July 21, 2025 • 40 mins
Are you ready to embark on a transformative journey? Let’s discuss the decade of your life that
sets the tone for your health—ages 36 to 45! This is the time when your body starts to whisper (or
maybe shout!) for attention. We'll explore how to harness the power of nutrition, movement, and
holistic practices to not just survive, but thrive! From tackling stress to embracing wellness, this
decade is all about making choices that lead to a vibrant, energetic life.
Special Guest: Denley Fowlke of Sun Warrior Nutrition, speaks on the power of plant-based
nutrition.
sets the tone for your health—ages 36 to 45! This is the time when your body starts to whisper (or
maybe shout!) for attention. We'll explore how to harness the power of nutrition, movement, and
holistic practices to not just survive, but thrive! From tackling stress to embracing wellness, this
decade is all about making choices that lead to a vibrant, energetic life.
Special Guest: Denley Fowlke of Sun Warrior Nutrition, speaks on the power of plant-based
nutrition.
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