De La Fit Podcast

De La Fit Podcast

De La Fit Podcast brings you the finest in what we define as, “360 Degrees of Holistic Fitness and Health all in one podcast”. Scouring the globe in search of informed Individuals from all type genres and professions for the purpose of sharing their expertise, information, message or passion with our listeners in hopes of assisting them with personal growth, progression and expansion of their spiritual, mental, physical fitness and health. Join us every Friday, 1:00 P.M. Eastern time, 10:00 a.m. Pacific time, along with our host ISSA Master Physical Trainer SunMoon Bey.

Episodes

The return, hello world we're back!!!

November 2, 2021 • 63 mins
It's been a six-month-long hiatus for the show host SunMoon talks about why the show went on hiatus all the new changes this taking place and introduces our new co-host, the one the only Jamila B.

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living with STIs and STDs, navigating the Physical and Mental effects, and having a thriving, productive life. Part 2

October 29, 2021 • 67 mins
 Our series continues with guest, author, entrepreneur, and mother Byrdy Lynn. Byrdy, along with special guest  Dr. Jeanne Michele, joins us for part 2. of our interview living with STIs and STDs, navigating the Physical and  Mental effects, and having a thriving, productive life.
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Lets' talk about SEX, STD's, STI'S and making the conversation normal.

April 26, 2021 • 63 mins
April is national STI awareness month, and to help spread awareness, we are tackling the difficult conversations surrounding sex, STD's and STI's 
our guest are CEO/ author of the book Through the Storm of Early Trauma: Healing and Overcoming  Brydy Lynn,
and Adolescent Medicine Physician Doctor Oriaku Kas Osaku. 
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Turning pain into passion interview with guest Kristen Bowman

March 19, 2021 • 46 mins
This month we're celebrating women's history month on the podcast, which means we have a surprise guest host who is stepping in to discuss turning pain into a passion with our featured guest the amazing, Kristen Bowman.


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interview with Singer Jamila B.

March 12, 2021 • 35 mins
This week we're joined by singer, comedian, and social media influencer Jamila B.  Jamila discusses her struggles with depression and how going to therapy helped guide her to the tools she now uses to turn negative feelings and emotions into fuel for her creativity.

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Running a successful business during a pandemic?

March 5, 2021 • 58 mins
Featured Guest John Briggs is the founder of Incite Tax & Accounting. He's also a gym owner and an author. Today John takes time out from his busy schedule to sit down with host SunMoon Bey and discuss most gym owners' common financial mistakes. Changes in the fitness industry due to Covid 19 and the importance of a cash flow system help maintain business and personal finances.
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interview with Melanie Weller

February 12, 2021 • 80 mins
Today we sit down and talk with Physical Therapist, Board-Certified Orthopedic Clinical Specialist, and Certified Exercise Expert for Aging Adults. Melanie Weller. Melanie is the world's leading expert in opening the door to health, performance, and innovation through the vagus nerve. She'll be discussing how her work with the vagus nerve can help heal people from certain types of chronic pain and how the source of our physical pai...
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Toxic Masculinity vs Toxic Femininity two sides of the same dysfunctional coin.

January 22, 2021 • 60 mins
Our special guest for today is Sacred Lotus, host of sacred Lotus radio. We will be discussing the topic of toxic masculinity vs. toxic femininity, two sides of the same dysfunctional coin. 

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And interview for the ages.

January 15, 2021 • 73 mins
Special Guest Scott Stanfield Host of the Modern Longevitarian podcast joins us as we discuss, fear, pandemic life, family, politics and much more


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Nutrition and eating right during a pandemic interview with guest Nagina Abdullah De La Fit First show of 2021

January 8, 2021 • 77 mins
With life being what it is right now, how do we maintain our health our fitness? How do we keep our weight in check? How do we stay eating the right and good things? The creator of Masalabody.com health coach an MBA Nagina Abdullah, helps us walk through this challenging and sometimes stressful journey to maintain and eat healthy and stay fit during a pandemic. 

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NEW FALL SEASON STARTS NEXT WEEK!!!!

August 28, 2020 • 55 secs
No there's nothing wrong with your computer/cell phones. There's no new episode of the De La Fit Podcast this week. This is because we are preparing for our fall season, which starts next week! Friday the 4th 2020 at 1:00 P.M. Eastern time and 10:00 A.M. Pacific.  Get ready for and entire new line up of amazing guest, topics and more. All starting next week.

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The Conversation of Change

August 21, 2020 • 46 mins
Change is inevitable no matter what takes place in life seldom do things stay the same in recent months we as a society have had to change the way we do things the way we watch and view Sports the way we celebrate and the way we communicate. but change can sometimes be a very positive thing today host of The De La Fit podcast SunMoon Bey will be talking about the changes that we have endured during the last few months as well as so...
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Building a culture of respect.

August 14, 2020 • 67 mins
De La Fit Podcast host SunMoon Bey sits down with special guest  educator, international speaker, author, publisher and the founder of Center for Respect (formerly Date Safe Project). Mike Domitrz, as he discusses with us how we as individuals can start creating a culture of respect by observing some  simple yet very valuable tools.


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Redefining bad ass

August 7, 2020 • 81 mins
Guest Mike Cameron sits down with host SunMoon Bey to discuss his compelling story of the tragic murder of his girlfriend Collin, by an ex-boyfriend. From this horrific experience, Mike was able to come to a profound realization that if he could somehow find a way to teach men to reconnect with their emotional selves and understand those emotions that this could  end domestic violence and help men become better partners, spouses, h...
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Caring for Humanity.

July 31, 2020 • 72 mins
A pioneer of holistic care giving complemented by integrated practices utilizing herbal medicine, Ayurveda, energy work with emotional guidance. special guest, singer, Actor, entrepreneur and founder of Traveling Caregivers, a grassroots hope-faith based organization,  bridging the gap between balance of life while navigating a multitude of Care giving concerns with health, a holistic lifestyle, administration and advocacy. Dawn Re...
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The Truth about child trafficking, how to be alert and aware.

July 24, 2020 • 53 mins
According to the National Center for Missing and Exploited Children: Nearly 800,000 children are reported missing each year, that's more than 2,000 a day. To make matters worse crimes of this nature are normally committed by family members or those closes to family. In today's episode of the De La Fit podcast, we sit down with fourth-year Ph.D. student in the Criminal Justice of Public Policy and Administration at Walden University...
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The Power of No

July 17, 2020 • 60 mins
Podcaster, Live Verified Broadcaster, Internet Radio Host, Motivational Speaker and Social Media Influencer, Sacred Lotus, Joins the De La Fit Podcast to discuss the power of the word "No" and why is it so hard for some of us to use it when it comes to setting and protecting personal boundaries?

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Mental Fortitude : How to navigate fear on the pathway to freedom. Interview with David Bey

July 10, 2020 • 81 mins
Accomplished, Chef,life coach and  industrial designer,  David Bey joins us to discuss how to develop mental fortitude and confront fear so we can begin living  viable and accomplished happy lives. 

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Three-time Guinness World Record holder Adam Sandel

July 3, 2020 • 69 mins
Adam Sandel is a three-time Guinness World Record holder in pull-ups including “Most Pull-Ups in One Minute” (68 pull-ups, set December 2018). He is an athlete in multiple sports, a philosopher, and an award-winning teacher at Harvard University.
Sandel draws on his dual background in sports and philosophy to provide unique training advice and to inspire people at all levels to see their training as a form of empowerment that carrie...
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The power of and artist featuring guest Justin Richburg

June 26, 2020 • 56 mins
Art has a power to connect us any many ways, our featured guest is using his artistic skill to open up communication on various levels, touching on social and political issues, down to being petty with trolls and himself. Our featured guest for today is none other than Illustrator, animator Justin Richburg.



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