Episode Transcript
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(00:10):
Welcome to the number one radio healthtalk show in America, The Doctor Bob
Martin Show. Doctor Martin is achiropractic physician, a Board certified clinical nutritionist,
and diplomat of the American Academy ofAnti Aging Medicine. The information presented
on this show is educational in nature. Please consult your personal healthcare provider regarding
(00:30):
health issues. You may have gota health related problem or challenge, not
feeling well, and you just don'tknow where to turner what to do.
Doctor Bob Martin is here for youand will do his very best to answer
your health question. The tone freenumber to ask Doctor Martin a health question
or to make a health related commentis eight hundred six oh six eighty eight
twenty two. Eight hundred six ohsix eighty eight twenty two. That's eight
(00:54):
hundred six zero six eighty eight twentytwo. It's the Doctor Bob Martins Show.
All right, you have entered ahealing zone where special people tune in
each week to learn about the latestnews about health and wellness and most importantly,
how to get healthy and how tostay healthy naturally. Welcome, Welcome
(01:18):
everyone to this hour of the DoctorBob Martin show. I'm doctor Bob and
I'm here in the capacity of encouragingyou very strongly to become your own best
doctor most of the time, andof course with you asking questions about your
health. Calling into our toll freenumber at eight hundred six zero six eight
(01:42):
eight two two. That's eight hundredsix zero six eight eight two two,
you can actually ask your health questionand hopefully we will answer as many questions
as we possibly can. We tryto get to all of them, so
you'll listen on the rate for thatquestion to be asked and answered, and
(02:04):
I'll do my very best to helpyou out. That's the idea. Excuse
me. Now, coming up thishour, I'm going to have for you
the health alternative of the week,the health outrage of the week. We've
got a product recall to tell youabout this hour, and we have a
top ten list as to why walkingexercise is so important, so vital for
(02:30):
your health. This is something youdon't want to miss out on that's coming
up this hour. And then we'llfinish off the hour with the health Mystery
of the week, and we'll tryto get some phone calls in between as
well. But we're going to beginthis hour talking about a subject that I'm
sure that you are aware of andprobably have noticed an increase in this as
(02:52):
I have, and that is piercings. Oh my gosh, I've noticed,
you know, in your standing inthe aisle or the line to check out
in the grocery store, and theperson in front of you and the person
behind you and the checker, theyall have piercings. Nose piercings, multiple
(03:17):
ear piercings, lip piercings, eyebrowpiercings. I mean, there is hardware
hanging off of people everywhere these days, and it just seems to be getting
worse and worse. So I thoughtI would discuss this topic with you how
(03:37):
it is a clear and present dangerto have teenagers and children get these piercings.
And I mean everything from an earlob piercing on. And that's where
it begins. It begins with,you know, the cute little ear lobe
piercing that I mean parents are gettingwith their new born babies. I mean
(04:00):
they're not even home from the hospitaland they think it would be cute.
And I think it's just ridiculous personally. And I get that it's your choice.
It's your child. But I thinkit's ridiculous to bring the baby from
the hospital and then take them straightto the mall to get their ear low
pierced so you can show your friendshow you have a baby that has got
(04:21):
this pierced ear and this earring hangingin their ear. But that's my own
issue. Nurses, however, aroundthe United States are now warning against getting
piercings at malls after teens ear iseaten by a gruesome bacterial infection. Nurses
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are sounding the alarm about the dangerousrisks of dirty body piercings after a healthy
teenager had undergo reconstructive surgery because ofa severe complication in her pierced ear.
Surgeons in the state of New Jerseywere forced to cut and drain a puss
filled wound that had developed on aseventeen year old's ear cartilage after she began
(05:10):
became resistant to antibiotics that doctors hadinitially given to her to fight the infection.
The complication occurred roughly three weeks aftershe got her piercing, which was
performed by an employee at a shoppingmall with a piercing gun. I've seen
(05:30):
these things go on ladies and gentlemenright there in the middle of the mall.
And by the time this girl wentto hospital, the infection had already
eaten away a portion of her cartilagein her upper ear area. Sarah Lacey,
a registered nurse and associate director ofpiercing Research and Innovation at ear piercing
(05:54):
firm Rowan, claims she sees complicationslike this often and it is usually because
of mistakes made by the piercer,the person doing the piercing of the year,
she said, and I quote,there are a lot of things that
can go wrong, you know,without proper care, you can end up
(06:15):
with anything from a minor infection tosomething as intense as a huge, huge
cartilage type infection close quote and inserious cases, folks, this can lead
to the operating table. Miss Laceysays these problems can easily be avoided with
(06:35):
precautions that too few piercers, thosepeople who are giving these piercings take and
properly trained assistance at chain jewelry storesare often to blame, as the teenager
who's actually doing the piercing in themiddle of them all somewhere, but some
poor outcomes use it's just due toerror, error in judgment and hygiene and
(07:00):
sanitation, and common mistakes people withear rings make are not cleaning them often
enough as well and wearing one thatis too short and pressing back into closely
into the ear, which can causeirritation and embedding into the ear and neck
festers an infection. Embedding happens whenan infection causes the tissue around the earring
(07:23):
to swell and it basically is swallowingit into the ear itself. And another
culprit for ear earring mishaps is usingthe wrong piercing technique. More ear rings
placed by piercing guns get infected thanthose that get placed with a hollow piercing
(07:46):
needle. And we also have learnedthat doctors over at Rutgers who operated on
the seventeen year old I'm talking aboutwith the cartilage infection, noted that the
cartilage, if pierced at all,should be penetrated with sharp, hollow needles
which will core out the cartilage,not a gun. Not one of these
(08:09):
piercing guns. Using the gun cancause the cartilage to crack and create bleeding
that will lead later to complications.And some of these piercing guns are also
reusable, which means the same needlecan be used on many people multiple times
a day. Yuck. Can youeven imagine that? I can't? And
(08:30):
this, according to the Association ofProfessional Piercers, puts clients. Those people
who are getting these piercings children orteenagers, but it's them in direct contact
with blood and bodily fluids of previousclients, which is incredibly unsanitary. Now,
a lot of piercers out there doa good job and they understand this,
(08:54):
and piercing is successful in many,many people. But it's just those
that go off the off the sidehere and don't follow the directions, or
are clueless about doing it, ordon't take care of it well. People
that chain piercing salons and mauls areoften trained to use a gun quickly and
maybe too young to really understand theimportance of sterile techniques. Not everyone everyone
(09:18):
with a piercing will experience these seriouscomplications, but minor infections are common if
you wear the wrong kind of earringsor don't care for the new piercing correctly.
It is advised to not sleep onyour new piercing stress. The importance
of cleaning the area regularly and helpto avoid the infection, and warned against
(09:41):
using these earrings with nickel in them. Nickel seems to be a problem.
Some people are allergic to it,and most people who use nickel earrings eventually
develop this nickel allergy which can leadto again ear irritation and lead to infection.
But your best laid plans. Yourchild or teens wants to pierce their
(10:03):
ears, their lips or eyebrows andthey get hot and swollen, make sure
that you check them out please,and keep your eye on them, and
make sure you go to a reputableplace if you have to, absolutely have
to have it done. That wouldbe the most important takeaway here is to
have the right place if it hasto happen, and try to dissuade your
(10:26):
children in the first place of gettingthese piercings. I know there's a lot
of peer pressure. They want themto look like everybody else with peer with
piercings everywhere. And when we comeback from this break, I'm going to
have the health alternative of the week, and then I want to share with
you some experiences about my own childrenhaving these piercings. Yes, it happened,
(10:50):
that's how I learned some of thisexperience. Stay with us. I'm
doctor Bob Martin. Coyolic Age Garlicextract is considered by many to be the
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money son mind Well, you happento be tuned into the Doctor Bob Martin
(14:11):
Show, and for that we thankyou, and we thank you for telling
other people to do the very samething, so they too could have the
opportunity to hear and learn things abouttheir health they may otherwise not find out
about. It is, after all, our most precious possession. With it,
we have everything, and without ourhealth we virtually have nothing. It
doesn't matter how many toys you have, how much material wealth you have.
(14:33):
If you have no health or yourhealth is poor, you are bankrupt,
and you are the richest person,in my opinion, on the planet if
you have your health intact and you'refunctionally optimally so you can enjoy all the
wonders of this life we have.We'll get back to the information on piercings
and my final comments on this topicof ear piercing a clear and preyer as
(15:00):
danger in teens and children. Itseems to be more prolific all the time.
And then I'm going to share withyou also coming up my own personal
family experiences with piercings that occurred inadverse piercings occurred in two of my six
children. We'll have that in justa little bit, but first we're going
(15:22):
to get this week's health alternative ofthe week under control. Here we go,
(15:46):
all right, the health alternative ofthe week. This is some health
alternative to something you may be currentlyusing that may not be as good for
you as what I'm getting ready totell you about, particularly if you have
digestive issues. If you have digestiveproblems like heartburn or acid reflux or acid
(16:06):
indigestion, or you're trying to healfrom an ulcer that you've been diagnosed with,
or an ulcer that you think youhave, and you don't want to
use over the counter drugs or prescriptiondrugs. This might be a healthier alternative.
Now, mind you, I'm nottelling you to stop drugs. I
never tell people to do that.What I do is offer up alternatives to
(16:29):
that which you may be currently usingthat may be as successful or even more
successful, because your body won't fightit, because it's not a petrochemical,
a synthetic substance, but rather it'snatural. And so this week's health alternative
of the Week is called DGL licoriceroot. DGL liquorice root. DGL stands
(16:52):
for deglyscronized licorice. Heartburn and acidreflux is so common in the United States.
The last time I looked at him, think there was like seventy million
people who complain of having digestive problemslike acid reflux or heartburn. Seventy million
people. A condition caused by whenthe stomach acid regurgitates and backs up into
(17:17):
the esophagus, creating this burning sensation. Or full feeling or gagging feeling.
It can reflux all the way upyour esophagus, your food tube, all
the way up into you and sprayinto your lungs and even into your mouth
and cause havoc. And every yearpharmaceutical companies rake in billions of dollars selling
(17:37):
prescription drugs and over the counter versionsof acid blocking drugs, and they you
know, they're basically these This categoryof drugs, by the way, are
supposed to be used temporarily, Imean real temporarily, five to eight days
at the very most. But yetpeople are on these drugs for years,
months and years, which is incrediblebecause they have adverse side effects, including
(18:02):
heart problems and osteoporosis, all kindsof issues you don't need or want.
None of them are intended for longterm use. People who use, for
example, prilosec and nexium have aboutalmost a fifty percent increased risk of hip
fracture after just one year and doublethe risk of pneumonia as a result of
(18:26):
taking these. Heartburn or anti acidproton pump inhibitors H two blocking nexium sec
I could go on and on.The most overlooked cause of heartburn may very
well be incomplete digestion, which canhappen in people who eat food too quickly,
and when you're doing that thirty minutepower lunch to get back to work.
(18:48):
That can happen when you're wolfing downyour food too fashion. You don't
have a chance to just chill andrelax and chew your food at least twenty
times each and every bite before youswallow none of Then most people are just
eating when they're driving and running andjust trying to get back to their work
or get onto the next thing.It's almost like a nuisance to eat.
Yet their stomach is growling, sothey're hungry and they don't adequately chew,
(19:12):
or they simply eat too many greasyfoods at the fast food restaurant. Processed
foods are more likely than wholesome foodsto cause heartburn. They are highly refined
and typically contain a whole bunch ofsugar. Processed fats your body can't deal
with very well, artificial colorings,artificial flavorings, all substances that are digestive
(19:36):
track were not meant to process andso taking a supplement. This week's health
alternative of the Week. You canget this at health Food stores by the
way, like natural grocers called DGL. Write that down DGL that stands for
deglyceronized licorice root. It is asoothing, adding inflammatory herb that the active
(19:59):
part of the plant is the root, with a long history of medicinal use,
especially in Asia. DGL sues theinflammation and the injury of the stomach
and repairs the lining of the digestivetrack, so helping to relieve symptoms of
indigestion, upset stomach, heartburn,acid reflux, gird gastrosophageal reflux, disease.
These all respond very very well tothis DGL this week's health alternative of
(20:25):
the week. One study found thatDGL to be more effective at reducing symptoms
of acid reflux than anti acids overa two year period of time. You
can find DGL dias in dog gasingopher l is in love, DGL licorice
(20:45):
root this week's health alternative of theweek at Finer health food stores nationwide,
or you can just go online andgo Naturalgrocers dot com. They have it
Naturalgrocers dot Com. You're looking forthe week. This week's health alternative of
the week gl okay now my ownpersonal issue back to the piercing. My
(21:07):
young youngest daughter decided she was goingto without my knowing and knowledge and permission,
when she was a minor, shewas gonna go pierce her navel because
somebody said that'd be cool. Youshould get a navel piercing, just like
mine. And so she went outand had a nasal navel her belly button
pierced, unbeknownst to me, andthen I learned through the grape vine through
(21:30):
her brothers and sisters that she washaving trouble, and sooner or later,
she eventually showed me. She liftedup her shirt over her tummy area and
it was so inflamed. There waslike a red, angry circle all around
her navel, all around her bellybutton. It was so infected. And
we tried a little bit of hydrogenperoxide, didn't work, and it wasn't
(21:52):
getting better. I ended up havingand I tried to get the piercing out
of her navel, but it wasn'tcoming out. It was vested locked in
with infection. So I said,okay, honey, well sorry you did
that. And you know how Ifeel about piercings. I don't like him,
and I don't recommend you get them, but you did it anyway.
So let's we got a little tripto the hospital we need to take to
(22:15):
get this out, because she wassuffering badly and was worrying and stressed over
it. So we went to thehospital and of course the emergency doctor said,
yep, oh boy, that's reallyinfected her whole stomach. I mean
it was like a circle around thatarea was like three four inches wide,
and there was you know, redrash oll of her stomach. And so
the doctor had to dig that piercingout of her navel, which has all
(22:40):
kinds of implications I can't even getinto hitting acupuncture points and scarring things up,
and the fact that her body wasalready dealing or trying to manage the
infection. Well, the doctor dugthe earing out, the pierced fob out
of her belly button, applied someantiseptic to the area, and put some
(23:06):
bandage gauze over it, and wewent home and we had to dress that
thing for the next week, overand over and over to finally get that
under control. With the good news, and finally it resolved itself and she
was okay, Thank goodness for that. I think she learned a lesson.
I learned a lesson that she shouldn'tbe doing that stuff, shouldn't be piercing
her body. And I don't knowwhere. I still to this day,
(23:26):
don't know where it happened, whereshe got it done, but I think
she learned a big lesson. Hopefullyshe'll pass that under her children, and
I hope you pass that onto yours. As you can tell, I'm not
a big fan of piercing, butif it has to be done, if
you got to do it, it'syour body. If you're an adult,
you can choose, but make sureyou get it done with a professional.
Somebody knows what they're doing and understandshygiene and sanitation. That's all I ask.
(23:51):
All Right, you're tuned into theDoctor Bob Martin Show, we'll be
right back. The number one healthconcern as we move toward and beyond the
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know that most water you consume ispoorly absorbed, giving cells and organs a
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feel with superior cellular hydration? Whathealth improvements might you experience people drinking superhydration
H two medical grade intracellular water reportdiminished bane and discomfort, improvementtal clarity,
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sleeping deeper, less nighttime bathroom visits, and better sense of well being.
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designed. This medical breakthrough is nowavailable for you for free. Get your
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Yes, you can boost your immunesystem and avoid cold and flus when
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mistakes, but everybody's got a choiceto make. Everybody needs a leap of
faith. When are you taking youus money? Are you in all right?
(27:15):
A healthy and happy welcome or welcomeback to this hour of the Doctor
Bob Martin Show. Thank you somuch for tuning into the program. And
please know that if you have asocial media connection and you like Instagram,
and you like x formerly, Twitterand LinkedIn, all that it's all available
(27:37):
over my website. Of course,all the news from around the globe we
post up there too that you canstay apprized of that. It's there at
doctor Bob dot com my website.Spell out the word doctor doctr Bob dot
com. And also we have anew call in phone number for anyone wishing
(27:57):
to call in and lay down yourhealth related question or your health related comment.
That number jot it down so thatyou have it for safekeeping. You
can do this anytime of the nightor day. Twenty four seven three sixty
five. We made it much moreconvenient for people to ask their health questions.
(28:17):
We'll try to get to as manyof them as we can. In
fact, we're going to try toget to a couple of them before the
end of this hour. Stay tunedfor that. Are number eight hundred six
to zero six eight eight two two. Eight hundred six zero six eighty eight
twenty two one. Eight hundred sixzero six eight eight two two is the
number to call to ask your healthrelated question. And basically you're going to
(28:41):
be asked to give your first name, only the city and state that you
live in, and then your questionand make it as brief as you can,
making it the reader's digest condensed versionof your question. And make sure
whatever you do do not have myvoice and a radio raging in the background
on high volume while you're trying toleave the message, because when that happens,
(29:03):
we can't play them over the air. All right, you've been duly
noted up. All right, itis time now, ladies and gentlemen too.
In moment and a little bit.We're going to play for you.
We'll have for you the special segment, the Health Outrage. But first I
want to talk about heart health becausewe earlier in the show discussed the risk
(29:25):
of heart attack and a stroke relatedto angry, being angry and getting angry
and how some people lose their cooland then that triggers a heart attack and
a stroke. Heart disease is thenumber two killer in the United States after
medical Miscare's no question about it.But let's face it. Your heart is
(29:48):
critical to your overall good health.Your heart is responsible for pumping nutrient rich
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waste. So maintain a healthy heartwith something called red Sage Have you heard
of it? Red Sage the herbcan be very beneficial. In fact,
one company has taken advantage of thatand helping consumers to find their way to
(30:12):
improving heart health by making it availablein the marketplace a supplement called red Sage
Plus by Terry Naturally Vitamins. Thisheart healthy formula supports circulation to keep your
cardiovascular system strong. Additionally, researchersat the University of monastere in Tunisia discovered
(30:33):
that the herb red Sage improves insulinsensitivity and reduces inflammation naturally without side effects.
Now, the scientists concluded that redSage the herb, may be a
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(31:22):
occasional stress, a major factor inheart health. So support your cardiovascular system,
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(31:45):
Sage Plus. You can find redSage Plus by terry naturally vitamins and finer
health food stores nationwide. All right, it's time now for the health outrage
of the week. Don't believe it. Come on each to have for the
(32:06):
health bridge, because it's not theblood, oh is it ever? Now?
Drinking blood is a thing, ladiesand gentlemen, believe it or not
drinking blood, oh my gosh,to stay young. That is risking a
deadly deer disease. You know,these things on TikTok are just ridiculous,
(32:28):
and we call them out so thatwe can try to save people from these
ridiculous and high risk fads that comeabout. Experts have warned against a new
gruesome health fad in which people drinkdeer blood if you can only imagine that
deer blood in the hope of turningback the clock on their brains and their
(32:50):
bodies. In an image posted onx formerly Twitter, one user shares his
used nicotine pouch covered in deer blood, which he says is a nutrient dense,
neutropic brain supplement that saves the digestivesystem energy his words. However,
(33:15):
doctors have worn that engaging in thisodd wellness hack could expose you to terrifying
zombie deer disease a growing threat inthe US. The lethal condition, known
medically as chronic wasting disease or zombiedeer disease, causes deer to develop zombie
(33:37):
like symptoms like fatigue, disinterest infood, drooling, and difficulties walking.
Some authorities have warned that it's possiblethat the disease may pass from animals to
human following contact with blood or tissuefrom a sick deer, and the gruesome
illness was retroactively ruled as the causeof death in two hunters a couple of
(34:02):
years back who suffered telltale symptoms ofthe disease. In a controversial scientific paper,
Doctor Sam Gail, an er doctor, replied to Classy Rednick's original tweet,
saying, and I quote I reallycan't believe I'm saying this, but
do not soak anything in wild animalblood and put it in your mouth close
(34:25):
quote Well. The Florida based providerfollowed up with a second posting saying,
and I quote this is a howzombie apocalypse got started. Chronic wasting disease
occurs when the proteins of a deer'sbody become misshape and interrupting the brain's normal
function, causing a host of odd, zombie like behaviors. This includes slow
(34:52):
lethargic movements, a lack of interestin food, and difficulty controlling bodily fluids.
According to the Washington Department of Fishand Wildlife, it nearly is one
hundred percent fatal. So this typeof problem, drinking the blood of a
deer or getting it anywhere near yourmouth or anything like that, is not
(35:16):
good. You don't want to doit, I don't care. Make sure
you warn your children if they're outthere hunting with you or hearing about it
or saying talking about it. It'scrazy stuff, and I wanted to get
this information out. It's health outrageous, and that is exactly why it qualified
(35:36):
as the health outrage of the week. All right, when we come back
from this break, we have aproduct recall to tell you about and the
top ten list, and we're goingto try to squeeze in a couple of
phone calls from callers with their healthissues. When we come back from this
break, stay with us. You'retuned into the Doctor Bob Martin Show.
(36:01):
All Americans are exposed daily to toxicchemicals and environmental pollution in the air we
breathe, the water we drink,food, clothes we wear, the places
we work, and in our homes. Environmental pollutants are even present in the
umbilical cord blood of newborns. Fromthe Root Brands company introducing clean Slate,
a patented green detox technology that addressesthe causes of environmental pollution in people.
(36:25):
Your opportunity to feel, function andperform better is here thanks to clean Slate
by vRoot Brands. Go to drootBrands dot com Forward Slash product. Clean
Slate, a science based liquid supplementsafely ridge you of heavy metals and environmental
toxins from head to toe by simplytaking ten drops of clean Slate twice daily.
(36:45):
Remove the bad stuff in your body, put amazing stuff in and allow
your body to heal. Go toDroot Brands dot com Forward Slash product.
Take your health back, Take yourlife back with clean Slatedroot Brands dot com
Forward Slash p. The number onehealth concern as we move toward and beyond
the age of retirement is fear oflosing our vision and therefore the ability to
(37:08):
remain independent. Most of us,at some point in time have uttered the
words I'm not seeing as well asI used to, or I think I
need stronger glasses. If you arenearing or past age forty, it's not
your imagination that your vision is gettingworse. What is likely causing your vision
to deteriorate is cataract formation. Cataractsoccur when the lens of the eye becomes
(37:30):
cloudy in blocks light from entering,which interferes with sharp, clear vision.
A science based cataract reversal eye dropcalled can See is changing lives of people
with poor vision caused by cataract.Learn more about can See eye drops at
Wisechoice Medicine dot com, or calleight hundred eighty six one four nine three
six eight hundred eighty six one fournine three six for canseiyedrops eight hundred eighty
(37:54):
six one four nine three six orWistchoice Medicine dot com. Did you know
that most water you consume is poorlyabsorbed, giving cells and organs a minimal
bath and not effectively hydrating your entirebody? How much better would you feel
with superior cellular hydration? What healthimprovements might you experience people drinking superhydration H
(38:16):
two Medical Grade Intracellular Water Report diminishedbane and discomfort, improvemental clarity, sleeping
deeper, less nighttime bathroom visits,and better sense of well being. Every
part of our body depends on properhydration. When cellular water absorption goes up,
thanks to Superhydration H two, yourbody starts to work as it was
(38:37):
designed. This medical breakthrough is nowavailable for you for free. Get your
free case of Superhydration HDWO for free. Not only will you get a free
case of Superhydration HDWO for free,shipping is also free for the first one
thousand people. Go to freewatercase dotcom. Freewatercase dot com. That's freewatercase
dot com. Check out doctor Bob'swebsite. Listen to the show live online
(39:12):
here past shows, Read breaking healthnews and more at doctor bob dot com.
Spell out doctor that's docto r bobdot com. All right, welcome
back to the Doctor Bob Martin Show. And coming up a little bit later
in this hour, we're gonna finishthe program with the health minster of the
week. But first we have aproduct recall to tell you all about.
(39:34):
Here. It is the latest productrecall they just keep on coming. Is
about groundbeef sold at Walmart has beenfound to have ecol like contamination. More
than sixteen thousand pounds of raw groundbeef products sold at Walmart stores nationwide are
under recall for possible E coli contamination. That according to the Department of Agricultures,
(40:00):
Food and Safety and Inspection Service.That's what they announced just this last
Wednesday. The following raw ground beefitems were produced, well, what was
it, Probably a week or twoago. They may be in your freezer
right now. But if you boughtground and there's a whole long list of
them, they're all natural lean groundbeef beef steak burger patties, all natural
(40:23):
Angus Premium ground beef, their groundbeef chuck, their ground beef chuck patties.
The list goes on and on andon, and I don't have time
to list them. So if youhave beef that you have purchased within the
last week or two out of Walmart, it may be contaminated. It's not
(40:45):
worthy, take it back, getyour money back, and try to avoid
or dodge that E coli bullet.Because getting E coli is not fun.
I can tell you that because whenpeople get it, it can be very,
very sickening. It can cause dehydration. You can get bloody diarrhea,
abdominal cramps two to eight days.It takes once you've eaten the substance,
(41:09):
and so it's hard to trace back, Well, what did I eat eight
days ago or two days ago?Sometimes I don't even know what I ate
ten minutes ago. How about you? So that's the product recall of the
week. We move right from thereto the top ten list, the top
ten list. Here we go towalk for exercise. That is here we
(41:31):
go. Walking is such an importantexercise. Most people can do it.
And if you are not walking atleast one hundred and fifty minutes a week,
and you can spread it out.It doesn't have to be one hundred
and fifty minutes in one session.In fact, couple sessions or three would
really be good. Why do youneed to walk? Well, here are
the top ten reasons for it.Number ten Social benefits. Walking with others
(41:52):
can also provide social benefits and contributeto a support system. Number ten that
are cognifan cognition function, regular physicalactivity, including walking, can help thinking,
learning, and judgment skills stay sharp. Number eight on the list of
top ten reasons it's worth walking atleast one hundred and fifty minutes per week.
(42:15):
Increase longevity. Physical activity is associatedwith a lower risk of dying early
from leading causes of death. Sowalking, folks, it's free ninety nine
to do it too. Number sevenon the list of top ten reasons it's
worth walking at least one hundred andfifty minutes or more a week. Reduced
(42:35):
risk of chronic disease. Walking canlower the risk of developing conditions like hypertension,
type two diabetes, and certain typesof cancer. Number six on the
list. Improve digestion. Regular walkingcan also improve your digestion and regularity.
In fact, after you eat,you should walk. You shouldn't lie down
on the couch or go to sleepand crash late at night because that creates
(42:58):
heidel hernias ad coggestion because your stomachthen floats up into usovagus. Number five
on the list of top ten reasonswhy it's worth walking one hundred and fifty
minutes per week at least muscle andbone strength. It helps maintain muscle strength
and bone density, reducing the riskof osteoporosis and muscle atrophy as you age.
Number four on the list. Mentalhealth exercise including walking is known to
(43:23):
improve mood and decrease feelings of depression, anxiety, and stress by promoting the
release of those all important endorphins.Number three on the list of top ten
reasons it's worth putting walking into yourregimen every week for like one hundred and
fifty minutes or more, spread outwhatever you want to do. Blood sugar
(43:44):
control. It can help regulate bloodglucose levels, which is particularly important for
preventing and managing diabetes. Number twoon the list. Weight management. Yeah,
you can lose weight walking or burningcalories. Walking can help to burn
calories, and when combined with abalanced diet which doesn't include the standard American
(44:07):
diet or SAD diet for short,walking can help prevent weight gain and contribute
to weight loss. And if youwant to throw in some resistance exercise to
that, you know, two daysa week, three days a week,
please do so because as you increaselean muscle mass, you're going to have
(44:28):
a lot more success at losing weightand maintaining your weight. You really are
going to benefit by this completely.And the number one reason why it's worth
walking one hundred and fifty minutes perweek cardiovascular health, heart health, regular
walking at a modern intensity can improveheart health, reducing the risk of heart
(44:53):
disease and stroke. And that addressessort of like what we talked about earlier
in the show about getting angry andhow that can cause you to have a
heart attacking stroke. You want tochill on that. And I think walking
serves as almost like a way toreduce those stressors in your life, whether
they be real or perceived, andmost of them are just perceived. They're
(45:15):
not real. It's head stress.It's like you worrying about finances, worrying
about your children, worrying about yourjob, worrying about the you know,
political things you read, you listento, and then you get stressed out
and it's not worth it. Soget on a walking program and you'll benefit
(45:36):
by those top ten reasons. Ijust laid out and try to do it
one hundred and fifty minutes a weekor more. All right, when we
come back, health mistery of theweek, and we'll try to get a
phone call in real quick. I'mdoctor Bob Martin. Did you know that
(46:02):
most water you consume is poorly absorbed, giving cells and organs a minimal bath
and not effectively hydrating your entire body. How much better would you feel with
superior cellular hydration? What health improvementsmight you experience? People drinking superhydration h
twoo medical grade intracellular water report diminishedbane and discomfort, improvemental clarity, sleeping
(46:24):
deeper, less nighttime bathroom visits,and better sense of well being. Every
part of our body depends on properhydration. When cellular water absorption goes up
thanks to superhydration h twoo, yourbody starts to work as it was designed.
This medical breakthrough is now available foryou for free. Get your free
case of Superhydration H two for free. Not only will you get a free
(46:46):
case of Superhydration hdo for free,shipping is also free for the first one
thousand people. Go to freewatercase dotcom. Freewatercase dot com. That's freewatercase
dot com. Have you ever heardsomeone say that probiotics didn't work for them?
Since all probiotics are not the same, though, probiotic you choose can
(47:07):
make the difference between superior results andno results. Look for an enriched formula
containing these three key components for bestresults. Probiotics, prebiotics, and post
biotics. A worldwide leader in microbiomehealth, for over forty years. Doctor
Oheres Probiotics is an enriched, fullspectrum probiotic system fermenting multiple strains of probiotic
(47:30):
bacteria and nourishing prebiotics. The resulttransformative post biotic metabolites that maintain and support
the biodiversity of flora in your gutfor optimal digestion, gut, brain,
and immune health. Doctor Oheres certifiedvegetarian, free of gluten, allergens,
dairy and GMOs. For a superiorprobiotic formula, get doctor Oheres Probiotics today
(47:54):
at Fine Natural health retailers nationwide andonline. The number one health concern as
we move toward and beyond the ageof retirement is fear of losing our vision
and therefore the ability to remain independent. Most of us, at some point
in time have uttered the words I'mnot seeing as well as I used to,
(48:15):
or I think I need stronger glasses. If you are nearing or past
age forty, it's not your imaginationthat your vision is getting worse. What
is likely causing your vision to deteriorateis cataract formation. Cataracts occur when the
lens of the eye becomes cloudy inblocks light from entering which interferes with sharp,
clear vision. A science based cataractreversal eye drop called can See is
(48:38):
changing lives of people with poor visioncaused by cataract. Learn more about can
See eye drops at Wisechoice Medicine dotcom or call eight hundred eighty six one
four nine three six eight hundred eightysix one four nine three six for canseiyedrops
eight hundred eighty six one four ninethree six or Wisechoice Medicine dot com.
(49:00):
Let's all right, you're tuned intothe Doctor Bob Martin Show. This is
our final segment of the program today. We thank you for tuning into the
program. And remember the toll freenumber where you can call in and ask
(49:22):
questions and record your question and Iwill try to get to as many of
them as I possibly can during theshow and then you'll be able to hear
it on the air. That numberis eight hundred six zero six eight eight
two two. Eight hundred six zerosix eight eight two two, and of
course the website Doctor Bob dot comspelling out the word doctor. We've got
(49:43):
a caller here calling in from thestate of Hawaii. It is William.
Here we go my question is howdo I tell how do I deal with
gold bladderstone if they're awaken? Meltthem? How do you deal with it?
Okay? I love your show,Thank you very much. Okay that
(50:05):
was William from the State of haveII listening to kge VH in Honolulu.
Yes, William, thanks for yourcall. And no, you cannot melt
gallstones. What you have to dois get off the sugar and off the
heavy saturated, greasy fried foods thatyou're eating and find yourself a nature pathic
physician there, maybe on the islandof o Wahu, that can instruct you
(50:29):
on how to do a gall bladderliver purge. Gallbladder liver purge will help
you flesh out the sludge and thestones. I have conducted this on hundreds
of patients of my own, butyou have to be under the care of
a doctor to do this. Thereare also lipotropic supplements that you can take
in the health food store to helpyou with your fat digestion. But sugar
(50:51):
and fat no good in the caseof gallbletder stones. But there are flushes
that you can do safely and effectively, certainly safer than gallbladder surgery in my
opinion. And I thank you foryour call. All right, now,
ladies and gentlemen, it's time forthe health mystery of the week. All
(51:12):
right, did you know that womencan stand cold better than men? Mysteriously
enough, Surprisingly, a study findsit's long been thought that women feel the
cold more than men. Has themyth finally been busted? Well? Maybe
so, But a new study suggestsotherwise, as it found ladies heat conversion
(51:36):
mechanisms actually kick in at a lowertemperature compared to their male peers. Researchers
recruited twenty eight young, healthy,lean volunteers for their study, of which
sixteen were women twelve were men.The team looked at a range of measures
while the participants were exposed to temperaturesranging from sixty two degrees fahrenheit to eighty
(51:57):
seven degrees and part of the studycalculated the lower critical temperature of each person
and low and behold, what didthey find? Mysteriously, Yes, this
may bust or shatter your perception ofwomen not being able to handle cold as
much as men. You know youthink about all Your lady is Chilsea,
(52:21):
you put your coat on her?Well, come to find out. Writing
in the JOURNALI preceives the National Academyof Sciences. Women can actually stand the
cold better than men. We don'tknow why. It's a mystery, and
that's why it qualified as the HealthMystery of the Week. All right,
I want you to make it ahealthy day and a healthy week. You've
(52:43):
been listening to the Doctor Bob Martinshow. Be well. All Americans are
exposed daily to toxic chemicals and environmentalpollution in the air we breathe, the
water we drink, food, clotheswe wear, the places we work,
and in our homes. Environmental pollutantsare even present in the umbilical cord blood
(53:05):
of newborns. From the Root Brandscompany introducing clean Slate, a patented green
detox technology that addresses the causes ofenvironmental pollution in people. Your opportunity to
feel, function and perform better ishere thanks to clean Slate by vRoot Brands.
Go to Droot Brands dot com Forwardslash product. Clean Slate, a
science based liquid supplement safely ridge youof heavy metals and environmental toxins from head
(53:30):
to toe By simply taking ten dropsof clean Slate twice daily, remove the
bad stuff in your body. Putamazing stuff in and allow your body to
heal. Go to vRoot Brands dotcom Forward slash product. Take your health
back, take your life back withclean slate Droot Brands dot com Forward slash product