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August 20, 2025 6 mins
Host Cyrus Webb welcomes back Lifestyle Expert Meaghan B. Murphy to Conversations LIVE to share great ideas for great options for school lunch and even meals at home for kids and adults. 

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Episode Transcript

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Speaker 1 (00:00):
Hello everyone, and welcome back to Conversations Live. I'm your
host Cyrus webs So glad you guys could join us
once again for a radio audience tuning in at max
WYEED ninety four point one FM and wye D online
dot com. We're glad that you all can be with us.
Also just join its online Worldwide Zer podcast that I
heard radio on Amazon Music. Who is that you all
could be with us as well. It is hard to
believe that school is back in full swing, and that means,

(00:22):
of course, not only being able to have your kids
ready for school when it comes to what they need,
but also what they're eating as well. I know a
lot of parents are concerned about the snacks and even lunches,
making sure that there's something that their kids will only
enjoy but also it's good for them. That's why I'm
excited about this next segment. We're excited to welcome back
lifestyle expert and make him Murphy to our broadcast. You
guys know her because they had there in chief of

(00:42):
Woman's State, but also the author of one of my
favorite books, You're Fully Charged Life. Megan's gonna tell you
guys all about some great ideas from when it comes
to not only some fun foods, but also some snacks
your kids would love and that you'll feel good about. Megan,
always a pleasure to have you on. Welcome back to
the show.

Speaker 2 (00:57):
Yeah, Fires, I am so excited to be here with you,
and I really did partner with some amazing brands to
make sure everybody has an a plus school year.

Speaker 1 (01:05):
Well, Megan, I know this is something as a parent
yourself that you're always concerned about too. So what would
you give for our audience as a top tip when
it comes to making sure they have good options for
not only snacks, but also lunches as well.

Speaker 2 (01:17):
So I've got three kids they are fifteen, thirteen, and
twelve now, and they are hungry. I want to make
sure they're well fed and a couple of my go tos.
So first of it's Frolly's. You know, kids like a
sweet treat, especially after school or a little something after dinner,
and I feel good about Fraleys. It is a frozen
treat made with real fruit juices and purees. They don't

(01:38):
have any artificial flavors or colors, and they have a
smooth sorbet like texture, so they're really delightful. I have
to confess that I love them too. There are strawberry
and watermelon with these little chocolate seeds that give them
a crunch. And then my daughter is wild about the pineapple.
That's her favorite. But these are from Frallys. You can
go to ice cream dot com for a store located

(01:59):
to find them near you. I got them at Stop
and Shop on Sunday for a pool party, and I
mean I had like floating popsicle sticks in the hot tub.
The kids devoured them. Well.

Speaker 1 (02:08):
I love that. When it comes to ideas though, for
especially for parents out there, Megan, what do you normally
share with them about some ideas on how to make
sure they're getting something that is delicious but also good
for their kids too.

Speaker 2 (02:19):
So, Cyrus, you know I have gluten allergy. So one
of my favorite brands is Real Good Foods Real Goodfoods
dot Com and they really do clean label twists on
some classics like the nugget. They have these lightly breaded
Dino nuggets which are gluten free, grain free, no refined flowers,
no artificial additives, thirteen grounds of protein per serving, made

(02:43):
with simple ingredients. You know, my kids are teenager, so
they can pop these in the air fire after school's
a snack. I can put them in a thermos for
my little guy for lunch, for a nice hot lunch
on the school day. It's also an easy weeknight dinner
because that airfyer, God bless my airfier. I can pop
these in the airfire, have dinner in like eight minutes.

(03:04):
So this is real good Foods and an absolute go
to for me as somebody with a food allergy. Go
to Real Goodfoods dot com for more on that.

Speaker 1 (03:12):
Love that you have me at nuggets, so making that
I have anything nugget related, I'm there, convert.

Speaker 2 (03:18):
I have a bad day and I just want to
eat nuggets right Like, there's just something. It's like a hug.
It's like a free hug from Real Good Foods. I
love them.

Speaker 1 (03:26):
I love that. I love that. So what about snacks
that can go from the dinner table to the lunch table? Megan,
what idea do you have there?

Speaker 2 (03:33):
So that would be Real Good Foods would be would
be my pick for that because I like my little guy.
I put them in his little hot sermoce and he'll
have those for lunch, but also good for dinner, also
good for my teenagers to put in the airfire after
school for a snack, and so we're eating well, yay,
but we're still going to get sick. And that's the
thing that I worry about. Also is like I just
I'm busy. I don't have time to get sick. I

(03:54):
don't want tick kids. So my go to in this
is called cold Coom by Boron, and this is a
great line of homeopathic cold medicines. The second I have
any of those symptoms of a common cold, I start
to sneeze, I got a runny nose, nasal congestion, I
got a little minor sore throat. Cold com is my

(04:14):
go to. I pop one of the melt away tablets
or the little you know measured doses and it really
works with your body to target those symptoms. There are
no artificial flavors, colors, or additives, and it doesn't have
any pentele effrond, which people are really been concerned about.
So this is from Boron and Boron is b O.

(04:35):
I r O n USA dot com to find a.

Speaker 1 (04:39):
Store near you.

Speaker 2 (04:40):
But this is really my go to and staying well
as we get into the school year, mag and.

Speaker 1 (04:45):
That's really good. I'm glad you mentioned that, because I
think a lot of times we don't think about, you know,
all the happy germs that are meeting, our happy friends
when we're hanging out big real people. You know, we
haven't been around, So there's there's so much to be
able to think about. Megan, these are some great ideas,
and not of course when it comes to snacks and lunch,
but also you mentioned staying healthy as well. Get everyone.

(05:06):
Megan B. Murphy has been our guest. She of course
is a lifestyle expert, but also the editor in chief
of Woman's Day and the author of Your Fully Charged Life.
You guys can get that on Amazon. Megan. Where can
our audience go for more information about what we discussed here?

Speaker 2 (05:17):
So go to Folli's ice Cream dot com for the
store finder. Like I said, I get them at Targeter,
I get them at my stop and shop, Real Goodfoods
dot Com. I also love their enchiladas, so like poke
around on their site, especially if you have a food
allergy or you want to give your kids better for
you options. Real Goodfoods dot com and then Coldcom go

(05:38):
to born b O I r O n USA dot
com Gosnam.

Speaker 1 (05:43):
We'll linked up as well. Megan, Congratulations on what's been
an exciting year for you, looking forward to our next
chat together.

Speaker 2 (05:49):
Thank you, Sires, I'm forever cheering you on.

Speaker 1 (05:51):
I appreciate you, and we thank your audience for tuning
into another great segment of Conversations Live. Parva needs to
can use segment here at wya D until next time.
I'm your Star's web site is always enduring your day,
enduring your life, enduring your world. Thank you well for
choosing Conversations Live. Then it's going to make today amazing.
Take care
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