Sophie Morris, Health-food Advocate, Food Entrepreneur and Author of new book 'Sophie's Swaps' spoke to Damien this morning (Wednesday) on 'Déise Today' about ultra-processed foods in our supermarkets.
Sophie offers tips on shopping smarter to reduce exposure to processed foods, and the impact of store marketing on consumer behaviour.
Listen back to learn about effective food substitutes, freezing food and batch cooking in the face of growing food prices.
Click the image above to also be in with a chance to win a copy of Sophie's book!
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!