August 11, 2025 • 40 mins
Listener Call-In Marathon- Dr. Adam Brockman answer listeners’ health questions
Health Alternative of the Week
Health Alternative of the Week
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Episode Transcript
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Speaker 1 (00:10):
Welcome to the number one radio health talk show in America,
The Doctor Bob Martin Show. Doctor Martin is a chiropractic physician,
a board certified clinical nutritionist, and diplomat of the American
Academy of Anti Aging Medicine.
Speaker 2 (00:23):
The information presented.
Speaker 1 (00:25):
On this show is educational in nature.
Speaker 2 (00:27):
Please consult your personal healthcare provider regarding health issues. You
may have got a health related problem or challenge, not
feeling well, and you just don't know where to turner
what to do. Doctor Bob Martin is here for you
and will do his very best to answer your health question.
The tone free number to ask Doctor Martin a health
question or to make a health related comment is eight
(00:47):
hundred six oh six eighty eight twenty two. Eight hundred
six oh six eighty eight twenty two. That's eight hundred
six zero six eighty eight twenty two. It's the Doctor
Bob Martin Show.
Speaker 3 (01:01):
Hello, Hello, and welcome Doctor Adam Brockman.
Speaker 4 (01:04):
Here.
Speaker 3 (01:04):
You're a co pilot on this wellness journey we call
The Doctor Bob Martin Show, America's largest and longest running
health talk show, where we transform confusion into clarity and
health goals into real, lasting results, whether you're sipping your
morning coffee, squeezing in a workout, or multi tasking like
(01:25):
the rock star you are. We're thrilled you joined our
Health Conversation today. I want you to walk away from
today's show with practical tips you can use immediately. That
is why this show has been successful for so long.
Real steps you can take towards better health, ones you
can implement today, right now, where you are your own
(01:49):
best doctor most of the time. That's exactly what we're
serving up today. No fluff, no jargon, just actionable health
wisdom you can take straight to the grocery store or
your kitchen and Doctor Bob, America's trusted health voice, who
has guided this health ship for so long, it's taken
(02:09):
a little breather today now, listeners, this hour is special
because it's all about you with our caller Marathon Hour.
The phone lines are wide open at eight hundred six
zero six eight eight two two, and we want to
hear your most pressing health questions. Is intermid and fasting
(02:32):
right for you? Are you confused about the conflicting supplement advice,
or maybe you're wondering why that stubborn weight won't budge
we're tackling at all at eight hundred six zero six
eight eight two two. Let's solve those health mysteries together.
That's eight hundred six zero six eight eight two to two.
(02:54):
I also encourage you to visit our website at doctor
Bob dot com. That is where you can submit a
question doctor Bob or I will answer. You can also
find our podcast library there at doctor bob dot com.
Listen to this episode again, look for a new one
in the library, or search the archives of years ago,
(03:16):
where you may find that the health knowledge we're dropping
today is the same health knowledge doctor Bob has been
saying for years. The right formula to health doesn't change.
We just have to take the small steps in the
right direction each day. On doctor bob dot com, you
(03:37):
can also connect with a trusted healthcare provider doctor Bob
or I have handpicked to help you through art Doctor
Bob Barton's show Telehealth Option. You can find it all
in more health related news at doctor bob dot com.
Before we jump into your calls, I want to give
(03:59):
you three easy healthy takeaways you can implement right now
before lunchtime. Take Away one, the two minute stress reset.
I think this is a game changer. It's called the
four six eight breathing technique, and you can use it
anytime stress hits you. Inhale for four seconds, you hold
(04:24):
for six, and you exhale for eight. It's a simple
trick that activates your parasmpic nervous nervous system, and it
lowers cortisol by up to thirty percent according to Harvard research.
You can keep this in your back pocket for traffic jams,
work stress, or when the kids are driving you crazy.
(04:47):
The takeaway number two is a blood sugar balancing trick.
If you swap your morning toast or cereal for this
powerful combo two eggs and a half avocado in a
full of spinach, the protein fat fiber trio prevents those
mid morning crashes in cravings. A twenty twenty three study
(05:10):
in Nutrition Journal found this breakfast combo reduced afternoon snacking
by forty percent. And takeaway number three is setting a
movement alarm. Every ninety minutes, just sixty seconds of body
weight squats are marching in place or even stretching. You
can do it at your desk. Research from Mayo Clinic
(05:33):
shows these microbursts of activity boost metabolism seventeen percent more
than one loan workout alone. Your body was made to move.
Let's make it easy. Now. Let's talk about why today's
caller marathon is so important. Every question you ask doesn't
(05:54):
just help you, it creates ripples that can help all
those listening Right now. That mom struggling with menopause symptoms,
your call could be her light bulb moment. That guy
confused about cholesterol numbers, your question may save his life.
This is health democracy in action. Folks. As we gear
(06:19):
up for a caller marathon, remember this health isn't about perfection,
It's about progress. Maybe today you try that four six'
eight breathing. Technique maybe you swap one process snack for
some nuts or. Berries small steps create big transformations over,
(06:40):
time And Doctor bob AND i are here for. You
consider us your cheerleaders and sometimes your reality check when that's. Needed,
again the lines are open for A collar hotline at
eight hundred and six zero six eight eight two to.
Two whether you a long time listener or just tune
in for the first, time your voice matters. Here before
(07:04):
we take our first, CALL i want to leave you
with this. Thought your health is your greatest, wealth not
your retirement, count not your job, title it's your. Vitality
and every choice you make today is an investment in the,
vibrant energetic future you. Deserve All, right enough for, me
let's get to your. Questions eight hundred and six OR
(07:27):
o six eight eighty two to. Two first, up we
Have victoria From Hot, Springs. Arkansas good.
Speaker 5 (07:34):
Day this Is, Victoria Hot, Springs. Arkansas my question IS
i had a mesh put in my body WHEN i
had a, aneurysm and that was to prevent blood clots
going to my. Heart do you feel that that is
something that needs to be? Removed thank, you love your,
show have a great, day.
Speaker 3 (07:56):
All, Right thank You, victoria and thanks for your question
and tuning. In you're asking about a surgical mesh implant
that was placed during an aneurysm procedure to help prevent
blood clots from traveling to the. Heart, now as far
as whether the mesh should be, removed here's the bottom.
Line if the mesh is not causing, pain, inflammation or
(08:20):
migrating or interfering with nearby, organs it's usually left in.
Place mesh is designed to be permanent in most, cases
unless there's a complication but and this is key if
you're having symptoms such as chronic, discomfort tissue irritation in that,
area or unexplained inflammation or reoccurring infections near that. Site,
(08:46):
yes a reevaluation by a vascular specialist or inventional radiologists
is absolutely. Warranted it's also important to consider your vascular
and immune, health And i'll give you some. Steps, naturally
two gentle but powerful TOOLS i recommend is kyolic age garlic.
(09:08):
Extract it's been shown to support blood, pressure arterial flexibility in,
circulation as is vascular defense by sun. Nutrition both chyolic
age garlic extract and vascular defense by sun nutrition are
great supplements to support heart. Health and if you're still
(09:30):
concerned about clotting or, inflammation consider checking your homocysting, levels
which can silently drive vascular. Damage you could talk to
your provider to get labs and guidance for. That, again
that's homocysting. Levels it's a concern with clotting or inflammation
in the. Heart, ultimately victoria decisions about mesh removal are
(09:54):
case specific and it's based on imaging your symptoms in
a risk benefit. Analysis but don't hesitate to get another.
Opinion from an integrative medicine specialist who understands both conventional
and natural healing. Options all, right thank you for being
a proactive. Listener. Victoria all, right we're coming up on
(10:17):
a break. In let's uh pause for. That but, first
how often do you actually tune into what your body's
telling you when something feels off or symptoms pop? Up
those are important signals you shouldn't. Ignore the great part
you don't have to wait forever to talk to a.
Doctor our telehealth service lets you connect to a healthcare professional,
fast right from your, couch no waiting. Required just pick
(10:39):
up the phone and call eight hundred six or a
six eighty two to, two or visit Doctor bob dot
com to get started. Immediately that's eight hundred six or
a six eighty two to two or Doctor bob dot.
Com don't go, Anywhere we'll be right. Back you're listening
to the Doctor Bob Martin.
Speaker 6 (10:53):
Show It's sunday out of you change to them at
what's a gift and you got eternity to think about
(11:14):
what you do with?
Speaker 3 (11:15):
It what did you do with? It what DID i
do with what WHAT i? Got welcome. Back we hope
you took that quick break to, stretch, hydrate or maybe
(11:35):
even jot down some wellness. Goals we're right in the
middle of a caller marathon and you're listening to The
Doctor Bob Martin. Show I'm Doctor Adam, brockman where we're
all about smarter living and thriving naturally and teaching you
to become your own best. Doctor most of the. Time
remember if you've got questions about natural, health, nutrition or
anything in, between our toll free hotline is always open
(11:58):
at eight hundred and six or a six eight, two
where two licensed, Physicians Doctor bob AND i are standing
by to help you unlock your best. Self that's eight
hundred and six or six eight eight two to. Two
let's get right back into. It i'm gonna start off
this segment with our health alternative of the. Week let's
(12:36):
talk about something we often take for granted until it
starts to fail. Us it's our. Vision we've all heard
that carrots are good for our, eyes but in today's
world of, screens blue, light and, aging our eyes need
so much. More that's why this Week i'm excited to
highlight armed retinal support By Wise Choice medicine from the
(12:59):
makers of Can see eye. DROPS armed is a breakthrough
formula that is changing the game in eye. Health what
MAKES arm so special it's not just another multi vitamin
for your. Eyes this is a clinically, researched precision formulated
supplement designed to protect and nourish your retina at the cellular.
Level as we, age oxidative stress and inflammation can take
(13:23):
a toll on our, vision leading to issues like macular,
degeneration poor night, vision and eye. FATIGUE armed tackles these
problems head on with a powerful blend of ingredients that
work together to shield your eyes from damage while enhancing visual.
Function the formula includes lutine in z, anathyn nature's own
(13:48):
blue light filters that act like internal sunglasses for your.
Retina these antioxidants concentrate in the, macula helping to maintain
sharp central vision in reduce glare. Sensitivity and there's as,
xylothin one of the most potent anoxidants known to, science
which crosses the blood retinal barrier to neutralize free radicals
(14:13):
in combat. Inflammation BUT arm doesn't just stop. There it
also features Bill berry, extract long revered for its ability
to support night vision and improve circulation to the. Eyes
and then there's n acetyl CYSTEIN, nac which boost glutathione,
(14:33):
production your body's master. Antioxidant this combination doesn't just defend your,
eyes it actively helps repair and rejuvenate retinal. Cells what
really SETS armed apart is its. Bioavailability MANY ie supplements
use cheap forms of nutrients that your body struggles to.
(14:54):
Absorb Wise Choice medicine has engineered this formula for maximum,
take ensuring your eyes get the full benefit of every.
Ingredient whether you're a digital device, user a night, driver
or simply someone who wants to preserve your vision as you,
AGE armed offers scientifically back, support and the best, part
(15:17):
you don't have to wait months to notice a. Difference
many users report improved visual, clarity reduced eye, strain and
enhanced contrast sensitivity within just weeks of consistent. Use this
isn't just about seeing better, today it's about protecting your
(15:37):
vision for decades to. Come if you're ready to give
your eyes the advanced support they, Deserve armed Retin All
support is the weeks must try health. Alternative your future
self will thank you every time you read a, menu
admire a, sunset or see your loved one's faces. Clearly
(15:57):
remember when it comes to your, visions is always better than.
Correction ORDER armed At Wise Choice medicine Dot com or
by calling eight hundred eight six one four nine three.
SIX armed is from the makers Of Cancy Eye. Drops,
again order At Wise Choice medicine Dot com or by
(16:18):
calling eight hundred eight six one four nine three. Six
this has been your health alternative of the, week and
we're gonna get right back into our next. Collar question
From bob In, Walla, Walla washington Names.
Speaker 7 (16:34):
Bob, NOW i can understand you Is, Walla, Walla washington
about your denubal cell. Product what if there's bone on
bone and noel cardilage left in the knees and a
lot of aches and pains and clicking and catching and
(16:55):
all that no, BONE i, mean just bone on. Bone
does this product?
Speaker 8 (16:59):
Work?
Speaker 9 (16:59):
Then thank? You by it.
Speaker 4 (17:02):
All?
Speaker 3 (17:02):
Right thank You. Bob and your question about. Nuvasel you
mentioned being recently hospitalized in now dealing with bone on
bone contact in the knees and with symptoms like, pain,
clicking and. CATCHING i know how incredibly debilitating this can,
be As i've treated, many many, times many many patients
(17:24):
through the years with. This now let's talk about nuvacel.
Biologics even in cases where cartilage is severely, deteriorated, yes
even bone on, bone nouvacel can still be. Beneficial and here's.
Why nuvacel is a biologic regenave. Therapy it's designed to
stimulate the body's own repair, mechanisms reduces, inflammation and encourages
(17:50):
the development of new healthy, tissue including that cartilage like
matrix around the. Knees that, said expectations need to be.
Realistic if the joint is completely collapsed or severely, misshapen
nouvasel may not be able to fully restore the, function
but it can help significantly reduce, pain improve joint, mobility
(18:13):
and delay or even prevent the need for knee replacement.
Surgery we've seen success in patients with advanced osti arthritis
who have tried everything, else and the key getting a
qualified professional to evaluate your case and guide you through
the process safely and. Effectively you can get started with
the process by going to our telehealth portal at Doctor
(18:35):
bob dot com and where we set you up with
a nuvasel. Provider, bob it sounds like you've been through
a lot in just knowing there are options outside of,
surgery and nuvaselb one might be one of the most
promising ones if you're looking For regenta. Support thank you
for your. Call all, Right let's see if we can
Get darius From, Brownfield.
Speaker 10 (18:58):
Texas darius From, Brownfield, texas just wondering if there is
any new treatments for vitel. Iago although this disease is
not painful, physically it can be painful mentally and. Emostly
thank you.
Speaker 3 (19:16):
All, Right. Darius thank you for your call and your.
Question the lago may not cause physical, pain but as you,
said the emotional and psychological impact can be. Profound the
good news is, yes there are several newer treatments and
natural support options that may help manage videlago and help
to restore maybe some of that. Pigmentation as far as
(19:37):
conventional treatments, go new ones are out. There recent advances
in dermatology have brought promising therapies like a topical. Cream
it's spelled opze. L you are A brazilla and it's
a prescription topical inhibitor approved in THE us for non segmental.
Viteligo it helps to reduce inflammation and encourages pigment producing
(20:01):
cells to reduce return to that affected. Area many people
are seeing, improvement but it may take several months of consistent.
Use you can also consider light therapy known AS. Nbuvb
it's narrow band ULTRAVIOLET b. Therapy it's phototherapy that has
been effective for Many you can also try some natural
nutritional support such As, ginko BLOBA b twelve fold eight in.
(20:25):
Zinc they all may help you and avoid triggers like,
gluten artificial additives and even sunburdens can help aggravate the.
Condition as far as emotional wellness, goes it's crucial to
not overlooked the emotional, side considering joining support groups in
person or, online and don't hesitate to ask for professional
help if needed to cope with the impact of your self.
(20:46):
IMAGE i appreciate your, call and you're not alone In,
asidarius and there is hope out. There you're listening to
The Doctor Bob Martin. Show we'll be back in just a.
Speaker 11 (20:56):
Second everybody's got a fain, mistakes but everybody's got a
choice to.
Speaker 6 (21:06):
Make everybody needs a leave of. Faith when are you
taking you us?
Speaker 4 (21:14):
Money you in?
Speaker 3 (21:15):
Funds welcome, Back Doctor Adam brockman here and you're tuned
into The Doctor Bob Martin. Show as we navigate today's
health conversation, TOGETHER i want to remind you about our
incredible listener. Resource it's our email Health question for. Him
if you've got a health question or topic you'd love
us to, explore just visit Doctor bob dot com and
(21:37):
submit your question through our easy to use form that's
Doctor bob dot com spelling out the word doctor doc
t o R bob dot com Where Doctor bob AND
i are standing by to provide personalized answers to your health.
Concerns and remember you can always call our toll free
hotline at eight hundred six zero six eight eight two to.
Two that's eight hundred six zero six EIGHT a two.
(21:59):
Two don't. Hesitate your health journey matters to, us and
we're here to serve you every step of the. Way all, right, folks,
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(22:21):
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(22:45):
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(23:07):
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That's siah. Relief you can tell your dentists you have
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your wellness arsenal as Well spray dental. Defense all, right
let's get right back into our color marathon with let's
(24:10):
see a caller From, Barrington.
Speaker 12 (24:11):
Illinois, Dan, Barrington. Illinois my question is that SOMETIME i
go on to show you said there's some kind of
medicine person can take to get rid of THE covid
vaccination from your. Body i've been having so many weird side.
EFFECTS i want to get rid of THE covid from my.
Body what was that? Medication and how DO i get
(24:33):
like a phone number of website. Something that's WHY i don't.
Know how DO i get THE covid vaccination out of
my body SO i can accept these side. Effects that's all.
Speaker 3 (24:43):
All, Right, dan thank you for a call and for
those navigating post vaccine. Recovery some nutrition's vascular defense offers
targeted cardiovascular support when your body needs it the. Most
the science based formula combines potent ingredients like nidocanase in.
Lumbrokinase there are enzymes that are clinically shown to support healthy,
(25:05):
circulation which may in particular be valuable given emerging research
about spike protein related vascular. Concerns it's packed with antioxidants
like cursitin and. Rootin it helps combat oxidative stress while
supporting endothelial. Function the inclusion of these of these peptase
(25:27):
is it further promotes a healthy inflammatory, response making an
ideal choice for those seeking comprehensive vascular protection and after a.
Vaccination unlike temporary, solutions Vascular defense provides around the clock
circulatory support with its sustained released formula helping maintain optimal
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(25:51):
can find it at sun nutrition dot. Com That's Sun
nutrition dot. Com, okay we'll get to our next, caller
which Is adrian From, Elizabethan. Tennessee, Adrian Elizabeth Canna.
Speaker 4 (26:06):
See my daughter's had reoccurring headaches for ever ninety days
and we've had In, MOREYES ct scans good to every
doctor and can't get a. Solution if you have any
idea of what we can do about?
Speaker 3 (26:21):
It all, Right, adrian thank you for reaching, Out and
first of, ALL i just want to acknowledge how incredibly
frustrating and heartbreaking it must be to watch your daughter
go through, this especially after doing what you consider all
the right, things seeing specialists undergoing imaging LIKE MRIs AND
(26:42):
ct scans and still walking away without real. Answers when
we see persistent headaches lasting more than ninety days with
no structural case that's found on, imaging it's time to
start thinking a little more holistically and. Functionally the truth
is chronic, headaches especially in young, people are often multi.
(27:03):
Factorial that means we need to consider things like cervical
spine or postural, imbalances especially from things like prolonged device
use or poor sleep, ergonomics and maybe also look AT tmj,
issues those jaw alignment, issues so both THE tmj and
(27:25):
cervical spine dysfunction can be restored by a doctor of.
Chiropractic you also may consider hidden food sensitivities like, dairy
gluten and artificial additives that are common. Culprits, here you
might consider an elimination diet for this and consider doctor
(27:47):
oheres probiotics for gut health and, inflammation which may affect
the brain through that gut brain axis and it can cause.
Headaches and with your daughter there may also be hormone,
imbalances especially if she's in her teens or early. Twenties
it need to possibly check that the hormone levels in
(28:09):
her and even environmental toxins or mold ex exposure maybe
at play, here which are sadly more common than people.
Realize one of the first THINGS i suggest doing is
finding a functional neurologist or integrative practitioner who can go
deeper into these root. Causes you might also look at
(28:30):
nutrient deficiencies like low. Magnesium for, example it's a common
contributor to chronic. Headaches the chyolic magnesium formula from our
friends At wacanaga is one THAT i often recommend because
it's bioavailable and it's gentle on the. System, additionally if
she hasn't had been evaluated for things like intracranial pressure,
(28:55):
issues autonomic dysfunction like Consider pot's disease or migrain, variants
those are worth. Exploring so, Again, ADRIAN i want. TO
i KNOW i threw a lot of things at, you
but check the cervical SPINE, tmj hidden food, sensitivities gut,
health hormone imbalances in environmental. Toxins those are places to.
(29:18):
Start you may consider go ahead and seeking the care
of a functional neurologist or integrative. Practitioner SO i know
we're coming up on a break here and it's time
for a, pause but don't wander off just. Yet if
you've got burning health, questions we've got the. Answers dial
our toll free hotline at eight hundred six ER o
six eight eight two to, two where two licensed, Positions
(29:40):
Doctor bob AND i are standing by to help guide
you on your path to better. Health that's eight hundred
six ER a six eight eight two to. Two so
pick up that phone and give us a. Ring your
health journey starts with one. Call you're tuned into The
Doctor Bob Martin, Show america's number one health talk radio.
Show so sorry.
Speaker 10 (30:08):
Saw your, Dad i'm.
Speaker 4 (30:17):
A bust of his.
Speaker 5 (30:18):
Number signon.
Speaker 7 (30:22):
The one never single up.
Speaker 11 (30:34):
Stoppable.
Speaker 3 (30:35):
Today welcome back Doctor Adam brockman here as we return
to The Doctor Bob Martin Show america's number one health
talk radio. Program before we jump back into our caller,
MARATHON i want to remind you that your wellness journey
continues even more off. Air, first our physician team is
always available at eight hundred six er six eight eight
(30:58):
two two for your health. Question that's eight hundred and
six or a six eight eight two. Two, second don't.
Forget you can access our entire podcast library anytime at
doctor bob dot. Com we listen to your favorite, episodes
catch up on shows you, missed or discover new health,
sites all available twenty four to seven at doctor bob dot.
Com spawn out the word DOCTOR D O C T
(31:19):
O r bob dot. Com all, Right AND i also
want to say if we did not get to your question,
today we will try on an upcoming, episode or we
may even look for him on doctor bob dot com
or our YouTube. Channel but we're gonna get right back
in With byrons From. Utah.
Speaker 9 (31:39):
Hi my name Is, byron And i'm calling from Southern,
utah AND i am wondering IF i Know i've got
a little bit. Arthritis i'm wondering if exercise can can
(31:59):
irritate or create more.
Speaker 3 (32:01):
Arthritis all, Right, brian thank you for your question And
i'm glad you called. In this is a common concern
AND i want to give you a, clear evidence based
answer for. Arthritis, exercise when done, properly does not create more.
Arthritis in, fact quite the. Opposite movement is one of
(32:21):
the best natural therapies we have for managing. Arthritis now
that doesn't mean all exercise is created. Equal the key
is doing the right kind of movement tailored to your
condition in fitness. Level so let me explore that a
little bit more low impact exercise like, walking, swimming, cycling
(32:44):
or even light strength training can reduce joint, stiffness improve
range of, motion and even support cartilage that they're still
improving that blood flow in nutrient delivery through those low impact.
Exercises on the other, hand high impact or improper, form
especially when the joints are already, inflamed can be absolutely
(33:08):
irritate the arthritis. Symptoms so, yes exercise can feel uncomfortable
if it's not done, right but it will not cause.
Arthritis what you want is movement with, control support improper.
Alignment sometimes that means working with a physical, therapist are
(33:29):
integrative specialist or a personal trainer to create a program
that's safe and heals. You, now if your arthritis is
still causing daily, pain, swelling or limiting your, Activity i'd
recommend even scheduling a session through our telehealth program at
Doctor bob dot. Com we can pair you with an
(33:49):
integrative provider who specialized in muscle skeletal. Issues they'll assess
not only your joint, health but your overall inflammatory, load
diet and movement. Pattern it's a very personalized approach and
it may include a recommendation For. Nuvisel it's a regenaive
(34:09):
topical product that we featured on the show. Before and
if stiffness is a big part of what you're, Feeling
Coolic Joint formula contains age garlic extract with collagen and
other ingredients clinically shown to improve joint comfort and, flexibility
it might be something worth looking into as part of
(34:29):
your daily support. Routine Sun warrior also has a great
collagen protein peptide blend that you may. Explore bottom, line
don't stop Moving, byron just move smart and reach out
to our telehealth program if you need help getting started
with the right. Guidance thank you for a. Question next,
(34:49):
up we have D d From, Walla.
Speaker 8 (34:52):
Walla, hi this is D d From Walla, Walla, washington
and my health question is related to my. SHOULDER i
have a numbness that has been going on for about
the last year or, so and it's going down my
arm And i'm losing sensation in, it AND i haven't
(35:15):
been to the. Doctor i'm thinking it's a nerve, problem
But i'm just wondering if this is really serious or
IF i should be very.
Speaker 10 (35:23):
Worried thank you.
Speaker 3 (35:26):
All, right D. D thank you for your, question AND
i appreciate you being candid about what you're experiencing when
it comes to numbness in the shoulder and arm that's
been going on for about a year or, longer along
with the loss of. Sensation, yes it's something to take.
Seriously you're likely right that it's a nerve related and
(35:48):
there are a few potential root causes we should consider.
Here most, commonly this type of presentation may point to cervical,
ridiculopathy which happens when a nerve in the neck is,
compressed sometimes by a herniated disc or degenerative changes in the.
Spine it could also be related to thoracic outlet syndrome
(36:09):
or even something as simple but significant as postural nerve
impingement from long term computer or phone. Use that, said
the duration and, progression especially with a loss of, sensation
means it's important to not delay it any. FURTHER i
strongly recommend getting a thorough evaluation by a chiropractic, physician
(36:30):
one with an experience in neuromuscular, diagnosis or a functional,
neurologist adjustments in spinal decompression or the treatment of. Choice
here now looks like listeners were coming up on a,
break but the health conversation is going to. Continue we're
coming to our final final segment of The if you
got any pressing questions or had any, concerns just go
(36:52):
ahead and give us a. Call at eight hundred and
six or six eight eighty two to. Two you're listening
to The Doctor Bob Martin. Show welcome Back Doctor Adam brockman,
(37:21):
here and you're tuned into The Doctor Bob Martin. Show
if you're loving our, conversations why not share the health.
Wisdom tell a, friend a family, member or a loved
one to join. Us, together we can build a health
community that's better living committed to. It, Remember Doctor bob
AND i are always here for your health. Questions at
eight hundred and six or six eight, eight two to. Two,
(37:41):
well we've reached that bittersweet moment where our time together
comes to a. Close but what a great hour it's.
Been Doctor Adam brockman here signing off from another action
packed episode Of The Doctor Bob Martin, Show america's largest
and longest running health talk, show where we turn confusion
and clarity into goals and lasting. Results whether you've been
(38:02):
with us for years or just tuning in today for
the first, time thank you for making this show so
vibrant and full of. Life today's caller marathon was the no,
fluff no, jargon just the kind of practical wisdom you
can take straight into your daily. Life and let's give
a shout out to all the brave callers who share
their stories and. Questions you didn't just help, yourselves you
(38:25):
helped countless others listening who might have been wondering the same.
Things that's the power of this. Show before we say,
goodbye let's recap three of those healthy takeaways that we
started the show with the two minute stress. Reset remember
inhaling for four, seconds holding for six, seconds and exhaling for.
(38:45):
Eight this four to six' eight breathing technique is your
secret weapon. Against stress proven the lower cortisol by up to.
Thirty percent use it, in traffic before a big meeting
or anytime life. Feels overwhelming and then there's the blood sugar.
Balancing trick ditch the morning toast and, try avocado eggs and.
(39:07):
Spinach instead that protein fat fiber combo keeps cravings at
bay and helps keep your. Energy steady it's a small
swap with. Big rewards and then there's the. Movement multiplier
set that alarm every ninety minutes for sixty seconds. Of, movement,
squats marching or. Even stretching these microbursts keep your metabolism
(39:31):
humming along. All, day now if you missed anything today
or want to revisit, our conversation head over To doctor bob.
Dot com that's your one stop shop for all. Things
health you can replay today's episode or browse our massive
podcast library with decades of wisdom at. Your fingertips you
can submit your questions For doctor bob or myself to
(39:54):
answer in, future shows and you can connect with trusted
providers through our, telehealth service which is hand pick professionals
ready to support you on your. Health journey and here's
my final mantra as we. Wrap up health isn't, About
perfection it's. About progress maybe today you try one of,
Those takeaways maybe you call a friend and share what,
(40:16):
you learn or maybe you just take a deep breath
and promise yourself you'll keep. Showing up whatever step, you
take it matters because your health isn't just. About you
it's about the life you get to live in the
people you get to love along. The way so from
myself and on behalf Of, doctor bob thank you for
being part of. This community keep calling us at eight
(40:38):
hundred SIX or a six eight eighty two, to two
keep Visiting doctor bob, dot com and keep listening on
the very station you are. Listening to now you've listened
To The Doctor Bob. Martin show
Welcome to the number one radio health talk show in America,
The Doctor Bob Martin Show. Doctor Martin is a chiropractic physician,
a board certified clinical nutritionist, and diplomat of the American
Academy of Anti Aging Medicine.
Speaker 2 (00:23):
The information presented.
Speaker 1 (00:25):
On this show is educational in nature.
Speaker 2 (00:27):
Please consult your personal healthcare provider regarding health issues. You
may have got a health related problem or challenge, not
feeling well, and you just don't know where to turner
what to do. Doctor Bob Martin is here for you
and will do his very best to answer your health question.
The tone free number to ask Doctor Martin a health
question or to make a health related comment is eight
(00:47):
hundred six oh six eighty eight twenty two. Eight hundred
six oh six eighty eight twenty two. That's eight hundred
six zero six eighty eight twenty two. It's the Doctor
Bob Martin Show.
Speaker 3 (01:01):
Hello, Hello, and welcome Doctor Adam Brockman.
Speaker 4 (01:04):
Here.
Speaker 3 (01:04):
You're a co pilot on this wellness journey we call
The Doctor Bob Martin Show, America's largest and longest running
health talk show, where we transform confusion into clarity and
health goals into real, lasting results, whether you're sipping your
morning coffee, squeezing in a workout, or multi tasking like
(01:25):
the rock star you are. We're thrilled you joined our
Health Conversation today. I want you to walk away from
today's show with practical tips you can use immediately. That
is why this show has been successful for so long.
Real steps you can take towards better health, ones you
can implement today, right now, where you are your own
(01:49):
best doctor most of the time. That's exactly what we're
serving up today. No fluff, no jargon, just actionable health
wisdom you can take straight to the grocery store or
your kitchen and Doctor Bob, America's trusted health voice, who
has guided this health ship for so long, it's taken
(02:09):
a little breather today now, listeners, this hour is special
because it's all about you with our caller Marathon Hour.
The phone lines are wide open at eight hundred six
zero six eight eight two two, and we want to
hear your most pressing health questions. Is intermid and fasting
(02:32):
right for you? Are you confused about the conflicting supplement advice,
or maybe you're wondering why that stubborn weight won't budge
we're tackling at all at eight hundred six zero six
eight eight two two. Let's solve those health mysteries together.
That's eight hundred six zero six eight eight two to two.
(02:54):
I also encourage you to visit our website at doctor
Bob dot com. That is where you can submit a
question doctor Bob or I will answer. You can also
find our podcast library there at doctor bob dot com.
Listen to this episode again, look for a new one
in the library, or search the archives of years ago,
(03:16):
where you may find that the health knowledge we're dropping
today is the same health knowledge doctor Bob has been
saying for years. The right formula to health doesn't change.
We just have to take the small steps in the
right direction each day. On doctor bob dot com, you
(03:37):
can also connect with a trusted healthcare provider doctor Bob
or I have handpicked to help you through art Doctor
Bob Barton's show Telehealth Option. You can find it all
in more health related news at doctor bob dot com.
Before we jump into your calls, I want to give
(03:59):
you three easy healthy takeaways you can implement right now
before lunchtime. Take Away one, the two minute stress reset.
I think this is a game changer. It's called the
four six eight breathing technique, and you can use it
anytime stress hits you. Inhale for four seconds, you hold
(04:24):
for six, and you exhale for eight. It's a simple
trick that activates your parasmpic nervous nervous system, and it
lowers cortisol by up to thirty percent according to Harvard research.
You can keep this in your back pocket for traffic jams,
work stress, or when the kids are driving you crazy.
(04:47):
The takeaway number two is a blood sugar balancing trick.
If you swap your morning toast or cereal for this
powerful combo two eggs and a half avocado in a
full of spinach, the protein fat fiber trio prevents those
mid morning crashes in cravings. A twenty twenty three study
(05:10):
in Nutrition Journal found this breakfast combo reduced afternoon snacking
by forty percent. And takeaway number three is setting a
movement alarm. Every ninety minutes, just sixty seconds of body
weight squats are marching in place or even stretching. You
can do it at your desk. Research from Mayo Clinic
(05:33):
shows these microbursts of activity boost metabolism seventeen percent more
than one loan workout alone. Your body was made to move.
Let's make it easy. Now. Let's talk about why today's
caller marathon is so important. Every question you ask doesn't
(05:54):
just help you, it creates ripples that can help all
those listening Right now. That mom struggling with menopause symptoms,
your call could be her light bulb moment. That guy
confused about cholesterol numbers, your question may save his life.
This is health democracy in action. Folks. As we gear
(06:19):
up for a caller marathon, remember this health isn't about perfection,
It's about progress. Maybe today you try that four six'
eight breathing. Technique maybe you swap one process snack for
some nuts or. Berries small steps create big transformations over,
(06:40):
time And Doctor bob AND i are here for. You
consider us your cheerleaders and sometimes your reality check when that's. Needed,
again the lines are open for A collar hotline at
eight hundred and six zero six eight eight two to.
Two whether you a long time listener or just tune
in for the first, time your voice matters. Here before
(07:04):
we take our first, CALL i want to leave you
with this. Thought your health is your greatest, wealth not
your retirement, count not your job, title it's your. Vitality
and every choice you make today is an investment in the,
vibrant energetic future you. Deserve All, right enough for, me
let's get to your. Questions eight hundred and six OR
(07:27):
o six eight eighty two to. Two first, up we
Have victoria From Hot, Springs. Arkansas good.
Speaker 5 (07:34):
Day this Is, Victoria Hot, Springs. Arkansas my question IS
i had a mesh put in my body WHEN i
had a, aneurysm and that was to prevent blood clots
going to my. Heart do you feel that that is
something that needs to be? Removed thank, you love your,
show have a great, day.
Speaker 3 (07:56):
All, Right thank You, victoria and thanks for your question
and tuning. In you're asking about a surgical mesh implant
that was placed during an aneurysm procedure to help prevent
blood clots from traveling to the. Heart, now as far
as whether the mesh should be, removed here's the bottom.
Line if the mesh is not causing, pain, inflammation or
(08:20):
migrating or interfering with nearby, organs it's usually left in.
Place mesh is designed to be permanent in most, cases
unless there's a complication but and this is key if
you're having symptoms such as chronic, discomfort tissue irritation in that,
area or unexplained inflammation or reoccurring infections near that. Site,
(08:46):
yes a reevaluation by a vascular specialist or inventional radiologists
is absolutely. Warranted it's also important to consider your vascular
and immune, health And i'll give you some. Steps, naturally
two gentle but powerful TOOLS i recommend is kyolic age garlic.
(09:08):
Extract it's been shown to support blood, pressure arterial flexibility in,
circulation as is vascular defense by sun. Nutrition both chyolic
age garlic extract and vascular defense by sun nutrition are
great supplements to support heart. Health and if you're still
(09:30):
concerned about clotting or, inflammation consider checking your homocysting, levels
which can silently drive vascular. Damage you could talk to
your provider to get labs and guidance for. That, again
that's homocysting. Levels it's a concern with clotting or inflammation
in the. Heart, ultimately victoria decisions about mesh removal are
(09:54):
case specific and it's based on imaging your symptoms in
a risk benefit. Analysis but don't hesitate to get another.
Opinion from an integrative medicine specialist who understands both conventional
and natural healing. Options all, right thank you for being
a proactive. Listener. Victoria all, right we're coming up on
(10:17):
a break. In let's uh pause for. That but, first
how often do you actually tune into what your body's
telling you when something feels off or symptoms pop? Up
those are important signals you shouldn't. Ignore the great part
you don't have to wait forever to talk to a.
Doctor our telehealth service lets you connect to a healthcare professional,
fast right from your, couch no waiting. Required just pick
(10:39):
up the phone and call eight hundred six or a
six eighty two to, two or visit Doctor bob dot
com to get started. Immediately that's eight hundred six or
a six eighty two to two or Doctor bob dot.
Com don't go, Anywhere we'll be right. Back you're listening
to the Doctor Bob Martin.
Speaker 6 (10:53):
Show It's sunday out of you change to them at
what's a gift and you got eternity to think about
(11:14):
what you do with?
Speaker 3 (11:15):
It what did you do with? It what DID i
do with what WHAT i? Got welcome. Back we hope
you took that quick break to, stretch, hydrate or maybe
(11:35):
even jot down some wellness. Goals we're right in the
middle of a caller marathon and you're listening to The
Doctor Bob Martin. Show I'm Doctor Adam, brockman where we're
all about smarter living and thriving naturally and teaching you
to become your own best. Doctor most of the. Time
remember if you've got questions about natural, health, nutrition or
anything in, between our toll free hotline is always open
(11:58):
at eight hundred and six or a six eight, two
where two licensed, Physicians Doctor bob AND i are standing
by to help you unlock your best. Self that's eight
hundred and six or six eight eight two to. Two
let's get right back into. It i'm gonna start off
this segment with our health alternative of the. Week let's
(12:36):
talk about something we often take for granted until it
starts to fail. Us it's our. Vision we've all heard
that carrots are good for our, eyes but in today's
world of, screens blue, light and, aging our eyes need
so much. More that's why this Week i'm excited to
highlight armed retinal support By Wise Choice medicine from the
(12:59):
makers of Can see eye. DROPS armed is a breakthrough
formula that is changing the game in eye. Health what
MAKES arm so special it's not just another multi vitamin
for your. Eyes this is a clinically, researched precision formulated
supplement designed to protect and nourish your retina at the cellular.
Level as we, age oxidative stress and inflammation can take
(13:23):
a toll on our, vision leading to issues like macular,
degeneration poor night, vision and eye. FATIGUE armed tackles these
problems head on with a powerful blend of ingredients that
work together to shield your eyes from damage while enhancing visual.
Function the formula includes lutine in z, anathyn nature's own
(13:48):
blue light filters that act like internal sunglasses for your.
Retina these antioxidants concentrate in the, macula helping to maintain
sharp central vision in reduce glare. Sensitivity and there's as,
xylothin one of the most potent anoxidants known to, science
which crosses the blood retinal barrier to neutralize free radicals
(14:13):
in combat. Inflammation BUT arm doesn't just stop. There it
also features Bill berry, extract long revered for its ability
to support night vision and improve circulation to the. Eyes
and then there's n acetyl CYSTEIN, nac which boost glutathione,
(14:33):
production your body's master. Antioxidant this combination doesn't just defend your,
eyes it actively helps repair and rejuvenate retinal. Cells what
really SETS armed apart is its. Bioavailability MANY ie supplements
use cheap forms of nutrients that your body struggles to.
(14:54):
Absorb Wise Choice medicine has engineered this formula for maximum,
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Ingredient whether you're a digital device, user a night, driver
or simply someone who wants to preserve your vision as you,
AGE armed offers scientifically back, support and the best, part
(15:17):
you don't have to wait months to notice a. Difference
many users report improved visual, clarity reduced eye, strain and
enhanced contrast sensitivity within just weeks of consistent. Use this
isn't just about seeing better, today it's about protecting your
(15:37):
vision for decades to. Come if you're ready to give
your eyes the advanced support they, Deserve armed Retin All
support is the weeks must try health. Alternative your future
self will thank you every time you read a, menu
admire a, sunset or see your loved one's faces. Clearly
(15:57):
remember when it comes to your, visions is always better than.
Correction ORDER armed At Wise Choice medicine Dot com or
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SIX armed is from the makers Of Cancy Eye. Drops,
again order At Wise Choice medicine Dot com or by
(16:18):
calling eight hundred eight six one four nine three. Six
this has been your health alternative of the, week and
we're gonna get right back into our next. Collar question
From bob In, Walla, Walla washington Names.
Speaker 7 (16:34):
Bob, NOW i can understand you Is, Walla, Walla washington
about your denubal cell. Product what if there's bone on
bone and noel cardilage left in the knees and a
lot of aches and pains and clicking and catching and
(16:55):
all that no, BONE i, mean just bone on. Bone
does this product?
Speaker 8 (16:59):
Work?
Speaker 9 (16:59):
Then thank? You by it.
Speaker 4 (17:02):
All?
Speaker 3 (17:02):
Right thank You. Bob and your question about. Nuvasel you
mentioned being recently hospitalized in now dealing with bone on
bone contact in the knees and with symptoms like, pain,
clicking and. CATCHING i know how incredibly debilitating this can,
be As i've treated, many many, times many many patients
(17:24):
through the years with. This now let's talk about nuvacel.
Biologics even in cases where cartilage is severely, deteriorated, yes
even bone on, bone nouvacel can still be. Beneficial and here's.
Why nuvacel is a biologic regenave. Therapy it's designed to
stimulate the body's own repair, mechanisms reduces, inflammation and encourages
(17:50):
the development of new healthy, tissue including that cartilage like
matrix around the. Knees that, said expectations need to be.
Realistic if the joint is completely collapsed or severely, misshapen
nouvasel may not be able to fully restore the, function
but it can help significantly reduce, pain improve joint, mobility
(18:13):
and delay or even prevent the need for knee replacement.
Surgery we've seen success in patients with advanced osti arthritis
who have tried everything, else and the key getting a
qualified professional to evaluate your case and guide you through
the process safely and. Effectively you can get started with
the process by going to our telehealth portal at Doctor
(18:35):
bob dot com and where we set you up with
a nuvasel. Provider, bob it sounds like you've been through
a lot in just knowing there are options outside of,
surgery and nuvaselb one might be one of the most
promising ones if you're looking For regenta. Support thank you
for your. Call all, Right let's see if we can
Get darius From, Brownfield.
Speaker 10 (18:58):
Texas darius From, Brownfield, texas just wondering if there is
any new treatments for vitel. Iago although this disease is
not painful, physically it can be painful mentally and. Emostly
thank you.
Speaker 3 (19:16):
All, Right. Darius thank you for your call and your.
Question the lago may not cause physical, pain but as you,
said the emotional and psychological impact can be. Profound the
good news is, yes there are several newer treatments and
natural support options that may help manage videlago and help
to restore maybe some of that. Pigmentation as far as
(19:37):
conventional treatments, go new ones are out. There recent advances
in dermatology have brought promising therapies like a topical. Cream
it's spelled opze. L you are A brazilla and it's
a prescription topical inhibitor approved in THE us for non segmental.
Viteligo it helps to reduce inflammation and encourages pigment producing
(20:01):
cells to reduce return to that affected. Area many people
are seeing, improvement but it may take several months of consistent.
Use you can also consider light therapy known AS. Nbuvb
it's narrow band ULTRAVIOLET b. Therapy it's phototherapy that has
been effective for Many you can also try some natural
nutritional support such As, ginko BLOBA b twelve fold eight in.
(20:25):
Zinc they all may help you and avoid triggers like,
gluten artificial additives and even sunburdens can help aggravate the.
Condition as far as emotional wellness, goes it's crucial to
not overlooked the emotional, side considering joining support groups in
person or, online and don't hesitate to ask for professional
help if needed to cope with the impact of your self.
(20:46):
IMAGE i appreciate your, call and you're not alone In,
asidarius and there is hope out. There you're listening to
The Doctor Bob Martin. Show we'll be back in just a.
Speaker 11 (20:56):
Second everybody's got a fain, mistakes but everybody's got a
choice to.
Speaker 6 (21:06):
Make everybody needs a leave of. Faith when are you
taking you us?
Speaker 4 (21:14):
Money you in?
Speaker 3 (21:15):
Funds welcome, Back Doctor Adam brockman here and you're tuned
into The Doctor Bob Martin. Show as we navigate today's
health conversation, TOGETHER i want to remind you about our
incredible listener. Resource it's our email Health question for. Him
if you've got a health question or topic you'd love
us to, explore just visit Doctor bob dot com and
(21:37):
submit your question through our easy to use form that's
Doctor bob dot com spelling out the word doctor doc
t o R bob dot com Where Doctor bob AND
i are standing by to provide personalized answers to your health.
Concerns and remember you can always call our toll free
hotline at eight hundred six zero six eight eight two to.
Two that's eight hundred six zero six EIGHT a two.
(21:59):
Two don't. Hesitate your health journey matters to, us and
we're here to serve you every step of the. Way all, right, folks,
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(22:21):
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your wellness arsenal as Well spray dental. Defense all, right
let's get right back into our color marathon with let's
(24:10):
see a caller From, Barrington.
Speaker 12 (24:11):
Illinois, Dan, Barrington. Illinois my question is that SOMETIME i
go on to show you said there's some kind of
medicine person can take to get rid of THE covid
vaccination from your. Body i've been having so many weird side.
EFFECTS i want to get rid of THE covid from my.
Body what was that? Medication and how DO i get
(24:33):
like a phone number of website. Something that's WHY i don't.
Know how DO i get THE covid vaccination out of
my body SO i can accept these side. Effects that's all.
Speaker 3 (24:43):
All, Right, dan thank you for a call and for
those navigating post vaccine. Recovery some nutrition's vascular defense offers
targeted cardiovascular support when your body needs it the. Most
the science based formula combines potent ingredients like nidocanase in.
Lumbrokinase there are enzymes that are clinically shown to support healthy,
(25:05):
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like cursitin and. Rootin it helps combat oxidative stress while
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(25:51):
can find it at sun nutrition dot. Com That's Sun
nutrition dot. Com, okay we'll get to our next, caller
which Is adrian From, Elizabethan. Tennessee, Adrian Elizabeth Canna.
Speaker 4 (26:06):
See my daughter's had reoccurring headaches for ever ninety days
and we've had In, MOREYES ct scans good to every
doctor and can't get a. Solution if you have any
idea of what we can do about?
Speaker 3 (26:21):
It all, Right, adrian thank you for reaching, Out and
first of, ALL i just want to acknowledge how incredibly
frustrating and heartbreaking it must be to watch your daughter
go through, this especially after doing what you consider all
the right, things seeing specialists undergoing imaging LIKE MRIs AND
(26:42):
ct scans and still walking away without real. Answers when
we see persistent headaches lasting more than ninety days with
no structural case that's found on, imaging it's time to
start thinking a little more holistically and. Functionally the truth
is chronic, headaches especially in young, people are often multi.
(27:03):
Factorial that means we need to consider things like cervical
spine or postural, imbalances especially from things like prolonged device
use or poor sleep, ergonomics and maybe also look AT tmj,
issues those jaw alignment, issues so both THE tmj and
(27:25):
cervical spine dysfunction can be restored by a doctor of.
Chiropractic you also may consider hidden food sensitivities like, dairy
gluten and artificial additives that are common. Culprits, here you
might consider an elimination diet for this and consider doctor
(27:47):
oheres probiotics for gut health and, inflammation which may affect
the brain through that gut brain axis and it can cause.
Headaches and with your daughter there may also be hormone,
imbalances especially if she's in her teens or early. Twenties
it need to possibly check that the hormone levels in
(28:09):
her and even environmental toxins or mold ex exposure maybe
at play, here which are sadly more common than people.
Realize one of the first THINGS i suggest doing is
finding a functional neurologist or integrative practitioner who can go
deeper into these root. Causes you might also look at
(28:30):
nutrient deficiencies like low. Magnesium for, example it's a common
contributor to chronic. Headaches the chyolic magnesium formula from our
friends At wacanaga is one THAT i often recommend because
it's bioavailable and it's gentle on the. System, additionally if
she hasn't had been evaluated for things like intracranial pressure,
(28:55):
issues autonomic dysfunction like Consider pot's disease or migrain, variants
those are worth. Exploring so, Again, ADRIAN i want. TO
i KNOW i threw a lot of things at, you
but check the cervical SPINE, tmj hidden food, sensitivities gut,
health hormone imbalances in environmental. Toxins those are places to.
(29:18):
Start you may consider go ahead and seeking the care
of a functional neurologist or integrative. Practitioner SO i know
we're coming up on a break here and it's time
for a, pause but don't wander off just. Yet if
you've got burning health, questions we've got the. Answers dial
our toll free hotline at eight hundred six ER o
six eight eight two to, two where two licensed, Positions
(29:40):
Doctor bob AND i are standing by to help guide
you on your path to better. Health that's eight hundred
six ER a six eight eight two to. Two so
pick up that phone and give us a. Ring your
health journey starts with one. Call you're tuned into The
Doctor Bob Martin, Show america's number one health talk radio.
Show so sorry.
Speaker 10 (30:08):
Saw your, Dad i'm.
Speaker 4 (30:17):
A bust of his.
Speaker 5 (30:18):
Number signon.
Speaker 7 (30:22):
The one never single up.
Speaker 11 (30:34):
Stoppable.
Speaker 3 (30:35):
Today welcome back Doctor Adam brockman here as we return
to The Doctor Bob Martin Show america's number one health
talk radio. Program before we jump back into our caller,
MARATHON i want to remind you that your wellness journey
continues even more off. Air, first our physician team is
always available at eight hundred six er six eight eight
(30:58):
two two for your health. Question that's eight hundred and
six or a six eight eight two. Two, second don't.
Forget you can access our entire podcast library anytime at
doctor bob dot. Com we listen to your favorite, episodes
catch up on shows you, missed or discover new health,
sites all available twenty four to seven at doctor bob dot.
Com spawn out the word DOCTOR D O C T
(31:19):
O r bob dot. Com all, Right AND i also
want to say if we did not get to your question,
today we will try on an upcoming, episode or we
may even look for him on doctor bob dot com
or our YouTube. Channel but we're gonna get right back
in With byrons From. Utah.
Speaker 9 (31:39):
Hi my name Is, byron And i'm calling from Southern,
utah AND i am wondering IF i Know i've got
a little bit. Arthritis i'm wondering if exercise can can
(31:59):
irritate or create more.
Speaker 3 (32:01):
Arthritis all, Right, brian thank you for your question And
i'm glad you called. In this is a common concern
AND i want to give you a, clear evidence based
answer for. Arthritis, exercise when done, properly does not create more.
Arthritis in, fact quite the. Opposite movement is one of
(32:21):
the best natural therapies we have for managing. Arthritis now
that doesn't mean all exercise is created. Equal the key
is doing the right kind of movement tailored to your
condition in fitness. Level so let me explore that a
little bit more low impact exercise like, walking, swimming, cycling
(32:44):
or even light strength training can reduce joint, stiffness improve
range of, motion and even support cartilage that they're still
improving that blood flow in nutrient delivery through those low impact.
Exercises on the other, hand high impact or improper, form
especially when the joints are already, inflamed can be absolutely
(33:08):
irritate the arthritis. Symptoms so, yes exercise can feel uncomfortable
if it's not done, right but it will not cause.
Arthritis what you want is movement with, control support improper.
Alignment sometimes that means working with a physical, therapist are
(33:29):
integrative specialist or a personal trainer to create a program
that's safe and heals. You, now if your arthritis is
still causing daily, pain, swelling or limiting your, Activity i'd
recommend even scheduling a session through our telehealth program at
Doctor bob dot. Com we can pair you with an
(33:49):
integrative provider who specialized in muscle skeletal. Issues they'll assess
not only your joint, health but your overall inflammatory, load
diet and movement. Pattern it's a very personalized approach and
it may include a recommendation For. Nuvisel it's a regenaive
(34:09):
topical product that we featured on the show. Before and
if stiffness is a big part of what you're, Feeling
Coolic Joint formula contains age garlic extract with collagen and
other ingredients clinically shown to improve joint comfort and, flexibility
it might be something worth looking into as part of
(34:29):
your daily support. Routine Sun warrior also has a great
collagen protein peptide blend that you may. Explore bottom, line
don't stop Moving, byron just move smart and reach out
to our telehealth program if you need help getting started
with the right. Guidance thank you for a. Question next,
(34:49):
up we have D d From, Walla.
Speaker 8 (34:52):
Walla, hi this is D d From Walla, Walla, washington
and my health question is related to my. SHOULDER i
have a numbness that has been going on for about
the last year or, so and it's going down my
arm And i'm losing sensation in, it AND i haven't
(35:15):
been to the. Doctor i'm thinking it's a nerve, problem
But i'm just wondering if this is really serious or
IF i should be very.
Speaker 10 (35:23):
Worried thank you.
Speaker 3 (35:26):
All, right D. D thank you for your, question AND
i appreciate you being candid about what you're experiencing when
it comes to numbness in the shoulder and arm that's
been going on for about a year or, longer along
with the loss of. Sensation, yes it's something to take.
Seriously you're likely right that it's a nerve related and
(35:48):
there are a few potential root causes we should consider.
Here most, commonly this type of presentation may point to cervical,
ridiculopathy which happens when a nerve in the neck is,
compressed sometimes by a herniated disc or degenerative changes in the.
Spine it could also be related to thoracic outlet syndrome
(36:09):
or even something as simple but significant as postural nerve
impingement from long term computer or phone. Use that, said
the duration and, progression especially with a loss of, sensation
means it's important to not delay it any. FURTHER i
strongly recommend getting a thorough evaluation by a chiropractic, physician
(36:30):
one with an experience in neuromuscular, diagnosis or a functional,
neurologist adjustments in spinal decompression or the treatment of. Choice
here now looks like listeners were coming up on a,
break but the health conversation is going to. Continue we're
coming to our final final segment of The if you
got any pressing questions or had any, concerns just go
(36:52):
ahead and give us a. Call at eight hundred and
six or six eight eighty two to. Two you're listening
to The Doctor Bob Martin. Show welcome Back Doctor Adam brockman,
(37:21):
here and you're tuned into The Doctor Bob Martin. Show
if you're loving our, conversations why not share the health.
Wisdom tell a, friend a family, member or a loved
one to join. Us, together we can build a health
community that's better living committed to. It, Remember Doctor bob
AND i are always here for your health. Questions at
eight hundred and six or six eight, eight two to. Two,
(37:41):
well we've reached that bittersweet moment where our time together
comes to a. Close but what a great hour it's.
Been Doctor Adam brockman here signing off from another action
packed episode Of The Doctor Bob Martin, Show america's largest
and longest running health talk, show where we turn confusion
and clarity into goals and lasting. Results whether you've been
(38:02):
with us for years or just tuning in today for
the first, time thank you for making this show so
vibrant and full of. Life today's caller marathon was the no,
fluff no, jargon just the kind of practical wisdom you
can take straight into your daily. Life and let's give
a shout out to all the brave callers who share
their stories and. Questions you didn't just help, yourselves you
(38:25):
helped countless others listening who might have been wondering the same.
Things that's the power of this. Show before we say,
goodbye let's recap three of those healthy takeaways that we
started the show with the two minute stress. Reset remember
inhaling for four, seconds holding for six, seconds and exhaling for.
(38:45):
Eight this four to six' eight breathing technique is your
secret weapon. Against stress proven the lower cortisol by up to.
Thirty percent use it, in traffic before a big meeting
or anytime life. Feels overwhelming and then there's the blood sugar.
Balancing trick ditch the morning toast and, try avocado eggs and.
(39:07):
Spinach instead that protein fat fiber combo keeps cravings at
bay and helps keep your. Energy steady it's a small
swap with. Big rewards and then there's the. Movement multiplier
set that alarm every ninety minutes for sixty seconds. Of, movement,
squats marching or. Even stretching these microbursts keep your metabolism
(39:31):
humming along. All, day now if you missed anything today
or want to revisit, our conversation head over To doctor bob.
Dot com that's your one stop shop for all. Things
health you can replay today's episode or browse our massive
podcast library with decades of wisdom at. Your fingertips you
can submit your questions For doctor bob or myself to
(39:54):
answer in, future shows and you can connect with trusted
providers through our, telehealth service which is hand pick professionals
ready to support you on your. Health journey and here's
my final mantra as we. Wrap up health isn't, About
perfection it's. About progress maybe today you try one of,
Those takeaways maybe you call a friend and share what,
(40:16):
you learn or maybe you just take a deep breath
and promise yourself you'll keep. Showing up whatever step, you
take it matters because your health isn't just. About you
it's about the life you get to live in the
people you get to love along. The way so from
myself and on behalf Of, doctor bob thank you for
being part of. This community keep calling us at eight
(40:38):
hundred SIX or a six eight eighty two, to two
keep Visiting doctor bob, dot com and keep listening on
the very station you are. Listening to now you've listened
To The Doctor Bob. Martin show
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