October 20, 2025 • 46 mins
Think junk food only affects your waistline? Think again. New research reveals that just four days of indulging in ultra-processed foods can wreak havoc on your memory—targeting the brain’s hippocampus and scrambling neural circuits faster than you can say ‘extra fries.’ Join us as we uncover the shocking science behind junk food’s rapid assault on your brain, explore the culprits, and share actionable steps to protect your cognitive health.
Special Guest: Dr. Tony O’Donnell – Ambassador to HHS Secretary Robert F. Kennedy, Jr. and founder of Dr. Tony’s Radiant Greens
Special Guest: Dr. Tony O’Donnell – Ambassador to HHS Secretary Robert F. Kennedy, Jr. and founder of Dr. Tony’s Radiant Greens
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:10):
Welcome to the number one radio health talk show in America,
The Doctor Bob Martin Show. Doctor Martin is a chiropractic physician,
a board certified clinical nutritionist, and diplomat of the American
Academy of Anti Aging Medicine. The information presented on this
show is educational in nature. Please consult your personal healthcare
provider regarding health issues. You may have got a health
(00:32):
related problem or challenge, not feeling well, and you just
don't know where to turner what to do. Doctor Bob
Martin is here for you and will do his very
best to answer your health question. The tone free number
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eighty eight twenty two. Eight hundred six oh six eighty
(00:52):
eight twenty two. That's eight hundred six zero six eighty
eight twenty two. It's the Doctor Bob Martin Show.
Speaker 2 (01:00):
Ye good day, everyone, and welcome to The Doctor Bob
Martin Show, where we're not just talking health, we're biohacking
it and I'm doctor Adam Brockman, your co host and
guide through the world of wellness. Today, we're continuing to
dive into a topic that's hiding in your pantry, your refrigerator,
and even maybe your lunchbox that's ultra processed foods in
(01:22):
this recent study that shows a shocking four day assault
on your memory. That's right, just four days of junk
food can scramble your brain's memory circuits faster than you
can say extra fries. But don't worry. We're not here
to scare you. We're here to empower you. Will break
down the science, expose the culprits, and give you the
(01:44):
actionable steps to protect your brain. And here's the cherry
on top. We've got a special guest joined us later.
It's a man who's revolutionized how we think about health
and wellness. You won't want to miss this conversation, so
grab a pen, take some notes, and let's get started.
Remember you can always call us at eight hundred six
(02:05):
zero six eight ay two to two, or visit us
online at doctor Bob dot com. There you can share
your thoughts, ask us questions, or just to say hello.
That's eight hundred six zero six eight eight two to two,
or by visiting our website at doctor Bob dot com
spelling out the word doctor doct r Bob dot com
all right, so I want you to stay sharp and
(02:26):
let's dive into the latest research that's shaking up the
world of brain health. We're talking about something that might
make you rethink that late night snack, the junk food
link in the shocking impact that it has on your memory.
Here's the headline, just four days of junk food can
change your brain's memory circuits. That's right, four days, not years,
(02:50):
not months. Days. So these researchers at the University of
North Carolina School of Medicine have discovered that a high
fat Western style diet can wreak havoc on your hippocampus.
That's your brain's memory command center, and that's it happens
in record time. So what's happening in there? It turns
out that specific brain cells called cck inner neurons are
(03:15):
the victims of this dietary assault. These neurons, they regulate
the flow of information in the hippocampus that helps you
encode and retrieve memories. But junk food disrupts their glucose
uptake and it sends them signals that are going to
overdrive and they scramble your memory formation. So this isn't
(03:37):
just about the long term damage of ultraprocessed foods. It's
the effects that can show up before you even notice
a change in your waistline. So that Friday night pizza binge,
it could leave you with a Monday morning memory hanover.
So there's there is hope though, and I don't want
you to panic. The study suggests that these effects may
(03:58):
be reversible if if you clean up your diet, So
if you've been indulging in that junk food, it's not
too late to hit that reset button. So if we're
talking about the bigger picture, this research, it changes the
conversation on diet in the brain. It's not just about
obesity or dementia years down the road. It's about the
(04:22):
immediate impact on your cognitive performance. So you know, if
you're a student and you're cramming for exams, usually don't
have the best diet. Or you're a professional that's juggling
these deadlines, usually don't have the best diet. So anyone
who values that mental clarity it needs to pay attention
to what's on their plate. So if you're looking about
(04:42):
what you can do, you can start by swapping out
processed junk for whole nutrient rich foods, you can focus
on brain boosting options like omega threes, berries and leafy greens.
And remember, your brain health isn't just about that long
term investment. It's about daily voices, all right. So if
we further this what we already know about the ultraprocessed foods,
(05:06):
this University of North Carolina study, it's not just a
wake up call for your body, it's also an alarm
for your brain. If you ever thought, uh, those few
chips won't hurt, science just handed us a reality check
with a side of hard data. These ultraprocessed foods are
not just empty calories, their memory erasers. The UNC study
(05:28):
it proves that these foods don't just inflame your arteries,
they short circuit memory neurons in as little as ninety
six hours. That's faster than Amazon Prime delivers your next
bag of nacho flavored regret. And what's worse, that damage
starts before your genes feel tight. The ck inner neurons.
(05:49):
Remember those those hippocampus traffic cops. They get so overloaded
by junk foods glucose. The chaos that ensues is they
start waving through and causing memory errors. And as a nation,
we're drowning in the sea of hyperpalatable lab engineered foods.
(06:10):
The average American gets sixty to seventy percent of the
calories from this ultra process junk. So it's not eating.
It's a controlled demolition of the metabolic and cognitive health
of you. And let's be clear, it's not about moderation.
When a food can scramble neural pathways faster than a
college all night, or it's not food. It's a neurotoxin
(06:31):
in a colorful package. But the silver lining is the
brain's plasticity, the ability to reconnect and readapt that's your
get out a jail free card. So if you ditch
the junk, those inner neurons, though CCK interer neurons can recalibrate.
So next time you're tempted by that neon orange cheese dust,
(06:56):
ask yourself is it worth forgetting for your memories? And
your brain's answer might surprise you. So, folks, I want
to go ahead and bring our special guest in and
kick this show up a notch. Today. We're not just
introducing a guest. We're welcoming back the force of nature.
A man who didn't just study health, he rewrote it
(07:16):
and on resilience and wellness. From the rolling hills of Ireland,
where he grew up as one of eleven siblings eleven
to becoming a global voice for health. His journey is
nothing short of extraordinary. So when heart disease a cclaimed
his father and cancer took his fiance, he didn't just grieve.
He transformed that pain into a mission to revolutionize how
(07:38):
we think about health. And let me tell you, he
doesn't just talk the talk, he walks the walk. He's
a certified herbalist, nutritionist, and best selling author of fifteen books.
He blends that cutting edge science with the soul deep wisdom.
The fortune five hundred companies they line up to hear
him speak because his mantra, if you feel better, you
perform better, isn't just a catchphrase. That's a movement. And
(08:01):
he's also a third degree black belt because that discipline
isn't just as practice, it's a lifestyle for him, and
he's the innovator behind Radiant Greens. It's a whole food
supplement that you need in your wellness tool bag. So
you've seen him on Fox News HSN in right here,
on The Doctor Bob Martin Show, whereas Irish charm and
(08:22):
his razor sharp insights always leave us fired up. So
buckle up, because today's conversation is about to change your thoughts.
I want to welcome an ambassador for RFK Junior's MAHA movement,
the Make America Healthy Again movement. It's doctor Tony O'Donnell.
Doctor Tony, my friend, how are you today?
Speaker 3 (08:41):
Thank you so much, doctor Adam. It is an honor
to be back with you again.
Speaker 2 (08:44):
I really appreciate you well, we always love you as
a guest. And doctor Tony, you heard the first segment
about these ultra processed foods and they erase your memory
within as little as four days. Have you seen that
study and you what's your comments on that?
Speaker 3 (08:59):
Yeah, well this is nothing new. We've been They're doing
studies on a continuous basis. But you and I don't
need to look for studies. We can actually see it.
I see it in the patients that I counsel every
single morning, night and day, from the phone calls that
I get. Where the fattest nation in the world. We
consume excessive calories. You mentioned earlier that sixty percent of
(09:22):
our calories comes from processed foods and that has to stop.
And that's what we're doing at MAHA. Mister RFK and
I and all the team at MAHA, we're asking corporations
to stop this nonsense. You know, it's pure greed. It's
unadulterated poison. It's candy bars wrapped in neurotoxins, as you
said so eloquently earlier, and I love how you address
(09:44):
that wonderful segment. So these studies that are coming out,
they're great, and they validate what we've been saying for
years and years and years. We want to clean up
our diet. But it's all about taking responsibility. It's all
about making better choices. Because I always tell people your
life is your choice and your choices are your life.
So we have to make better choices. But also corporations
(10:05):
have a significant responsibility. When I say corporations, I mean
corporations that make food. They have to have a responsibility
that we're not put in the garbage, the dyes, the colorance,
the preservatives, the saturated fats, all the stuff that makes
us sick. And now, of course we have this study
to back it up. You can't say, oh no, our
stuff is great. It's making us sick. It's making us fat,
(10:28):
it's cognitively challenging us. Our test scores are a disaster
in college. Our kids just simply don't know what to do,
and they're walking around in a diabetic coma. This is
the first generation where our children will die before their parents.
And I've said that for so many years. It's not
getting any better.
Speaker 2 (10:47):
All right, We'll be right back with doctor Tony O'Donnell.
You listen to the doctor Bob Martin job.
Speaker 4 (11:01):
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Speaker 5 (12:00):
Go catch it.
Speaker 6 (12:18):
With Bob.
Speaker 2 (12:24):
Welcome back, Doctor Adam Brockman here and you're tuned into
the Doctor Bob Martin Show. As we navigate today's health
conversation together, I want to remind you about our incredible
listener resources, one being our email health question form. If
you've got a health question or topic you'd love us
to explore, just visit doctor Bob dot com and submit
your question through our easy to use form that's doctor
(12:46):
Bob dot com. That's where you'll find doctor Bob and
I and we're standing by to provide personalized answers to
your health concerns. And remember you can always call our
toll free hotline at eight hundred six O O six
eight A two to two. That's eight hundred six our
six eight A. We've been talking with doctor Tony O'Donnell.
He's an ambassador for RFK junior in his MAHA movement.
(13:07):
And one of the things that has came up Doctor
Tony is the talk about the nutrition in the mandate
in medical schools. So RFK Junior, our Health and Human
Services Secretary, he's pushing for this mandatory nutritional education in
medical schools, arguing that doctors should be as skilled in
prescribing food as they are in prescribing pills. Do you
(13:30):
think this is going to be a game changer for
public health?
Speaker 3 (13:33):
It is, and hopefully they'll get on board. You know.
RFK has had so much pushback. It's amazing. It's amazing.
You got one man out there trying to change the
whole landscape to help our country. He loves our children.
He does not care about politics. I've start with him,
has been in my home multiple times. I talked to
him weekly, texted each other all the time. He doesn't
(13:56):
care about anything other than helping humanity get well and
get healthy, particularly our beautiful angel children. We have the
fattest children in the world. It's really really sad. Diabetes
has gone up a whopping six hundred percent in the
last fifteen twenty years, and these corporations know that making
our children fat is also leading to insurmountable health issues.
(14:19):
And it's very difficult to get these doctors on board
because you know they're being sponsored by big pharma, and
that is a real issue for us. We want everybody
to win. It's a win win situation. It should be
a win win situation, but it's not. Most of the
doctors that I speak with, that I have lectured with
around the country at various seminars and I've done a lot,
(14:40):
most of them have some sort of ties with a
pharmaceutical company. And that's really sad. I mean, we got
to help the children understand that these types of foods
they're consuming, and it all comes from these people in
prestigious positions, especially a medical doctor at a medical school.
They're not going to promote healthy eating. They don't want
(15:01):
to promote healthy eating, unfortunately, and that's really sad. They
want to promote big pharma, and they want to promote
drugs and vaccines and various other modalities that are actually
hurtful to our children, hurtful to our parents and grandparents.
So we have a nation under assault from big pharma
and from the medical institutions. And unfortunately, I say this respectfully,
(15:25):
I love my doctor colleagues, I really do, but many
of them have said, you know, enough is enough is enough.
I'm not going to do this anymore. Wouldn't it be
great if doctors would do a lecture on superfoods for
super health. Wouldn't it be great if they did a
segment on health about the power of omega central fighty
acids that would address this study that came out the
(15:45):
cognitive decline. If we can prove, and they've proven it
out of the study in North Carolina University, North Carolina,
they can prove that if you eat junk food for
four days, it can distort and sabotize your entire brain mechanism.
Wouldn't it be great if we could say, you know what,
if you ate essential fatty acids, if you ate some superfoods,
if you had some omega threes, if you took in
(16:07):
some hooper zine or PA copa and or vitamin C
or various other superfood nutrients, it would provide significant difference
not only for the patient, but also help the welfare
and the healthcare of our country so that we are
more productive and we're a smarter nation. As a result.
Our teachers don't get paid well our healthcare system is broken,
(16:30):
our pharmaceutical system is overpowering us, and we have to
stop and think, why am I here, what is my purpose?
What is my meaning? How do I help these people?
How do I get other people well? And if you
can look at yourself in the mirror and say, I'm
going out today to change the whole landscape, the own
the whole territory of how I do things, that would
(16:51):
be really wonderful if doctors would only do that, But
unfortunately that is not the case.
Speaker 2 (16:56):
You are absolutely correct, and there is you know in
doctor do mean well? I think most doctors do mean well.
It's a it's maybe it's that lack of education, whatever
it might be. There's only a few of us out
there that really focus on these superfoods like you mentioned,
and uh, and I know you're one of them, and
you have been developing and innovating nutraceutical type of products
(17:20):
for years. So I want you to go ahead and
explain your involvement with that, and and go ahead and
talk about radiant greens a little bit. That is a
superfood that I think everybody needs to know about.
Speaker 3 (17:29):
Yeah, and I also wanted to mention doctor Adam on
the back of what the previous question you just asked me.
Doctors mean, well, we need doctors. They're good people, they're
really good people. But they're they're conditioned from the moment
they get off the play into the good of the
college campuses. They're conditioned, and they're bought and paid for
a lot of them, just unfortunately about big farm. And
of course they get about a couple of hours, two
(17:50):
or three hours. You've gone through medical school, we all,
we've all been there. They get little or no training
at all as it relates to why superfoods are good,
and what are superfoods, and what are the therapeutic benefits,
when to take them, how to take them, what can
people experience when they take these superfoods? And what is
a superfood? So let me describe what a superfood is
that I have a whole line of superfoods. A superfood
(18:13):
is a nutrient that has had historical use for its
efficacy and potency as it relates to providing significant health
benefits for the human body. I've always been taught that
do no harm to the human body. That's the hypocotic oath.
Don't harm or hurt your patient. Make sure your patient
is treated with the utmost care and respect, honor and decency.
(18:34):
That's how I grew up in my native Ireland. But
unfortunately that is not the case because there's more money
involved in writing prescription meds. We write more prescription medications
in America than the entire world combined. That's wrong. We
need to stop that, and that's what RFK and I
are doing and helping these doctors understand that, Hey, your
way of working may work in the past, but it's
(18:57):
not working right now, and people are switching away from
medications and more towards a holistic, mindful, loving, kind, godly,
respectful way of eating that's plant based foods. So I've
been very sick as a child. I grew up in
a family of eleven in my native Ireland. My family
(19:18):
was all sick, lost my father, mother, brother, three brothers,
my fiancee alto heart disease and cancer. And I decided
I was very scared as a young man. I had
decided I would study holistic naturopathic medicine. That's why I've
written fifteen books on this. I'm thankful to be on
this great show of yours. I really appreciate everybody that's
involved with the show. You do such good work. So
(19:39):
I created all these superfoods to provide significant support for
the body because it's not getting the right nutrients. So
doctor Adam, if the nutrients are not in the food,
then it's not in the soil. And the nutrients are
not in the soil, meaning fertilizer, potassium, nitrogen. Because I
grew up on a farm and my late father and
my neighbors would say who had small arms in Ireland
(20:01):
with cattle, sheep and horses, that would say, Oh, if
we don't fertilize the lamb this year, Tony, we're not
going to have a good crop. And I thought, wow,
that's very interesting. So then I would ask them, how
is the crop this year? How is the crop this year?
And they said, I was really bad. The rain came
and washed away a lot of the fertilizer and washed
away a lot of the nitrogen potassium, and we didn't
have a good crop. And I knew that was important
(20:21):
for longevity. And that's what happened during the famine years.
Many many, many, many many moons ago in our native Ireland,
or crops just died because of a fungus and so
we have to feed the body the right nutrients, and
green foods are the highest on the DNA chain, and
green foods are loaded with chlorophyl and chlorophyll is the
blood of plants with almost an identical molecular structure as hemoglobin,
(20:44):
the blood of human beings. And basically what that means
is we harvest the energy of sunshine and when the
sunshine hits the plants, it creates what's called photosynthesis or
chlorophyl and that chlorophyll deodorizes, detoxifies, and balances the PhD
levels of the body, oxygenates the blood. Bacteria and viruses
could not survive. This was proven in nineteen thirty nine.
(21:06):
So you ought a bud break. Oxygen Bacteria and viruses
cannot survive in an oxygen rich environment. Can you believe that?
And the only thing to ever do that and to
do it properly is green super foods. I know you
need to take a break.
Speaker 2 (21:19):
Yeah, we're coming up on a break. We're with doctor
Tony O'Donnell. He's talking about he's been in the pnutroceutical
industry for years, and we're talking about whole food supplementation
through radiant greens. And I encourage you guys listeners to
go ahead and check check out the websites Radiant Greens
dot com. When we come back, we're going to talk
with doctor Tony a little bit more again. He's the
(21:41):
ambassador for RFK Junior's MAHA movement. You're listening to the
Doctor Bob Martin Show.
Speaker 5 (22:02):
Are you waiting for the writing? Excuse? Are you waiting
for your sign shoes? While you waiting, it's the time
study time, money in.
Speaker 2 (22:29):
Welcome back, Doctor Adam Brockman here as we return to
The Doctor Bob Martin Show, America's number one health talk
radio program. Before we jump back in a day's conversation
with doctor O Tony O'Donnell, I want to remind you
that your wellness journey continues even when we're off air. First,
our physician team is always available for you at eight
hundred six zero six eight eight two two for your
(22:51):
health questions. That's eight hundred six zero six eight eight
two to two second. Don't forget. You can access our
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Re listen to your favorite episodes, catch up on shows
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twenty four to seven at doctor Bob dot com. Spell
out the word doctor docto r bob dot com. Now
(23:13):
let's get back in today's conversation with doctor Tony. Doctor Tony,
we were talking about the role of whole foods before
the break, and another cornerstone of the MAHA, the Make
America Healthy Again movement, is targeting processed foods in our
school lunches, which are often they're loaded with synthetic dies
in preservatives. And I do got to mention, you know,
(23:36):
I coach youth football. So one of these days these
kids came to practice and they were just they were
all just out of it completely, And I said, what
did you guys have in your school lunch today? That's
what I asked them. So what's your take on this
initiative and explain what this means for our kids' long
term health?
Speaker 3 (23:54):
Well? Absolutely, when you look at that study from the
University of North Carolina, when you look at that I'm
mentioned momentarily, about sixty percent of our calories comes from
this process junk food. We also have to understand and
after I talk about this, this is my life, morning,
noon and night. When I grew up in Ireland, I
didn't eat. I didn't eat well. I ate with my beautiful, amazing,
lovely parents provided for me. They're so deeply missed. They
(24:17):
were just so such magnificent people. I grew up in
a family of eleven. You know, we had bacon, eggs
and sausages, and we thought that was good, and it wasn't.
I was always sickly, me and particular I was just
sickly a lot. And so there's a lot of prescriptions
around my house. So there's also a social socioeconomic standard
(24:37):
that we have to be aware of. Not everybody can
afford organic food, not everybody can afford gluten free, wheat free, vegan, vegetarian,
kosher foods. But here's what I do tell parents, and
when I'm lecturing and doing television all across the country.
In fact, I leave for about a month next month
to do television for MAHA all around the countries, particularly
in the Texas area, they need significant help. And in
(24:58):
the South, I tell the parents, even though you don't
have the money to buy these organic foods, you still
can buy apples and oranges and peaches and pears and
strawberries and blueberries and blackberries. Make sure you wash them
really well, and eat organic at least at least once
or twice a month if you can afford it. There's
always bargains out there, there's always coupons out there. There's
(25:22):
a lot of pesticides, herbicides and intexticizes, you know, doctor Brugman,
being spread on our food. We have a love affair
with fat food in America. We have a love affair
with food that tastes good. Anything that tastes good generally
is not good for you. And if someone once said
to me, it's not what you're eating, doctor Tony, it's
what eats what's eating you. So we put a lot
(25:42):
of garbage into our body. We put processed foods, GMO foods,
massive amounts of sugar. The average person in America consumes
roughly two hundred and twenty pounds of sugar per person
every single year. That puts you into a diabetic coma.
We have a huge issue. We're not moving in our bodies,
we're not exercised. Kids are fatter than ever before. But
(26:04):
we're trying to turn that around, and that's what we're
doing at MAHA. We just launched Maha Europe m EHA,
making Europe healthy again. We just launched that a week
ourgo and our goal is to get the entire world healthy,
get people, as you mentioned, doctor Adam, making better choices,
really decided. Is this good for me? Is this bad
(26:24):
for me? We're asking corporations, as we mentioned earlier on
the broadcast, to clean up their act, to put really
good food out there. We want, we want to buy
your food. I want to buy your food. I know
you do too. I know everybody that listens to this
program wants to eat healthy. And nobody wants to be
a diabetic. Nobody wants to be overweight, Nobody wants to
have high blood pressure. Nobody wants to be taking copious
(26:47):
amount of medication. I talked to someone recently and there
were on eleven medications. I talked to someone else that
were on eighteen. I've talked to eighteen medications. Somebody else
was on twenty one different types of medications. That's wrong,
constitutionally wrong in America that doctors or a doctor would
write that many prescriptions for one particular person. That is
(27:08):
not right, that is not medicine. That is criminal, that
is cartel behavior. That's simply not right, and we can't
allow that to happen anymore. You need to question your
doctor and say, is this good for me? What are
the side effects of this? Would you take it? Would
you give it to your parents? You need to be
your own best doctor. As you say on this great program,
you really need to be aware. You have to be
(27:29):
mindful of what you put in your body. Because you
asked the question, doctor Adam, and it was a brilliant question.
What's the long term effect? The long long term effect
is that you are going to be dependent on the
pharmaceutical industry and on the doctor for the rest of
your life. What did you do? I always ask people,
and I get up real strong and passionate about this.
(27:50):
What did you do before this medication came along? How
did you cope? How did you function? What was your
day to day life?
Speaker 7 (27:55):
Like?
Speaker 3 (27:56):
You weren't on medication when you were a kid? Were you?
You weren't on medication when you were sixteen, eighteen twenty?
When did you decide that medication is going to control
your life so you can't think straight. That's not right.
That's not what we are about. That's not what our
country is about. That's not what this program is about.
This program is but helping people be aware and start
asking questions and really saying, you know what, I don't
(28:19):
think I want to eat this. I want to eat
an organic apple. I want to juice, I want to cleanse,
I want a detox I want to try Doctor Tony's
Green Superfoods. I want to get that product and get
it into my body. I want to see what it does.
Cleanses and deodorizers and balances the PhD levels in a
powder form. Oxygenates the blood, feed the skin and the
cells at the set of the level. Deodorize, make you
(28:39):
feel good, give you energy, give you life, give you substance.
You know, we get to pass this way, but one time.
That's what God gives us, this magnificent life. You've got
to choose carefully what you put in your body and
make better decisions starting right now.
Speaker 2 (28:54):
That is exactly what we're talking about on the show.
Just what you said there, be your own best doctor
most of the time, and what you were talking about
our reliance on pharmaceuticals. But you know what else is
addictive is is big food. What we've been talking about
all along here too, and I hear it all the time. Yeah,
you know they're taking twelve twelve medications, fifteen eighteen, twenty medications,
(29:17):
and you have to take one to counteract with the
other ones doing. We need to get away from that,
and at some point we just almost it's like we
give up, We give up completely, and just our reliance
on big Farma needs to change, but our alliance on
big food needs to change change as well. In RFK Junior,
he's been vocal about the role of big food in
the obesity, in the chronic diseases, the epidemics that are
(29:38):
going on, Doctor Tony, what do you think about the
food industry and how we can get some stricter regulations
to protect the public health. And I do see the
domino effects falling quite often about that they're going to
take our artificial artificial sweeteners, artificial dies out of big
food all the time. What do you see happening here,
doctor Tony.
Speaker 3 (29:57):
Well, I see positive things, you know, Doctor Adam I
mentioned earlier, but growing up very sickly in my family
who's my father, mother, brother in law, uncle, cousin, fiance
and all my family to heart disease and cancer, very
painful for me, very very painful for me and for
my family. I went to a health expo for diabetics
in Arizona, place where I love, at the convention Center there,
(30:20):
and it was a show for diabetics and all of
the equipment that's needed to support people who suffer from diabetes.
I've never seen. I thought I was in a movie theater.
I thought I was on an exhibit of a movie museum.
I've never seen so many people that were without limbs, legs, arms,
(30:40):
missing different parts of their body. And I thought, Oh,
my goodness, how sad is this? People walking around and
crutches in wheelchairs, and I thought, we need to stop this.
Speaker 2 (30:51):
Absolutely hold that thought, Doctor Tony, we're coming up on
a break. You're listening to the Doctor Bob Martin show.
Speaker 4 (30:59):
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Speaker 8 (34:03):
So bush of numbank signs.
Speaker 7 (34:16):
Have one never single.
Speaker 2 (34:29):
To welcome back Doctor Adam Brockman here in your tune
into the Doctor Bob Martin Show. If you're loving our
conversation today, why not share the health wisdom. Tell a friend,
a family member, or a loved one to join us. Together,
we can build a community that's committed to a better living.
Remember Doctor Bob and I and you can even ask
a question for Doctor Tony. We're always here for you
(34:51):
and your health questions at eight hundred six or six
eight eight two to two. That's eight hundred six or
six eight eight two to two. And don't forget our
entire podcast library is waiting for you at doctor Bob
dot com. There you can re listen to your favorite episodes,
you can catch up on past shows, or you can
discover new health breakthroughs. Anytime again, call us at eight
hundred and six or A six eight eight two to two,
(35:13):
or find us at doctor Bob dot com. All right,
let's get back in today's conversation with doctor Tony. And
before the break we were talking about the role of
big food and public health and again we need to
get back to those whole foods, doctor Tony. And again
we've gave some some outlines. You know, get those Omega
three fatty assid through fish, through flax seeds, whatever that
(35:35):
might be, green leafy vegetables, berries, But if you don't
get enough of that in your diet. In particular, we
talked again about about children in the school lunches. Can
kids take Radiant Greens your your whole food supplement and
also and how do you actually mix that or drink it?
Because it tastes it tastes wonderful.
Speaker 3 (35:54):
Yeah, Radiantgreens dot com, Radiant Greens with an S radio
R A D I A N T G R E
E and S dot com. There's a whole plethora of
stuff on there that one can take one hundred percent
safe for children. Here's what I recommend, and I've been
doing this for a long time. We make a smoothie.
(36:16):
We actually make a smoothie with the radiant greens. You
mix it in apple juice, cranberde juice, pineapple juice, papaya juice,
coconut water, and or you can make your favorite protein
shake with it as well, out in some blueberries. That's
how I start my day. And I'm getting ready, as
I mentioned, to leave for a month for Mahau, traveling
all across the country, and I mean I I hit
(36:36):
states everywhere, and so I see what's going on, doctor Adam.
I see what they're eating. I see what these convenience
stores are selling, and it's it's not good. I have
no disrespect of any kind, nor do I wish to
ever disparage any of these stores. But they're just selling
stuff that's not good, and they know that and they
got to clean up their act. So regarding children and smoothies, yes,
(37:00):
children clinically now, physiologically and biologically and mentally emotionally. We
know you coach sports, you know you coach soccer. You
see what's going on. These kids have no energy. They
are consuming excessive fat, excessive sugar taxes to pancreas instantly
can cope, and so they're tired in an instant and
they can't sleep or function the next day, and their
(37:22):
test scores are a disaster. So long term, that's a
bad situation to be in. We need to move our bodies.
We need to get rid of the garbage. We need
to ask these corporations, and we're asking these convenience stores
that say, you know what, we want to support you,
but we want more plant based food. We need more
fruits and vegetables and apples and oranges. Wouldn't it be
great to walk into a seven to eleven or a
convenience store and find fruit everywhere, and in organic candy everywhere,
(37:47):
without the colorants, without the preservatives, without all the ding
dongs and doughnuts, and the garbage that we are consuming
as a nation, and why our diabetes is skyrocket and
why our children are sick, and why they eye before
their parents, and why they're overweight and plenty little beest,
and why their test scores are terrible, and why they
have huge issues, and why they don't exercise, and why
(38:08):
they're on their phones all the time. One of the
biggest problems we can give our child and I see
young kids now five or six, seven years old, all
on their phones nobody talking to each other. I went
to get my haircut on Saturday. On the salon, there
was two kids there and both of them brother and sister,
on the phone, texting, texting, texting, texting, texting NonStop. We
have to get away from that. I know. We live
(38:31):
in the area of technology and the era of technology,
and so we have to really be mindful of how
we raise our children, how they need to put their
phones away, and how they need to communicate and talk
with each other and eat healthy and one of the
most important things, dor Adam, I know you're into physical
fitness as I am. I've I was in the Irish
(38:52):
military many many, many many moons ago when I was fifteen,
actually sixteen years old. I've been active and fit and
lean and healthy pretty much my whole life. But I
made a decision to do so because of the sickness
that I got to witness and the pain and suffering
I got to see with my own family, including my fiance.
She weighed sixty seven pounds when she died. My dad
was a chronic smoker, my brother Aiman chronics smoker, my
(39:14):
brother Charles smoker, my brother with him a heavy smoker.
All of my family members that got sick and past.
My brother in law two spoke two packs a day,
sometimes three packs a day. That's sixty cigarettes a day.
I saw that. I linked all that pain to Oh,
I can't do this. I gotta have joy in my life.
I want longevity. I have a zest for life that
(39:36):
most people don't have. And there's a lot of people
that want to have a quality of life that they
get so much enjoyment of it. They can't wait to
get up in the morning. They don't need much sleep,
they can't wait to contribute to the health and well
being of humanity such as this program. And that's your legacy.
You know you want to wake up one day. Shakespeare says,
who you are speaks so loudly. I care not that
(39:59):
what I say. So log out of that website, doctor
Adam Radiantgreens dot com, get a bottle of the superfoods
and boy boy, you'll you'll definitely feel the difference. And
browse the website. You'll see all the stuff on there
as well.
Speaker 2 (40:11):
Yeah, yeah, we're talking with doctor Tony O'Donnell. He is
a ambassador to the Make America Healthy Again movement. He's
gonna be traveling the country. You may see him in
a neighborhood close to you. He's helping out his good
friend RFK Junior. He's also a nutritional expert, and he's
a creator of Radiant Greens, and I encourage you to
(40:32):
go visit their website at radiantgreens dot com. You can
also call his office at eight one eight five seven
five seven one eight five. That's eight one eight five
seven five seven one eight five. All right, we'll be
right back with doctor Tony. You're listening to the Doctor
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eight five or visit wise Choice Medicine dot com today.
(43:12):
Welcome back, folks, and wow, that was a quick hour
of the Doctor Bob Martin Show. I'm doctor Adam Brockman,
and we've uncovered the shocking truth about ultra processed foods
in their rapid assault on your memory, proving once again
that what you eat doesn't just shape your body, it
shapes your mind, remember your health, and to take it
(43:35):
a step further. Your brain is your most valuable asset
and protecting it starts with the choices you make every day.
So if you swap out the junk for whole nutrient
rich foods and give those CCK interneurons we talked about
earlier in the show, the fuel that they need to
keep your memory sharp. A huge thank you to our
special guest, doctor Tony O'Donnell, ambassador for RFK Junior's Maha Movement.
(44:00):
He shared his incredible insights and updates of the MAHA movement.
Again today, Doctor Tony tell our listeners one more time
where they can find radiant greens and what you're going
to be up to next.
Speaker 3 (44:11):
Yeah, radiant Greens with a nests. You know, there's tons
of people listening to the broadcast all across the country.
Shows on everywhere. Now I hear the show all over
the place. A lot of people sick, a lot of
people in pain. Their ease of movement, mobility is very weak.
It's time to keep your body moving. Dick Van Dyke
is a friend of mine. He lives out here in
(44:32):
Malibu and I've known him for many years. One of
the nicest men in show business. I asked him, and
he goes to the gym every day. He's ninety nine
years old, he said. I said, what's the secret, mister
Van Dyke, to longevity and health and well being? He said,
keep moving, Keep moving. And that's what I'm asking all
of you to do today. Who could hear my voice
and listen to this broadcast. Is get up, walk, move,
(44:55):
even if it's only in the kitchen, even if it's
only in the living room, even if it's only to
the front door. And do it once. Do it twice,
do it three times, do it four times. Fifth day,
Open the door, go out, go down the street, walk,
take your dog for a walk. If you have a pet.
It's a great thing to get fit and get lean.
I've got a couple of dogs, and boy oh boy,
they love to go out and I hike with them
all over the mountains of Malibu and California. They love it.
(45:19):
And I have them on plant based food and they're
the healthiest dogs on the planet that I never have
to go to the vet. It's the same for our body.
We have a fundamental right. We have a fundamental right
to be healthy. We have a constitutional right from corporations
to make us healthy and to provide us with food
that's actually good for us. For so many years that
(45:40):
has not been the case. It's changing, it's slow, it's moving,
it's taking time, but we are making subtle changes, just
subtle changes every single day. It's like personal fitness. It's
like doing a push up. Do one a day, Do
two the next day, do three the next day. Go
for a walk, walk for five minutes, walk for ten minutes,
walk for fifteen minutes. The small things, as Mother Teresa,
(46:01):
the Great Mother Teresa said, with great love, do things
with kindness and honor and decency for not only others,
but also for yourself. Smile, talk to people, laughter, get
away from the garbage, cut out the sugar, cut back
a little bit, cut back on the cigarettes, cut back
on the alcohol. But the most important thing is love, prayer, meditation,
(46:22):
move your body, and respect and honor and decency for
your fellow man and woman. I appreciate the opportunity. Thank
you to Oh Well.
Speaker 2 (46:29):
We appreciate you coming on the show. Doctor Tony, always
a pleasure to talk with you. It's doctor Tony O'Donnell
and thank you all of the listeners you've been listening
to the Doctor Bob Martin Show.
Welcome to the number one radio health talk show in America,
The Doctor Bob Martin Show. Doctor Martin is a chiropractic physician,
a board certified clinical nutritionist, and diplomat of the American
Academy of Anti Aging Medicine. The information presented on this
show is educational in nature. Please consult your personal healthcare
provider regarding health issues. You may have got a health
(00:32):
related problem or challenge, not feeling well, and you just
don't know where to turner what to do. Doctor Bob
Martin is here for you and will do his very
best to answer your health question. The tone free number
to ask Doctor Martin a health question or to make
a health related comment is eight hundred six oh six
eighty eight twenty two. Eight hundred six oh six eighty
(00:52):
eight twenty two. That's eight hundred six zero six eighty
eight twenty two. It's the Doctor Bob Martin Show.
Speaker 2 (01:00):
Ye good day, everyone, and welcome to The Doctor Bob
Martin Show, where we're not just talking health, we're biohacking
it and I'm doctor Adam Brockman, your co host and
guide through the world of wellness. Today, we're continuing to
dive into a topic that's hiding in your pantry, your refrigerator,
and even maybe your lunchbox that's ultra processed foods in
(01:22):
this recent study that shows a shocking four day assault
on your memory. That's right, just four days of junk
food can scramble your brain's memory circuits faster than you
can say extra fries. But don't worry. We're not here
to scare you. We're here to empower you. Will break
down the science, expose the culprits, and give you the
(01:44):
actionable steps to protect your brain. And here's the cherry
on top. We've got a special guest joined us later.
It's a man who's revolutionized how we think about health
and wellness. You won't want to miss this conversation, so
grab a pen, take some notes, and let's get started.
Remember you can always call us at eight hundred six
(02:05):
zero six eight ay two to two, or visit us
online at doctor Bob dot com. There you can share
your thoughts, ask us questions, or just to say hello.
That's eight hundred six zero six eight eight two to two,
or by visiting our website at doctor Bob dot com
spelling out the word doctor doct r Bob dot com
all right, so I want you to stay sharp and
(02:26):
let's dive into the latest research that's shaking up the
world of brain health. We're talking about something that might
make you rethink that late night snack, the junk food
link in the shocking impact that it has on your memory.
Here's the headline, just four days of junk food can
change your brain's memory circuits. That's right, four days, not years,
(02:50):
not months. Days. So these researchers at the University of
North Carolina School of Medicine have discovered that a high
fat Western style diet can wreak havoc on your hippocampus.
That's your brain's memory command center, and that's it happens
in record time. So what's happening in there? It turns
out that specific brain cells called cck inner neurons are
(03:15):
the victims of this dietary assault. These neurons, they regulate
the flow of information in the hippocampus that helps you
encode and retrieve memories. But junk food disrupts their glucose
uptake and it sends them signals that are going to
overdrive and they scramble your memory formation. So this isn't
(03:37):
just about the long term damage of ultraprocessed foods. It's
the effects that can show up before you even notice
a change in your waistline. So that Friday night pizza binge,
it could leave you with a Monday morning memory hanover.
So there's there is hope though, and I don't want
you to panic. The study suggests that these effects may
(03:58):
be reversible if if you clean up your diet, So
if you've been indulging in that junk food, it's not
too late to hit that reset button. So if we're
talking about the bigger picture, this research, it changes the
conversation on diet in the brain. It's not just about
obesity or dementia years down the road. It's about the
(04:22):
immediate impact on your cognitive performance. So you know, if
you're a student and you're cramming for exams, usually don't
have the best diet. Or you're a professional that's juggling
these deadlines, usually don't have the best diet. So anyone
who values that mental clarity it needs to pay attention
to what's on their plate. So if you're looking about
(04:42):
what you can do, you can start by swapping out
processed junk for whole nutrient rich foods, you can focus
on brain boosting options like omega threes, berries and leafy greens.
And remember, your brain health isn't just about that long
term investment. It's about daily voices, all right. So if
we further this what we already know about the ultraprocessed foods,
(05:06):
this University of North Carolina study, it's not just a
wake up call for your body, it's also an alarm
for your brain. If you ever thought, uh, those few
chips won't hurt, science just handed us a reality check
with a side of hard data. These ultraprocessed foods are
not just empty calories, their memory erasers. The UNC study
(05:28):
it proves that these foods don't just inflame your arteries,
they short circuit memory neurons in as little as ninety
six hours. That's faster than Amazon Prime delivers your next
bag of nacho flavored regret. And what's worse, that damage
starts before your genes feel tight. The ck inner neurons.
(05:49):
Remember those those hippocampus traffic cops. They get so overloaded
by junk foods glucose. The chaos that ensues is they
start waving through and causing memory errors. And as a nation,
we're drowning in the sea of hyperpalatable lab engineered foods.
(06:10):
The average American gets sixty to seventy percent of the
calories from this ultra process junk. So it's not eating.
It's a controlled demolition of the metabolic and cognitive health
of you. And let's be clear, it's not about moderation.
When a food can scramble neural pathways faster than a
college all night, or it's not food. It's a neurotoxin
(06:31):
in a colorful package. But the silver lining is the
brain's plasticity, the ability to reconnect and readapt that's your
get out a jail free card. So if you ditch
the junk, those inner neurons, though CCK interer neurons can recalibrate.
So next time you're tempted by that neon orange cheese dust,
(06:56):
ask yourself is it worth forgetting for your memories? And
your brain's answer might surprise you. So, folks, I want
to go ahead and bring our special guest in and
kick this show up a notch. Today. We're not just
introducing a guest. We're welcoming back the force of nature.
A man who didn't just study health, he rewrote it
(07:16):
and on resilience and wellness. From the rolling hills of Ireland,
where he grew up as one of eleven siblings eleven
to becoming a global voice for health. His journey is
nothing short of extraordinary. So when heart disease a cclaimed
his father and cancer took his fiance, he didn't just grieve.
He transformed that pain into a mission to revolutionize how
(07:38):
we think about health. And let me tell you, he
doesn't just talk the talk, he walks the walk. He's
a certified herbalist, nutritionist, and best selling author of fifteen books.
He blends that cutting edge science with the soul deep wisdom.
The fortune five hundred companies they line up to hear
him speak because his mantra, if you feel better, you
perform better, isn't just a catchphrase. That's a movement. And
(08:01):
he's also a third degree black belt because that discipline
isn't just as practice, it's a lifestyle for him, and
he's the innovator behind Radiant Greens. It's a whole food
supplement that you need in your wellness tool bag. So
you've seen him on Fox News HSN in right here,
on The Doctor Bob Martin Show, whereas Irish charm and
(08:22):
his razor sharp insights always leave us fired up. So
buckle up, because today's conversation is about to change your thoughts.
I want to welcome an ambassador for RFK Junior's MAHA movement,
the Make America Healthy Again movement. It's doctor Tony O'Donnell.
Doctor Tony, my friend, how are you today?
Speaker 3 (08:41):
Thank you so much, doctor Adam. It is an honor
to be back with you again.
Speaker 2 (08:44):
I really appreciate you well, we always love you as
a guest. And doctor Tony, you heard the first segment
about these ultra processed foods and they erase your memory
within as little as four days. Have you seen that
study and you what's your comments on that?
Speaker 3 (08:59):
Yeah, well this is nothing new. We've been They're doing
studies on a continuous basis. But you and I don't
need to look for studies. We can actually see it.
I see it in the patients that I counsel every
single morning, night and day, from the phone calls that
I get. Where the fattest nation in the world. We
consume excessive calories. You mentioned earlier that sixty percent of
(09:22):
our calories comes from processed foods and that has to stop.
And that's what we're doing at MAHA. Mister RFK and
I and all the team at MAHA, we're asking corporations
to stop this nonsense. You know, it's pure greed. It's
unadulterated poison. It's candy bars wrapped in neurotoxins, as you
said so eloquently earlier, and I love how you address
(09:44):
that wonderful segment. So these studies that are coming out,
they're great, and they validate what we've been saying for
years and years and years. We want to clean up
our diet. But it's all about taking responsibility. It's all
about making better choices. Because I always tell people your
life is your choice and your choices are your life.
So we have to make better choices. But also corporations
(10:05):
have a significant responsibility. When I say corporations, I mean
corporations that make food. They have to have a responsibility
that we're not put in the garbage, the dyes, the colorance,
the preservatives, the saturated fats, all the stuff that makes
us sick. And now, of course we have this study
to back it up. You can't say, oh no, our
stuff is great. It's making us sick. It's making us fat,
(10:28):
it's cognitively challenging us. Our test scores are a disaster
in college. Our kids just simply don't know what to do,
and they're walking around in a diabetic coma. This is
the first generation where our children will die before their parents.
And I've said that for so many years. It's not
getting any better.
Speaker 2 (10:47):
All right, We'll be right back with doctor Tony O'Donnell.
You listen to the doctor Bob Martin job.
Speaker 4 (11:01):
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Speaker 5 (12:00):
Go catch it.
Speaker 6 (12:18):
With Bob.
Speaker 2 (12:24):
Welcome back, Doctor Adam Brockman here and you're tuned into
the Doctor Bob Martin Show. As we navigate today's health
conversation together, I want to remind you about our incredible
listener resources, one being our email health question form. If
you've got a health question or topic you'd love us
to explore, just visit doctor Bob dot com and submit
your question through our easy to use form that's doctor
(12:46):
Bob dot com. That's where you'll find doctor Bob and
I and we're standing by to provide personalized answers to
your health concerns. And remember you can always call our
toll free hotline at eight hundred six O O six
eight A two to two. That's eight hundred six our
six eight A. We've been talking with doctor Tony O'Donnell.
He's an ambassador for RFK junior in his MAHA movement.
(13:07):
And one of the things that has came up Doctor
Tony is the talk about the nutrition in the mandate
in medical schools. So RFK Junior, our Health and Human
Services Secretary, he's pushing for this mandatory nutritional education in
medical schools, arguing that doctors should be as skilled in
prescribing food as they are in prescribing pills. Do you
(13:30):
think this is going to be a game changer for
public health?
Speaker 3 (13:33):
It is, and hopefully they'll get on board. You know.
RFK has had so much pushback. It's amazing. It's amazing.
You got one man out there trying to change the
whole landscape to help our country. He loves our children.
He does not care about politics. I've start with him,
has been in my home multiple times. I talked to
him weekly, texted each other all the time. He doesn't
(13:56):
care about anything other than helping humanity get well and
get healthy, particularly our beautiful angel children. We have the
fattest children in the world. It's really really sad. Diabetes
has gone up a whopping six hundred percent in the
last fifteen twenty years, and these corporations know that making
our children fat is also leading to insurmountable health issues.
(14:19):
And it's very difficult to get these doctors on board
because you know they're being sponsored by big pharma, and
that is a real issue for us. We want everybody
to win. It's a win win situation. It should be
a win win situation, but it's not. Most of the
doctors that I speak with, that I have lectured with
around the country at various seminars and I've done a lot,
(14:40):
most of them have some sort of ties with a
pharmaceutical company. And that's really sad. I mean, we got
to help the children understand that these types of foods
they're consuming, and it all comes from these people in
prestigious positions, especially a medical doctor at a medical school.
They're not going to promote healthy eating. They don't want
(15:01):
to promote healthy eating, unfortunately, and that's really sad. They
want to promote big pharma, and they want to promote
drugs and vaccines and various other modalities that are actually
hurtful to our children, hurtful to our parents and grandparents.
So we have a nation under assault from big pharma
and from the medical institutions. And unfortunately, I say this respectfully,
(15:25):
I love my doctor colleagues, I really do, but many
of them have said, you know, enough is enough is enough.
I'm not going to do this anymore. Wouldn't it be
great if doctors would do a lecture on superfoods for
super health. Wouldn't it be great if they did a
segment on health about the power of omega central fighty
acids that would address this study that came out the
(15:45):
cognitive decline. If we can prove, and they've proven it
out of the study in North Carolina University, North Carolina,
they can prove that if you eat junk food for
four days, it can distort and sabotize your entire brain mechanism.
Wouldn't it be great if we could say, you know what,
if you ate essential fatty acids, if you ate some superfoods,
if you had some omega threes, if you took in
(16:07):
some hooper zine or PA copa and or vitamin C
or various other superfood nutrients, it would provide significant difference
not only for the patient, but also help the welfare
and the healthcare of our country so that we are
more productive and we're a smarter nation. As a result.
Our teachers don't get paid well our healthcare system is broken,
(16:30):
our pharmaceutical system is overpowering us, and we have to
stop and think, why am I here, what is my purpose?
What is my meaning? How do I help these people?
How do I get other people well? And if you
can look at yourself in the mirror and say, I'm
going out today to change the whole landscape, the own
the whole territory of how I do things, that would
(16:51):
be really wonderful if doctors would only do that, But
unfortunately that is not the case.
Speaker 2 (16:56):
You are absolutely correct, and there is you know in
doctor do mean well? I think most doctors do mean well.
It's a it's maybe it's that lack of education, whatever
it might be. There's only a few of us out
there that really focus on these superfoods like you mentioned,
and uh, and I know you're one of them, and
you have been developing and innovating nutraceutical type of products
(17:20):
for years. So I want you to go ahead and
explain your involvement with that, and and go ahead and
talk about radiant greens a little bit. That is a
superfood that I think everybody needs to know about.
Speaker 3 (17:29):
Yeah, and I also wanted to mention doctor Adam on
the back of what the previous question you just asked me.
Doctors mean, well, we need doctors. They're good people, they're
really good people. But they're they're conditioned from the moment
they get off the play into the good of the
college campuses. They're conditioned, and they're bought and paid for
a lot of them, just unfortunately about big farm. And
of course they get about a couple of hours, two
(17:50):
or three hours. You've gone through medical school, we all,
we've all been there. They get little or no training
at all as it relates to why superfoods are good,
and what are superfoods, and what are the therapeutic benefits,
when to take them, how to take them, what can
people experience when they take these superfoods? And what is
a superfood? So let me describe what a superfood is
that I have a whole line of superfoods. A superfood
(18:13):
is a nutrient that has had historical use for its
efficacy and potency as it relates to providing significant health
benefits for the human body. I've always been taught that
do no harm to the human body. That's the hypocotic oath.
Don't harm or hurt your patient. Make sure your patient
is treated with the utmost care and respect, honor and decency.
(18:34):
That's how I grew up in my native Ireland. But
unfortunately that is not the case because there's more money
involved in writing prescription meds. We write more prescription medications
in America than the entire world combined. That's wrong. We
need to stop that, and that's what RFK and I
are doing and helping these doctors understand that, Hey, your
way of working may work in the past, but it's
(18:57):
not working right now, and people are switching away from
medications and more towards a holistic, mindful, loving, kind, godly,
respectful way of eating that's plant based foods. So I've
been very sick as a child. I grew up in
a family of eleven in my native Ireland. My family
(19:18):
was all sick, lost my father, mother, brother, three brothers,
my fiancee alto heart disease and cancer. And I decided
I was very scared as a young man. I had
decided I would study holistic naturopathic medicine. That's why I've
written fifteen books on this. I'm thankful to be on
this great show of yours. I really appreciate everybody that's
involved with the show. You do such good work. So
(19:39):
I created all these superfoods to provide significant support for
the body because it's not getting the right nutrients. So
doctor Adam, if the nutrients are not in the food,
then it's not in the soil. And the nutrients are
not in the soil, meaning fertilizer, potassium, nitrogen. Because I
grew up on a farm and my late father and
my neighbors would say who had small arms in Ireland
(20:01):
with cattle, sheep and horses, that would say, Oh, if
we don't fertilize the lamb this year, Tony, we're not
going to have a good crop. And I thought, wow,
that's very interesting. So then I would ask them, how
is the crop this year? How is the crop this year?
And they said, I was really bad. The rain came
and washed away a lot of the fertilizer and washed
away a lot of the nitrogen potassium, and we didn't
have a good crop. And I knew that was important
(20:21):
for longevity. And that's what happened during the famine years.
Many many, many, many many moons ago in our native Ireland,
or crops just died because of a fungus and so
we have to feed the body the right nutrients, and
green foods are the highest on the DNA chain, and
green foods are loaded with chlorophyl and chlorophyll is the
blood of plants with almost an identical molecular structure as hemoglobin,
(20:44):
the blood of human beings. And basically what that means
is we harvest the energy of sunshine and when the
sunshine hits the plants, it creates what's called photosynthesis or
chlorophyl and that chlorophyll deodorizes, detoxifies, and balances the PhD
levels of the body, oxygenates the blood. Bacteria and viruses
could not survive. This was proven in nineteen thirty nine.
(21:06):
So you ought a bud break. Oxygen Bacteria and viruses
cannot survive in an oxygen rich environment. Can you believe that?
And the only thing to ever do that and to
do it properly is green super foods. I know you
need to take a break.
Speaker 2 (21:19):
Yeah, we're coming up on a break. We're with doctor
Tony O'Donnell. He's talking about he's been in the pnutroceutical
industry for years, and we're talking about whole food supplementation
through radiant greens. And I encourage you guys listeners to
go ahead and check check out the websites Radiant Greens
dot com. When we come back, we're going to talk
with doctor Tony a little bit more again. He's the
(21:41):
ambassador for RFK Junior's MAHA movement. You're listening to the
Doctor Bob Martin Show.
Speaker 5 (22:02):
Are you waiting for the writing? Excuse? Are you waiting
for your sign shoes? While you waiting, it's the time
study time, money in.
Speaker 2 (22:29):
Welcome back, Doctor Adam Brockman here as we return to
The Doctor Bob Martin Show, America's number one health talk
radio program. Before we jump back in a day's conversation
with doctor O Tony O'Donnell, I want to remind you
that your wellness journey continues even when we're off air. First,
our physician team is always available for you at eight
hundred six zero six eight eight two two for your
(22:51):
health questions. That's eight hundred six zero six eight eight
two to two second. Don't forget. You can access our
entire podcast library anytime at the Doctor Bob dot Com.
Re listen to your favorite episodes, catch up on shows
you've missed, or discovered new health insights anytime. All available
twenty four to seven at doctor Bob dot com. Spell
out the word doctor docto r bob dot com. Now
(23:13):
let's get back in today's conversation with doctor Tony. Doctor Tony,
we were talking about the role of whole foods before
the break, and another cornerstone of the MAHA, the Make
America Healthy Again movement, is targeting processed foods in our
school lunches, which are often they're loaded with synthetic dies
in preservatives. And I do got to mention, you know,
(23:36):
I coach youth football. So one of these days these
kids came to practice and they were just they were
all just out of it completely, And I said, what
did you guys have in your school lunch today? That's
what I asked them. So what's your take on this
initiative and explain what this means for our kids' long
term health?
Speaker 3 (23:54):
Well? Absolutely, when you look at that study from the
University of North Carolina, when you look at that I'm
mentioned momentarily, about sixty percent of our calories comes from
this process junk food. We also have to understand and
after I talk about this, this is my life, morning,
noon and night. When I grew up in Ireland, I
didn't eat. I didn't eat well. I ate with my beautiful, amazing,
lovely parents provided for me. They're so deeply missed. They
(24:17):
were just so such magnificent people. I grew up in
a family of eleven. You know, we had bacon, eggs
and sausages, and we thought that was good, and it wasn't.
I was always sickly, me and particular I was just
sickly a lot. And so there's a lot of prescriptions
around my house. So there's also a social socioeconomic standard
(24:37):
that we have to be aware of. Not everybody can
afford organic food, not everybody can afford gluten free, wheat free, vegan, vegetarian,
kosher foods. But here's what I do tell parents, and
when I'm lecturing and doing television all across the country.
In fact, I leave for about a month next month
to do television for MAHA all around the countries, particularly
in the Texas area, they need significant help. And in
(24:58):
the South, I tell the parents, even though you don't
have the money to buy these organic foods, you still
can buy apples and oranges and peaches and pears and
strawberries and blueberries and blackberries. Make sure you wash them
really well, and eat organic at least at least once
or twice a month if you can afford it. There's
always bargains out there, there's always coupons out there. There's
(25:22):
a lot of pesticides, herbicides and intexticizes, you know, doctor Brugman,
being spread on our food. We have a love affair
with fat food in America. We have a love affair
with food that tastes good. Anything that tastes good generally
is not good for you. And if someone once said
to me, it's not what you're eating, doctor Tony, it's
what eats what's eating you. So we put a lot
(25:42):
of garbage into our body. We put processed foods, GMO foods,
massive amounts of sugar. The average person in America consumes
roughly two hundred and twenty pounds of sugar per person
every single year. That puts you into a diabetic coma.
We have a huge issue. We're not moving in our bodies,
we're not exercised. Kids are fatter than ever before. But
(26:04):
we're trying to turn that around, and that's what we're
doing at MAHA. We just launched Maha Europe m EHA,
making Europe healthy again. We just launched that a week
ourgo and our goal is to get the entire world healthy,
get people, as you mentioned, doctor Adam, making better choices,
really decided. Is this good for me? Is this bad
(26:24):
for me? We're asking corporations, as we mentioned earlier on
the broadcast, to clean up their act, to put really
good food out there. We want, we want to buy
your food. I want to buy your food. I know
you do too. I know everybody that listens to this
program wants to eat healthy. And nobody wants to be
a diabetic. Nobody wants to be overweight, Nobody wants to
have high blood pressure. Nobody wants to be taking copious
(26:47):
amount of medication. I talked to someone recently and there
were on eleven medications. I talked to someone else that
were on eighteen. I've talked to eighteen medications. Somebody else
was on twenty one different types of medications. That's wrong,
constitutionally wrong in America that doctors or a doctor would
write that many prescriptions for one particular person. That is
(27:08):
not right, that is not medicine. That is criminal, that
is cartel behavior. That's simply not right, and we can't
allow that to happen anymore. You need to question your
doctor and say, is this good for me? What are
the side effects of this? Would you take it? Would
you give it to your parents? You need to be
your own best doctor. As you say on this great program,
you really need to be aware. You have to be
(27:29):
mindful of what you put in your body. Because you
asked the question, doctor Adam, and it was a brilliant question.
What's the long term effect? The long long term effect
is that you are going to be dependent on the
pharmaceutical industry and on the doctor for the rest of
your life. What did you do? I always ask people,
and I get up real strong and passionate about this.
(27:50):
What did you do before this medication came along? How
did you cope? How did you function? What was your
day to day life?
Speaker 7 (27:55):
Like?
Speaker 3 (27:56):
You weren't on medication when you were a kid? Were you?
You weren't on medication when you were sixteen, eighteen twenty?
When did you decide that medication is going to control
your life so you can't think straight. That's not right.
That's not what we are about. That's not what our
country is about. That's not what this program is about.
This program is but helping people be aware and start
asking questions and really saying, you know what, I don't
(28:19):
think I want to eat this. I want to eat
an organic apple. I want to juice, I want to cleanse,
I want a detox I want to try Doctor Tony's
Green Superfoods. I want to get that product and get
it into my body. I want to see what it does.
Cleanses and deodorizers and balances the PhD levels in a
powder form. Oxygenates the blood, feed the skin and the
cells at the set of the level. Deodorize, make you
(28:39):
feel good, give you energy, give you life, give you substance.
You know, we get to pass this way, but one time.
That's what God gives us, this magnificent life. You've got
to choose carefully what you put in your body and
make better decisions starting right now.
Speaker 2 (28:54):
That is exactly what we're talking about on the show.
Just what you said there, be your own best doctor
most of the time, and what you were talking about
our reliance on pharmaceuticals. But you know what else is
addictive is is big food. What we've been talking about
all along here too, and I hear it all the time. Yeah,
you know they're taking twelve twelve medications, fifteen eighteen, twenty medications,
(29:17):
and you have to take one to counteract with the
other ones doing. We need to get away from that,
and at some point we just almost it's like we
give up, We give up completely, and just our reliance
on big Farma needs to change, but our alliance on
big food needs to change change as well. In RFK Junior,
he's been vocal about the role of big food in
the obesity, in the chronic diseases, the epidemics that are
(29:38):
going on, Doctor Tony, what do you think about the
food industry and how we can get some stricter regulations
to protect the public health. And I do see the
domino effects falling quite often about that they're going to
take our artificial artificial sweeteners, artificial dies out of big
food all the time. What do you see happening here,
doctor Tony.
Speaker 3 (29:57):
Well, I see positive things, you know, Doctor Adam I
mentioned earlier, but growing up very sickly in my family
who's my father, mother, brother in law, uncle, cousin, fiance
and all my family to heart disease and cancer, very
painful for me, very very painful for me and for
my family. I went to a health expo for diabetics
in Arizona, place where I love, at the convention Center there,
(30:20):
and it was a show for diabetics and all of
the equipment that's needed to support people who suffer from diabetes.
I've never seen. I thought I was in a movie theater.
I thought I was on an exhibit of a movie museum.
I've never seen so many people that were without limbs, legs, arms,
(30:40):
missing different parts of their body. And I thought, Oh,
my goodness, how sad is this? People walking around and
crutches in wheelchairs, and I thought, we need to stop this.
Speaker 2 (30:51):
Absolutely hold that thought, Doctor Tony, we're coming up on
a break. You're listening to the Doctor Bob Martin show.
Speaker 4 (30:59):
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Speaker 8 (34:03):
So bush of numbank signs.
Speaker 7 (34:16):
Have one never single.
Speaker 2 (34:29):
To welcome back Doctor Adam Brockman here in your tune
into the Doctor Bob Martin Show. If you're loving our
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Remember Doctor Bob and I and you can even ask
a question for Doctor Tony. We're always here for you
(34:51):
and your health questions at eight hundred six or six
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(35:13):
or find us at doctor Bob dot com. All right,
let's get back in today's conversation with doctor Tony. And
before the break we were talking about the role of
big food and public health and again we need to
get back to those whole foods, doctor Tony. And again
we've gave some some outlines. You know, get those Omega
three fatty assid through fish, through flax seeds, whatever that
(35:35):
might be, green leafy vegetables, berries, But if you don't
get enough of that in your diet. In particular, we
talked again about about children in the school lunches. Can
kids take Radiant Greens your your whole food supplement and
also and how do you actually mix that or drink it?
Because it tastes it tastes wonderful.
Speaker 3 (35:54):
Yeah, Radiantgreens dot com, Radiant Greens with an S radio
R A D I A N T G R E
E and S dot com. There's a whole plethora of
stuff on there that one can take one hundred percent
safe for children. Here's what I recommend, and I've been
doing this for a long time. We make a smoothie.
(36:16):
We actually make a smoothie with the radiant greens. You
mix it in apple juice, cranberde juice, pineapple juice, papaya juice,
coconut water, and or you can make your favorite protein
shake with it as well, out in some blueberries. That's
how I start my day. And I'm getting ready, as
I mentioned, to leave for a month for Mahau, traveling
all across the country, and I mean I I hit
(36:36):
states everywhere, and so I see what's going on, doctor Adam.
I see what they're eating. I see what these convenience
stores are selling, and it's it's not good. I have
no disrespect of any kind, nor do I wish to
ever disparage any of these stores. But they're just selling
stuff that's not good, and they know that and they
got to clean up their act. So regarding children and smoothies, yes,
(37:00):
children clinically now, physiologically and biologically and mentally emotionally. We
know you coach sports, you know you coach soccer. You
see what's going on. These kids have no energy. They
are consuming excessive fat, excessive sugar taxes to pancreas instantly
can cope, and so they're tired in an instant and
they can't sleep or function the next day, and their
(37:22):
test scores are a disaster. So long term, that's a
bad situation to be in. We need to move our bodies.
We need to get rid of the garbage. We need
to ask these corporations, and we're asking these convenience stores
that say, you know what, we want to support you,
but we want more plant based food. We need more
fruits and vegetables and apples and oranges. Wouldn't it be
great to walk into a seven to eleven or a
convenience store and find fruit everywhere, and in organic candy everywhere,
(37:47):
without the colorants, without the preservatives, without all the ding
dongs and doughnuts, and the garbage that we are consuming
as a nation, and why our diabetes is skyrocket and
why our children are sick, and why they eye before
their parents, and why they're overweight and plenty little beest,
and why their test scores are terrible, and why they
have huge issues, and why they don't exercise, and why
(38:08):
they're on their phones all the time. One of the
biggest problems we can give our child and I see
young kids now five or six, seven years old, all
on their phones nobody talking to each other. I went
to get my haircut on Saturday. On the salon, there
was two kids there and both of them brother and sister,
on the phone, texting, texting, texting, texting, texting NonStop. We
have to get away from that. I know. We live
(38:31):
in the area of technology and the era of technology,
and so we have to really be mindful of how
we raise our children, how they need to put their
phones away, and how they need to communicate and talk
with each other and eat healthy and one of the
most important things, dor Adam, I know you're into physical
fitness as I am. I've I was in the Irish
(38:52):
military many many, many many moons ago when I was fifteen,
actually sixteen years old. I've been active and fit and
lean and healthy pretty much my whole life. But I
made a decision to do so because of the sickness
that I got to witness and the pain and suffering
I got to see with my own family, including my fiance.
She weighed sixty seven pounds when she died. My dad
was a chronic smoker, my brother Aiman chronics smoker, my
(39:14):
brother Charles smoker, my brother with him a heavy smoker.
All of my family members that got sick and past.
My brother in law two spoke two packs a day,
sometimes three packs a day. That's sixty cigarettes a day.
I saw that. I linked all that pain to Oh,
I can't do this. I gotta have joy in my life.
I want longevity. I have a zest for life that
(39:36):
most people don't have. And there's a lot of people
that want to have a quality of life that they
get so much enjoyment of it. They can't wait to
get up in the morning. They don't need much sleep,
they can't wait to contribute to the health and well
being of humanity such as this program. And that's your legacy.
You know you want to wake up one day. Shakespeare says,
who you are speaks so loudly. I care not that
(39:59):
what I say. So log out of that website, doctor
Adam Radiantgreens dot com, get a bottle of the superfoods
and boy boy, you'll you'll definitely feel the difference. And
browse the website. You'll see all the stuff on there
as well.
Speaker 2 (40:11):
Yeah, yeah, we're talking with doctor Tony O'Donnell. He is
a ambassador to the Make America Healthy Again movement. He's
gonna be traveling the country. You may see him in
a neighborhood close to you. He's helping out his good
friend RFK Junior. He's also a nutritional expert, and he's
a creator of Radiant Greens, and I encourage you to
(40:32):
go visit their website at radiantgreens dot com. You can
also call his office at eight one eight five seven
five seven one eight five. That's eight one eight five
seven five seven one eight five. All right, we'll be
right back with doctor Tony. You're listening to the Doctor
Bob Martin Show. Tired of feeling sluggish, Try Radiant Greens
(40:58):
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fiber in digestive enzymes. Radiant Greens is packed with organic grasses,
immune boosting herbs, and powerful antioxidants. This formula is non
GMO imbalances your body's pH while fueling cell regeneration. Whether
you choose the tropical flavor or the classic blend, just
(41:20):
mix in your favorite drink and Radiant Greens delivers vitamins,
minerals and plant nutrients your body craves. Doctor Tony's research
back formula supports blood purification, energy and overall vitality. Perfect
for busy lives. It's the easiest way to nourish your
body naturally. Try Radiant Greens today and feel the difference.
(41:41):
Visit Radiantgreens dot com for exclusive offers and to find
out more about Doctor Tony's other great natural health supplements.
Your health starts with Greens Radiantgreens dot com. Are your
eyes feeling tired, ry, or strange, It's time to give
them the care they deserve with Aclumed drops by Wise
Choice Medicine. Aquamed Eye drops represent over fifteen years of
(42:05):
antioxidant formulation, delivering the highest available concentration of two percent
n acetyl carnisine in a preservative free solution. This patentent
blend combines NAC with boosting agents to provide comprehensive ocular
support By replenishing the eyes antioxidant reserves. Oclumed supports natural
repair compromised by age and environmental stress, helping maintain cellular
(42:29):
regeneration in structure for optimal vision health. Don't wait to
experience the difference. Call eight four four two four nine
five y five eight five or visit Wise Choice Medicine
dot Com now to order Aclamed eye drops and use
the code good Vision for ten percent off your purchase.
Dial eight four four two four nine five y five
(42:50):
eight five or visit wise Choice Medicine dot com today.
(43:12):
Welcome back, folks, and wow, that was a quick hour
of the Doctor Bob Martin Show. I'm doctor Adam Brockman,
and we've uncovered the shocking truth about ultra processed foods
in their rapid assault on your memory, proving once again
that what you eat doesn't just shape your body, it
shapes your mind, remember your health, and to take it
(43:35):
a step further. Your brain is your most valuable asset
and protecting it starts with the choices you make every day.
So if you swap out the junk for whole nutrient
rich foods and give those CCK interneurons we talked about
earlier in the show, the fuel that they need to
keep your memory sharp. A huge thank you to our
special guest, doctor Tony O'Donnell, ambassador for RFK Junior's Maha Movement.
(44:00):
He shared his incredible insights and updates of the MAHA movement.
Again today, Doctor Tony tell our listeners one more time
where they can find radiant greens and what you're going
to be up to next.
Speaker 3 (44:11):
Yeah, radiant Greens with a nests. You know, there's tons
of people listening to the broadcast all across the country.
Shows on everywhere. Now I hear the show all over
the place. A lot of people sick, a lot of
people in pain. Their ease of movement, mobility is very weak.
It's time to keep your body moving. Dick Van Dyke
is a friend of mine. He lives out here in
(44:32):
Malibu and I've known him for many years. One of
the nicest men in show business. I asked him, and
he goes to the gym every day. He's ninety nine
years old, he said. I said, what's the secret, mister
Van Dyke, to longevity and health and well being? He said,
keep moving, Keep moving. And that's what I'm asking all
of you to do today. Who could hear my voice
and listen to this broadcast. Is get up, walk, move,
(44:55):
even if it's only in the kitchen, even if it's
only in the living room, even if it's only to
the front door. And do it once. Do it twice,
do it three times, do it four times. Fifth day,
Open the door, go out, go down the street, walk,
take your dog for a walk. If you have a pet.
It's a great thing to get fit and get lean.
I've got a couple of dogs, and boy oh boy,
they love to go out and I hike with them
all over the mountains of Malibu and California. They love it.
(45:19):
And I have them on plant based food and they're
the healthiest dogs on the planet that I never have
to go to the vet. It's the same for our body.
We have a fundamental right. We have a fundamental right
to be healthy. We have a constitutional right from corporations
to make us healthy and to provide us with food
that's actually good for us. For so many years that
(45:40):
has not been the case. It's changing, it's slow, it's moving,
it's taking time, but we are making subtle changes, just
subtle changes every single day. It's like personal fitness. It's
like doing a push up. Do one a day, Do
two the next day, do three the next day. Go
for a walk, walk for five minutes, walk for ten minutes,
walk for fifteen minutes. The small things, as Mother Teresa,
(46:01):
the Great Mother Teresa said, with great love, do things
with kindness and honor and decency for not only others,
but also for yourself. Smile, talk to people, laughter, get
away from the garbage, cut out the sugar, cut back
a little bit, cut back on the cigarettes, cut back
on the alcohol. But the most important thing is love, prayer, meditation,
(46:22):
move your body, and respect and honor and decency for
your fellow man and woman. I appreciate the opportunity. Thank
you to Oh Well.
Speaker 2 (46:29):
We appreciate you coming on the show. Doctor Tony, always
a pleasure to talk with you. It's doctor Tony O'Donnell
and thank you all of the listeners you've been listening
to the Doctor Bob Martin Show.
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