healthcare professional, a nutrition enthusiast, or someone passionate about fos...
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December 20, 2023 • 1 min
Si alguien te ha dicho que tienes que comer más saludable y quieres comer sano y gozar comidas deliciosas, este podcast, “Culinary Medicine Recipe", es para ti.
Escucha para aprender porque tu comida es importante, y cómo puedes preparar platillos deliciosos que se vuelven en medicinas poderosas para tu cuerpo.
Nuevos episodios disponibles el tercer miércoles de cada mes a partir del próximo 17 de enero del 2024
¡Bienvenidos!
Become a...
Escucha para aprender porque tu comida es importante, y cómo puedes preparar platillos deliciosos que se vuelven en medicinas poderosas para tu cuerpo.
Nuevos episodios disponibles el tercer miércoles de cada mes a partir del próximo 17 de enero del 2024
¡Bienvenidos!
Become a...
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December 20, 2023 • 10 mins
Wondering why we made the switch from "Doctors+" to "Culinary Medicine Recipe"? Let us fill you in on the delicious details in this special episode with the founder of Alternative Food Network, Esther Garfin, and host of the series, Dr. Sabrina Falquier! Plus hear about the special addition for all you Spanish speakers out there!
New guest interview episodes available the first Wednesday of each month starting January 3, 2024.
New mi...
New guest interview episodes available the first Wednesday of each month starting January 3, 2024.
New mi...
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