D&D Fitness Radio Podcast

D&D Fitness Radio Podcast

The D&D Fitness Radio podcast is the culmination of more than 50 years of elite coaching experience in sport, fitness and health by two individuals at the top of their professions: Don Saladino and Derek M. Hansen. Don and Derek speak with the world's top experts and performers to bring you the best information to enhance your health, wellness and human performance.

Episodes

Episode 174 - Don & Derek: Wellness Vacations & Retreats

March 3, 2025 • 38 mins
In Episode 174, we discuss Don’s comprehensive foray into the world of wellness vacations and retreats that are changing the landscape of the vacation industry.  Don and Derek discuss the trend towards a more healthy focus on relaxing and rejuvenating getaways.   

As we all know, travel and vacations can be a very stressful time for people, with an emphasis on rushing around and being the typical tourist.  More recently, there has b...
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Episode 173 - Don & Derek: Reflections 2024

January 4, 2025 • 47 mins
Episode 173 is the last one of 2024 with Don and Derek debriefing on the year, talking about all things related to fitness, strength training and wellness.  We hope everyone had a great year and we look forward to great things for all of our listeners and guests in 2025.              

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:  

iTunes – https://itunes.apple.com/us/pod...
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Episode 172 - Dr. Pat Davidson: Embracing the Competitive Bodybuilder Mindset

December 18, 2024 • 57 mins
In Episode 172, we listen to Dr. Pat Davidson tell us about his dedicated journey into the world of competitive bodybuilding.  Pat has the tendency to engage in all types of training and competitions since he was a young athlete that had the hopes of becoming a professional athlete.  Whether it has been team sports, mixed martial arts, powerlifting or strongman competitions, Pat has jumped in with both feet and walked the walk.  Hi...
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Episode 171 - Andrew Hauser: Rounding the Bases to Rehab & Recovery

October 25, 2024 • 58 mins
Episode 171 has us sitting down with Andrew Hauser, in the midst of the 2024 World Series between the LA Dodgers and NY Yankees, talking about the nuances of rehabilitation and the intricacies of professional baseball.  Andrew has had the opportunity to work in Major League Baseball for over a decade and now works in private practice addressing injuries for all professional athletes, including the MLB, NFL, NBA, NHL, MLS and Olympi...
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Episode 170 - Dr. Dwayne Jackson: Do We Truly Need to Replace Testosterone?

October 17, 2024 • 55 mins
In Episode 170, we have a frank discussion with Dr. Dwayne Jackson about the ins-and-outs of testosterone deficiencies and the need for individuals to seek out supplemental testosterone replacement therapy (TRT).  It is more and more common to hear about males seeking out TRT for lifestyle and aesthetic reasons.  However, do they truly need to replace testosterone from a clinical standpoint, or are they compensating for poor lifest...
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Episode 169 - Charlie Weingroff: What Does the Research Actually Tell Us?

September 12, 2024 • 57 mins
It was time to bring back Charlie Weingroff for Episode 169 to talk about some serious stuff.  Charlie and Don had a private conversation a few weeks ago on the subject of scientific research in health, wellness and performance, and where it fits in the selection of protocols, exercises and other key ingredients for optimal performance and health.  While some practitioners are quick to support their own positions with research pape...
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Episode 168 - Don and Derek: Practical Running Solutions for Health & Wellness

August 22, 2024 • 43 mins
Don and Derek reflect on the concept of incorporating running workouts as part of an overall aerobic training and conditioning program to improve overall body composition, health and wellness.  It is no surprise that obesity numbers are continuing to increase in the western world and individuals are struggling to incorporate regular exercise into their schedules, while also improving overall nutritional habits.  While running has a...
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Episode 167 - Brandon Marcello: Discussing Exercise Science & Technology

August 12, 2024 • 49 mins
We sit down once again with Brandon Marcello in Episode 167.  Brandon gives us some recent insight into all things related to sport and exercise science, as well as new technologies designed to monitor the status of athletes.  We talk about the efficacy and useability of wearable technology to monitor general health, sleep, cardiac output, recovery and many other key metrics.  We also discuss the importance of looking at individual...
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Episode 166 - Michelle Shapiro: Understanding the Role of the Functional Dietician

May 23, 2024 • 54 mins
In Episode 166, we have an in depth discussion on diet and health with Michelle Shapiro.  Working as a  Functional Dietician, Michelle tackles a wide range of issues related to personal health, wellness, fitness and nutrition.  We cover a wide range of topics related to diet and nutrition including the growing incidence of disease, challenges around weight loss, questions about modern food quality, habits around food preparation an...
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Episode 165 - Don & Derek: Health & Fitness Challenges Associated with Travel

May 1, 2024 • 48 mins
In Episode 165, Don and Derek share their stories about recent long-haul trips and the challenges they faced with everything from sleep to hydration to nutrition and workout facility accessibility.  While even short-haul travel can take a toll on your energy and overall health, longer trips over numerous time zones can present even greater challenges and stressful moments.   

Sleep is always the main priority, as jet lag can disturb...
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Episode 164 - Dr. Mike Israetel: Making Educated Choices Around Your Health & Fitness

April 11, 2024 • 55 mins
In Episode 164, we talk to Dr. Mike Israetel about both the benefits and perils of the wealth information on health, fitness, nutrition and performance available on social media and other accessible sources.  While it should not be difficult to find good, well-researched, common-sense information on these subjects, people still appear to be attracted to unproven trends, online gurus, charismatic influencers and methods that are sim...
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Episode 163 - Ben Newman: Peak Performance Coaching in Business, Sports & Life

March 28, 2024 • 51 mins
In Episode 163, we engage Ben Newman about his approach to coaching some of the top sports teams, business organizations and leaders over the last 20 years.  Ben gives us a breakdown of what motivates him to help push the top performers to greater heights, as well as keeping them at the top of their game for the long term.  Some of the most successful outcomes were the result of a combination of pain and challenges experienced by i...
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Episode 162 - Dr. Sean Pastuch: Bridging the Gap Between Fitness & Healthcare

March 12, 2024 • 60 mins
In Episode 162, we discuss the close connection between physical training, personal fitness and overall health and fitness with Sean Pastuch.  A key concept covered in this interview is the process of identifying key traits in clients – including mind-set, commitment and focus – that will ensure that they are successful in their efforts to improve their physical abilities and, ultimately, their overall health and performance.  This...
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Episode 161 - Dr. David Rabin: Tapping into Calm & Relaxation with Vibration

January 31, 2024 • 45 mins
In Episode 161, we are joined by Dr. David Rabin to talk about his involvement in the creation of an innovative wearable device that helps individuals manage their nervous systems responses and encourage relaxation and calm through tactile vibration, similar to the sensation of touch. Through his research and work with Apollo Neuro, Dr. Rabin has developed an accessible wearable technology device that produces a spectrum of freque...
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Episode 160 - Emily McDonald: The Impact of Neuroscience on Health & Wellness

January 28, 2024 • 43 mins
In Episode 160, we are joined by Emily McDonald who engages us on the topic of neuroscience and its involvement in health and wellness. We start with a discussion on the nervous system and how it impacts anxiety, and then explore the negative effects of social media on brain function and overall mental health. Regular exercise can provide a more natural outlet for mental focus, but also help to regulate healthy releases of neurotra...
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Episode 159 - Lee Boyce: Prioritizing Soft-Skills in Coaching & Education

January 17, 2024 • 51 mins
In Episode 159, we sit down with Lee Boyce. Lee begins by going into detail on how he got into the coaching and personal training field following his sport and athletic pursuits. One of the qualities that remained constant throughout Lee’s development as a coach, trainer and educator was the ability to communicate and connect with clients and other professionals. This ability to communicate extends to his affinity for writing, ...
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Episode 158 - Ben Bruno: Scaling Good Coaching Without Compromise

November 15, 2023 • 57 mins
In Episode 158, we discuss training with Ben Bruno. We discuss Ben’s training philosophy, as well as the time and effort that goes into providing the best training programs for both his individual one-on-one clients, as well as his virtual client base. He explains his basic business model and how his disciplined approach to working hard and serving his clients made him successful, relevant and resilient. Expanding his business...
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Episode 157 - Matt Wenning: The Mechanics of Strength and Power

October 24, 2023 • 53 mins
In Episode 157, we are fortunate to get some time speaking with Matt Wenning. Although Matt has tremendous experience in the sport of powerlifting and the physical preparation of athletes, he also has extensive experience in the restoration, repair and engineering of motor vehicles. We talk about his current automotive projects, as well as how he translates those skills and concepts to strength training. The details of Matt’s educa...
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Episode 156 - Kenny Santucci: Strong New York Fitness & Wellness Expo 2023

October 5, 2023 • 71 mins
In Episode 156, we sit down with owner of Strong New York, Kenny Santucci, to learn more about his upcoming Fitness and Wellness Expo on November 18, 2023, as well as learn more about the mind behind ‘Strong New York.’ Kenny has built the Strong New York Fitness Expo in just a few years to become one of the most sought after events in the country. We talk about Kenny’s development in the business of strength, fitness and wellnes...
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Episode 155 - Don & Derek: Hitting the Ground Running This Fall

September 26, 2023 • 49 mins
In Episode 154, Don and Derek discuss the simplicity and efficacy of running as a fitness modality. We have seen the shift to other forms of aerobic fitness training over the last few decades, with many options available to individuals looking to improve aerobic conditioning, improve body composition and manage stress in their lives. But few people know how to assemble a sound running program and may be intimidated by the challe...
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